Bästa Womens Running podcaster (2024)

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Ep 214. Vitality 10K, Trail, Men 1:20:34

1d ago1:20:34

1:20:34

Welcome to episode 214 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…

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Katie Holmes: The Life-Changing Power of Running, After 40 41:04

3d ago41:04

41:04

Katie Holmes started running in her 40s: she's since become a runner and racer of many distances over many types of terrain. She's also a women's running historian and she blogs about masters runners: see her writing on RunYoung50.co.uk. Through running, Katie has discovered interests and abilities she never knew she had before. In short, the sport…

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EP #58: Overcoming a Homeless Misadventure in Midlife as an Entrepreneur with Brenda Florida 37:34

3d ago37:34

37:34

Today’s episode is with Brenda Florida. Brenda is a woman in the middle entrepreneur who coaches growth-minded people who want to get unstuck. NOTE: This episode contains a brief reference to thoughts of suicide. If you or someone you know needs support, there is help available such as https://suicideprevention.ca in Canada and 9-8-8: Suicide Crisi…

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Cory: Working for every step at Western States 1:09:01

9d ago1:09:01

1:09:01

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Buckle up as Cory takes us back to Western States 100, where he had to pull his runner from the depths of a low, to finish feeling strong. "I feel like after this I have some fresh perspective and tips that I could b…

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EP #57: Pivoting Your Law Career to Happiness in Midlife with Corinne Boudreau 32:22

4d ago32:22

32:22

Today’s episode is with Corinne Boudreau. Corinne is a woman in the middle entrepreneur who left her traditional law career to become an online legal resource by developing a course curriculum for small business owners on the "legal essentials". In this episode, you will learn: Pivoting your law career to happiness in midlife. Whenever you have a r…

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Ep 213. New term, menopause, Tales from the Pod 1:39:20

8d ago1:39:20

1:39:20

Welcome to episode 213 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…

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Race Report: Savannah Berry + 2024 USATF 20km National Championships 25:52

10d ago25:52

25:52

Professional distance and marathon racer for Asics Savannah Berry shares how it all went down for her at the 2024 USATF National Championships, which just took place in New Haven, CT, on Sept. 2. Berry is having a stellar season this year, reaping the benefits of consistent, tough training, month after month, year after year. She's coming into her …

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EP #56: How Knowing More About Menopause Can Change Your Life in Midlife with Sue Page 32:29

10d ago32:29

32:29

Today’s episode is with Sue Page. Sue is a woman in the middle entrepreneur who’s a nutrition and health coach who is helping peri and menopausal women feel fabulous again. In this episode, you will learn: How knowing more about menopause can change your life in midlife. Acknowledging the impact of menopause both at home and in the workplace. Why i…

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EP #55: Helping Hot and Sweaty Women Get Their Sleep in Midlife with Cathy Rust 37:45

11d ago37:45

37:45

Today’s episode is with Cathy Rust. Cathy is a woman in the middle entrepreneur who founded a sleepwear company dedicated to helping women who suffer from night sweats start sleeping again. In this episode, you will learn: How our guest helps hot and sweaty women get their sleep in midlife. Don't let fear stand in the way of starting something. Be …

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Ep 212. Holidays and body neutrality 1:06:34

15d ago1:06:34

1:06:34

Welcome to episode 212 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…

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EP #54: Working Today to Change Tomorrow in Midlife with Mary Brotherton 38:50

17d ago38:50

38:50

Today’s episode is with Mary Brotherton. Mary is a woman in the middle entrepreneur who’s an author and also the founder of bUneke (be unique) a not-for-profit educational organization that promotes other charities, philanthropic businesses, and regular folks who are working today to change tomorrow. In this episode, you will learn: Working today t…

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EP #53: Having a Positive Impact on Millions of People in Midlife with Jennifer Myers 37:26

18d ago37:26

37:26

Today’s episode is with Jennifer Myers. Jennifer is a woman in the middle entrepreneur who runs two businesses that help professionals grow their teams, communicate better, and become entrepreneurs. In this episode, you will learn: Having a positive impact on millions of people in midlife. Your life is your life. It's never too late to design it th…

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Dakotah Lindwurm: A Childhood Olympic Dream Comes True 46:38

