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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepren ...
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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このポッドキャストではいろんな視点を持つゲストを呼んで、一緒にウェルネスに対する意識を高め、自分らしさ、自分の可能性、自分の人生の目標の見つけ方、それを達成するための方法やツールをシェアします。 私にとってウェルネスとは三つの部分が一致することから始まります。 体、心、精神. または、体、感情、思考とも呼べます。 この三つの部分は気づいていても気づいてなくても、深く繋り連動しています。私にとってウェルネスとはこの全てが一致し、一つ一つに意識を持てて、そして深めて、自分の真髄(エッセンス)に気づき、世の中に表現できる事です。そうすれば、自分らしさを表現でき、自分の可能性を開き、自分にとって一番の幸せを感じられかと思います。この旅は一生つづく旅であるかもしれませんが、色んなウェルネスへのアプローチ、ツール、視点などをこのPodcastを通して皆さんとシェアし、一緒に意識を高めていけば、より楽しくて、スムーズな旅になると信じます。 スピリチュアルなアプローチもとても役立ったので、そちらもシェアします。でもご心配無く、私にとってスピリチュアルの意味は精神に持つ、エネルギーに持つ内容とそ ...
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Finding Your Wellness

findingyourwellness

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Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!
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Balanced Wellness Solutions Podcast

Balanced Wellness Solutions with Kourtney

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Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Marketing Wellness Podcast

Roxanne Ray & Mandy Sommers

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Join Roxanne Ray and Mandy Sommers on the "Marketing Wellness Podcast" as they unlock the secrets of successful marketing for wellness businesses. Dive into a world of actionable insights, innovative strategies, and expert advice tailored for the thriving wellness entrepreneur.
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Wellness Wisdom

Sharon Whitefawn

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Sharon is a holistic health professional who has developed a complete wellness approach based on her life experiences, challenges, and healing journey. In this podcast, she shares positive golden nuggets of wellness wisdom that will inspire optimal health, fitness, and wellness - mind, body, and spirit.
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Wellness Sherpa

Jenn Payeur

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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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The Wellness Zone Podcast

DrBarrySears

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Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
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Wellness, Questioned

Annabel Lee and Katie Gordon

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Welcome to Wellness, Questioned, a deep dive into our love-hate relationship with the weird and wonderful world of wellness, self-development and spirituality. How do you look after yourself in the age of anxiety? How can you tell what to believe and what's bullshit? Join us, Katie, a yoga teacher and coach, and Annabel, a writer about wellness, as we explore the world of wellness and self-improvement and learn how to do wellness, well.
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The Redefining Wellness Podcast

Antonique Vinson

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Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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The Wellness Diary

Nazira

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Welcome to The Wellness Diary. Your host Nazira Kelesbekova will be serving all things Love, Money, and Mindset. Come hang out every Wednesday! Instagram @nazira.kelesbekova https://www.instagram.com/nazira.kelesbekova/
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Grow From Brick & Mortar To Online Wellness Powerhouse. The podcast is for the wellness entrepreneur to build a profitable wellness business with host Alison McLean DPT, ERYT, HHP, IAYT, owner of Ignite Ur Wellness Business. Create an online extension of your wellness practice and reach more clients without overextending yourself. Shift from maxed out in-person 1:1’s depending completely on your body to maximizing your online program. This podcast is for health coaches and practitioners, yog ...
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Serenity Wellness

Nicole White, LPC, C -DBT

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me at www.serenitywithnicole.com
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Touchology Wellness Experience

Njideka N. Olatunde

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Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
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The Wellness Prescription with Doctor Claudia is hosted by chiropractor Dr. Claudia Machiella. Every week Dr. Claudia shares her vision to integrate multiple healing disciplines and options to address the needs of patients.
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The Wellness Trinity Podcast

thewellnesstrinity

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Dr. Jacqueline Gutierrez, B.C.D.N.M., interviews the top holistic experts and brings cutting edge biohacking tips to help you reclaim your energy & mental wellness so you can live abundantly! She also tosses in some energy medicine with a sound therapy called Biofield Tuning so you can start to experience the health and freedom that God has for you.
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Esoteric Wellness

