In today's episode I'm answering some of your questions (I addressed some of the topics in more depth in previous episodes). I talk about timelines and feeling just overall pressure to behave or perform a certain way, I share about music (and also have 3 free grief healing playlists for you: wildsensitivesouls.com/freeresources).…

In this episode of the podcast, I'll be sharing about why we need magic when we're setting out on our grief journeys. I'll also share a ritual with you that you can do whenever feels right and doable and real for you.I also want to personally invite you to join me on a FREE 9 day grief journey to deeper self compassion and embodied care. You can jo…

In this episode we'll talk about how being highly sensitive can affect our journey when grief arrives in our life. We'll talk about practices and simple every day things we can do to help our hearts, minds move with our grief especially when we're feeling overstimulated and exhausted. I will also share a bit about what to do and how to move with ot…

In this episode we're going to talk about pressure, perfection and other people and how those things can influence and sometimes harm us as we move with our grief. I'll be sharing about how our childhoods can influence our way of relating and connecting with our grief and how so often we beat ourselves up about things that we just learned growing u…

In this special holiday episode I share about grief and longing around the holidays and special occasions in general. I also recorded a soothing, softening meditation for all of us to support us in arriving back in our bodies so that we can be stable, magical vessels for our grief around this time of year. I'm beginning to have Feeler Calls for 1-o…

In this episode, I'm talking about reclaiming our grief as holy. As Sacred. As deeply valid. I'm also sharing the definition of the word grief and how it changed my view about how we can interact with grief. I'm also tuning into what grief might require from us <3Av Lisa Nagel