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Hi, I'm Valery Molone. I am a certified Life Coach and I created my podcast "Real Talk" to empower those who want to improve their mental health and practice healthy habits daily to attain emotional balance, happiness, relaxation, stress reduction, and wellness outcomes. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the lif ...
 
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What can you do right now to break through creative blocks and get unstuck? In this motivating, empowering episode, I will share with you:>> What does it mean to have creative time?>> Why should you have creative time?>> How to include creative time in your daily schedule?*** After listening I would love to hear your thoughts on this episode!To get…
 
If you feel guilty every time you spent money...If you're scared to look at your bank account...If you don't have a good relationship with money ...You need to listen to this episode!!!It's time to drop your money struggles and allow financial abundance to come more easily than before!In this episode I will share with you 3 tips you can start pract…
 
In this episode I cover:➞ What does manifesting mean?➞ 3 tips you can start practicing to manifest any desires you have! *** After listening I would love to hear your thoughts on this episode and please share us your desires and goals!Listen to my free special Mind-Body Meditation series to help you manifest your desires! You can listen to this med…
 
During these times, we can feel unmotivated, feel emotional distress, and isolated from quarantine to new routines, so it's important to stay strong and stay healthy. How can we accomplish this…? It all starts with YOU and self-care! In this episode I cover:➞ WHAT IS SELF-CARE? ➞ WHY IS SELF-CARE SO IMPORTANT RIGHT NOW? ➞ TIPS YOU CAN APPLY TODAY T…
 
Joining me today is Karla Salinari. She is a Holistic Health Coach based in Brooklyn NY. Her experience with pregnancy opened her eyes to the importance of nutrition. After gaining 82 pounds while carrying her daughter, she began to explore new avenues to better nourish herself and her family. Karla began by replacing the unhealthy aspects of her d…
 
Joining me today is Mujjy. She is from Afghanistan and she is an artist, entrepreneur and a mother. As being an afghan rapper, she faced lots of criticism, backlash, and even death threats because she is a woman who is going after her dream of being a rapper which goes against her culture’s beliefs and expectations. In this episode we cover:➞ What …
 
Joining me today is Meg Roundell Green!Meg is a sales and business coach for purpose-led, female entrepreneurs who want to package their brilliance and grow their business - their way. She helps women overcome their visibility and sales blocks, so they can create the success and life they desire - and feel confident they can reach any goal they set…
 
Joining me today is Mireille WagnerAfter losing a dear friend to breast cancer, Mireille changed careers and became a functional medicine health coach. She made it her mission to learn about the root cause of disease and help educate others on the early signs and symptoms of chronic and autoimmune disease.In this episode we cover:➞ Why did you make…
 
Joining me today is Aigul Safiullina! She is a certified breathwork practitioner.Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives.In this episode we cover:1) Aigul’s story of becom…
 
Joining me today is Sonia Samtani. Sonia Samtani is the founder of All About You, a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops, and personalized products so that people can live a happier and healthier life.Sonia is a licensed Clinical Hypnotherapist and Hypnotherapy instructor, NLP Trainer, Life …
 
Joining me today is Eilat Aviram. She is a sought-after clinical psychologist, hypnotherapist, energy-healing teacher and best-selling author who has been helping people awaken to possibilities for twenty-four years. During this time, she’s discovered that each of us has a unique, built-in guidance system that constantly offers directions to our mo…
 
Joining me today is Bernadette Gold. She is a Money Mindset and Manifesting Master. She teaches others how to allow more money, love and joy into their lives. She has been a success mentor since 2000. Bernadette specializes in helping Empaths, Highly Sensitive People and Intuitives find balance in an energetically loud world.In this episode we cove…
 
Joining me today is Ada Ketchie and Nathan Getzin who are alchemists of the human heart, helping people cultivate greater mindfulness, healing, and self-actualization through the ineffable power of music. As co-founders of Wakes they use their expertise as musicians, storytellers, yoga teachers, healers, and coaches to create experiences that offer…
 
Joining me today is Dr. Ji Soon Min. She is a Canadian licensed Naturopathic Doctor. As a women's health expert she helps women beat the bloat, lose stubborn weight, have caffeine-free energy by balancing their hormones naturally. Through educational talks, her transformational healthcare model as well as her signature Hormone Reset Detox program a…
 
Joining me today is Anna Svedberg. Anna is a Holistic Health & Nutrition Coach and Yoga Teacher. She helps people take back control of their gut health to be free of digestive disorder symptoms, have their energy back and find joy around food!In this episode we cover: >> Why is gut health so important? >> Where should one start to improve their gut…
 
Holidays are coming and if you’re feeling stress and anxiety as you anticipate Thanksgiving, take comfort. Not only is it normal to experience those feelings, it is also possible to turn them aroundIn this episode; I will share with you some steps for dealing with Thanksgiving stress!*** After listening, I would love to hear your thoughts in the co…
 