Kyle & Megan Bonbrake

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At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email wit ...
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Welcome curious minds to the ultimate destination to explore the integral connection between Kinky Sexual Wellness and your personal development. Dana Shergill is your host, Kinky Wellness Educator, and owner of The Partition: Home of Kinky Wellness, who’s proving why Kinky Sexual Wellness deserves a rightful spot within the wellness conversation. From unconventional practices to thought-provoking conversations, Dana is breaking down barriers and redefining the boundaries of wellness and ple ...
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Wellness Plus Podcast

PsycheTruth

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In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.
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Yoga for Wellness

James Wilson

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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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We get into the nitty-gritty of various holistic modalities and explore exactly how they help you heal. You’ll hear interviews with integrative health practitioners, medical professionals, various types of therapists, energy healers and so much more. Both educational and inspirational as you’ll hear amazing stories from outstanding individuals!
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Global Wellness Conversations

Global Wellness Summit & NOVA Media

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Created by the Global Wellness Summit (GWS), this podcast features thought-provoking conversations with leading voices in the $4.4 trillion global business of wellness who inspire listeners with deep industry insights, rich personal stories and valuable business learnings. Leveraging the vast network of luminaries from GWS, the lively and down-to-earth conversations with host and wellness sector expert Kim Marshall give listeners a unique opportunity to get to know industry icons while learn ...
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Balanced Wellness with Cayle Alldredge

Balanced Wellness with Cayle Alldredge

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Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifest ...
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The Wellness Business Podcast

