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Welcome to "Strong Faith Fit Life," the podcast that empowers you to build strength from the inside out. Hosted by Deborah Hawkins, this dynamic show is your ultimate guide to embracing a holistic approach to wellness through the integration of faith, fitness, and nutrition. In each episode, Deborah combines her passion for faith and wellness to bring you a refreshing perspective on what it means to live a strong and vibrant life. With inspiring conversations, practical tips, and real-life s ...
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Finish Strong is designed to help you discover your unique purpose and develop a plan to leave a powerful legacy. Hosts Dan Wheeler, Terry Steen, and Brian Roland will help you live your life with purpose, change someone’s life for the better and leave a lasting impact on those around you. Everyone starts the race... but only the Fearless Finish Strong!
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A is for Accountability Have you ever wondered why some people find success and others seem to fall off the wagon over and over and over again? Well, wonder no more. Join us today and find out how accountability elevates our ability to achieve a goal and keep the momentum for the next goal! Don’t forget to check out episode 026 to get an overview o…
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Kim Gentry Meyer has been blessed with many gifts. She is a talented poet, singer, songwriter, pianist and artist. She was Mrs. Massachusetts in 2020 and recently released her debut album entitled Herald. On this album she uses all of her God-given abilities. She wrote all of the songs, painted a different sunset for each song, sang the songs and p…
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Everyone needs Realistic Goals. In our exploration of the GRACE-filled method, we work with a coach to reach realistic behavior-based goals. There is nothing like biting off more than you can chew or having a dream with no path to get there. Coaching helps provide the direction and skills needed to grow realistically. Don’t forget to check out epis…
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At the age of fourteen, David Welday attended a Christian camp with a specific goal in mind. He believed it was time to “kiss a girl.” That didn’t happen but he did fall in love with Jesus. From that point on, he wanted to serve Jesus with everything he had. While he once said that he didn’t want to work for a Christian company, he eventually found…
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What does Easter mean to you? Is it one of the few days of the year when you attend church? Do you think of a family get-together that culminates in a delicious meal complete with dessert? What about a giant Easter egg hunt with the kids and grandkids? Or does it ultimately mean something so much more? Easter represents the greatest day in history!…
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Everyone needs good, Godly advice. In our exploration of the GRACE method, we start with G for God-centered advice. The truth is not subjective. It is prayerful and God-centered. It is spoken with love and not flippant advice. When we get good advice and a coach who helps us walk out that Godly advice, we can find success in all the areas we need t…
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Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully!…
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Are you frustrated with your prayer life? Do you feel like you’re stuck in a rut? Do you find yourself rushing out the door in the morning whispering a half- hearted prayer for help with your day? When you crawl into bed at night do you pray a quick prayer of thanks as you fall asleep? In this edition of Finish Strong, you’ll learn how to pray powe…
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Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully!…
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Remember when we were kids and everyone over forty seemed ancient? Well, here we are as Senior Citizens and we are starting to feel the effects of our age. Our bodies are suddenly experiencing new aches and pains. Our minds are slowing down and our memories are growing foggy. Aging is not for the faint of heart. How do we overcome the physical and …
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Unlocking Internal Blocks Day Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and st…
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Our most requested guest of all time returns to Finish Strong to discuss end times prophecy. Bible scholar John Hope presents the chronology of events laid out in scripture involving the second coming of Jesus Christ. John explains that once Christians are removed from the earth in the rapture, the “man of lawlessness or the anti-Christ” will appea…
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Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully!…
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Grab a notebook and pen and join me for a goal-setting workshop to help you work on next year's dreams! Timestamps: 10:13 - Reflection 21:07 - Star Joyful activities 25:28 - x out time wasters 29:50 - circle things you desire for next year 34:40 - Get creative and write perfect day or year 42:11 - Write 10 goals 45:25 - Number 10 goal 1-10 53:40 Wr…
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Solomon became the King of Israel at the age of fifteen. He realized that he needed a lot of help to rule over the nation. God appeared to him in a dream when he was at Gibeon and said, “What do you want? Ask and I will give it to you!” Solomon didn’t ask for riches or a long life. Instead, he asked for wisdom. The Lord was pleased with Solomon’s a…
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The beginning of a New Year always brings more people to the gym. In fact, many New Year’s resolutions involve eating right, dropping a few pounds and working out more. People feel like the new year gives them a “fresh start.” On this edition of Finish Strong, you’ll learn that there is something known as the “Fresh Start Effect,” which helps peopl…
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Brian, Terry, and Dan tackle your toughest questions in this podcast. Will our pets be in heaven with us? Is it a sin to question God? How does Christianity compare to other religions? Are “near death” experiences and glimpses of heaven real? Join us as our guys answer all of these questions and more from a Biblical perspective. You’ll hear about t…
