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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

Craig Perra

16d ago2w ago

En gång i månaden

The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...

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RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery

NLP master life coach, Betrayal Trauma Recovery Coach, FDN-P

1d ago1d ago

Varje vecka

RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.

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The Sex, Porn & Love Addiction Podcast

Gary McFarlane

6d ago6d ago

Varje vecka

Helping you better understand Sex, Porn & Love Addiction; guiding you through the neuroscience of the brain and sharing what we now better understand about the brain's involvement, from childhood development. To help you effect change; find the real authentic you (whose truth self went off at a tangent in childhood); so that as you discover and become re-acquainted with the real you, having learnt to like yourself, you are equipped to be the best that you can be.Maximise the living of an inc ...

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show series

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93 - Feeling Disconnected? A Quick Conversation Starter for Couples During the Holidays 13:50

8h ago13:50

13:50

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Brain stuff - that isn't boring for the Porn Addict 9:49

6d ago9:49

9:49

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre I like this article by Luke Gilkerson (as long ago as 2012), when he interviewed a Neuroscientist called Dr William Struthers - author of the book "How pornograpghy Hijacks the male brain" Dr Struthers explains what hormones and neurotransmitters are involved …

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Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Term 22:00

15d ago22:00

22:00

Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points abou…

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92 - Having Trouble Declining Invitations? 3 Polite Ways to Say No This Holiday Season 12:08

7d ago12:08

12:08

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Attachment Styles is a big deal in Sex/Porn/Love Addiction 8:43

13d ago8:43

8:43

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Remember, you cannot change what you cannot see and don't understand. Even when you can better see the problem and understand it, does not mean that you can change it - quickly. Insecure Attachment behaviours is one such pattern, which needs to be understood -…

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91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through Betrayal 38:54

14d ago38:54

38:54

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Love Addicts hate themselves - but don't tell 7:19

21d ago7:19

7:19

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Love Addiction is often a response to Insecure Attachment. It looks like it is about sex and chasing sexual outlets, but it isn't really about sex - as the core desire. It is an attempt to gain a sense of 'being wanted', 'being a part of...','accepted', 'owned…

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90 - How can my husband love me, and be a sex/porn addict? 41:50

21d ago41:50

41:50

Thank you for listening to this episode! We hope it was helpful and encouraging. SAST test: https://psychology-tools.com/test/sast If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page …

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'Insecure Attachment' = Detachment, Rejection, Loss, Let go of - to Sex/Porn/Love Addicts 8:29

28d ago8:29

8:29

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre The Insecure 'ATTACHMENT' label does not describe accurately, what is really in the can with this label on it! It is exactly the opposite. It typically is set up in the early childhood development years. Often, they are experiences which you can't readily or e…

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89 - I have so much Anxiety - What do I do? 51:38

28d ago51:38

51:38

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Sex/Porn/Love Addiction is used to meet depleted Core Emotional Needs 12:41

1M ago12:41

12:41

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre There are three ways in which we try to get our Core Emotional Needs met. Meeting Core emotional needs is not negotiable. They want to be met and kept filled up at high levels. The reality, however, is that life takes a toll upon us and Core Emotional Needs de…

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88 - I'm so MAD! When anger is healthy, when it's not, and how to process it! 50:42

1M ago50:42

50:42

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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The antidote to Narcissism for Sex Addicts, is Empathy 9:27

1M ago9:27

9:27

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Narcissism and Empathy (like same poles of a magnet) cannot co-exist together in the same space. They repel each other. Likewise, they cannot co-exist in the same person at equally high levels. Either they will have a high level of Narcissistic traits and a lo…

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87 - 3 Lies That Can Keep Us Stuck 1:01:57

1M ago1:01:57

1:01:57

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Narcissistic - who? Not me! - just because of sex Addiction! 10:25