Karen Pattock and Kathleen Legrys

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The Wellness Business Podcast was created specifically to focus on the core principles of building a profitable wellness business. Each weekly podcast episode is filled with action steps and case studies dedicated to one core principle of business to get new clients, grow a responsive email list, increase brand awareness, generate more income, launch new products and learn the latest social media strategies.
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I am thrilled to connect with Dr. Suzanne Gilberg-Lenz today. Dr. Gilberg-Lenz is involved in women's empowerment and public education, appearing frequently to share her expertise in women's health and integrative medicine. She received her medical degree from the USC School of Medicine and did her residency training in obstetrics and gynecology at…
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Beethoven's hair analysis showed that his body was burdened with elevated levels of lead, mercury, and arsenic. "...the estimated Beethoven’s blood lead concentration would have been 69-71 µg/dL [microgram/deciliter]. Such lead levels are commonly associated with gastrointestinal and renal ailments and decreased hearing but are not considered high …
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Subscriber-only episode Here's the exclusive episode specific .mp3 theme song for the music and social health episode P.S. If you are feeling somewhat altruistic you can also support me by buying the printable .pdfs of the exercises discussed in the shows here: https://www.etsy.com/nz/shop/MuSingMusicHealth?ref=profile_header I wish you the best of…
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This show talks about how you can take action to improve, or maintain good social health using music You can buy the music and social health tool from here: https://www.etsy.com/nz/listing/1711435712/musing-tool-7-music-and-social-health https://www.youtube.com/@MusingMusicHealth https://whatsapp.com/channel/0029VaKZ9o72Jl8Fa3QMTw3G https://www.ins…
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Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic …
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What might be the Ultimate Job that you could have as your career? How would you even make a comparison to the myriad of different kinds of work that are available? I came up with 3 things: Everything else being equal, what work can pay the most? Some jobs pay very well but are not much fun; and a great career should bring great joy in doing it. I …
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About Anna and Goat Yoga of Southern Illinois: We live on our hobby homestead in Alhambra IL with my husband Nick and 4 kids Raiden-15 Harper-7 Kade-5 and Boden- 8 months. About 3 years ago I went to a goat yoga class and on our way home I text my husband and asked if we could start one too. He said no way. I let God work on him 😜 and that’s exactl…
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In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accu…
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Wellness + Wisdom Episode 639 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why Wetiko poses a threat to the collective consciousness and how it shows up in the modern world. Send Josh your AMA Question HERE! 👇 Today's Question Mark Brown: What do you think is the biggest threat towards the collective consciousness…
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RETIRE MEDICAL DEBT; SAVE OUR DEMOCRACY WITH GRASSROOTS ORGANIZING We start GREEP zoom #177 with the great JERRY ASHTON and the amazing campaign to free the American public from medical debt. Jerry announces the inauguration of his game-changing campaign which is taking on the debt of veterans while saving them from PTSD, suicide, poverty and more.…
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Today's episode with my special guest, Dr. Michael Garko, nutritionist and educator with expertise in unraveling the intricate connections between what we eat, how we hydrate, and the health of our kidneys. Join us and learn about the profound influence of dietary choices and hydration levels on kidney function and overall well-being. Through this …
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☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this impacts Fitness Witchcraft, & how she's feeling since the initiation two weeks ago. This episode is a wild rid…
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DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness jou…
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Have you ever wondered what it was like when you get funny, wise, and deeply thoughtful women on Zoom before the interview gets rolling? Today, you're the fly on the wall listening to this delightful and totally raw outtake session we captured from an incredible conversation for the Love-Paced Race with Ann Voskamp, Jamie Ivey, and Lisa Whittle. No…
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Episode Highlights With Mira Dessy The problem with fragrances and why she calls the cleaning product aisle "the aisle of death" How chemicals and fragrances affect the body and why it matters Why fragrance-free isn’t always a better alternative Fragrances can have a lot of harmful compounds involved and they aren’t required to list them The easies…
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Η εφηβεία είναι μια περίοδος με μεγάλες προκλήσεις, τόσο για τα παιδιά όσο και για τους γονείς. Κατά τη διάρκειά της, είναι πιθανό να εμφανιστούν παθογένειες στη συμπεριφορά των εφήβων, αλλά και στη σχέση που αναπτύσσουν με τα μέλη της οικογένειας. Πώς πρέπει λοιπόν να πλοηγηθούμε, για να εξασφαλίσουμε μια όσο το δυνατόν ομαλή μετάβαση στην ενήλικη…
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Corrine Lewis, Certified Functional Medicine Practitioner, Nutritionist and Lifestyle Coach is back with a discussion on the difference between conventional bloodwork and comprehensive blood panels. She talks about important markers in comprehensive bloodwork that are not drawn in a conventional blood panel.…
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Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events p…
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Episode Highlights With Mira Why preparedness is a growing trend How financial concerns are leading to more interest in having preparedness pantries The problem with most long-term food storage — highly processed foods Why access to clean water is so important with stored foods How much food and water do we need to store ahead A reason to have a re…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses Netflix’s new gut-health documentary—and why the film’s claims that gut microbes directly influence weight and disease are more hype than science. This episode is for paid subscribers. Listen to a free preview here,…
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Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease throug…
