Bästa Science Of Weight Loss podcaster (2024)

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101. 👍 Habits To Bring Into 2023 - New Year - New Improved You. 19:06

1+ y ago19:06

19:06

I'm going to challenge you to get 1% better every day this year. I'm going to challenge you to love yourself deeply. My third challenge is that you leave behind habits that are not life affirming, and embrace habits that lead to Wellness, weight loss, and longevity.

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100. Can You Take The Hits⁉️ 28:13

1+ y ago28:13

28:13

The truth about where I've been for 4 months, and why I'm getting a divorce. If I was a country western singer I would have had the makings of a hit. My dog died, and my marriage is a train wreck. I saw none of it coming. Sometimes we just have to take the hits and keep moving forward. Not easy, but do-able. Focus on what you want and where you're …

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99. 🛑 Stop Treating Yourself Like Second Best 25:49

1+ y ago25:49

25:49

You cannot continue the same patterns, the same habits, the same old paradigm and expect different results and a different outcome.

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98.🩺Be Your Own Chief Medical Officer. 15:32

1+ y ago15:32

15:32

Ask yourself good questions after a diagnosis. In this episode we look at what questions will be helpful so that you can work WITH your medical professional towards the cure. Questions like: What actions would be helpful? What would not be helpful? Working with your doctor/specialist - taking their advice, while not leaving everything in their hand…

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97. 😯😳 How I Accidentally Lost 10 Pounds In Less Than 10 Days. 17:23

1+ y ago17:23

17:23

This episode is about how my kitchen re-decoration turned into the worst weight loss method ever. Also inside, find out how frozen rectangle diet meals are still crap-tastic. I spill the tea on how an electronic scale works after your dog pees on it. It's great to be back! Thank you for tuning in. YouTube Is Live - New Videos Every Week! Join The F…

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96. 💖 You Can Create Anything You Want. 18:51

2y ago18:51

18:51

Simple, but not easy tips for creating the future you want. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

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95. How 🤔 You Can Evaluate Your Progress Without Weighing In. 16:08

2y ago16:08

16:08

Making Headway on the road to weight loss is more than just the number on the scale. This episode talks about how you can measure success by ignoring the number on the scale. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode t…

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94. Law Of Attraction =😍 Falling In Love With Your Future! 16:35

2y ago16:35

16:35

In order to stick with it, you need to know why your life will be awesome when you reach your goal. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

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93. Succeed By Lowering Your Attachment To Perfection. 16:11

2y ago16:11

16:11

When you give yourself a wider berth for success, it is much easier to meet your goals. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

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92. 🥗Diets Don't Work. New Paradigms Do. 19:25

2y ago19:25

19:25

When it comes to losing weight there is no easy button. We often need to change the habits of a lifetime. Changing our paradigms can be challenging. New micro habits and constant repetition of our affirmations. We can change our paradigms and change our results! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo…

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91. New Spring Habits For Wellness and Weight Loss 🌱 16:42

2y ago16:42

16:42

It is great to be back! Spring is such a fabulous season. It's a good time to start new habits, and leave some of our sedentary winter habits behind. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…

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90. 🧐 The Law Of Diminishing Returns. 19:33

2+ y ago19:33

19:33

Using the law of diminishing returns can be one of the most valuable turning points in your life. What is it costing you in time and money? What are the conditions? And the most important question, what is the return on your investment? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.we…

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89. 🥳 New Year's Resolutions or New Year's Intentions? 24:30

2+ y ago24:30

24:30

Happy New Year! In this episode we look at the difference between setting an intention and making a New Year's resolution. How can 2022 be your most abundant and healthy year? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode …

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88. Can You Think Yourself Thin?🧠 18:03

2+ y ago18:03

18:03

Is it even actually possible that all weight loss starts in your brain? Well, our thoughts create our emotions, our emotions create our actions or lack of action. Our actions or lack thereof create our results. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram …

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Answers to Your Weight Loss Questions 21:11

2+ y ago21:11

21:11

On this episode Dr. Bernstein answers the biggest questions facing anyone wanting to lose weight. ‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of sheddin…

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What Weight Loss Success Feels Like 35:29

2+ y ago35:29

35:29

On this episode: It’s not simply one’s form or appearance where the evidence of change is so prevalent. It’s deeper. It’s also the emotional transformation that lifts the spirit, heals the wounds and shines a bright light on the personality within. We’ve highlighted a few stories that reflect what is possible when someone reaches that defining mome…

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87. 🤯 How Aging Can Be A Powerful Catalyst For Change. 19:53

2+ y ago19:53

19:53

Monumental birthdays can bring big changes. Turning 40, 50, 55, 60, 65 all of these monumental birthdays make us think. Are we living a life of purpose? Are we enjoying the life we have created? Is this our life mission? It's not a midlife crisis, it's a midlife pivot, and it can be awesome. YouTube Is Live - New Videos Every Week! Join The Free Fa…

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86. 🤒 Seven Tips For Dealing With Bad News From The Doctor. 19:34

2+ y ago19:34

19:34

Most of us have had trips to the doctor where we got news we would rather not hear. How can you focus on healing, when you are paralyzed with anxiety and fear? This episode looks at sensible solutions, and a high vibration action plan. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.wei…

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You've lost the weight, now what? Getting off the roller coaster. 20:31

2+ y ago20:31

20:31

On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect. Plus, we’ll discover why continued support is vital to staying off that roller coaster long-term. As we learned in our previous episode, the physic…

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Everyone CAN Lose Weight 18:19

2+ y ago18:19

18:19

On this episode: We’ll talk about the myths of fad diets that claim to work wonders, but can have disastrous results. We’ll bust the myth of using only exercise to lose weight. 25 jumping jacks don’t cancel out that bag of chips you just ate, contrary to what you may have heard! We’ll combat the notion that you can’t lose weight. And we’ll clear up…

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85. Bring Your Best Self To The Party 🥳 17:17

2+ y ago17:17

17:17

Imagine the party is wherever you are. Isn't it fabulous when you show up as the best version of you? When you're in a good mood, and looking your best, it's easy to have a higher vibration. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to requ…

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The Trust Factor 16:38

2+ y ago16:38

16:38

Weight loss is a multi-billion dollar industry. There is no shortage of methods, claims, promises, pills and potions being touted constantly around the world. Some are obviously ridiculous, and some could be promising. So how do you know how to separate the fact from the fad and put your trust in something? On this episode Doctor Stanley K Bernstei…

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The Benefits of Healthy Weight Loss 17:51

2+ y ago17:51

17:51

On this episode, We’ll examine the Benefits of Healthy Weight Loss – starting with identifying health issues and medical problems that are further impacted by being overweight. We’ll explore how losing weight in a medically supervised manner can be beneficial to existing medical problems, and we’ll take that one - a step further - and hear some rem…

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What's Happening INSIDE Your Body 19:52

2+ y ago19:52

19:52

‘The Science of Healthy Weight Loss, with Dr. Stanley K Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more. Send in…

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84.📥 Could you do one thing and improve your life? 16:51

2+ y ago16:51

16:51

Sometimes it's as simple as just asking the right question. What can I do right now that would make all the difference? In this episode we are going to explore how we can apply Gary Keller's book, The One Thing," in an easy and practical way. You can implement changes that make a difference, and it can be fun and fast. YouTube Is Live - New Videos …

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83. 🍁 High Vibration Autumn Habits. 18:14

2+ y ago18:14

18:14

As the seasons change it's best to change with them. Get a jump start on the pumpkin season, the apple picking season, and gear up for leaf peeping. Languishing inside is not an option. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request a…

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82. 🤯 Before you give up try these tips. 19:30