2M ago10:25

10:25

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Don't go looking up the term on Google and it spewing out a whole heap of stuff that blinds you and gets your back up! I am not suggesting Sex/Porn/Love Addicts are a Narcissists - Narcissistic Personality Disorder (NPD) - is one of the most difficult mental H…

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86 - When Will My Spouse Get Over My Betrayal? Living Amends 44:32

2M ago44:32

44:32

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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SHAME + NARCISSISM = SEX ADDICTION 9:17

2M ago9:17

9:17

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre SHAME + NARCISSISM = SEX ADDICTION. Too simplistic? Maybe, but it is a good place to start, if you want to better understand the reason for the activities - as an outlet for Shame & Narcissism. Try hard to come out from under the umbrella of covering that Sham…

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85 - 4 Questions to Deepen Intimacy during Recovery 44:28

2M ago44:28

44:28

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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"SHAME on you" - are particularly triggering, toxic & impactful words to Sex Addicts 8:51

2M ago8:51

8:51

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Shame is set up in childhood. Life is unfair. Yep. The presence of shame is a particularly powerful driver for sexual addiction. Shame means “to hide” and is a hidden companion of Narcissism. SHAME + NARCISSISM = SEX ADDICTION Shame is the painful feeling of b…

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84 - Difficulties and Benefits of True Intimacy after Betrayal 43:34

2M ago43:34

43:34

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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What is A CSAT? Choosing the Right Sex Addiction Therapist (6 minutes) 6:43

2M ago6:43

6:43

To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety. Despite the benefits some …

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Scapegoating can go on for only so long - folks with Sex Addiction! 6:54

2M ago6:54

6:54

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Scapegoating can go on for only so long. Then a need to accept responsibility for adult choices. The Kairos Centre do an extensive History Taking to build a profile understanding of the adult, impacted by childhood development issues. The feedback hypothesis c…

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83 - Empathy From and FOR the Betrayed and Addicted 1:11:37

2M ago1:11:37

1:11:37

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Don't forget the partner - in the Sex Addiction Recovery Journey 7:05

3M ago7:05

7:05

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre He “caused” our problems and yet once again the focus and everyone’s attention is on him. The family income is being used by him again for his benefit, on top of the spend he has already enjoyed on his addiction. It’s just not fair. I am left here with his stu…

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82 - What Now? - FAQs for the Betrayed Partner 55:35

3M ago55:35

55:35

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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It isn't all about me - this thing of Sex Addiction Recovery 10:41

3M ago10:41

10:41

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre If you are in a partnered relationship, re-build integrity with yourself by signing a 'Couples Recovery Plan'. Recovery - in a partnered relationship - is about the partnership, not only about your recovery at all. Your signature on the 'Couples Recovery Plan'…

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81 - 4 Challenges to Forgiving After Betrayal - Understanding the Hurdles 44:39

3M ago44:39

44:39

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes) 7:49

3M ago7:49

7:49

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control ex…

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Give back control brain: Then I won't need porn 9:03

3M ago9:03

9:03

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre The ability to quickly recognize fearful situations and other emotional signals, may be critical to survival, as it enables us to detect potential threats. The amygdala is believed to play a central role in these processes. The amygdala is a small, almond-shap…

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80 - Renewed by Grace: A Journey of Healing and Leadership with Nick and Michelle Stumbo 57:27

3M ago57:27

57:27

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Some replacement positive self-soothing Hamster wheel tools for Sex/Porn Addiction 8:02

3M ago8:02

8:02

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre They are called the 4 Elements tools - which I teach my EMDR ("trauma") clients. These self-soothing - much more healthy and positive impacting (but still are hamster wheel/repetitive/habit/neural pathway activities) - become the new "go-to" practices. In othe…

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79 - How to Talk to Your Kids About Sex with Rodney and Traci Wright 59:30

3M ago59:30

59:30

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Enhance sobriety by knowing which "Stage(s) of change" you are at in your Sex/Porn/Love Addiction Recovery 8:14

