Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Foundations of Mindfulness Part 15 - Mindfulness and Liberation
49:11
49:11
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49:11
This talk was given by Gil Fronsdal on 2019.06.03 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/jZGG3yp0SlSWVfgnSbC8qwDownload Transcript: https://www.audiodharma.org/transcripts/22458/downl…
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Foundations of Mindfulness Part 14 - Constant Change
43:38
43:38
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43:38
This talk was given by Gil Fronsdal on 2019.05.27 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/VEIBge4vS32cYbShuDmaxwDownload Transcript: https://www.audiodharma.org/transcripts/22450/downl…
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Foundations of Mindfulness Part 13 - The Seven Factors of Awakening
44:10
44:10
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44:10
This talk was given by Gil Fronsdal on 2019.05.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=EzdD-zl2Jug. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/7SXKh9ArQn2I2…
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Foundations of Mindfulness Part 12 - The Six Sense Spheres
43:59
43:59
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43:59
This talk was given by Gil Fronsdal on 2019.05.06 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/onfDPNlISUmzf3zxj4ZKhQDownload Transcript: https://www.audiodharma.org/transcripts/22441/downl…
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Foundations of Mindfulness Part 11 - Five Aggregates
40:29
40:29
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40:29
This talk was given by Gil Fronsdal on 2019.04.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/4xBtuMXXSeSKPtrCW3vhYADownload Transcript: https://www.audiodharma.org/transcripts/22439/downl…
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Foundations of Mindfulness Part 10 - The Five Hindrances
42:12
42:12
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42:12
This talk was given by Gil Fronsdal on 2019.04.15 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/XoVjGZSNQwiMYNoClnFCbADownload Transcript: https://www.audiodharma.org/transcripts/22436/downl…
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Foundations of Mindfulness Part 9 - Mindfulness of Mind
46:03
46:03
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46:03
This talk was given by Gil Fronsdal on 2019.04.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/nG5nJTkrQby905vX2crcxgDownload Transcript: https://www.audiodharma.org/transcripts/22432/downl…
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Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones
45:21
45:21
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45:21
This talk was given by Gil Fronsdal on 2019.03.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/tTLmmmPXaTs. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/Hu0gzDetTr2y9JGe6htlvgDownlo…
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Foundations of Mindfulness Part 7 - Contemplating Death
40:17
40:17
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40:17
This talk was given by Gil Fronsdal on 2019.03.18 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/T-XPR1oRS3Ovjr-UWbc6UwDownload Transcript: https://www.audiodharma.org/transcripts/22425/downl…
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Foundations of Mindfulness Part 6 - The Four Elements
42:36
42:36
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42:36
This talk was given by Gil Fronsdal on 2019.03.04 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/BClbxcPySpqWdkwpHg1qOwDownload Transcript: https://www.audiodharma.org/transcripts/22421/downl…
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Foundations of Mindfulness Part 5 - Mindfulness of Body Parts
40:46
40:46
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40:46
This talk was given by Gil Fronsdal on 2019.02.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/To_rQr_b_wM. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/lfIL1mbhS4WNm6nlICh9GADownlo…
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Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities
43:02
43:02
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43:02
This talk was given by Gil Fronsdal on 2019.02.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/ajUA-gS7A4M. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/krghIN5_TOOOwF6C8rfKywDownlo…
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Foundations of Mindfulness Part 3 - Refrain
45:06
45:06
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45:06
This talk was given by Gil Fronsdal on 2019.02.04 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/D5JFlMC_Q8Wgkp_uPqJhdADownload Transcript: https://www.audiodharma.org/transcripts/22411/downl…
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Foundations of Mindfulness Part 2 - Breathing
47:09
47:09
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47:09
This talk was given by Gil Fronsdal on 2019.01.21 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/_zFCuvg5RIW6lqOwvov2jwDownload Transcript: https://www.audiodharma.org/transcripts/22407/downl…
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Foundations of Mindfulness Part 1 - Intro
43:59
43:59
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43:59
This talk was given by Gil Fronsdal on 2019.01.07 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: https://otter.ai/s/DtPfSfUTQ_mnh1o0hm_BSgDownload Transcript: https://www.audiodharma.org/transcripts/22401/downl…
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Four Foundations of Mindfulness - Week 12: Cultivating Lucid Awareness
48:22
48:22
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48:22
This talk was given by Gil Fronsdal on 2016.04.18 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering
38:41
38:41
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38:41
This talk was given by Gil Fronsdal on 2016.03.28 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Four Foundations of Mindfulness - Week 10: Seven Factors of Awakening
42:17
42:17
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42:17
