In this episode SiFu Henry shares why it's so important to not let your ego get in the way of your progress. Enjoy! YouTube Link to this episode https://youtu.be/zBEuhYPC-QI Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry shares his opinion on Wing Chun "Experts". Who should you listen to? How much do you value someone's expertise? Nowadays everyone with an iPhone is an expert! How big of a name does your SiFu have? Is it important? and much more... Enjoy! YouTube Link to this episode https://youtu.be/SFlCZA4UN3U Click on the link below to…

In this episode SiFu Henry shares his view on Wing Chun Fantasy. How it's being thought throughout the Wing Chun community worldwide unfortunately, and how this impact student's success or failure in being able to defend themselves. Enjoy! YouTube Link to this episode https://youtu.be/H8oHRXWqc5Y Click on the link below to access our Free Introduct…

In this episode SiFu Henry explains what Wing Chun explosiveness is all about, and how important it is for every Wing Chun practitioner to develop it in practice. So when you apply your techniques is comes out effortlessly. Enjoy! YouTube Link to this episode https://youtu.be/KItRKU6J8oo Click on the link below to access our Free Introductory Appli…

In this episode SiFu Henry share his views on Wing Chun strengths, breaking it down into 5 key points. Enjoy! YouTube Link to this episode https://youtu.be/DZz81Oor0wY Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry explains what the Wing Chun Wooden Dummy is for! common mistakes, how to train properly on it and what is its main purpose. Enjoy YouTube Link to this episode https://youtu.be/dUxKtWofGk4 Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/…

In this episode SiFu Henry explains his definition of Light Sparring AKA Play Sparring, the pros and cons. Enjoy! YouTube Link to this episode https://youtu.be/Ezb2ssiEIwY Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry explains what is Chi Sau, common mistakes and how to develop good technique. Enjoy! YouTube Link to this episode https://youtu.be/wTBTfPmSFsM Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

Podcast Notes In this episode SiFu Henry is joined for the first time by his eldest son David and together they discuss Greatness! Who has it and how to recognize it. We hope you enjoy this episode! YouTube Link to this episode https://youtu.be/BtkTY9psWZ8 Click on the link below to access our Free Introductory Applied Wing Chun course https://umau…

Podcast Notes In this episode SiFu Henry is joined by long time student Stefan and together they discuss finding beauty in Wing Chun technique, following the strategies used by high level coaches when training the best athletes in the world and SiFu explains the difference between light sparring and hard drilling. Sit back and enjoy this episode! Y…

In this episode SiFu Henry Araneda personally interviews his master and mentor SiFu Duncan Leung in Zhuhai China. Asking him questions regarding his introduction to Wing Chun by his childhood friend Bruce Lee, his view on Wing Chun training nowadays and the evolution of Wing Chun. Enjoy! YouTube Link to this episode https://youtu.be/K224OPV1uSU Cli…

In this episode SiFu Henry shares his view in regards to how nowadays the term "Just Try Your Best" is at times used loosely. SiFu is accompanied by longtime student Stefan who is a Physical Education School Teacher. YouTube Link to this episode https://youtu.be/ac_zTzdNbTg Click on the link below to access our Free Introductory Applied Wing Chun c…

In this episode SiFu Henry shares his view on how a student can know if his/her technique works. YouTube Link below https://youtu.be/ILEa5HTukbs Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry together with Stefan and Brendon discuss the different Wing Chun styles found in mainland China. YouTube Link to this episode https://youtu.be/k04pGHm-ZyQ Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry together with Stefan and Brendon share their thoughts on the jack of trades type of martial artsist. YouTube Link to this episode https://youtu.be/-Ur8iGnSaw4 Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry shares some facts relating to Wing Chun Grand Masters and style keepers. He is accompanied by two of his longtime students Stefan and Brendon. YouTube Link to this episode https://youtu.be/cT4cLFapOZY Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/…

In this episode SiFu Henry accompanied by longtime student Brendon,shares his view on Wing Chun being a Soft or Hard Style of Martial Arts. YouTube Link to this episode https://youtu.be/liHLHo1vWtE Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/…

