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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
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Trekking Trek

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Trekking Trek

Trekking Trek (Greg Spunt & Nick LaMacchia)

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Lifelong friends and Star Trek fans Nick LaMacchia and Greg Spunt embark on an epic journey through the Star Trek: The Next Generation series and much hilarity ensues. Whether you're watching along with the series as a companion to this podcast or you're allowing us to paint the picture entirely for you, get ready to be teleported directly into the action as we dissect each episode with loving irreverence. In the end we will name our HERO of the episode in an effort to uncover the ULTIMATE H ...
 
Somos um grupo de pessoas apaixonados pela aventura, juntos incentivamos e fomentamos o segmento de atividades outdoor, trazendo sempre novidades sobre esportes, destinos, trilhas, eventos e equipamentos para as práticas esportivas.
 
Star Trek fan Jacob Hall has never seen Doctor Who. Doctor Who fan Hoai-Tran Bui has never seen Star Trek. Now, these two friends and fellow pop culture enthusiasts are on a new continuing mission: to watch, understand, and hopefully enjoy the biggest science fiction franchise they have never seen...and talk about it with someone who has.
 
In this podcast series Tom Fox explores compliance through the lens of Star Trek - The Original Series in a 79-episode offering, movies and contemporary television shows. Each podcast reviews the episode creative team, story synopsis and three key lessons learned on compliance, leadership and governance. If you love Star Trek, this is the podcast series for you. So, listen over the next 79 episodes, revisit one of television’s great achievements and learn how you can use Star Trek to improve ...
 
Welcome to an audio adventure unlike anything you've ever heard. I’m Jason Moore, host of the top-rated Zero To Travel Podcast, and I invite you to come with my wife Anne Dorthe and me to visit the beautiful country of Nepal through this unique 16-part travel podcast series – the world’s first “audio guidary” (part audio guide and part diary). We’ll be your travel companions as you soak up the entire Himalayan mountain trekking experience, going from the bustling capital city of Kathmandu to ...
 
The internet's PREMIER Star Trek fan podcast's inaugural voyage of the podcast trek through all 700+ episodes and movies by Mr. Roddenberry one Star Date at a time. Finally a podcast for Trekkies by Trekkies that is fun, thoughtful, and done with love. We will begin with Star Trek: Enterprise and move through all the way to Voyager. We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE! These are the voyages of the USS Star Companion. Its cont ...
 
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This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads! To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers. Enjoy! == Want to get fit, strong and resilient…
 
In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail. == This week, I am looking for 5 hikers who struggle with ankle pain. Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks. …
 
Lifelong friends and Star Trek fans Nick LaMacchia and Greg Spunt continue their epic journey through the Star Trek: The Next Generation series with the sixth episode, Lonely Among Us, and much hilarity ensues. Whether you're watching along with the series as a companion to this podcast or you're allowing us to paint the picture entirely for you, g…
 
In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off") == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
 
Lifelong friends and Star Trek fans Nick LaMacchia and Greg Spunt continue their epic journey through the Star Trek: The Next Generation series with the fifth episode, Where No One Has Gone Before, and much hilarity ensues. Whether you're watching along with the series as a companion to this podcast or you're allowing us to paint the picture entire…
 
In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) with your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
 
In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything... == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find ou…
 
Lifelong friends and Star Trek fans Nick LaMacchia and Greg Spunt continue their epic journey through the Star Trek: The Next Generation series with the fourth episode, The Last Outpost, and much hilarity ensues. Whether you're watching along with the series as a companion to this podcast or you're allowing us to paint the picture entirely for you,…
 
In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail. == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer …
 
In this episode, I explore the common source of confusion we often see in the hiking world... Is a track easy? Or is it difficult? Who should you believe? == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If y…
 
In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail. Inside we explore his preparation, training, the highlights and challenges he faced on the trail, and also his plans for the future. ​ A must listen for anyone considering a big thru-hike. To f…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob are impressed with the intentions of "Loud as a Whisper," an overly earnest episode of "Star Trek: The Next Generation." Meanwhile, it's an "Escape to L.A." for Torchwood: Miracle Day, and they wish they can escape too. Star Trek: The Next Generation: Loud as a Whisper - 1:52…
 
Anti-racism links: Black Lives Matter 1619 by The New York Times National Museum of African American History and Culture: Talking about race web portal https://www.raceforward.org/ 21 Day Equity Challenge Guide to Allyship The Seattle Civil Rights & Labor History Project Coalition of Anti-Racist Whites About Black Perspectives www.WhiteAccomplices.…
 
At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up. Today, I share a couple of simple ideas on how to bounce back from these days, and get moving forwards again. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit…
 