2+ y ago19:30

19:30

It's so easy to give up on trying to lose weight and improve your health. We all have our Breaking Point, and we all know that we should keep going. In this episode we look at why the process may not be working for you oh, and what you can do to make an simple shift, and find the strength to keep going. YouTube Is Live - New Videos Every Week! Join…

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81. 🤔 How An 8 Essential Things List Could Radically Improve Your Life. 13:29

3y ago13:29

13:29

What if you were your own project manager? What if you kept a daily list of eight essential things you could do to move your life forward? This one little habit could work Magic in every area of your life. Are you willing to give it a chance? Could you try it for 30 days? Or longer even? YouTube Is Live - New Videos Every Week! Join The Free Face B…

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80. Be The Queen 👸 That You Are! 21:30

3y ago21:30

21:30

How long are you going to settle for substandard and second best? You are God's highest form of creation, and that makes you a queen. It is time. It is your time. Step forward, and claim your throne! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message m…

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79. 🥇The Magic and Miracles That Happen When You Just Get Started. 13:34

3y ago13:34

13:34

15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is. YouTube Is Live - New Vide…

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78. 🥰Creating The Vibration Of The Reality You Want. 15:00

3y ago15:00

15:00

Knowing what you want - then living in the vibration of that. This is this episode's topic and a worthy law of attraction mission. Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

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77. 🤫Secrets To Making Changes That Stick 18:29

3y ago18:29

18:29

We know what we need to do, then why don't we just do it? Why is it so difficult to get ourselves to do what we know we should do? Know your why. You need to KNOW why you want to add active years to your life. Make change easier by moving away from bad choices, alternating choices, and implementing changes in ways that are manageable. YouTube Is Li…

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76. 🤭 Your Words Are Creating Your Future. 16:41

3y ago16:41

16:41

We can forget that we are creating our future with our words. We can forget that we should only be talking about what we want to attract. This episode includes some amazing health and wellness affirmations straight from Rhonda Byrne. She is a master of law of attraction, and her affirmations are simple but pure genius. YouTube Is Live - New Videos …

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75.😳 You Should Go See Your Doctor. 20:25

3y ago20:25

20:25

Your doctor can be working with you on your weight loss Journey. Medical tests can provide you with quantifiable results. When you have current test results, your progress is easily trackable. So grab your measuring tape and your test results and start tracking your success! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: We…

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74.✅ Start Making Your Courageous Comeback Today! 17:56

3y ago17:56

17:56

I'm back baby. I'm back to recording podcast episodes and I hope that this episode will get you to finally plan your comeback.Even if you've given up 1000 times, you can still turn the car around and reach your dream destination.YouTube Is Live - New Videos Every Week!Join The Free Face Book Group: Weight Loss WooVisit The Website: www.weightlosswo…

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73. 🧘‍♀️Getting Ready For Weight Loss - Your Mindset Strategy Guide To The Week Before. 15:41

3y ago15:41

15:41

The right mindset is going to be pivotal in your weight loss Journey. Going through the motions is not going to work, because it's not going to stick. Knowing your why, and knowing where you're going, and being able to see and hold on to your outcome is clutch. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo …

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72. 👯‍♀️Getting Ready For Weight Loss- Your Guide To The Week Before Your Big Lifestyle Change. 13:37

3y ago13:37

13:37

The week before you start big Lifestyle Changes is one of the most important in your weight loss Journey. This is a two-part series. This first part gives you a list of actionable steps you can do to get ready for your big lifestyle change. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: ww…

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71. 🖖Total Commitment and Laser Focus 19:15

3y ago19:15

19:15

Just how committed do you need to be? Well, even though it's a matter of personal preference, there are plenty of folks getting off track. So the question you need to ask yourself is: Am I ready to go all in? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - …

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70. Are You Doing All The Things And Not Losing Weight 🤔? 13:22

3+ y ago13:22

13:22

If you feel like you're doing everything, and nothing is working, this episode talks about a few other things that you might try. There may even be things you forgot to implement, or weight loss science you have not used. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com…

