Bästa Stress Management podcaster (2024)

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Ep 47\\ Stop The Mom Guilt And Do These 4 Things Instead! 18:40

22h ago18:40

18:40

Hey Mama, Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough. This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel. Join me for a FREE LIVE WORKSHOP on MAY 22, 2024: https://stres…

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out 21:02

18h ago21:02

21:02

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …

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Finding My Way: Travis Scott and Conquering Stress | Ep. 8 28:22

5h ago28:22

28:22

Dive into this episode of 'Be Yourself By Yourself' as we follow Jadilyn’s journey to a Travis Scott concert in St. Paul, where she ventured alone into the heart of music and self-discovery. From navigating unfamiliar roads to the challenges of seeking help in a crowd, this episode explores the thrills and fears of attending a major music event sol…

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45. Overthinking, Overwhelmed and Exhausted, Part 1 17:28

2d ago17:28

17:28

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You're not alone. Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthi…

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Practical Time Management With Andrew Hartman 24:08

6d ago24:08

24:08

We often overschedule ourselves with work to feel productive. However, this is not the right approach to time management and usually leads to burnout. Andrew Hartman of Time Boss is here to help reinvent your work lifestyle and take better control of your daily schedule. Joining Penny Zenker, he discusses the importance of having reset moments and …

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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life 12:21

7d ago12:21

12:21

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and product…

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Ep 46\\ Does the Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 2 OF 2 19:09

3d ago19:09

19:09

Hey Mama, Today we continue with Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to…

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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. 20:56

6d ago20:56

20:56

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…

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Ep 45\\ Does The Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 1 OF 2 13:53

8d ago13:53

13:53

Hey Mama, Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. You can connect with An…

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Yapisode Special: From Presentations to Parties | Ep. 7 21:02

8d ago21:02

21:02

Welcome back to 'Be Yourself By Yourself,' where today’s 'Yapisode Special: From Presentations to Parties' takes you on an exhilarating journey of solo leadership and unexpected social escapades. Join us as we dive into the chaos and charisma of navigating marketing and advertising competitions solo. This episode unpacks a season of intense competi…

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44. How to Get More Time and Have Less Guilt 14:31

9d ago14:31

14:31

Have you ever found yourself thinking that the grass must be greener on the other side of the fence? Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction. Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor mod…

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Ep 44\\ Top 5 Essential Oils To Support Post-Workout Muscle Discomfort ForThe Busy Mom 15:48

10d ago15:48

15:48

Hey Mama, We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort…

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215: When everything is going wrong and you are in a negative mental state. How to shift out of that. 24:19

10d ago24:19

24:19

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…

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Unlock Your Quantum Leap: Achieve Your Next Breakthrough With Dr. Michael Matucci 24:34

13d ago24:34

24:34

In a world filled with competing priorities and accumulated stress, it’s easy to feel stuck. But fear not because breakthroughs are within reach! Dr. Michael Matucci, a human breakthrough artist, joins Penny Zenker to discuss his unique method for achieving quantum leaps in life. Through his company, Encompass Life, he and his team offer the Quantu…

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214. How to create more calm and peace in co-parenting // Mikki Gardner 44:33

13d ago44:33

44:33

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways t…

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Ep 43\\ How To Maximize Your Post-Workout Routine As Busy Mom 14:41

15d ago14:41

14:41

Hey Mama, Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule. Link to my Favorite Workout Products to use …

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:54

15d ago23:54

23:54

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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43. Can Working Moms Really Have It All? 19:01

16d ago19:01

19:01

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group G…

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Unlocking Your Potential: Personal Growth through Strategic Goal Setting | Ep.6 19:01

15d ago19:01

19:01

Join us on 'Be Yourself By Yourself' for an insightful episode titled 'Unlocking Your Potential: Personal Growth through Strategic Goal Setting.' In this episode, Jadilyn dives deep into strategies for self-improvement and personal mastery gleaned from a national conference experience. Listen as we explore the transformative power of setting struct…

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Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence 13:01

17d ago13:01

13:01

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…

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Ep 43\\ Are Your Anxious Feelings Holding You Back? 17:56

17d ago17:56

17:56

Hey Mama, Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ. For His Glory, Christen I would love to hear from you!…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:44

20d ago34:44

34:44

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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Ep 41\\ How To Overcome The Top 3 Barriers To Exercise And The Must Have Essential Oil To Do It 12:29

22d ago12:29

12:29

Hey Mama, There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles…

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Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship 8:33

22d ago8:33

8:33

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…

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Unlocking Life's Next Chapter: Navigating Post-Grad Uncertainty | Ep.5 15:00

22d ago15:00

15:00

In this candid episode of 'Be Yourself By Yourself,' we delve into the whirlwind of emotions and questions that accompany the transition from college to the unknown world beyond. 'Unlocking Life's Next Chapter: Navigating Post-Grad Uncertainty' offers a raw and relatable look into the mind of a soon-to-be graduate, grappling with the vastness of fu…

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42. Take Control of Your Schedule and Let Go of Unnecessary Expectations 14:29