In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlAv Rowan Smith
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob meet the coolest, raddest, most tubular dude in the whole universe as Star Trek: The Next Generation introduces "The Outrageous Okona." On Torchwood: Miracle Day, writer Jane Espenson helps give the series a quick shot in the arm with "Dead of Night." Torchwood: Miracle Day: …
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob puff on a pipe and mutter "Elementary, Dear Data" as the holodeck goes wrong again over on Star Trek: The Next Generation. But it's less smooth sailing as Torchwood: Miracle Day puts its lead characters through some "Rendition." Star Trek: The Next Generation: Elementary, Dea…
 
In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding. == This week, I am looking for five hikers who struggle with knee pain. Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant change over the next 12 weeks, so th…
 
Lifelong friends and Star Trek fans Nick LaMacchia and Greg Spunt continue their epic journey through the Star Trek: The Next Generation series with the second episode, The Naked Now, and much hilarity ensues. Whether you're watching along with the series as a companion to this podcast or you're allowing us to paint the picture entirely for you, ge…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob discover "Where Silence Has Lease" on Star Trek: The next Generation, and journey to "The New World" as they begin Torchwood: Miracle Day. Torchwood: Miracle Day: The New World - 2:28 Star Trek: The Next Generation: Where Silence Has Lease - 40:02 Episode Rankings - 1:15:02 L…
 
In this episode of Trekking Through Compliance, we consider the episode Turnabout Intruder, which aired on June 3, 1969, Star Date 5298.5. After receiving a distress call from a science party on Camus II exploring the ruins of a dead civilization, the Enterprise rushes to assistance. All party members appear dead except the leader Dr. Janice Lester…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob unpack "The Child," one the lesser-liked episodes of Star Trek: The Next Generation (which is saying a lot). But they're ready to celebrate "A Christmas Carol," one of the all-time best episodes of Doctor Who. Star Trek: The Next Generation: The Child - 1:58 Doctor Who: A Chr…
 
The trek begins! Lifelong friends and Star Trek fans Nick LaMacchia and Greg Spunt embark on an epic journey through the Star Trek: The Next Generation series with the pilot episode, Encounter at Farpoint, and much hilarity ensues. Whether you're watching along with the series as a companion to this podcast or you're allowing us to paint the pictur…
 
In this episode of Trekking Through Compliance, we consider the episode All Our Yesterdays which aired on March 14, 1969, Star Date 5943.7 On a mission to evacuate the population of the lone planet Sarpedon before its sun explodes, Spock, Kirk and McCoy beam down to investigate why sensors indicate no humanoid life remaining on the planet. They dis…
 
In this episode of Trekking Through Compliance, we consider the episode The Savage Curtain which aired on March 7, 1969, Star Date 5906.4. While scanning planet Excalbia, Spock detects strange readings which seem to indicate the presence of carbon cycle life forms. The subsequent appearance of Abraham Lincoln on the viewing screen and his transport…
 
In this episode of Trekking Through Compliance, we consider the episode The Cloud Miners, which aired on February 28, 1969, and occurred on Star Date 5818.4 When a botanical plague threatens to destroy all vegetation on the planet Merak II, the Enterprise visits Ardana, the only known source of the xenite mineral needed to halt the plague. Despite …
 
In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker). = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
 
In this episode of Trekking Through Compliance, we consider the episode The Way To Eden, which aired on February 21, 1969, and occurred on Star Date 5832.3 In its tribute to the Summer of Love and the hippie generation, a group of alternative lifestylers come aboard the Enterprise and bring their message of love and simplicity to the crew of the En…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob visit "The Neutral Zone" in the first season finale of Star Trek: The Next Generation. And on Doctor Who, they weather "The Big Bang" as Doctor Who wraps up its fifth season. Doctor Who: The Big Bang - 1:36 Star Trek: The Next Generation: The Neutral Zone - 51:55 Episode Rank…
 
In this episode of Trekking Through Compliance, we consider the episode Requiem for Methuselah, which aired on February 14, 1969, and occurred on Star Date 5843.7. The Enterprise lands on a planet which has an immortal who is trying to build the perfect AI companion. He has gone through several models of her. Kirk brings her to the verge of humanit…
 
In this episode of Trekking Through Compliance, we consider the episode The Lights of Zetar, which aired on January 31, 1969, and occurred on Star Date 5725.3. On its way to the Memory Alpha planetoid, the storehouse of all Federation's cultural history and scientific knowledge, sensors detect a strange storm. The storm travels at a speed of Warp 2…
 
