Spice Up Your Life: Nashville Hot Chicken Do you love fiery flavors that make your taste buds dance? Buckle up. Because I’ve got a tantalizing food adventure for you. It’s a Southern celebration of heat, history, and happiness. It’s Nashville Hot Chicken. A Fiery Beginning: The Birth of Nashville Hot Chicken The legend of Nashville hot chicken begi…

Dive Into Flavor with the Vibrant Tuna Niçoise Salad What salad from the sun-kissed city of Nice, France, should you add to your evening meal repertoire? It’s Tuna Niçoise Salad. It is a celebration of simplicity and flavors. The original version of Niçoise salad was even more simple: salted tomatoes, hard boiled eggs, anchovies, and olive oil. It …

Discover the Delight of Orzo Salad with Basil Vinaigrette and Poached Shrimp Which quick-cooking pasta is shaped like a rice grain and means “barley” in Italian? It’s orzo. And you need to get to know this delicious, quick-cooking pasta. You’re going to love orzo’s versatility. It’s used in soups, stews, salads, and can be used as a substitute for …

It’s time to ditch store-bought hummus and make your own. Making this super simple dish at home means experiencing vibrant flavor unmatched by store-bought versions. Honestly, what dish doesn’t taste better when it’s homemade? A Rich History: Hummus Through the Ages Hummus is a simple dish with a rich history. Hummus, which means “chickpea” in Arab…

Dive Into The World of Shrimp al Ajillo Would you like to add the power of the Mediterranean diet to your cooking repertoire that is quick and easy? Of course you do. And I have the perfect recipe. Shrimp al Ajillo. It’s a dish that has charmed palates around the world with its simplicity and robust flavor. This classic Spanish tapa, one of my favo…

Fiji Chicken Curry: Fresh Ingredients and Rich Spices Are you ready to spice up meal time with something new? Try my Fiji Chicken Curry. This dish is rich in aromatic spices and coconut milk with a vibrant flavor that is a celebration on a plate of Fijian culture. Indians migrated to Fiji in the 19th century primarily orchestrated by the British co…

A Mediterranean Delight: Lentil Salad with Ladolemono Lentils have a long and delicious history with the human race. Esau was so enticed by this legume that he traded his birthright to his brother Jacob in exchange for a bowl of red lentil stew. Maybe you don’t love them that much, but you’re going to love my Lentil Salad with Ladolemono, a tangy, …

Slide Into Flavor Town: Smash Burger Sliders with Bacon and Avocado Are you ready to turn your next meal-time gathering into a smashing success? Imagine biting into a mini burger that packs the punch of a heavyweight champ. We’re talking about a juicy, perfectly seasoned beef patty paired with the irresistible crispiness of bacon, the creamy, rich …

Discover the Magic of Broccolini: Your New Favorite Super-Veggie! Are you ready to meet your new favorite green vegetable? Say hello to broccolini. This delightful, nutritious, and versatile veggie is sure to light up your tastebuds and banish the boredom of eating the same ‘ole veggies at every meal. Roasted broccolini is especially tasty with its…

Salsa Fresca: A Fresh Dive Into Its Vibrant History and Ingredients Did you know that one of the beloved condiments in both Mexican and Tex Mex cuisine traces its origins all the way back to the ancient Aztecs? It’s salsa fresca. You may also know this lovely salsa as “pico de gallo”. Salsa fresca combines fresh, simple ingredients for a punch of f…

These brownies are decadent. It's time to toss those box mixes for this moist and chewy brownie that comes together in a snap! The post Decadent Brownies appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

This spinach salad and with a fennel seed dressing scream spring (no matter what time of year it is!). Salads are not boring! The post Spinach Salad with Fennel Seed Dressing appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Imagine all the creamy, eggy goodness of traditional quiche but without the crust. It's hassle free and delicious. The post Crustless Quiche appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Leftovers deserve a place of honor in your fridge and on your table. It’s time to learn to love leftovers with these top five reasons. The post Top Five Reasons to Love Leftovers appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

A foolproof guide for how to fry an egg that is perfectly seasoned and fried to match your personal yolk preference. The post The Ultimate Guide for How to Fry an Egg appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Herbs de Provence chicken is packed with flavor using simple ingredients. It's easy to make and it's a beautiful presentation. The post Herbs de Provence Chicken with White Wine and Lemon Sauce appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Risotto is a one-pot creamy, dreamy rice dish that you’ll want to add to your weeknight rotation. It's easy with this recipe and five tips. The post How To Make Risotto appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

This delicious crawfish dish is quick and easy using frozen crawfish meat, so no peeling and no mess in the kitchen. The post Crawfish Dip appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Enjoy this simple chocolate fondue as a centerpiece for a game night or a sweet ending to a communal meal with friends and family. The post Chocolate Fondue appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Put more green in your life this delicious kale salad. Dress it with a bright, lemon and yogurt dressing that will make your tastebuds dance. The post Kale Salad With a Creamy Yogurt and Lemon Dressing appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Ladle this easy and delicious Cajun sauce over anything and get prepared for your tastebuds to do the happy dance! The post Cajun Sauce appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Excuses, out. Self love, in. Doordash is out, pajama sets are IN. 2024 is our year! Celebrate with us and find inspiration of your own as we talk about our goals for the new year. As Alyssa says, we are going to EAT!!! Interact with us on social media @sweetorsavorypod and listen to our past episodes where we debate whether peanut butter is sweet o…

How would you describe the year 2023 in 3 emojis❔🤔🎙️ Hang out with us as we look back on the year and talk about all the highlights from 2023 - our favorite movies, favorite trends, and favorite… underwear?! Find out now on our last episode of the season. See you next year! Interact with us on social media @sweetorsavorypod and listen to our past e…

