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This ES Monthly News Article reflects the Guardian Perspective of the Ascension Timeline (2012 Timeline) as support, both energetically and educationally, for the Galactic Families of Starseeds and the Indigo Races. This Spiritual Family has accepted the Guardianship role to support the foundation of Cosmic Citizenship as an evolutionary model for this planet and humanity, and this is a level of earth based advocacy designed for this specific group. There is absolutely no value difference gi ...
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Personal Synthesis

Dr Nash Popovic

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Personal Synthesis is a handy ‘one-stop-shop’ that brings together all the areas that play a vital role in our everyday lives, from self-awareness to intimate relationships. Each podcast will discuss and provide useful tips for a topic that is covered on the Personal Synthesis website.
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The Synthesis Clinic Podcast

Synthesis Clinic

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Bringing you closer to experts in precision women's health and integrative oncology, as well as sharing stories from the award-winning Synthesis Clinic and beyond of real-life resilience, connection, and transformation. The Synthesis Clinic podcast is co-hosted by Dr Nina Fuller-Shavel, an Oxbridge-trained medical doctor and scientist with over a decade’s experience in integrative health, and Octavia Hamilton, a musculoskeletal physiotherapist with a keen interest in women’s health and cance ...
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June 2024Gemini Solar AlchemyLisa Renee Dear Ascending Family, We pray that everyone on the front lines in the ascending spiritual communities are doing as well as possible in the current terrain, protecting your sacred crystal heart and holding as much unconditional love inside your body as you can muster. As we experience the outer events rapidly…
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May 2024Taurus Solar AlchemyLisa ReneeDear Ascending Family,We are living through the escalating terrain of aggressive spiritual warfare being waged through customized AI programs that are designed to counter the growing light of solar consciousness on the planet. These technological weapons are currently being introduced to the masses by the NAA g…
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April 2024Aries Solar AlchemyLisa ReneeDear Ascending Family,Welcome to the introduction stage of the solar spiritual initiation cycle that is represented in the constellation of Aries. With recent events shifting timelines from the Lunar to Solar Zodiac Imprints, and with the planet evolving into the solar based clockshield of the Sun-Star Network…
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In this episode, Nash and our special guest, Bonny Astor, discuss what can give us a sense of belonging, the pros and cons of groups, what groups require to last, and how to maximise your chances of being accepted when joining a new group. Bonny and Nash draw extensively from their experience of running Meetup groups, Thought Experiments in Pubs an…
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March 2024Rasha Body Instruction SetsLisa ReneeDear Ascending Family, There are extremely high cosmic energy transmissions entering the planetary grid network from the current solar symbiosis Rasha Cycle that culminate into the Stage 13 Piscean Alchemical Themes through the Solar Calendar New Year beginning in April. These are pushing all interior …
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This podcast can help you be more in charge of interest and boredom. Generally, there are two reasons why we get bored: because nothing is happening and because of what is happening and they require different approaches. We will address both. Also, we sometimes may not be interested enough in things that we want to be, so we will talk about how to …
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February 2024The Supreme Grand Master ArchitectLisa ReneeDear Ascending Family,Current themes continue with the ongoing revelations of the return of the Ancient Cosmic Father’s presence into this reality, as mentioned last month, Cosmic Father’s Ruby Templar and his Fatherly Solar Rishi Ruby Dragons are extinguishing access to the spiritual manifes…
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Do you consider yourself an open or closed person? Are you in charge of opening and closing to new experiences or information, or sometimes you find yourself too open or too closed? Would you like to change anything in this respect? In this episode, we discuss what openness is, when and to what extent; we also share with our listeners tips on how t…
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January 2024Cosmic Father’s Ruby TemplarLisa ReneeDear Ascending Family,During the last weeks of aggressive interdimensional spiritual warfare, a very firm and resolute message was received from the Emerald Guardians that this phase of the Cosmic Energy Cycle heralds the triumphant return of the Ancient of all Ancients, from the 1st creation of the…