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Christmas is an amazing time of the year. It often flies by way too fast. It is easy to get caught up in the hustle, bustle, and STRESS of finding the perfect gifts, decorating your home, attending Christmas parties, and on and on. So Terry, Brian, and Dan decided to take some time to focus on the joy and meaning of Christmas. In this special Chris…
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From time to time, we open up our Facebook page and take questions from our audience. We answer them on FINISH STRONG. This is ALWAYS a popular podcast that challenges our Biblical knowledge. We tackle a wide variety of topics that are on listeners minds in this episode. Join us for a fascinating discussion this week as we answer tough questions li…
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As we watch world events unfold, we see Biblical prophecy about the end times being fulfilled before our eyes. Jesus told his disciples in Matthew 24 that nation would rise against nation and kingdom against kingdom. He also said that in the end-times, there would be famines, pestilences, and earthquakes in various places. In Ezekiel and Revelation…
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The War between Israel and Hamas has captured the attention of the world. Many Christians are wondering if this is the beginning of the end. On this edition of Finish Strong, we discuss Israel, Hamas, Hezbollah, Iran, Turkey and more. You’ll be fascinated to discover that this was all predicted several hundred years ago in the Old Testament of the …
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On October 7, 2023, the world was shocked by the news that Israel had been attacked by the terrorist group known as Hamas. The attack was brutally violent and resulted in the murder of over 1,400 Israeli citizens. The despicable killing of innocent children, women, and elderly people was pure evil. Israel is now at war with Hamas and other terroris…
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Did you ever play a sport when you were a kid? How about now as an adult? Did you know that a good coach is worth their weight in gold? We all know this to be true! If you watch the Olympics we know those athletes are coached by the best. When it comes to your health goals you should be coached by someone who is working for you best! In this episod…
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In a post-COVID world, we all recognize that well-being extends from the family. It is our responsibility to create environments that help set our families up for success. In this episode find: Catchphrases Chaucer, Machiavelli, Sun Tzu Influencers Our job as parents More is caught than taught Resources: Catchphrase examples: https://correctley.com…
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Today, in the second half of this two-part series we are discussing 3 new practical tips for managing stress and anxiety. There are many ways to handle stress, but the best practice is a holistic approach. No one thing is the best so the best approach is to use many coping mechanisms. In this episode you'll find: Sleep is important Cortisol plays a…
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Do you want to tell others about Jesus but aren’t sure how to do it? Maybe you are worried that you don’t know the Bible well enough or you don’t understand theology. The good news is you don’t have to worry. You simply have to be willing to share your story. Your personal testimony (or your story) is the most powerful tool you have for sharing you…
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Today, in this two-part series, we are discussing 3 practical tips for managing stress and anxiety. There are many ways to handle stress, but the best practice is a holistic approach. No one thing is the best so the best approach is to use many coping mechanisms. In this episode find: Prayer and meditation The benefits of Prayer Verse to meditate o…
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We have all experienced anxiety of some type. For many of us that anxiety is our bodies talking to us to get us to do something we should. Over the next 3 episodes find out some tips for approaching your anxiety. In this episode find: Anxiety Digging into who you are Writing a letter that answers vulnerable questions You don’t want to miss this epi…
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Is nothing working? You can’t lose the weight? Do you think you might have a thyroid issues? Tune into today’s show to hear about your thyroid and how to partner with your doctor to see results. In this episode find: Statistics about Autoimmune Types of hypothyroisim What the symptoms are What tests to ask your doctor about Encouragement to not tak…
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Women are expected to be strong. We can see throughout history that strong women are written about and honored for their strength. Even today strength is often undervalued because we expect people to just show up. In this episode find: Shield Maidens Amazon Women Spartan Women What spartan women can teach us about strength A reference to Plutarch Y…
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For years I heard the trope calories in calories out. But what I didn’t know is that we are much more complex than the simple trope allows! We are not simple machines you feed food into and get a printed result. Instead we have a complex relationship with the microbes in our guts! Come find out how your microbiome can affect your weight loss. In th…
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“Every day you get better or you get worse. You never stay the same!” Those words from legendary football coach Bo Schembechler had a profound impact on Jim Czirr in the summer of 1972. It was his first football practice at the University of Michigan and he decided that he was going to get better every day. At the conclusion of his senior season, h…
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An object in motion stays in motion, and an object at rest stays at rest unless something acts upon it to change its direction! Find out why Newton’s 1st principle applies to fitness and how you can use fitness challenges to make healthy changes in your life! In this episode find: Newton’s 1st Law of Motion Why my bed has more gravity around it Wha…
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Do you need to correct your relationship with food? Do you feel like you are always at war with what you are eating or that something is terribly wrong with one particular food group or specific food? If yes then this episode is for you! Come learn how intuitive eating can repair your relationship with food. In this episode find: What Intuitive eat…
