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https://s3.amazonaws.com/TheUnionPodcast/S2+E23+Ciera+Winter+Combat+Training+for+Confidence+and+Empowerment.mp3 (MP3) Hi, my name is Ciera Winter. I’m 18 years old and have been training sport karate, BJJ, and MMA for 14 years. I train 3-4 days a week at Ferguson’s Xtreme Martial Arts in Martinsville, VA. In my daily career I am a Certified Surgica…