18d ago46:38

46:38

Dakotah Lindwurm is a professional distance runner for the Minnesota Distance Elite Team, sponsored by Puma. Her specialty is the marathon. Just a few short weeks ago, Lindwurm became an Olympian. This is Dakotah Lindwurm's Olympic dream story. It begins with the moment that sparked this dream, way back in childhood. Lindwurm shares how, despite no…

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Ep 211. Physio, illness, menopause 1:18:38

19d ago1:18:38

1:18:38

Welcome to episode 211 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Physio success In big news, Holly has been to the physio, and as a result she’s been spending a bit of…

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May: I Heart Running 48:40

23d ago48:40

48:40

In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run dista…

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EP #52: Sharing the Positives About Neurodiversity with Lucy Smith 25:58

24d ago25:58

25:58

Today's episode is with Lucy Smith. Lucy is a woman in the middle entrepreneur who's driven to help as many people as possible, which is by understanding neurodiversity so we can achieve better results in the workplace. In this episode, you will learn: Sharing the positives about neurodiversity. We can be in control of some things. We have to recog…

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EP #51: Having a Healthy Metabolism, Nourishing Your Body and Getting Strong in Midlife with Jo Mettenburg 37:06

25d ago37:06

37:06

Today’s episode is with Jo Mettenburg. Jo is a woman in the middle entrepreneur who’s completely passionate about helping women focus on a healthy metabolism, nourishing their body (vs. dieting), and getting strong. In this episode, you will learn: How to have a healthy metabolism, nourish your body, and get strong in midlife. Starting your side hu…

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Introducing "Unexpected Curves": From Hand Games To Handoffs, How Black Girls Played Their Way To Track And Field Dominance 30:03

25d ago30:03

30:03

This week Women's Running Stories is taking a break and bringing you Unexpected Curves. This is a terrific new podcast hosted and created by Olympian and professional runner Marielle Hall. Unexpected Curves is a topic-driven show that dives into women's sports in ways that, true to the show's name, are unexpected. In the most interesting ways. Tune…

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Ep 210. Helen Thorn, V10K, strength training 1:19:54

30d ago1:19:54

1:19:54

Welcome to episode 210 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…

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EP #50: Making Radical Mindset Shifts in Your 50s with Mary Struzinsky 37:17

1M ago37:17

37:17

Today’s episode is with Mary Struzinsky. Mary is a woman in the middle entrepreneur who coaches women of any age on how to eliminate stress, overwhelm, and burnout so it does not ruin their health and relationships. In this episode, you will learn: How to make radical mindset shifts in your 50s. No matter your age, it's not too late to transform yo…

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EP #49: How to Energize Your Brand and Business by Leveraging Your Expertise and Experience in Midlife with Mallika Malhotra 34:32

1M ago34:32

34:32

Today’s episode is with Mallika Malhotra. Mallika is a woman in the middle entrepreneur who helps clients find their power niche, strengthen their message, and build their brand empire! In this episode, you will learn: How to energize your brand and business by leveraging your expertise and experience in midlife. How to build a business model that …

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Sarah Pardus: A Marathon Goal Met, with Girls On the Run 38:04

1M ago38:04

38:04

Just this year, 2024, Sarah Pardus realized a goal that she'd been aiming toward for a decade: she ran the Boston Marathon. While her road to that finish line was full of twists and turns, it was also a full-circle moment. It both begins and ends with the terrific organization Girls on the Run (GOTR). Sarah's first organized run training came at a …

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Ep 209. Holiday running, Pod Squad guest 1:30:29

1M ago1:30:29

1:30:29

Welcome to episode 209 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…

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Sarah: Advanced Human Performance Teacher 54:43

1M ago54:43

54:43

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. I…

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EP #48: How to Outsmart Your Genes in Midlife with Jocelyn Hill 44:40

1M ago44:40

44:40

Today’s episode is with Jocelyn Hill. Jocelyn is a woman in the middle entrepreneur who helps women outsmart their genes and cultivate vitality in body, mind, and soul so they can start living their healthiest lives after 40. In this episode, you will learn: How to outsmart your genes in midlife and cultivate vitality in your body, mind, and soul t…