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There are always two sides to our faith, it’s either strong or it’s growing. What do we do in response to the challenges we face when it comes to our faith? How do we grow? How do we walk in faith when it feels like we can’t see the way through? Listen today to learn about a Tale of Two Faiths and how to apply this to your life. In this episode fin…
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How do you eat an elephant? Or how about this how to you approach your goals? Do you focus on them too narrowly? Do you focus on just the end and hope you get there? No matter where you are focusing I promise you are likely missing a few important skills that is the difference between a dream and success! In this episode find: Journal Writing Goal …
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You are what you eat! Are you a Nerd? A DumDums, or how about a Smarties? As a kid, I took the fun adage you are what you eat to mean product names. As an adult, I realized that, you are what you eat took on a whole new meaning and now I believe you really ARE what you eat, and it shows on your body! In this episode find: Play on candy words Good P…
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The Gym can be a scary place. But I can tell you that you don’t lack the confidence to go to the gym, but instead, you lack the knowledge of what to do at the gym! Come find out why you lack the knowledge and how to rock your time in the gym! In this episode, you'll find: Gym Fails Knowing is half the Battle Tip 1 - Start at home Tip 2 - Have a pla…
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In this episode of Finish Strong, we continue with Pastor Aaron Burke featuring his book The Unfair Advantage. He helps us reflect on some of the valuable lessons Joseph learned during his thirteen years in prison. God can use your most mundane moments, as well as your darkest days, when you are faithful to Him. While Joseph was waiting in prison, …
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Even among educated fitness professionals, there are myths surrounding women and weightlifting. Most of them are fear-based and not grounded in reality. Some of them are just good information for anyone lifting weights and they aren’t even gender specific. Regardless of what you have heard, come find out why 3 powerful myths are keeping women out o…
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Do you ever find yourself sitting on the couch at night eating a bag of pretzels or potato chips wondering how you got here? Or do you find yourself standing in the light of a refrigerator before bed grabbing some ice cream to snack on wondering why you are so hungry? When we are in the moment making choices that don’t align with our goals we are b…
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Do you find yourself running from one little fire in the house to the next? Are you constantly chasing after kiddos, and activities, feeling frazzled at the end of the day? Do you find yourself sitting on the couch after the kids go to bed snacking on chips, cookies, and more? In this episode find: Tips to make yourself a priority Why you shouldn’t…
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Fail is a 4 letter word that sends shivers down all our spines. We all fear failure. What if we didn’t? Would our lives become more productive? Would we worry less and push for our dreams more? Fear is a good teacher. It’s time to learn a bit about how it affects us and learn how we can move from perfection paralysis to messy success! In this episo…
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Muscle weighs more than fat! Does it though? Join me today to find out why this common aphorism is incorrect in phrasing, how we should be talking to ourselves about muscle vs fat, and if the scale is telling us the truth! In this episode you will find: 1lb of Fat vs 1lb of Muscle what’s the difference Why the scale is just a single data point Why …
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Do you ever wonder why you aren’t seeing results just running day in and day out? The treadmill feels more like a hamster wheel, and less like a tool for success. But there are ways to keep the body guessing and moving towards your goals! In this episode find out: Crepuscular Rodents Homeostasis Why running might be detrimental How to make running …
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Have you ever felt that life was unfair? Did you ever feel like God forgot about you? You’re not alone. The life of Joseph was filled with rejection, disappointment and unfair treatment. Yet he learned how to turn every obstacle into an amazing opportunity and you can too! Pastor Aaron Burke joins us in this podcast to share the principles that Jos…
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The Church potluck is as old as time! We find amazing examples of people breaking bread together all throughout the Bible. But when did it become an idol, An even that becomes the center of our focus, where we indulge until we don’t feel good? In this episode find out: Star Wars reference How to approach the potluck Food as an Idol How to change yo…
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There is such a misunderstanding about the way our food behaves, and no part of our food is more misunderstood than carbohydrates. They have been demonized, praised, altered, and ultimately misunderstood. Where do they belong in our diet? Which ones should we choose? In this episode find out: Budget Woes Which carbohydrates to select To understand …
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Our inner mean girl is cruel! She is our biggest critic. Learn what your inner mean girl says, and how to turn off her chatter, and embrace food as a tool rather than the enemy. In this episode fine: How your mean girl wants you to live, What to focus on instead Food is fuel You don’t want to miss this episode. It is definitely a podcast to remembe…
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Why health coaching? What's the big deal, and how can we separate fact from fiction when it comes to our health and faith? Join Wendy and Deborah as they bring you along on the mission to be faithful and healthy. Don't forget to join the Facebook group! https://www.facebook.com/groups/strongfaithfitlife Mentioned in this episode: FB Group Join the …
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