In this episode SiFu Henry shares how after years of uploading Wing Chun content online, he every now and then gets comments like... That's Not Wing Chun! Sit back and enjoy this episode, where he will answer common questions regarding Applied Wing Chun and his video/techniques. YouTube Link to this episode https://youtu.be/aCxJul9WY_8 Click on the…

In this episode SiFu Henry accompanied by longtime student Stefan discuss the difference between Conceptual vs Reality in Wing Chun training. We believe many practitioners fall into the trap of spending too much time in the realm of concepts without diving into the aspects of training with reality in mind. Enjoy this episode! YouTube Link to this e…

In this episode SiFu Henry has a great conversation with longtime student Stefan, they discuss the intensity a Wing Chun practitioner should spar, together with the proper mindset. Enjoy! YouTube link to this episode https://youtu.be/s4cpnAFdOkU Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.c…

In this episode SiFu Henry shares the importance of becoming strong! Not only physically but mentally and emotionally. YouTube Link to this episode https://youtu.be/AkA5a_RjRR0 Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry shares his view on the upward and downward spiral when training Wing Chun. YouTube Link to this episode https://youtu.be/1VRXgfgH71U Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry shares with you how comparing yourself to others is doing you a disfavor and what you should do instead. YouTube Link to this episode https://youtu.be/dhIhjlLddLA Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry shares with you the Goal Setting Mindset you should have when embarking on your Wing Chun Journey! YouTube Link to this episode https://youtu.be/_hQMBBJYmMU Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry together with Stefan and Shaun share tips and strategies on how to train, practice and apply an effective Tan Sau. YouTube Link to this episode https://youtu.be/VoddlgO-agQ Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/…

In this episode SiFu Henry together with Stefan and Brendon, share the do's and don'ts of the Pak Sau ( Slapping Hand) . Also, some tips and strategies to help you improve yours. YouTube Link to this episode Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/…

In this episode SiFu Henry and Stefan share the principle of the 10,000 hour mastery, it will help you put things into perspective and help in your Wing Chun journey. YouTube Link to this episode https://youtu.be/bzDx5qFVxoA Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/…

In this episode SiFu Henry and Stefan discuss the so called Magic Formula most Wing Chun students seek. YouTube Link to this episode https://youtu.be/WXU75fvwR2s Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode SiFu Henry shares with you the two step strategy for keeping a safe distance when training and how this is important in building good habits for self defence. YouTube Link to this episode https://youtu.be/9D1wYN_eQjU Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/…

In this episode SiFu Henry talks about Talent vs Hard Work and how these two concepts relate to your success in training Wing Chun and reaching your goals! YouTube Link to this episode https://youtu.be/gNpoTHPj92I Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/…

In this episode SiFu Henry talks about the Champion's Mindset and how this has helped him overcome obstacle like injuries. YouTube Link to this episode https://youtu.be/YMO3h0PKtJs Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/Av Henry Araneda

In this episode Sifu Henry introduces Stefan, one of his senior students and they discuss: Establishing the 1st Applied Wing Chun School in Australia. Hong Kong Intensive Training. Keep it simple, keep it real. Youtube link for this episode https://youtu.be/AfmB5l6TApY Click on the link below to access our Free Introductory Applied Wing Chun Course…

In this episode SiFu Henry answers the following: Why use the name Wing Chun by Design for the podcast? Is weightlifting good or bad for Wing Chun? Should we use protective equipment when training? When sparring should it be done hard or light? Check our Free Introductory Applied Wing Chun course and Ebook on the link below! https://umauniversity.c…

In this episode SiFu Henry shares his insight into... Why there are so many Wing Chun interpretations Ip Man's teaching methodology Wing Chun Main Purpose Should Wing Chun evolve or change? And much more! Here's access to our FREE Introductory Applied Wing Chun course and EBook. Enjoy! https://umauniversity.com.au/…

In this first episode we answer common question like: What is Applied Wing Chun? Why traditional Kung Fu fails in combat competitions? Chi Sau vs Sparring Wing Chun vs BJJ Here’s access to my FREE Introductory Applied Wing Chun course and EBook. Enjoy! https://umauniversity.com.au/Av Henry Araneda