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Resilience is a hot topic - we seem to get less and less resilient with detrimental consequences for our well-being and mental health. In this episode, we first discuss factors that reduce resilience and then suggest what we can do to increase it. Three steps of resilience (think, choose, accept and move on), as well as how to deal with iceberg sit…
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In this episode, we will first examine the relationship between the sense of security and anxiety and explain why anxiety and fear are not the same, even though they are often used interchangeably nowadays. A few tips on how to control excessive anxiety will be suggested, and finally, we will discuss external and internal sources of security. perso…
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In this episode, we discuss some main dispositions towards events that are not experienced but anticipated: worrying, optimism and pessimism. We start by examining if worrying is really useful, why we worry and how to reduce and control worrying. Then we turn to optimism, pessimism and the possibility of their synthesis. It is, really, quite an opt…
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In this episode, we discuss how to deal with self-sabotage, build confidence, and preserve it if you make a mistake or receive negative feedback. We also tackle the negative effects of overconfidence and provide some easy-to-follow interventions that can help you regain your confidence in tricky situations when you feel you may lose it. personalsyn…
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November 2023Tri-Flame of KhemalohateaLisa ReneeDear Ascending Family,The Emerald Guardians' recent reclamations of the Tiamat Logos generated the Emerald Order Melchizedek Solar Templar shields for Universal Gender Principle corrections; a 13:13 Cosmic Twinned Monad Emerald Masculine Star Templar and Blue Feminine Star Templar for realigning the a…
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Discipline has bad press. Many of us feel that there is something restrictive about it. But this is because we usually think about the top-down kind of discipline. There is another kind that actually enhances our freedom and is one of the most useful abilities that we can develop. In this episode, we offer some tips on how to do that. personalsynth…
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October 2023Enki DNA OverlaysLisa ReneeDear Ascending Family,Last month's astrological shift into Virgoan constellation alchemy (September 16-October 30) began the powerful sequence of trigger events igniting another intense stage of lunar transfiguration impacting the corrupted elementals and artificial red wave machinery that were used to encode …
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In this episode, we will discuss how to develop and maintain stability. If you are tired of chasing a good mood all the time for fear that you will otherwise fall into a bad mood, discover the value of the neutral position and how to get there! Centring, grounding, some relaxation techniques, and a simple form of meditation that can help you be mor…
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Our concepts, ideas and beliefs create an inner structure, a private castle if you like, within which your mind lives. That structure is important to us, and when part of it crashes down or a hole appears in it, we experience anxiety and distress. In this episode, we will discuss how we can integrate and develop that inner structure. personalsynthe…
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September 2023Emerald Crystal Heart of ÉireLisa ReneeDear Ascending Family,During this stage of the Ascension Cycle, the hidden magical jewel and Dragon Eye of the Cosmic Mother, the Emerald Crystal Heart of Éire, was discovered to be protecting angelic humanity's evolutionary purpose as recorded in the local planetary grid architecture, confirmed …
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Are you creative? Well, you are - and much more often than you think. You create thoughts and images in your mind almost all the time. Sometimes spontaneously and sometimes deliberately. In this podcast, we will discuss how we can be more in charge of that stream of spontaneously generated thoughts and images. Also, we will consider have we can dev…
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August 2023Tiamat LogosLisa ReneeDear Ascending Family,The Blue Rainbow Bridge seated in Holy Mountain architecture discussed last month, has continued to unfold. This architecture has supplied the corrected crystal key activations for the Universal Melchizedek Ankh Body, which functions as the gatekeeper entrance into several intermediary portal s…
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Do you love learning? Yes? No? Well, we all did when we were young and then, for some of us it turned into a chore and the spark for learning has been lost. And yet, learning is and can be wonderful! We will discuss in this podcast various types of learning and also suggest some learning tips as well as mnemonic techniques with the hope that this w…
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