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I am delighted to reconnect with Dr. Casey Means today. Dr. Means is the Co-founder of Levels, a health technology company dedicated to reversing the global metabolic health crisis. She is also the co-author of the book Good Energy, along with her brother Callie Means. In our discussion today, we dive into mitochondria and metabolism, looking at th…
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38 - When Cancer Hits Home with Vickie Speed Today is May 15th and its Peace Officers Memorial Day. So I think it’s appropriate that today’s podcast covers a topic that is sometimes not discussed among law enforcement and that is the subject of cancer. My guest today is Vickie Speed. As the CEO of Blue Cancer Connect, Vickie Speed is a dedicated ad…
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Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your F…
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Episode Highlights With Dr. Olivia Lesslar The science of the mind-body connection and why it matters so much Ways foreign things enter the body and why understanding this is important What guardian sites are and how to support them How to get the mind, body, and emotions in alignment It is only within a parasympathetic state that the body will hea…
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Tired of the limitations of a brick-and-mortar wellness practice? This episode ignites your path to a thriving online business! We explore: Beyond Pre-Recorded: Ditch the myth that online programs are one-size-fits-all. Discover how to craft unique offerings based on your specialized skills and certifications. The Evolving On-Demand Market: Learn h…
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If you want to stand out on social media, grow your audience, build connections and get clients, video is a must. When you think about who you follow and the people you feel connected to the most, it’s most likely those who you get to see on video; that’s because it feels like you’re seeing them in real time, even when it’s a recording. Most people…
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Wellness + Wisdom | Episode 638 How is Tiny Health helping parents and children optimize their gut health? Cheryl Sew Hoy, Founder of Tiny Health, joins Josh Trent on the Wellness + Wisdom Podcast, episode 638, to explain the correlation between parents' gut microbiome and their baby's gut health, why the first months of a baby's life define their …
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Join our Marketing Wellness with AI Community: Join our Marketing Wellness with AI community at: https://marketingwellness.com Best Email Platforms:https://gosocialfox.com/social-fox?am_id=marketingwellness HeyGen Affiliate Link: https://marketingwellness.com/heygen Synthesia.io - Synthesia Referral Link: https://www.synthesia.io/?via=mwai Canva Af…
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Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new. Memories are stored in the body. Body Awareness is Key to Emotion Regulation.Wellness Tools in this episodePower of Pause Str…
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Live Well Coach and a trusted friend, Brian East, is here talking leading you through an endurance workout as teaches on his favorite person: Jesus. Brian's bringing the scripture today as he reminds us that if you want to know God, then you need to look at Jesus. As Brian tells you, movement is medicine, and as triune beings, this REVING the Word …
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Episode Highlights With Dr. Olivia Lesslar What psychoneuroimmunology is and how understanding it can help improve our health How everything relates to everything and why understanding this is important What polyvagal therapy is and how addressing nervous system health is beneficial The dorsal vagal response of fawn and how this affects the nervous…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and illness, her experience with dubious diagnoses and wild wellness treatments, what she discovered about the true causes …
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I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor. Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.…
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I am thrilled to have Dr. Elisa Song joining me today. Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), and the University of California, San Francisco (UCSF). In our conversation today, we dive into kids in crisis, exploring the butterfly effect of crisis …
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是非INSPIRE MEをジョインしてね! ⁠https://www.inspiremecommunity.com⁠ Special Guest: MAE YOSHIKAWA 吉川めい。日本で生まれ育ちながら、幼少期より英語圏の文化にも精通する。母の看取りや夫との死別、2人の息子の育児などを経験する中で、13年間インドに通い続けて得た伝統的な学びを日々の生活で活かせるメソッドに落とし込み、自分の中で成熟させた。ヨガ歴22年、日本人女性初のアシュタンガヨガ正式指導資格者であり『Yoga People Award 2016』ベスト・オブ・ヨギーニ受賞。adidasグローバル・ヨガアンバサダー。 吉川めいのinstagram MAE Yのinstagram MAE Y Website https:…
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Alexander revisits episode 19 of the Wise Whys Podcast entitled “What is Unconditional Love and the Process of Reaching it” and expands on the topic and his understanding since that episode was recorded over 4+ years ago. Here the discussion covers the differences between emotional and unconditional love, the emphasis of self-development/ self love…
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Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Send Josh your AMA Question HERE! Today's Question Dana: You can love someone, but do you love them unconditionally whe…
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ANTI-TRANS ATTACKS; JULIAN ASSANGE; LABOR RISING; CAMPUS UPHEAVALS; SAVING DEMOCRACY IN AZ We open with BRYNN TANNEHILL’s powerful report on escalating attacks against trans people throughout the US, but with an astounding victory in Kansas (!). VINNIE DESTEFANO’S information on Julian Assange includes a way YOU can help by calling your Senators & …
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A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm. Currently the farm has just under 1⁄4 of an acre set up…
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In this day and age, we face an overwhelming amount of toxins. These toxins accumulate in the body from various sources, ranging from air and water pollutants to chemicals found in our food and everyday products. When the body struggles to eliminate this toxic overload, it can lead to chronic inflammation and a variety of other health issues. Remov…
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Discover the benefits of seated yoga with effective poses designed for a desk-based lifestyle. This accessible practice offers relief from sedentary stress and promotes flexibility and mindfulness without leaving your chair. From gentle stretches to rejuvenating breath work, tap into a world of well-being at the touch of a button.…
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You can’t be selfish and hold on to a great discovery. You must share it and teach it. - Paul Bragg Success - Your ability to get a large group of people to d a few simple things consistently over an extended period of time. FOCUS - Follow One Course Until Success What an amazing opportunity we’ve been handed. Whenever you or I talk with someone, w…
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