Make these dreamy crepes with mascarpone, honey, and orange, a tasty reality with this simple and delicious recipe. The post Crepes with Mascarpone, Honey, and Orange appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

In this Christmas Edition of Sweet or Savory, we talk Top Christmas Movies, Christmas songs, whether or not we prefer fake Christmas trees, traditions, and more! Listen for which Christmas movie Alyssa hates... I promise you will be shocked :-O Interact with us on social media @sweetorsavorypod and listen to our past episodes where we debate whethe…

By mastering a few simple techniques you can easily add a Béarnaise sauce to your weeknight meals to lather over vegetables or a steak. The post Béarnaise Sauce appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Which celebrity do we think has the worst breath? And who have we encountered in the wild? Were they nice or did they treat us like sh*t? LOL. Enjoy our celebrity stories and tell us yours on our Instagram!!! Interact with us on social media @sweetorsavorypod and listen to our past episodes where we debate whether peanut butter is sweet or savory, …

Steak au Poivre is a delicious pepper-coated steak that is elegant and comes together in a snap. Serve it with a brandy cream sauce. The post Steak Au Poivre With Brandy Cream Sauce appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

There are so many realizations and revelations we had during this episode. Alex Wassabi does WHAT?! Roi's even surprised!!! Join us this week while we recap some of our favorite topics with the duo previously known as Wassabi Productions, Spicy Fruit!!! Interact with us on social media @sweetorsavorypod and listen to our past episodes where we deba…

Unleash the comfort of a delicious bowl of soup anytime you have leftover turkey (or chicken) with this easy and delicious turkey soup. The post Turkey Soup with Kale, Potatoes, and Wild Rice appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

The title explains it all. We go through the differences between the culture of Millennials (born 1981 - 1996) and Gen Z (1997 - 2012). We explain what 'bussin', 'cap', and other words and phrases mean while seeing which generation is smarter or funnier. Special thanks to our guest, Justine Rafael, for joining us to discuss and debate!! Interact wi…

Transform cornbread into a fresh-tasting herby dressing that is the perfect accompaniment to roasted, smoked, or BBQ'd meats. The post Cornbread Dressing appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

This one gets to bottom of the question that everyone has asked me and Alyssa since we got engaged... "When are you having kids?!"There's a lot we find out about perspectives and reasons why we do and don't want to have kids (right now). Thanks to our producer Julie for sharing her experience as a pregnant woman who has had her share of interesting…

OK, so we have a couple of games that we like to play on the road or even on date nights. See how in tune you are with your partner, or friends and family. Mindmeld, TikTok trends, and our dogs make a guest appearance in this one LOL. It's just us two for this one, miss you Julie! Interact with us on social media @sweetorsavorypod and listen to our…

It's been foreverrrrrr. We have so much to catch up on, including a new house, going on tour, imposter syndrome and a new addition to our fur family. Btw, we're recording from the new house and will keep evolving as we go. So sorry to those who are watching the video feed and noticing how my camera angle is blurry most of the time (we miss you, Nat…

Cuban in origin, easy on a weeknight especially when you repurpose leftover chuck roast for the beef. Give this one a try! The post Vaca Frita appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Baked cod with a white wine and lemon sauce is simple, delicious, and a bright ray of sunshine at dinner time. The post Baked Cod with a White Wine Lemon Sauce and Fresh Herbs appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

The soup comes together lickety-split on a weeknight. It’s filled with flavor, earthy and warm. Add it to your weeknight repertoire. The post Mushroom Cream Soup appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Make your tastebuds dance with this delectable one-skillet meal that is perfect anytime of day, breakfast, lunch or dinner! The post Shakshuka appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

You'll love the crispy, tasty goodness of these Tex-Mex-style nachos with a Greek twist! It comes together in a snap. Try it today! The post Greek Nachos appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

This herb vinaigrette has transformative power over even the simplest of dishes. The post Herb Vinaigrette appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Ceviche is a marriage of palate-pleasing flavors that is refreshing and simple to make. This simple recipe is a must-try for the home cook. The post Ceviche appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Asian Cole Slaw puts a global spin on an American classic with its bold flavors and vibrant colors topped with Chinese Five spice nuts. The post Asian Cole Slaw appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Zabaglione has luxurious feel to it but is surprisingly easy to make at home. Try Zabaglione today with these five helpful cooking tips. The post Zabaglione appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

With its rich history, delightful flavor, and numerous health benefits falafel is a fantastic substitute for the traditional hamburger patty that will leave you craving for more. The post Falafel Burger appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

What’s a quick-cooking seed that we eat like a grain and is considered a “super food”? It’s quinoa. What is Quinoa? Quinoa (keen-waa) is pronounced nothing like it looks when written – Q-U-I-N-O-A. Although the culinary world treats quinoa like a grain, it’s actually a seed that hails from South America where it […] The post Mediterranean Quinoa Sa…

Guinness Beer paired with shallots, garlic, Dijon mustard, and a bit of brown sugar makes a delicious sauce in record time. The post Mustard Guinness Sauce appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

Poached eggs are a delicious and versatile option any time of day. This recipe takes the guess work out of achieving a perfectly poached egg. The post How To Poach An Egg appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

The next time you get a hankering for pizza, make your own. This simple, delicious, and fresh sauce comes together in record time. The post Homemade Pizza Sauce appeared first on Life At The Table.Av Chef Sandra Lewis, Life At The Table

A twisty tale and crazy (good) crunchy cauliflower.Av JennieLynn & Katie Futrell