Bästa Ultra Marathon podcaster (2024)

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Arc 50 2025 Build Up - Hayle to Godrevy 34:54

7d ago34:54

34:54

Send us a text On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time. Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! I've been through here several tie including twice last winter in the dark with my good friend Tracy Waite. I took some photos on this a…

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ARC 50 - Zennor to St Ives 30:33

11d ago30:33

30:33

Send us a text On the run recording of the Zennor to St Ives route condensed into about 20 minutes of run time. Picking out all the various landmarks, gates, big rocks, styles, signposts along the way. I've broken the ARC 50 down into 9 sections: Minack to Lands End Lands End to Cape Cornwall Cape Cornwall to Pendeen Pendeen to Zennor Zennor to St …

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UTMB ARC 50 2025 Build Up 47:00

18d ago47:00

47:00

Send us a text I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc… That ‘couple’ quickly turned into six! So a big thank to Richard, Anya, Himani, Tom, Nicky and Matt for contributing to this episode. We talk about where we are with our training and plans - we recorded On Thursday Nov 8th so 78…

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Cornish Marathon on the run recording 30:45

22d ago30:45

30:45

Send us a text I made a big thing about saying that I would never run the Cornish Marathon and there I was on November 3rd 2024 on the start line. So yes I did run the Cornish Marathon, or rather I 'Jeffed' the Cornish Marathon so four minutes running one minute walking using the same strategy I used at the Brighton Marathon earlier in the year. Wa…

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Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher 25:03

1M ago25:03

25:03

Send us a text I met Brendan Fletcher when we were both earlier this year on the England Athletics Coach in Running Fitness course. Brendan is a fully qualified tour guide and has run several ultra marathons most of which I've never heard of including: TestWay Ultra Dragon Coastal Ultra 100 Run with No Witty Name Clarendon Marathon We also talk abo…

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Running 400 Squares of an OS Map with Martin Elcoate 33:55

2M ago33:55

33:55

Send us a text One of the things I'm always trying to do on this podcast is have people on it who have completed running challenges that we've not covered before and indeed many of the listeners might not have heard of. I first met Martin Elcoate at the Cornwall Running Show in 2023 when he was one of the volunteers on The Green Runners stand. And …

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The Woods - an epic running day out! 26:09

2M ago26:09

26:09

Send us a text The Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile loop in Tehidy Woods in the middle of Cornwall. It was a great day and an event that I would definitely recommend. I didn't record on the way around with the exception of a few snippets…

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When Road Training Is Not Good Enough For Trail Races 11:01

3M ago11:01

11:01

Send your comments to MarathonRuns@gmail.comFind Me on YouTube.com/@TheSilwalAv MarathonRuns - MRuns

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Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon 36:59

3M ago36:59

36:59

Send us a text Annie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - rowing. Annie then wrote an award winning book Mind Games - subtitled determination, doubt and lucky socks: an inside his guide to the psychology of elite athletes. You can buy Mind Games…

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Top Running Tips from New Running Coaches 10:54

4M ago10:54

10:54

Send us a text I’ve recently, along with 11 others, passed the England Athletics Coach in Running Fitness Course This involved an initial weekend in Taunton followed by a couple of Zoom lead sessions before returning to Taunton almost 3 months later for a final assessment. In between the first and last session we had to work with an athlete on an e…

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Fuelling to Plague Success with Andy Williams 36:45

4M ago36:45

36:45

Send us a text Regular contributor to this podcast, Andy Williams had a fantastic run at the Roseland August Trails (RAT) completing the extraordinarily tough 100 km /64 mile event known as the Plague in 17:31:52 The Plague starts at the Porthpean near St Austell race HQ at 12:05am on the Saturday morning and takes the runners 32 miles down the Cor…

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Black RAT - DNF! 29:12

4M ago29:12

29:12

Send us a text Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean. I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on. What happened? Nutrition - did I eat enough and of the right things at the right time? - maybe not. Hydration - did I get that wrong? I tho…

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Shane Benzie - Running Coach and Movement Specialist 49:58

4M ago49:58

49:58

Send us a text Shane Benzie is a Running Coach and Movement Specialist described by his client Damien Hall as 'the Indiana Jones of the Running World' Shane has travelled the globe working with, filming and analysing the movements of not just runners but indigenous people and tribes who still move in the way that humans were ultimately designed to …

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Follow Your Passion - Talking With Matt Fitzgerald 1:02:43

4M ago1:02:43

1:02:43

Follow Your Passion - Talking With Matt Fitzgerald by MarathonRuns - MRunsAv MarathonRuns - MRuns

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West Highland Way - what happened? 47:38

