We finish out our episodes on emotions with a heavy-hitter: shame.Av Story Shaped Life

This week's conversation is all about guilt, how it helps us stay true to ourselves, and the dangers of living out other people's standards.Av Story Shaped Life

This week we talk about happiness, battling perfectionism, and taking time to celebrate our goals regardless of how other people may feel about them.Av Story Shaped Life

This week we discuss the role of sadness in our life and practical ways to "pay off" our grief.Av Story Shaped Life

In this difficult but important episode we talk about being hurt, the way we hurt others, and how to apologize well.Av Story Shaped Life

This week we discuss one of the most important of all emotions, and the only one that is also a need: safety.Av Story Shaped Life

This episode we talk about loneliness, a very real but often ignored emotion, especially during the holidays.Av Story Shaped Life

This episode we continue our conversation about emotions by discussing fear, what it helps us do, and why we are so prone to cover it up with other emotions.Av Story Shaped Life

We kick of season 2 with our favorite licensed professional counselor talking about anger.Av Story Shaped Life

Today we wrap up Season 1 of Story Shaped Life answering your questions about finding your Enneagram type, resources, and what we are doing next!Av Story Shaped Life

We interview KayLee and Benjamin about Enneagram Type 1's, what makes them so good at overcoming chaos, and why they secretly want other people to plan their vacation.Av Story Shaped Life

We interview Mariah and Nicolas about Enneagram Type 9's, what makes them so good at dealing with divergence, and why they don't mind walking away from a party.Av Story Shaped Life

We interview Nika and Martin about Enneagram Type 8's, why they are always ready to fight injustice, and how you can pick them out at a baseball game.Av Story Shaped Life

We interview Lauren and JJ about Enneagram Type 7's, what makes them so good at fighting trepidation, and why they so often get friend crushes.Av Story Shaped Life

We interview Chelsea and Vince about Enneagram Type 6's, what makes them so good at overcoming isolation, and why they never send food back at a restaurant.Av Story Shaped Life

This week we interview Suzanne and our host Ben about type 5's, the way they play dungeons and dragons and their innate ability to bring clarity to confusion.Av Story Shaped Life

We interview Allie and our own host Sam about enneagram type 4's, what makes them so good at acceptance, and why their individuality plays an important role in our world today.Av Story Shaped Life

We interview Nicole and Mike about Enneagram Type 3's, what makes them so good at taking hold of possibilities, and why we need them to call bs on our culture.Av Story Shaped Life

We interview Emily and Carter about Enneagram Type 2's, what makes them so good at dealing with people’s insecurity, and why they hate birthdays.Av Story Shaped Life

We discuss the goal for this show and introduce the topic for our first season: the Enneagram.Av Story Shaped Life