In this episode of Wing Chun Talk, Shawn brings Sifu Bran, Co-Owner, and Coach from Revolution Wing Chun, into the Wing Chun talk studio. As with all episodes, Shawn digs into what triggered the curiosity for Sifu Bran to first investigate Wing Chun and then stick with it. They talk about how Sifu Bran wants to keep his community - Revolution Wing …

In this episode of Wing Chun Talk, Shawn brings Alexander Lee into the Wing Chun talk studio. As with all episodes, Shawn discovers how Alexander started training in Wing Chun. They talk about the Sum Jee lineage in which Alexander has trained in for the past 12 years. They spend some time digging into some of the similarities and differences betwe…

In this episode of Wing Chun Talk, Shawn sits down with an old friend and training partner Timothy Dyck. They talk about what taking the first steps in joining a new Wing Chun Club were like. What Timothy went through and felt as being the 'new guy' in class, and Tim also shares a few mishaps he endured while he was still pretty new to the club...b…

In this episode of Wing Chun Talk, Shawn sits down with Colin Young, Head Instructor over at Sunny Tang Ottawa Canada. They talk about how Colin trained for many years in another martial art and dabbled in a few other arts until he came to find Wing Chun or how he found his Sifu really. They get into how Colin trained for a relatively short period …

In this episode of Wing Chun Talk, Shawn Benson has the pleasure to sit down and talk with Matteo Laoshi Pacifici - Head Instructor at Neiwaigong Martial Arts in Terni, Italy. They talk about how Matteo came to train Wing Chun, how Matteo explored other styles and immersed himself in them at the source, and how he how implements different training …

Shawn Benson gets to sit down with a fellow Wing Chun practitioner Ken Somers. Shawn and Ken discuss Kens journey on how he has come to be training Wing Chun, dealing with injuries along the way, and some of the benefits he enjoys doing private lessons with Sifu Edward Ng. Stick around as Ken drops his recommendations and find out how he has had to…

In this episode of Wing Chun Talk, Shawn Benson brings in Sifu Lewis Arnold into the Wing Chun Talk Studios to talk all things Wing Chun. Sifu Lewis Arnold runs the Southcoast Gary Lam Wing Chun Bournemouth (https://www.southcoastwingchun.co.uk/) in the UK. He traveled multiple times to and from the UK to train with Gary Lam in LA and to become cer…

In this episode of Wing Chun Talk, Shawn Benson invites Dragon Sifu into the Wing Chun Talk studio for him to share his Wing Chun experience with you. Dragon Sifu learned Wing Chun from Ip Mans eldest son, Sifu Ip Chun for seven years of full time training. He has more than 10 years of fitness coaching experience as well. Dragon Sifu wants to share…

Shawn Benson sits down with fellow Wing Chun practitioner – Oliver Oberst, founder and Head coach of the #DefenceGroup (https://www.facebook.com/Defence-Group-165510753468179/). We discuss how Oliver studied Wing Chun in Germany and now has developed his own training method. We talk to him about using his Wing Chun training in his personal security…

Dropping in with Bob Chan to talk some Wing Chun! Shawn Benson sits down with fellow Wing Chun Practitioner and friend Bob Chan. They discuss why Wing Chun, belts in kung fu, and Bob gives us his tip to beginners just starting out. Check out the Wing Chun Talk community (https://www.facebook.com/groups/422793578418285/). #wingchuntalk…

Shawn sits down with Lance Smith. They have a candid conversation about training together, lengthening your line, thoughts on Mixed Martial arts and circle around into a conversation on meditation. Check out the Facebook group Wing Chun Talk for more. Link to Wing Chun Talk group - https://www.facebook.com/groups/422793578418285/ #wingchuntalk…

Shawn Benson sits down with fellow Wing Chun practitioner - Sifu Jack Staiti. They talk about the Moy Yat line in which Sifu Jack trains. They also talk about the Wing Chun forms - Sil Lim Tao, Chum Kiu and the Biu Jee. *Correction at 24mins - Biu Jee is for what happens when the system breaks down. To connect with other Wing Chun enthusiasts and p…