23d ago14:29

14:29

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In t…

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7 Keys To Company Culture With Chris Dyer 20:51

24d ago20:51

20:51

Company culture forms the bedrock of an organization, shaping its values, behaviors, and overall work environment. In this episode, Penny Zenker speaks with renowned company culture and remote work expert Chris Dyer about the intricacies of building a productive and engaging workplace environment. As a former CEO who led companies recognized for th…

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Ep 40\\ 3 Secrets To Crush Your Exercise Goals As a Busy Mom 11:32

24d ago11:32

11:32

Hey Mama, One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: >Email me : naturalwellnessforbu…

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EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation 7:57

24d ago7:57

7:57

Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:21

24d ago14:21

14:21

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:50

27d ago30:50

30:50

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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Ep 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body! 11:53

29d ago11:53

11:53

Hey Mama, One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority. Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your hea…

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EP 130: Embracing Wellness for Sustainable Health 15:12

29d ago15:12

15:12

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…

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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness 11:31

30d ago11:31

11:31

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…

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41. Who Am I? Authenticity Matters as a Working Mom 12:38

30d ago12:38

12:38

Have you ever told yourself.... If I wear the right clothes, I'll be taken seriously? Or If I work a certain way, I'll finally get that promotion? Or If I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on u…

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Finding Myself Under the Stars: A Lil Xan Concert Solo Adventure | Ep. 4 29:44

29d ago29:44

29:44

Dive into an unforgettable journey of self-discovery with 'Be Yourself By Yourself,' as Jadilyn explores the essence of being true to oneself, set against the backdrop of a solo adventure to a Lil Xan concert. In this episode, 'Finding Myself Under the Stars: A Lil Xan Concert Solo Adventure,' we peel back the layers of personal identity, from embr…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:45

1M ago28:45

28:45

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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EP 128: Breath, Write, Reflect: Journaling Meditation 6:54

1M ago6:54

6:54

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…

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Ep38\\ Stop Letting Doubt Ruin Your Day, Instead, Trust In God's Promise For You 15:35

1M ago15:35

15:35

Hey Mama, We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting i…

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:33

1M ago32:33

32:33

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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Ep 37\\ 4 Easy Ways to Use Essential Oils to Eliminate Odors In Your Home 10:07

1M ago10:07

10:07

Hey Mama, Keeping your home smelling fresh and clean with essential oils is so simple! As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals! Have no fear 🙂. I am excited to share with you four (4) easy ways to use essential oi…

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Senior Struggles: Embracing Change and Chasing Happiness Beyond College | Ep. 3 17:39

1M ago17:39

17:39

In this heartfelt episode of "Be Yourself By Yourself," host Jadilyn Franco tackles the complex emotions and challenges faced by college seniors on the brink of graduation. "Senior Struggles: Embracing Change and Chasing Happiness Beyond College" dives deep into the fears and uncertainties that cloud the final year of college—ranging from the dread…

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From Situationships to Self-Love: Your Journey to Happiness | Ep. 2 16:37

1M ago16:37

16:37

Dive into the intricate world of situationships and the path to rediscovering self-love and happiness in this compelling episode of "Be Yourself By Yourself." Join Jadilyn Franco as she sheds light on the murky waters of situationships - those quasi-relationships that lack commitment but mimic romantic connections. With raw honesty and vulnerabilit…

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Going Solo: My Journey from Rolling Loud Miami to Concert Confidence | Ep. 1 23:36

1M ago23:36

23:36

In this inaugural episode of "Be Yourself By Yourself," join your host Jadilyn Franco as she recounts a pivotal moment in her journey towards independence and self-confidence—attending the Rolling Loud Miami music festival solo. After an unexpected twist left her without her travel companion just one day before the event, Jadilyn faced her fears he…

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40. Overcoming Guilt When You Can't Be There 16:54

1M ago16:54

16:54

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve int…

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Ep 36\\ Put Off Overwhelm and Put On Confidence In God's Peace For You As a Mom 18:18

1M ago18:18

18:18

Hey Mama, Do you ever find yourself asking the Lord for strength, but still not feeling strong? Or maybe you keep asking for peace and things seem to get more complicated. Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood. For His Glory…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:45

1M ago31:45

31:45

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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Tips To Get What You Want With Bruce Turkel 30:23

1M ago30:23

30:23

Are you not getting what you want? What could be the reason behind that? When you are living someone else life or trying to achieve someone else's dream. In this episode, Bruce Turkel, the Author of All About Them, shares his tips to help you get what you want and the reason behind why you don't get it. He also added the Importance of figuring out …

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Be Yourself By Yourself: The Prelude to Solo Empowerment | Trailer 1:21

1M ago1:21

1:21

Embark on a transformative journey of self-discovery and independence with "Be Yourself By Yourself," the podcast that champions solo living in your twenties. Hosted by Jadilyn Franco, this trailer offers a sneak peek into a series dedicated to empowering young adults to navigate life's solo paths with confidence and joy. Dive deep into the essence…

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:40

1M ago38:40

38:40

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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