5M ago47:38

47:38

Send us a text On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race On episode 148 we heard all about Colin's preparation - and Colin is a meticulous race planner. During the event Colin and Becca, who was one of his crew and his second half pacer, recorded snippets. For this e…

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Summer Running: Dos and Don'ts 7:50

5M ago7:50

7:50

There are many Does and Don't of Summer Running. Here are few tips.Av MarathonRuns - MRuns

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5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024 59:26

5M ago59:26

59:26

Send us a text As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summer Olympics and several World Athletic Championships In that time Tom witnessed some amazing athletic feats that were controversial, inspirational, unbelievable For this episode of the …

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Running 200 Miler: Talking to Tanya Twerdowsky 52:40

5M ago52:40

52:40

Talking to Tanya Twerdowsky about her experience running Souther State 200Av MarathonRuns - MRuns

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Stop Using Your Debit Card! 10:56

6M ago10:56

10:56

Reason I am cutting my debit cards. Stop Using Your Debit Card.Av MarathonRuns - MRuns

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Preparing for the West Highland Way with Colin Bathe 24:34

6M ago24:34

24:34

Send us a text On this episode of the Running 44@60 podcast I'm talking to Colin Bathe as he is busy preparing for the West Highland Way Race The West Highland Way Race gets underway at 1am on Sunday June 22nd starting from Milngavie which his about 10 miles north of Glasgow. The 95 mile route with 15,000 feet of elevation makes it way to Fort Will…

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Embracing the Off-Season: The End of 2023 - 2024 Racing/Pacing season 17:54

6M ago17:54

17:54

Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm exci…

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Scilly60, 60% and Tide Race with Wez Swain 41:49

7M ago41:49

41:49

Send us a text On this episode of the Running 44@60 podcast I'm talking to Wez Swain In 2023 Wez had an idea that became the Scilly60 A 60km race that takes in the five inhabited islands of the Isles of Scilly 75 places were available and 65 runners started with 24 finishing. If you missed the cut out you missed the boat to the next start line! The…

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The ARC and UTMB with Fergy 38:59

7M ago38:59

38:59

Send us a text On this episode of the Running 44@60 podcast I'm talking to Fergy - who is now the Event Director of Arc of Attrition by UTMB - about the Arc of Attrition, how it started and how it’s going to look as part of the UTMB World Series. There has been a tremendous amount of chatter on social media since the announcement that UTMB is takin…

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Sub 3 Hour Marathon with Mark Roby 42:09

7M ago42:09

42:09

Send us a text On this episode of the Running 44@60 podcast I'm talking to Mark Roby about how he went from struggling to walk because of a back injury to a sub 3 hour marathon in less than 3 years. Mark ran his first London Marathon when he was 23 years old back in 1999 in a time of 4:18 He didn't really run then until he discovered parkrun in 201…

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Talking About Boston, London, And More 44:36

7M ago44:36

44:36

In this Episode, I talk about Boston London and more!Av MarathonRuns - MRuns

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Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson 30:26

8M ago30:26

30:26

Send us a text Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to celebrate a landmark birthday and raise money for St Petrocs, the homeless charity based in Cornwall. You can support Rachel through her Lo…

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Jeffing the Brighton Marathon 37:47

8M ago37:47

37:47

Send us a text For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th Trevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted time The method is to run four minutes then walk for one minute t…

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The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version 5:53

8M ago5:53

5:53

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRgAv MarathonRuns - MRuns

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Christine Anthony - European Masters Indoor Championships 39:09

8M ago39:09

39:09

Send us a text In this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed relay - during which she recorded a best e…

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Mike Samuels - combining Powerlifting and Ultra Running 28:01

9M ago28:01

28:01

Send us a text Mike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Back Squats…

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Nicky Chrascina - Epic Running Events and Flanci 32:49

9M ago32:49

32:49

Send us a text In this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anything but largely black running clothing. Fla…

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Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!! 16:00

10M ago16:00

16:00

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20And …

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Andy Williams - Arc of Attrition Valet Manager 29:59

10M ago29:59

29:59

Send us a text In this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition. Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in. The valet’s were in action from 3am to 6pm on the Saturday …

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Is Running An Addiction? Different Stage of Running Journey! 9:40

10M ago9:40

9:40

Is Running An Addiction? Different Stage of Running Journey!Av MarathonRuns - MRuns

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Pete Sowerby - debut Arc 100 in sub 24 38:11

10M ago38:11

38:11

Send us a text In this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition. He finished in 23:42 thus taking home the coveted Black Buckle and winning his age category, not that the Arc has age categories, by over four hours. Indeed his time would have won him the whol…

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Making 2024 Best Year Ever: Let's Go Through The Journey Together! 9:27

10M ago9:27

9:27

#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!Av MarathonRuns - MRuns

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Arc of Attrition 2024 - Review Episode 20:23