In this episode of Trekking Through Compliance, we consider the episode That Which Survives, which aired on January 24, 1969, and occurred on Star Date Unknown. McCoy, Sulu, Kirk, and senior geologist D'Amato beam down to investigate a strange planet the size of the Moon but with the mass of the Earth. The planet has no magnetic field but a well-de…
 
In this episode of Trekking Through Compliance, we consider the episode The Mark of Gideon, which aired on January 17, 1969, and occurred on Star Date 5423.4 In an attempt to establish diplomatic relations with planet Gideon, Kirk beams down to the sensor-shielded planet using coordinates supplied by Gideon ambassador Hodin. When Kirk materializes,…
 
In this episode of Trekking Through Compliance, we consider the episode Let That Be Your Last Battlefield which aired on January 10, 1969, and occurred on Star Date 5730.0 On its way to decontaminate the planet Arianis, the Enterprise intercepts a shuttlecraft stolen from Starbase 4 together with its pilot. The pilot is an alien who is solid white …
 
In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life! You can find more from Becki here: Website: https://trailblazerwellness.com Facebook: https://facebook.com/trailblazerwellness Instagram: http…
 
In this episode of Trekking Through Compliance, we consider the episode Whom Gods Destroy which aired on January 3, 1969 and occurred on Star Date 5718.3 Kirk and Spock are on a medical mission to deliver sanity saving drugs to an institute for the incorrigibly criminally insane. An inmate is a former commander. He is also a homicidal, master-strat…
 
In this episode of Trekking Through Compliance, we consider the episode Elaan of Troyius, which aired on December 20, 1968, and occurred on Star Date 4373.5 Kirk and crew are playing taxi to Elaan from Elas and an ambassador from Troyius. (She is one of the greatest spoiled brat characters in all of TOS.) Their mission: get everyone safely from poi…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob stumble upon a grisly "Conspiracy" with Star Trek: The Next Generation. Meanwhile, "The Pandorica Opens" over on Doctor Who, which is either a spoiler or a lie. Star Trek: The Next Generation: Conspiracy - 2:12 Doctor Who: The Pandorica Opens - 43:17 Episode Rankings - 1:19:0…
 
In this episode of Trekking Through Compliance, we consider the episode The Empath, which aired on December 6, 1968, and occurred on Star Date 5121.5 In this episode, the Vions attempt to see if a planet of empaths is worth saving by forcing one of their people to choose between her life or an Enterprise crew landing party. Compliance Takeaways: 1.…
 
In this episode of Trekking Through Compliance, we consider the episode Wink of an Eye which aired on November 29, 1968, and occurred on Star Date 5710.5 While exploring an outer quadrant of the Galaxy, the Enterprise receives a distress call from the planet Scalos. However, a landing party cannot locate the transmission's source. Kirk thinks he de…
 
In this episode of Trekking Through Compliance, we consider the episode Plato's Stepchildren which aired on November 12, 1968 and occurred on Star Date 5784.0 This is one of the most difficult episodes of TOS to watch. It involves a planet of immortal mind-control beings who take pleasure through the torment of others with their psychokinetic power…
 
In this episode of Trekking Through Compliance, we consider the episode The Tholian which aired on November 15, 1968 and occurred on Star Date 3842.3. When the Enterprise attempts to ascertain the fate of the U.S.S. Defiant which vanished 3 weeks ago and Spock reports strange sensor readings. They visually detect the Defiant, but sensors indicate i…
 
In this episode of Trekking Through Compliance, we consider the episode For the World is Hollow and I Have Touched the Sky which aired on November 1, 1968, Star Date Unknown. McCoy calls Kirk to sickbay and informs him that the ship's Chief Medical Officer (himself) has contracted an incurable fatal disease called xenopolycythemia and has only one …
 
In this episode, I dive into how a hiker can get fit for the Overland Track. This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic adventure. In the second half, I take over…
 
In this episode of Trekking Through Compliance, we consider the episode Day of the Dove which aired on November 1, 1968, Star Date Unknown. Compliance Takeaways: How to use disruption as an innovation. Integrating compliance into the business. Hitting the ground running as a new CCO. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
In this episode of Trekking Through Compliance, we consider the episode Spectre of the Gun, which aired on October 25, 1968, Star Date 4385.3. On a mission to establish contact with the reclusive Melcotians, Kirk ignores the message of a space probe. The landing party encounters a Melcotian who informs them they are an outside disease that must be …
 
In this episode of Trekking Through Compliance, we consider the episode Is There No Truth in Beauty which aired on October 18, 1968, Star Date 5630.7. The Enterprise is given the mission of transporting the Medusan ambassador Kollos, a member of a species so ugly that the mere sight of it causes humans to go insane back to his home planet. The amba…
 
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