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Tristan Lowe

Tristan Lowe

5y ago5y ago

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Welcome to the over 40s health & fitness podcast with Tristan Lowe, where amazing things happen. Hello and welcome to my podcast for the over 40s, whom want to stay fit and healthy for the best years to follow. We're fortunate enough to be alive and well in our 4th, 5th, 6th or 7th decade onwards. Let's discuss all things health and fitness, as we aim to enjoy the fruits of our labour, family and friends, business and travel. Please feel free to contact me any way you can to chat or simply s ...

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show series

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Healthy body - healthy workplace 59:57

5y ago59:57

59:57

Faye Bevington of Stallard Kane Gainsborough drops by to discuss her new fitness regime and how it’s improving her day at work. Enjoy

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Movember contributions... 53:31

5y ago53:31

53:31

Rupert Ibottson drops by to discuss his fitness challenge, to raise awareness for mental health in young men. Enjoy his journey

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Electric Bikes are here to stay 31:53

5y ago31:53

31:53

Today Chris Rice (founder of Pedal Electric Cycles) returns to Good Condition fitness and remedial centre Lincoln, to update us on all things E Bikes.

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Cycling for everyone 1:53:48

5+ y ago1:53:48

1:53:48

Chris Rice, founder of Pedal Electric Cycles drops by to discuss all things e bike

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High to low ‘and back’ 44:50

6y ago44:50

44:50

James Walker discusses his road to recovery from his lower disc bulge and the ongoing complications of back pain.

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Healthy Workplace - Healthy Service 59:59

6y ago59:59

59:59

Amy Wallis, founder of Market inn Ltd drops by to talk all things healthy in the workplace

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The Roots Of Martial Arts 31:43

6y ago31:43

31:43

Joe Cheetham Of Zen Garden & Paving Services drops by to discuss his early foray into Martial Arts trainings.

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Episode 16 The Shape Of Water 31:59

6y ago31:59

31:59

Joe Cheetham, Of Zen Gardening & Paving Services, drops by to discuss his charity 10k Buttermere lake swim.

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Episode 15 19:04

6+ y ago19:04

19:04

Sleep 🛏

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Healthy Travels 44:09

6+ y ago44:09

44:09

Amy Wallis drops by to discuss health and fitness when travelling

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Staying healthy in the heat 41:24

6+ y ago41:24

41:24

Today we talk all things summer..how to tackle the July heat and how Amy Wallis, founder of Marketinn Ltd started her own company

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Fit Body Fit Service 19:32

6+ y ago19:32

19:32

Amy Wallis, founder of hospitality marketing agency, Market inn Ltd discusses her exercise plans for 2018...

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Outdoor exercise benefits 4:34

6+ y ago4:34

4:34

The physiological benefits of outdoor exercise

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Healthy breakfast...healthy business 10:35

6+ y ago10:35

10:35

Amy Wallis from Market inn Ltd, a hospitality marketing agency joins us today to discuss how she starts her day with a healthy breakfast.

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Work related High Blood pressure part 4 1:01

6+ y ago1:01

1:01

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Work related High Blood pressure part 3 1:10

6+ y ago1:10

1:10

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Work related High blood pressure part 2 0:47

6+ y ago0:47

0:47

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Work related High Blood Pressure 0:43

6+ y ago0:43

0:43

In today’s podcast I’am addressing high blood pressure in the uk adult population, due to work related illness.

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Male physique changes in the over 40s 2:22

6+ y ago2:22

2:22

A light hearted editorial I wrote for a local publication, observing changes in the male physique as we age...it’s not all bad 😊⏰⏰

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Part 2 rock climbing to battle depression 0:42

6+ y ago0:42

0:42

continuing on from part 1 of this interesting article

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Rock climbing to battle depression 1:20

6+ y ago1:20

1:20

An article I read in a publication last November

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Over 40s health and fitness 0:30

6+ y ago0:30

0:30

Day 1...blast off

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