Connect with your mental self, gaining a deeper understanding of the thoughts that cycle through your mind on an everyday basis. Creating awareness of your internal reality; from there you can begin to take action on changing your mental energy towards more helpful and loving thoughts.Av Soul Flowing Wellness

Shift your reality during the 11/11 portal! This is a time to ground into a higher frequency and magnify your energy to fully step into your dream life.Av Soul Flowing Wellness

Tune into this short meditation to uplift yourself with the power of positive self-talk. This is centered around cultivating a healthy and positive mindset and programing these affirmations into your subconscious mind, which is easier when done in a meditative state. Over time the results of this meditation can be seen, and the positive self-talk s…

Sink back into your heart and reconnect to your deepest desires. Learning to cultivate a deeper understanding of your desires and how to manifest them fully into your life.Av Soul Flowing Wellness

Self-love is a practice of caring for all aspects of your being. It can encourage you to let go of judgments and societal standards, so you can see the beauty and wonder that is YOU. Tune into this meditation to breathe more love into your life and send gratitude to your body, mind, heart, and spirit.…

Tune into this meditation to help release the overactive mind and let go of your worries. Relax the tension in your body, mind, and heart to sink back into your conscious awareness filled with peace.Av Soul Flowing Wellness

This meditation is all about connecting and talking with others. Sometimes we must have a hard conversation with our family, friends, and co-workers but don't feel safe or ready to do so. In this guided meditation your conscious self will have a conversation with the other persons higher consciousness. This means they will hear you on the higher di…

Tune into this meditation to connect with the healing presence of your Guardian Angel. Around each of us is a spiritual support team that wishes to help guide us through tough times, share healing energy, and support our dreams. By asking for help we are more readily open to receiving such guidance. Enjoy.…

Tune into this short meditation to take a sacred pause and tune back into a more relaxed and happy state of mind. We connect to loving kindness awareness while sending an inner smile to your entire being, holding any discomfort and different emotions as they arise. Enjoy!Av Soul Flowing Wellness

In today's world, we often damage and weaken our aura through various things, such as spending too much time with electronics, using substances and prescribed medications, not getting enough sleep, not having enough prana or chi energy, and much more. A healthy and strong aura guarantees that you won't absorb any negative energy, gain unhealthy att…

The medicine of H'oponpono comes from the indigenous people of Hawaii and is used to help clear out stagnant and muddied energy. As well as heal, forgive, and let go of no longer serves us. This is done by dropping into the heart and using the statements; I am Sorry, Please Forgive Me, Thank You, and I Love You.…

Allow yourself to let go of everyday worries and the mind's chatter by tuning into the stillness within. Learn to get in touch with your inner consciousness and expand that peace to your entire being.Av Soul Flowing Wellness

Have you ever felt connected to an animal but unsure why? Or maybe you don't know what animal spirit works with you? This meditation is perfect for receiving insights and healing from these guides.Av Soul Flowing Wellness

The Lions Gate portal opens us to infinite creative energy and unknown possibilities. It's the perfect time to release what no longer serves you, manifest your dreams, step into your power, and more! During this meditation, you will be guided to harness the 888 portal to create positive change in your life. Enjoy!…

Tune into this lovely meditation that helps you tune into the subtle energy of the oxygen you breathe in called prana. This can help you gain more power and help heal any physical injuries or clear energetic blocks.Av Soul Flowing Wellness

Reconnect with all aspects of your being and observe what's happening in your mind, emotions, body, and aura. This meditation is designed to help you have a better understanding of your internal world.Av Soul Flowing Wellness

Tune in for this quick and relaxing meditation to help you connect with your body. This helps to slow the mind down and creates space for bodily functions to take care of itself.Av Soul Flowing Wellness

According to the Heart Math Institute, the more we anchor in positive emotions in our heart, the more we can cultivate these emotions throughout our day. This quick meditation is to help you center into your heart and create those elevated emotions. We recommend listening to this meditation morning and night regularly to get long-term results!…

Tune into this healing meditation as it helps to reharmonize and align your 7 chakras.Av Soul Flowing Wellness

Tune in for this 10-minute meditation designed to help you alchemize past hurts into valuable lessons. Releasing old emotions and memories so that they are no longer stuck in your heart and mind.Av Soul Flowing Wellness

Take 15 minutes to recenter and relax into your consciousness, practicing letting go of the overactive mind.Av Soul Flowing Wellness

Get comfortable and tune in for a relaxing meditation to help you soften and let go of your protective layers. This can help you let go of stuck energy and truly relax.Av soulflowing23