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EP #47: Business Basics for 10K Months: The Soulful and Heart-Centered Way to Organically Grow a 6 Figure Business that Thrives in Midlife with Christine Williams 41:19

1M ago41:19

41:19

Today’s episode is with Christine Williams. Christine is a woman in the middle entrepreneur who helps women wellness entrepreneurs to build and grow 6-figure businesses and be financially independent, so they never have to feel they have to depend on someone else for their safety, security, or survival. In this episode, you will learn: The soulful …

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Micha Powell: An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks 48:22

1M ago48:22

48:22

Olympian, professional 400-meter runner for New Balance, and now author Micha Powell tells her running journey through a series of transformative racing stories. Micha's first book, Sprinting through Setbacks: An Olympian's Guide to Overcoming Self Doubt and Imposture Syndrome, came out in July 2023. It highlights big racing and life lessons Micha …

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Ep 208. Strength for runners 1:15:17

1M ago1:15:17

1:15:17

Welcome to episode 208 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…

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EP #46: Midlife in Montana After Ranching with Meredith McKinney 28:16

2M ago28:16

28:16

Today’s episode is with Meredith McKinney. Meredith is a woman in the middle entrepreneur cattle rancher who changed things up after her kids graduated and now has another business with her husband where she matches buyers and sellers of farm and ranch land. In this episode, you will learn: What midlife in Montana is like after ranching. Life after…

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EP #45: Success on YouTube at 50 and Beyond with Jennifer Lebedev 33:11

2M ago33:11

33:11

Today’s episode is with Jennifer Lebedev. Jennifer is a woman in the middle entrepreneur who’s been an online English teacher and content creator for over 15 years in really creative ways. In this episode, you will learn: Success on YouTube at 50 and beyond. Success and happiness should be defined on your own terms. Kindness matters -- including ki…

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Mary McManus: Running a Marathon, Healing from Polio and Childhood Trauma 33:55

2M ago33:55

33:55

Mary McManus contracted paralytic polio at the age of 5. She recovered from the paralysis, but the disease had a lasting impact on her ability to move. This led to taunting and teasing from other children, especially when it came to physical activities. In addition to experiencing the difficulties of polio, Mary experienced physical and sexual abus…

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Trail Tips: Why We Run - Replay! 50:34

2M ago50:34

50:34

This episode was SO fun.. so it deserves a second play. First or second time through, you'll love this one. This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyon…

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Ep 207. End of term, Pod Squad guest 1:20:43

2M ago1:20:43

1:20:43

Welcome to episode 207 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…

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EP #44: The Importance of Self-Care While Supporting Family & Growing Your Midlife Career Transition Business with Danielle Bradley 30:54

2M ago30:54

30:54

Today’s episode is with Danielle Bradley. Danielle is a woman in the middle entrepreneur who’s a career coach focused on helping mid-career professionals get hired for their most fulfilling role yet! In this episode, you will learn: The importance of self-care while supporting family & growing your midlife career transition business. How to navigat…

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EP #43: Understanding the Value of Wellness Design As We Navigate Midlife with Gail Jamentz 41:10

2M ago41:10

41:10

Today’s episode is with Gail Jamentz. Gail is a woman in the middle entrepreneur who’s on a mission to help women design homes that not only look beautiful, but also support their physical and mental well being. In this episode, you will learn: Understanding the value of wellness design as we navigate midlife. Midlife is not a time for women to giv…

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Race Report: Annie Rodenfels + 2024 USATF 6k National Championships 32:32

2M ago32:32

32:32

Professional runner for the BAA/Adidas, Annie Rodenfels shares how it all went down at the 2024 USATF 6k National Championships, held July 13 in Canton, OH. Rodenfels is a Dayton, OH, native now living in Boston, MA, so this is something of a "hometown race" for her. And, she has raced her twice before, coming in 2nd in 2022 and 3rd in 2023. Rodenf…

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Ep 206. Summer running and heat training 1:17:46

2M ago1:17:46

1:17:46

Welcome to episode 206 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNI…

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EP #42: Empowering Parents to Love Their Kids Through Their Addiction in Midlife with Heather Ross 33:36

2M ago33:36

33:36

Today’s episode is with Heather Ross. Heather is a woman in the middle entrepreneur whose purpose always overrides her own discomfort and pushes her forward. In this episode, you will learn: Empowering parents to love their kids through their addiction in midlife. Most of what you hear about addiction is based on stigma rather than science. Make su…