3M ago8:14

8:14

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre If you understand The Stages of Change, may be you will not be so hard on yourself and be liberated! May be you are not defective, weak, a worse case, a hopeless case or an unfixable case. Stop beating yourself up, since you are facing the same Relapses as tho…

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78 - Shattered Trust, the Emotional Landscape of Betrayal 1:05:52

4M ago1:05:52

1:05:52

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scams 33:04

4M ago33:04

33:04

In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and person…

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Sex & Tech - Slippery slope that ends badly for those with Sex & Porn Addiction 11:19

4M ago11:19

11:19

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre I need only a few words to summary this episode. The slippery slope of mis-using Technology, will always cost you more than you had bargained, in many aspects of life. The world of AI, VR, Silicone full size sex dolls (childlike or sex slave like), will take y…

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77 - Love After Healing: A Redemption Story 1:27:41

4M ago1:27:41

1:27:41

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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4 Lessons From Neuroscience and Inside Out For Sex & Porn Addicts 41:59

4M ago41:59

41:59

Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of exper…

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Porn & Sex Addicts re-wire their brain - a little at time 10:32

4M ago10:32

10:32

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre "Sticks & stones can break my bones, but names can never hurt me". That's not true! words do hurt. That means positive words can heal wounds. Hence, the basis for reciting "Pillars" - which are words that are spoken over yourself three times a day, every day. …

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76 - I Feel Stuck - How Can I Make a Decision About Our Relationship? 45:35

4M ago45:35

45:35

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Why those with Sex Addiction are willing to risk such "Harmful Consequences" 9:16

4M ago9:16

9:16

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre For example, the highest download of porn is between the hours of 9am and 5pm. What are those hours? Where are most people, during those hours? What do most contracts say about being caught having downloaded such material at work? What consequences flow from e…

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75 - The Healing Power of Mentorship as Part of Recovery 1:02:56

4M ago1:02:56

1:02:56

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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"Objectification" is not (for Porn Addicts) about noticing the person, but about.... 10:44

4M ago10:44

10:44

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre "Objectification" is not that you noticed the person. It is, that you linker longer or go back for a second or third look. "I am just appreciating God's creating", doesn't cut it! What a nightmare then, for Porn Addicts, are these Paris Olympics (and the holid…

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74 - Growing Through the Pain - The Benefits that Recovery Can Bring 56:45

4M ago56:45

56:45

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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From Powerless to Powerful: Powerful Eric's Journey Through Porn Addiction 32:11

5M ago32:11

32:11

Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explo…

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Porn-Blockers won't stop Porn Addiction viewing, but are essential 8:09

5M ago8:09

8:09

Send us a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Porn-Blockers won't stop those who are determined to act out. Their use is, however, essential for those serious about achieving sobriety. It buys you time. It might get you through that day and enable you to add one more day to your sobriety count. Here are s…

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73 - Navigating Integrity and Empathy as an Addict in Recovery 35:44

5M ago35:44

35:44

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Psychosexual issues set up for those with Sex, Porn, Love Addiction 9:17

5M ago9:17

9:17

Send us a text Snippet of an interview with Caroline Brown of “This Crazy over 40s Life”: Sex with no strings attached - Part 5 - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Worth listening to “Sexual Intelligence: More Science stuff” episodes – to recognise that there are consequence for Sex, Porn, Love Addiction patte…

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72 - 5 Healthy Mindsets for Recovery from Sex and Porn Addiction 25:40

5M ago25:40

25:40

Thank you for listening to this episode! We hope it was helpful and encouraging. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/rec…

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Many women (worldwide) became addicted to Sex & Porn during covid-19 lock down 9:15

5M ago9:15

9:15

Send us a text (Snippets from an Interview by Caroline Brown of "This Crazy over 40's Life Podcast") - Part 4 - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Something shifted during Covid-19 lockdown. Many women enticed to use phones, computers and tablets during lockdown, crossed their own "values" boundaries, as it see…

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