This talk was given by Gil Fronsdal on 2016.03.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Four Foundations of Mindfulness - Week 9: The Six Entanglements
42:31
42:31
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42:31
This talk was given by Gil Fronsdal on 2016.03.14 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/22083/download For more talks like this, visit AudioDharma.org If you h…
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Four Foundations of Mindfulness - Week 8: The Five Aggregates
40:51
40:51
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40:51
This talk was given by Gil Fronsdal on 2016.03.07 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/22082/download For more talks like this, visit AudioDharma.org If you h…
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Four Foundations of Mindfulness - Week 7: Noticing Hindrances
44:11
44:11
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44:11
This talk was given by Gil Fronsdal on 2016.02.29 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Four Foundations of Mindfulness - Week 6: Mind States
40:48
40:48
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40:48
This talk was given by Gil Fronsdal on 2016.02.22 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Four Foundations of Mindfulness - Week 5: Feeling Tones
42:41
42:41
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42:41
This talk was given by Gil Fronsdal on 2016.02.15 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/22075/download For more talks like this, visit AudioDharma.org If you h…
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Four Foundations of Mindfulness - Week 4: Contemplation of Death
40:21
40:21
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40:21
This talk was given by Gil Fronsdal on 2016.02.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/22071/download For more talks like this, visit AudioDharma.org If you h…
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Four Foundations of Mindfulness - Week 3: Body Parts & Elements
40:30
40:30
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40:30
This talk was given by Gil Fronsdal on 2016.02.01 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/22067/download For more talks like this, visit AudioDharma.org If you h…
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Four Foundations of Mindfulness - Week 2: Mindfulness of Body
41:19
41:19
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41:19
This talk was given by Gil Fronsdal on 2016.01.25 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/22066/download For more talks like this, visit AudioDharma.org If you h…
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Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing
44:11
44:11
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44:11
This talk was given by Gil Fronsdal on 2016.01.18 at the Insight Meditation Center in Redwood City, CA. Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind …
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Four Foundations of Mindfulness: Introduction
38:51
38:51
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38:51
This talk was given by Gil Fronsdal on 2016.01.11 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/22061/download For more talks like this, visit AudioDharma.org If you h…
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This talk was given by Gil Fronsdal on 2003.12.15 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Satipatthana Sutta (Week 13) The Four Noble Truths
41:05
41:05
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41:05
This talk was given by Gil Fronsdal on 2003.12.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 12) - The Seven Factors of Awakening
49:58
49:58
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49:58
This talk was given by Gil Fronsdal on 2003.12.01 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 11) The Six Bases
42:38
42:38
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42:38
This talk was given by Gil Fronsdal on 2003.11.24 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 10) The Five Aggregates
48:34
48:34
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48:34
This talk was given by Gil Fronsdal on 2003.11.17 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 9) Dharmas - 5 Hindrances (Part 2)
40:16
40:16
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40:16
This talk was given by Gil Fronsdal on 2003.11.10 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 8) Dharmas - 5 Hindrances (Part 1)
40:03
40:03
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40:03
This talk was given by Gil Fronsdal on 2003.11.03 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 7) Mind-States
44:07
44:07
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44:07
This talk was given by Gil Fronsdal on 2003.10.13 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 6) - Feeling-Tone
41:01
41:01
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41:01
This talk was given by Gil Fronsdal on 2003.10.06 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Close…
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Satipatthana Sutta (Week 5) Charnal-Ground-Meditations
39:39
39:39
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39:39
This talk was given by Gil Fronsdal on 2003.09.29 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 4) The-Four-Elements
43:59
43:59
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43:59
This talk was given by Gil Fronsdal on 2003.09.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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Satipatthana Sutta (Week 3) 32-Body-Parts
47:12
47:12
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47:12
This talk was given by Gil Fronsdal on 2003.09.15 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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This talk was given by Gil Fronsdal on 2003.09.01 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Downl…
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This talk was given by Gil Fronsdal on 2003.08.25 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/Close…
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