Joining me today is Abbie Stasior. She is a Health and Life Coach, Nutrition Expert along with being a Grad student at the University of Columbia in the USA. She is passionate about living a life full of healthy habits, productivity, and overall abundance. She has created the health and life coaching company, Be About Being Better, and is on a miss…
 
In today's episode I talk about:>> What does it mean to have focus-work time?>> Why should you have focus-work time?>> Some of my strategies to create an effective focus-work time!** In the comments below, I would love to know what your takeaway is? Meditation can help you when you feel stuck or your focus is lacking: valery-molone.mykajabi.com/med…
 
If I asked you: What is your purpose in life?Are you aligned with your purpose and true self in life?Are you living your truth?Are you taking some time each day to pursue your goals and dreams?What would you say? If you don't have the answer, don't worry! In today's episode I talk about:>> The importance of purpose!>> 3 strategies you can implement…
 
In this episode, I talk about understanding what type of relationship you have with money and how your confidence plays a role with money.*** After listening, I would love to hear your thoughts in the comments below. What’s one insight from this episode that you can put into practice right now? Leave a comment below and let us know.My podcast "Real…
 
Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! We also have Valentina Tudose joining us who is a Certified Dating Coach and Relationship Expert!Today we talked about: How to Love Your Self-Image to Improve Your Relationship!❤️✨*** After listening, I would love to hear your thoughts in the c…
 
We all hear about self-care, but what does that mean? What does that entail in everyday life? Why is it important to practice self-care and, more importantly, what steps could you take to practice it?In this episode, I cover all of these questions, and I will share with you self-care practices you can put into place in your everyday life!*** After …
 
On today's episode I talk about how to create ultimate happiness!In this episode I talk about:>> What does ultimate happiness means?>> The specific chemicals in your body associated when creating ultimate happiness!>> Tips I share that you can apply in your life to create ultimate happiness!Why is it important?Happiness is a big factor in your heal…
 
Joining me today is Carolyn Devito. Her involvement in the beauty industry goes back as far as childhood30 years plus working in Salons, starting from Shampoo assistant working herself up to elite stylist then owning and operating successful high-end Salons & Spas on Long Island for now 20 years.Carolyn’s first Salon launch in 1998 soon lead her to…
 
Joining me today is Queen Chioma. She is an international Motivational Speaker, a TV Presenter, PR and Media Coach and a Publicist based in London UK! She has a Masters Degree in Education, a BA Degree in Mass Communications and Sociology and author of the Book ‘Festive Success.’She helped thousands of women entrepreneurs to break into the media an…
 
Joining me today is Camila Albanezzi. She is a freelance model and dancer. She is a personal trainer and she got her advanced diploma in marketing.In this episode we cover:1) Was it always your dream to become a model?2) What does happiness mean to you?3) If someone wanted to take their passion and pursue it as their career what would your advice b…
 
Joining me today is Farrah Miller. She is a Health Wellness, and Life Coach, Reiki Master, Writer and Podcast Host of the Spicy Life! She helps women feel empowered in their healing journey, transformation through self-love and self-healing within.In this episode we cover:1. What has been Farrah's journey to self-love? 2. What led Farrah to become …
 
On today's episode I talk about how to be more confident! Why is it important?Practice building confidence will help you believe in your own abilities where you’ll be able to access those feelings of well-being and pride more often!Listen to this episode where you will learn how to be more confident! *** After listening, I would love to hear your t…
 
Joining me today is Valentina Tudose. She is a Transformational Relationship Coach for Women, Sexpert, Hypnotherapist and TEDx Speaker.In this episode we cover:1. What motivates Valentina the most as a coach? 2. What is she passionate about and why?3. What is her unique approach to helping clients achieve their goals? 4. What are the main reason pe…
 
Joining me today is Mary Toolan. She is a Scapegoat Child Recovery Coach! She helps you thrive after growing up in a dysfunctional family with parents who were unable and unwilling to stop hurting you.In this episode we cover:1. Why is it important for us to look at this topic?2. How do we identify childhood wounds?3. What steps do we take to help …
 
Joining me today is Becca Rich. Becca Rich is the Holistic Time Management Coach at beccarichwellness.com. She helps women entrepreneurs take back control of their day and get their to-do list done in half the time, so they can quit their unfilling 9 to 5 and serve the world with their business.In this episode we cover:1. What is holistic time mana…
 
Joining me today is Diana Olynick. She is the founder of Alkimia Success Academy and Alkimia Interior Design Studio. She loves to help entrepreneurs to create a minimalist (lean) business through the application of effective systems (processes) and automations in order to obtain more freedom, a balanced lifestyle and a predictable income.In this ep…
 
Where is emotional pain coming from?What is emotional pain?Emotional pain is stress, anxiety, depression, lack of confidence, and uncertainty that causes pain and blocks us from our true potential.Listen to this episode where you will learn where emotional pain is coming from, and how we can prevent them!*** After listening, I would love to hear yo…
 
