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A podcast about fitness, business, and life hosted by Kevin Warren and Justin Ochoa. Kevin and Justin are both strength coaches in their late 20's, driven to educate and inspire people to live a healthy life. The guys share tips to help people prosper both in and outside of the gym, and regularly bring on guests who are leaders in the fitness industry.
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Episode 58 - Have Youth Sports Been Ruined?
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45:47
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This week, Justin and Kevin discuss the state of youth sports. Over the weekend, Justin attended a high-level youth basketball tournament and came away with a few unsettling observations. The guys share some of the problems that they see in today's youth sports scene, as well as some things that parents and coaches can do to better prepare their ki…
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Episode 57 - Creating A Career That Spans Decades with Tony Gentilcore and Dean Somerset
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1:01:22
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This week, Kevin and Justin welcome Tony Gentilcore and Dean Somerset on the show. Tony and Dean were in Houston last weekend for their Even More Complete Hip & Shoulder Blueprint Workshop, and Kevin was able to sit down with them prior to the event for a wide-ranging conversation. The guys discuss how they got into the industry, the difference bet…
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Episode 55 - How Do You Know When A Client "Gets It"?
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30:34
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This week, Kevin and Justin explain what they notice when a client or athlete truly "gets it". Often, coaches can tell when a client or athlete is genuinely interested in a program versus just going through the motions. They discuss traits such as asking questions, using all of the resources available to them, and honesty.…
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Episode 50 - Our New Podcast Format
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21:46
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Justin and Kevin are back after a brief hiatus...with a new podcast format! The guys give an update on their businesses and family life, and explain why they've decided to move in a new direction for year two of Saved By The Barbell.Av Kevin Warren & Justin Ochoa
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