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EP #41: You Are Not Starting Over, You Are Starting from Experience in Midlife with Isabel Alexander 28:19

2M ago28:19

28:19

Today’s episode is with Isabel Alexander. Isabel is a woman in the middle entrepreneur who’s using her 55 plus years of business experience to navigate the opportunities and the challenges of keeping up with new technologies, new platforms, and new vocabularies. In this episode, you will learn: You are not starting over; you are starting from exper…

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Cherie Louise Turner: Over 50, Sub 20, 5k Project: Part 6, A New Milestone, Consistent Effort 27:24

2M ago27:24

27:24

In this, part 6 of this series, WRS host and producer Cherie Louise Turner shares how she set a new time milestone, getting 10 seconds closer to her goal of breaking 20 minutes in the 5k, and how this ushered in a time of focusing on training. At the close of the previous episode, Cherie was addressing some 5k and racing burnout, but she also knew …

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Ep 205. Saucony London 10K debrief 1:25:35

2M ago1:25:35

1:25:35

Welcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNI…

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Cory: How to pace your friends like a pro 55:17

2M ago55:17

55:17

We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in …

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EP #40: Resiliency to Turn Uncertainty into an Opportunity in Midlife with Rana Mustafa 23:28

2M ago23:28

23:28

Today’s episode is with Rana Mustafa. Rana is a woman-in-the-middle entrepreneur who helps science professionals build their personal brand, improve their leadership skills, and find their dream career paths. In this episode, you will learn: How to use resiliency to turn uncertainty into an opportunity in midlife. How to conquer challenges. How to …

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EP #39: Saving the Planet Using a Real Estate Licence in Midlife with Carolyn Pistone 37:30

2M ago37:30

37:30

Today’s episode is with Carolyn Pistone. Carolyn is a woman in the middle entrepreneur who’s the president and managing director of the only commercial real estate service firm in the world that is a certified green business, certified woman-owned business, and B-Corp. In this episode, you will learn: Saving the planet using a real estate license i…

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Angelina Ellis: Running Professionally, from Dreaming to Olympic Trials 39:10

2M ago39:10

39:10

Angelina Ellis is a professional steeplechaser for the Mission Run Dark Sky Distance team, and 2024 marks her first year running as a professional. And what an incredible year it's been. Becoming a professional runner has been a dream for Ellis since she was in high school. But back then, that's what she thought it would always be: a dream. Ellis d…

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Ep 204. Saucony London 10K, classic questions 1:09:08

2M ago1:09:08

1:09:08

Welcome to episode 204 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…

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EP #38: Coming Home to Design as My Core Purpose in Midlife with Julie Gibbons 30:10

2M ago30:10

30:10

Today’s episode is with Julie Gibbons. Julie is a woman in the middle entrepreneur who’s gone back to her design roots and creates branding and web design for women in business. In this episode, you will learn: Coming home to design as a core purpose in midlife. Work on yourself, learn how to unplug from the outside world, and become aware of the d…

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EP #37: Upgrade Your Habits and Upgrade Your Life and Business in Midlife with Jackie Ulmer 34:30

2M ago34:30

34:30

Today’s episode is with Jackie Ulmer. Jackie is a woman in the middle entrepreneur who focuses on coaching on "Peak Performance Habits" to achieve whatever you want in any area of your life! In this episode, you will learn: Upgrade your habits and upgrade your life and business in midlife. Why self-image matters - your current self-image and how it…

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Alison Mariella Désir: Climbing Mount Kilimanjaro 50:39

2M ago50:39

50:39

Alison Mariella Désir is an athlete, mother, activist, public speaker, community builder, and now a hiker and mountain climber. Désir is well known for her groundbreaking book Running While Black: Finding Freedom in a Sport that Wasn’t Built for Us and for her work making space for and creating communities that center and welcome BIPOC athletes int…

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Ep 203. 10K training, 5K controversy 1:18:27

3M ago1:18:27

1:18:27

Welcome to episode 203 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. We have a bit of a Glasto catch up cos it’s the Monday after the main event and obviously we have thou…

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Womens Running podcaster

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