Joining me today is Amy Young. She left the cooperate world and is now the Founder and CEO of Redefine Possibility, a media platform and coaching service for successful career women who long to lead a more purpose driven life.In this episode we cover:>> What made Amy leave the cooperate world? >> Why Amy is very focused on energy when it comes her …
 
Joining me today is Tracee White. She is a certified bucket list coach based out of Sydney, Australia. She coaches people and people within organizations to find more meaning, more purpose and more fulfillment.In this episode we cover:>> Why did Tracee decide to become a Bucket List Coach?>> What are the top 3 Bucket List experiences Tracee have ha…
 
Joining me today is Françoise Wattré. She painted for many years in oil and watercolor and combines these techniques with her experiences from the art academy to paint today in her own unique style. Her paintings are inspired by poems, music, feelings and life itself.In this episode we cover:>> How she got started into the arts ?>> What inspires he…
 
Joining me today is Becca Rich. She is a Holistic Time Management Coach. She helps women entrepreneurs take back control of their day and get their to-do list done in half the time!We had a discussion in my private free Facebook group "Women Healing Women" where we talked about: >> What does it mean to set healthy boundaries?>> Why it's important t…
 
Joining me today is Jennifer Rivas. She is a Health Coach and Nutritionist!Over 7 years ago her life was flipped upside down when her oldest daughter was diagnosed with 2 autoimmune diseases. Ever since then she's been on a journey to help busy moms eat better, cook less & raise healthy kids. On this episode we talked about:1) How Jennifer became i…
 
Joining me today is Maeve O'Byrne. She is a executive coach who works with women looking at career and life changesIn this episode we cover:>> What is a work-life balance? >> What do you do if you don't like your job?>> How can we stop ourselves from comparing to other entrepreneurs? After listening, I would love to hear your thoughts in the commen…
 
Joining me today is Lies Deboiserie. She is a self-love coach for almost 10 years now. Self-love, self-care & self-acceptance are her 3 pillars of work. In this episode we cover: >> Why is it all about self-love? >> Why is this the beginning and ending of each journey? >> How do you begin the process of self-love? >> What is the secret ingredient t…
 
Joining me today is Orlena Kerek. She is a Weight Loss and Health Coach. She teaches frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. In this episode we cover:1. Why do you think it’s important for mum’s take care of themselves? 2. The 4 pillars Orlena teaches people to lose weight! 3. What…
 
Joining me today is Eva Wexler. She is a self-love coach and energy healer! You can find her at http://cleencarma.comIn this episode we cover:>>Eva's journey to becoming a self-love coach and energy healer! >> What does self-love means?>> Why energy is so important to cultivating a loving relationship with yourself?>> How to build a deeper and more…
 
I’m so excited once again for my guest today, Tonya Gonzalez. She is a Tarot Life Coach and a born Psychic Medium. She was voted #3 Psychic in the world!We had a discussion in my private free Facebook group "Women Healing Women" where we talked about: How to stay grounded and love yourself!I would love to invite you to be a part of the "Women Heali…
 
Joining me today is Tonya González. She is a Tarot Life Coach and a born Psychic Medium. She was voted #3 Psychic in the world!In this episode we cover:>> Why is spiritual practice so important for women?>> What is fearless love? Why is it needed? >> How can we learn to fearlessly love our lives?>> How to stay connected to ourselves when the world …
 
Joining me today is Amy Young. She is the Founder and CEO of Redefine Possibility, a media platform and coaching service for successful career women who long to lead a more purpose driven life.In this episode we cover:>> Why it’s important to practice self-care?>> Why it’s important for women to get in touch with their spiritual side, >> Some of Am…
 
Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! Today we talked about: How to Tap into Your Inner Goddess✨In this episode we cover:>> How Ellen got into Tantra? >> Why do you think Tantra is so important, that it made you create your entire coaching around it? >> Why Ellen's work is only for…
 
Joining me today is Karene Putney. She is the founder of etiquette etiquette. She is a mother of four beautiful daughters, she's an entrepreneur and a wife.Today we talked about: How to get in touch with your spirit in order to heal & know your true identity ❤️In this episode we cover:We talked about:>> How to get in touch with your spirit in order…
 
Joining me today is Christina Miller who is a Health Coach. She's been in service of finding meaningful, creative and effective ways of achieving health and wellness for patients with functional medicine.In this episode we cover:>> What is health coaching?>> What functional medicine is about?>> What brought Christina to become a health coach? >> Wh…
 
Hi! I'm Valery Molone – Life Coach, Motivational Speaker and creator of Love Your Life program!On this episode, I talk about:>> What it means to be a role model?>> Some strategies I share on how to be a great role model! Join the waitlist for Love Your Life program! 💵❤️💖👑Details + success stories + description here:https://valery-molone.mykajabi.co…
 
Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean.She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life.In this episode we cover:>> How to start eat…
 
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