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Ep. 69. 🌝 Over 50? It's TIME TO DO! 15:51

3+ y ago15:51

15:51

You can stop thinking it's time to wind it down because you're over 50. You still have so much TIME. This is your SIGN from the Universe, from source, from spirit, and from God - You CAN create a new lifestyle for yourself, AND reach all those goals you thought were out of reach. Thanks for listening - see you inside the episode. YouTube Is Live - …

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68. 💪The Law Of Attraction Includes The Law Of Action. 15:27

3+ y ago15:27

15:27

Here are 3 easy ways you can add the Law Of Action to your weight loss journey. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - @weightlosswoo Message me to request an episode topic.

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67. 🏵 How To Control Your Thoughts To Achieve Better Health and Weight Loss Results. 15:26

3+ y ago15:26

15:26

Your thoughts will always equal your results. When we control our negative thoughts, and stop putting on the old negative records, we're only going to feel better. These are my 5 top tips for getting into positive thought mode. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlossw…

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66. 🏃‍♀️ Get Back On Track Fast. 13:13

3+ y ago13:13

13:13

The holidays are over. Many of us indulged in foods that were processed and full of sugar and fat. No need to dwell on it. Let's just get back to best habits quickly. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…

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65. Five Easy Hacks For Scripting Success When Setting New Years Resolutions. 14:36

3+ y ago14:36

14:36

Every year we set New Year's resolutions, Law of Attraction intentions, and list all the things we want to manifest in our lives. In this episode I'm going to give you 5 ways you can use scripting to help you reach your goals more quickly. If you stay to the end you will also get two bonus tips! YouTube Is Live - New Videos Every Week! Join The Fre…

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64. Your Season Of Healing Is Here! 😇 13:47

3+ y ago13:47

13:47

So as we move closer to the end of the year and all of the celebrations that that brings, I just wanted to remind you that your season of healing starts whenever you want it to. You decide what you want to manifest in your life. Healing, abundance, higher levels of energy, weight loss, love, or financial prosperity. YouTube Is Live - New Videos Eve…

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63. How Are You Preparing Yourself For Your Miracle Transformation Manifestation? 21:36

3+ y ago21:36

21:36

When we start operating on the premise that what we put out there is what we're going to receive back, we realize exactly how much work there is to do. Our frequency, our vibration, is what is drawing the future we are visualizing to us. This power is working all the time, in every minute of every day all year. So in this episode we explore how we …

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62. How You Can Use The Law Of Attraction To Beat Binge Eating 🍽 21:20

3+ y ago21:20

21:20

You're tired. You're bored. You're sick of being indoors. You're sad. You're angry. For whatever reason you find yourself in the pantry with your hand in the cookie bag. And damn it, you just can't stop eating those delicious crispy chewy chocolatey things 😋 Law of Attraction can help you beat binge eating. Here are five ways you can use right now.…

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61. Five Ways To Get Out Of A Rut. 18:46

3+ y ago18:46

18:46

Are you feeling totally unmotivated to accomplish even the smallest of tasks? Has your life motto become "I'll do it later....maybe." In this episode we're just going to chat about how to get back on the road to getting some crap done. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.wei…

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60. How You Can Create A High Vibration Healthy 🏡 Home Base 13:45

3+ y ago13:45

13:45

Here are some easy ways you can make your home a place of Health and High Vibes. A place where it's easier to stay on the frequency of weight loss and wellness. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.…

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59. Are Your Broke Beliefs About Weight Loss & Wellness Keeping You Fat & Sick? 🤔 24:56

3+ y ago24:56

24:56

This episode takes a look at the weird beliefs that we can take on, that are not in our best interests. It is totally possible to prove to yourself that these beliefs are illogical, and we can move away from them. It is totally possible to reframe your beliefs and become a more positive you. YouTube Is Live - New Videos Every Week! Join The Free Fa…

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Science Of Weight Loss podcaster

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