Bästa Sheba podcaster (2024)

Summary Sarah Murphy, owner of Everglow Sleep Consulting, shares her journey to becoming a sleep consultant and her passion for supporting moms' well-being. She offers personalized sleep plans and in-home support for newborns and children up to seven years old. Sarah's unique approach includes providing concrete next steps and empathetic support to…

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Understanding Severe Maternal Morbidity with Dr. Giulia Muraca 52:29

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9d ago52:29

52:29

In this conversation, Dr. Giulia Muraca discusses her journey into perinatal epidemiology, focusing on the rising rates of cesarean deliveries and the implications of severe maternal morbidity. She highlights the importance of understanding obstetric trauma, the risks associated with various delivery interventions, and the need for informed discuss…

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k-BOO Reggae Halloween Special

17d ago

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Weakhearts will fall, Vampires will be slayed, and Duppies will be conquered.Dreadful situation. Listen at your own risk..........Don't be afraid, we've added some spook-tacular Halloween jokes for those who can't handle 2 hours of fright.Av KBOO Community Radio

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Breaking the Silence on Infertility with Elisa Kurylowicz 1:15:53

18d ago1:15:53

1:15:53

In this conversation, Elisa Kurylowicz shares her journey from being a high-performance athlete to a wellness mentor. She discusses her struggles with identity after missing the Olympics, her path to mindfulness, and the importance of self-discovery. Elisa emphasizes the need to break down limiting beliefs, particularly around finances, and shares …

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Healing the Gut for Hormone Balance with Stephanie Singh 51:37

26d ago51:37

51:37

Summary In this conversation, Kristen Parise speaks with Stephanie Singh, a holistic nutritionist and menstrual coach, about the importance of understanding women's health, particularly in relation to hormonal balance and menstrual health. Stephanie shares her personal journey from experiencing severe menstrual issues to becoming a coach who helps …

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Shocks of Sheba on 10/17/24

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Empowering Exercise During Pregnancy with Dr. Christina Prevett 55:37

1M ago55:37

55:37

summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. …

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It's NOT a Normal Period!!!! with Dr. Meghan O'Leary 46:38

1M ago46:38

46:38

summaryIn this enlightening conversation, Dr. Meghan O'Leary discusses the complexities of endometriosis, a condition affecting many women. She shares her journey into the field, the importance of recognizing symptoms, and the need for better advocacy and understanding within the healthcare system. The discussion debunks common myths surrounding en…

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Shocks of Sheba on 10/03/24

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Sex in Canada, the who, why, when and how of getting down up North with Dr. Tina Fetner 50:01

2M ago50:01

50:01

Dr. Tina Fetner, author of Sex and Canada, discusses her research on Canadian sexuality and the importance of studying sexual behavior. She explains how she became interested in the sociology of sexualities and the lack of data on Canadian sexual behavior. Dr. Fetner also explores topics such as sexual identity, the frequency of sex, pleasure, pain…

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The Intersection of Menopause and Sexual Health with Dr. Maureen Slattery 52:32

2M ago52:32

52:32

Summary In this engaging conversation, Dr. Maureen Slattery, an obstetrician and gynecologist, shares her journey into sexual health counseling and discusses the complexities of menopause and its impact on sexual health. She emphasizes the importance of education, communication, and understanding the physiological and psychological aspects of sexua…

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Shocks of Sheba on 09/19/24

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Mindfulness to Improve Sexual Desire with Dr. Lori Brotto 40:38

2M ago40:38

40:38

Summary Dr. Lori Brotto discusses mindfulness and its role in improving sexual desire and function. She shares her background in animal and human research, the lack of pharmaceutical treatments for female sexual problems, and the importance of addressing distressing low desire. Dr. Brotto explains the use of cognitive behavioral therapy and mindful…

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Shocks of Sheba on 09/05/24

2M ago

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Why Good Sex Matters with Dr. Nan Wise 1:02:16

2M ago1:02:16

1:02:16

Dr. Nan Wise, a neuroscientist and sex therapist, discusses her journey into the field of neuroscience and the importance of understanding the brain in relation to sex and pleasure. She explains the different emotional circuits in the brain and how they impact our sexual experiences. Dr. Wise also talks about the importance of pleasure and the chal…

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Shocks of Sheba on 08/22/24

3M ago

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Shocks of Sheba on 08/08/24

3M ago

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Shocks of Sheba on 07/25/24

4M ago

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Shocks of Sheba on 07/11/24

4M ago

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Shocks of Sheba on 06/27/24

5M ago

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Shocks of Sheba on 06/13/24

5M ago

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Shocks of Sheba on 05/30/24

6M ago

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Shocks of Sheba on 05/16/24

6M ago

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Pick the right weight for your workout 6:45

6M ago6:45

6:45

In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.

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Shocks of Sheba on 05/02/24

7M ago

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What’s your grip? 5:43

7M ago5:43

5:43

Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:

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Shocks of Sheba on 04/18/24

7M ago

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Biomechanics of running 7:13

7M ago7:13

7:13

Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.

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Importance of training the respiratory muscles 6:58

7M ago6:58

6:58

Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!

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Shocks of Sheba on 04/04/24

8M ago

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Av KBOO Community Radio

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Five tips to “ageing well” 10:59

8M ago10:59

10:59

Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!

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What does “engage your core” mean? 5:58

8M ago5:58

5:58

A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!

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Shocks of Sheba on 03/21/24

8M ago

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What does progress mean? 7:50

8M ago7:50

7:50

Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!

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5 things that mean you’re doing well in life 5:49

8M ago5:49

5:49

Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!

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Shocks Of Sheba

8M ago

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Join us for a special International Women's Day reggae program. From lovers rock to hard core rootsy messages, listen to and enjoy the voices of these women.Av KBOO Community Radio

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Shocks of Sheba on 03/07/24

8M ago

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What does transformation mean to you? 5:33

9M ago5:33

5:33

This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!

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Embrace discipline for growth 5:33

9M ago5:33

5:33

We brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.

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How much is too much? 4:08

9M ago4:08

4:08

I’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!

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Eating clean without hating food 5:00

9M ago5:00

5:00

We’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.

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Should you workout with shoes or without? 6:07

10M ago6:07

6:07

This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:

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Mental well-being over physical health 6:57

10M ago6:57

6:57

Why is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.

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Cardio vs conditioning 6:07

10M ago6:07

6:07

I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!

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Are you playing hide and seek with results? 3:59

10M ago3:59

3:59

Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.

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Sheba's Spice Rack - Episode 5: Liz Nygaard discussing self-pleasure and shadow work 50:05

1y ago50:05

50:05

Episode 5 - Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB or watch on Sheba's YouTube Channel! Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, e…

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Sheba's Spicerack - Episode 7: Deborah Kat dishes it on Bondassage! 1:05

1y ago1:05

1:05

Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB or watch on Sheba's YouTube Channel! Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, explorative, …

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Sheba's Spice Rack - Episode 6: Charla Hathaway discussing how being sexy is ageless. 0:22

1y ago0:22

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Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB: https://www.facebook.com/shebaQOTN Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, explorative, e…

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Chapter 33: Home 31:03

1+ y ago31:03

31:03

Grand Finale. Original song: Long As I Got My Music, by Kandace Springs. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of …

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Sheba podcaster

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