10M ago20:23

20:23

Send us a text In this episode of the Running 44@60 podcast I’m reviewing the Arc of Attrition 2024, in particular giving a shout out to known listeners who took part in the 100 or the 50. And as I like a good stat here are some: Arc 100 - Starters 363 Finishers 217 - Finish rate 60% Winner Mark Darbyshire in a new record time of 18:51:54 beating h…

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Running Back To Back Weekend Marathons 14:07

10M ago14:07

14:07

Magic Mind PromoOnly this January, they help you gear up to crush your 2024 new year resolutions fully focused.You get 1 month for free, when you’re subscribing for 3 months at:https://www.magicmind.com/JANmrunsAND with my code: MRUNS20It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before i…

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The Southern States 200: Talking with David Tosch 40:53

10M ago40:53

40:53

UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevati…

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Cornwall Running Show 2024 31:26

11M ago31:26

31:26

Send us a text I had a great time at the Cornwall Running Show recording 10 little sections for this episode with visitors to the show. Here are the links to all the events that they refer to along with some of them the businesses that they run: Arc of Attrition 50 Steaming to the Coast Portreath to Devoran Bristol Running Show The Tunnel Lakeland …

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2024 Happy New Year 13:00

11M ago13:00

13:00

Let's make 2024 greatVenmo donation page: https://account.venmo.com/u/silwalAv MarathonRuns - MRuns

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OMM, ‘Allie’ the film and Fell Running with Toby Lowe 34:43

11M ago34:43

34:43

Send us a text In this episode of the Running 44@60 podcast photographer, videographer, trail, fell and ultra runner Toby Lowe shares some great insights and advice into the world of self navigation fell and trail running as well as the film he has made about Allie Bailey and her Arc of Attrition 100 in 2023. The film - entitled ‘Allie’ is to be pr…

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How to mentally handle your big run with Dr Kaz Williams 42:56

11M ago42:56

42:56

Send us a text In this episode of the Running 44@60 podcast Performance Psychologist, Certified Running Coach and Ultra Runner Dr Kaz Williams shares some great insights and advice into how to plan and deal with the mental side of running. Kaz also refers to some of her running adventures Including the Tahoe 200, the Moab 240 and the 400 mile+ 6 da…

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My favourite 6 races of 2023 23:08

12M ago23:08

23:08

Send us a text In this episode of the Running 44@60 podcast I’m sharing my favourite 6 races of 2023 I mention separately the three favourite park runs I did which were Babbs Mill on the morning of the national running show and it was also the coldest ever Park run I’ve ever taken part in, Trelissick on June 10th when I celebrated my 100th park run…

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Cornwall Running Show 2024 30:22

12M ago30:22

30:22

Send us a text In this episode of the Running 44@60 podcast Tracy Waite tells us all about the Cornwall Running Show 2024 The Cornwall Running Show 2024 will be held on Sunday January 14th at the Heartlands event centre which is juts off the A30 between Redruth and Camborne. The Cornwall Running Show 2024 will feature things you take part in includ…

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Find Your Pace: Running Marathon Using Jeff Galloway Method: Talking With Chris Twiggs 57:25

1y ago57:25

57:25

Find Your Pace: Running Marathon Using Jeff Galloway: Talking With Chris TwiggsAv MarathonRuns - MRuns

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Lighthouse Marathon - a first ever DNF! 20:53

1y ago20:53

20:53

Send us a text In this episode of the Running 44@60 podcast I’m sharing my experience of running the first ever Lighthouse Marathon. Pendeen to Godrevy on the North Cornwall Coast with a bit on at the start and finish to make it the full marathon distance. For me it was an ARC 50 test. With 3 months to go where am I fitness wise was the key questio…

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220 miles King Alfred's Way with Jim Spencer 36:29

1y ago36:29

36:29

Send us a text In this episode of the Running 44@60 podcast I’m talking to King Alfred's Way top 5 finisher Jim Spencer. Jim successfully completed this one time event in mid-August 2023. We recorded the episode whilst setting up the Trelissick Parkrun on Saturday October 14th. King Alfred Way's went through 4 counties and the event, organised by C…

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Tim Hill and IronMan Copenhagen 31:16

1y ago31:16

31:16

Send us a text In this episode of the Running 44@60 podcast I’m talking to first time IronMan Tim Hill who successfully completed the Copenhagen Ironman in August 2023. Tim worked for the LTA for many years as a high performance coach and spent seven years as a Tennis Coach in Australia which is where the idea for an Ironman first emerged. We talk …

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On The Road To 2023 Chicago Marathon 12:37

1y ago12:37

12:37

2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there.Av MarathonRuns - MRuns

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