MNA Power & Practice is the podcast for all things MNA. This podcast is a tool for education, information, and making your collective voice heard as members of the Minnesota Nurses Association.
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Discussions, education and advice on BDSM lifestyle topics and related perversity...
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The Practice Power Play Podcast is a gathering place for Healthcare professionals to talk, learn, and listen to what's happening today and what to be ready for tomorrow.
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health. In Health Power, you'll discover: Trauma-informed strateg ...
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Dental Marketing emphasizes a partnership approach, where the success of their clients is paramount. They continuously analyze marketing efforts using key performance indicators to ensure strategies remain effective and aligned with changing market dynamics.
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The Purpose, Practice, and Power of Prayer: A Saddleback Church Small Group Study
Buddy Owens | Saddleback Church | Lumivoz
The Scripture makes it clear that we are in a great cosmic battle. It is not a battle against people. It is a battle against spiritual forces of evil that are trying to destroy the work of God—in the world, and in our lives. But God has equipped us, empowered us, authorized us, and called us to partner with him in accomplishing his purposes on the earth. And we do it primarily through prayer. This is a small group Bible study series by Buddy Owens from Saddleback Church. Download the study g ...
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EP #1528: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience
34:31
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34:31Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodi…
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EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care
21:40
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21:40Send us a text Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and stra…
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EP #1526: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen!
44:33
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44:33Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: M…
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EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it
40:34
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40:34Send us a text Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and s…
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EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health
6:26
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6:26Send us a text Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotio…
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EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature
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43:21Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will …
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EP #1522: How to Make Healthy and Satisfying Soups all Winter Long
10:04
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10:04Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious sou…
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EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships
23:32
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23:32Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healt…
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EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come!
7:09
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7:09Send us a text Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable cont…
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EP #1519: How the History of Women's Healthcare Impacts Your Well-being Today
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23:38Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we appr…
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EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food
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33:44Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relations…
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EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality
29:22
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29:22Send us a text Are you looking to supercharge your health with the power of superfoods? This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit. Listeners will l…
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EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally
18:11
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18:11Send us a text Want to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The …
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EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power.
31:03
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31:03Send us a text Have you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim…
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EP #1515: How Comparing Your Trauma to Others Can Hinder Your Healing Journey.
6:04
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6:04Send us a text Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll: Learn how comparing traumas can de…
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EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing.
14:29
14:29
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14:29Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward? In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will: Gain …
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EP #1513: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
1:03:29
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1:03:29Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to r…
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EP #1512: How the Power of Breath Can Transform Your Emotional Well-being
9:55
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9:55Send us a text Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state? In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and i…
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EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers
8:38
8:38
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8:38Send us a text Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why? If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions. By listening to this episode, yo…
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EP #1510: How to Create Your Healing Vision for 2025
13:23
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13:23Send us a text Are you ready to redefine your 2025? If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year. By listening to this episode, you will: Learn how to set meaningful intentions for the new year. Discover strategies to cultivate emoti…
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046 Resolving Public speaking with NLP and Hypnosis Case Study
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10:11In this episode, I share an inspiring client success story that demonstrates the transformative power of hypnosis and NLP (Neuro-Linguistic Programming) in overcoming the fear of public speaking. Public speaking anxiety is one of the most common challenges people face, often fueled by unresolved traumas, fear of judgment, and low self-esteem. Throu…
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048 Stop smoking with Hypnosis and NLP Client case study
12:54
12:54
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12:54Are you ready to quit smoking for good? In this episode, I share a powerful client success story that demonstrates how NLP (Neuro-Linguistic Programming) and hypnosis can help you break free from smoking and become a lifelong non-smoker. Quitting smoking isn’t just about battling nicotine addiction—it’s about addressing the deep-rooted habits and e…
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049 What to expect in an Anxiety Resolution program 2 of 4 YOUTUBE
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11:08Welcome to Part 2 of our in-depth series on resolving anxiety with Matthew Tweedie, an expert in Hypnosis and Neuro-Linguistic Programming (NLP). In this episode, we take a closer look at the transformative journey of addressing anxiety at its core, offering actionable insights and strategies to help you regain control over your life. Anxiety isn’t…
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EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing.
22:56
22:56
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22:56Send us a text Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you'll: Learn how to recognize the signs of overexercising as a coping mechanism. Discover strategies to break free from this pattern and find healthier ways to manage emotion…
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EP #1508: How Creative Self-Care Can Positively Impact Our Emotional Well-Being.
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18:37Send us a text In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. In this episode, you'll discover: C…
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EP #1507: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week)
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2:52Send us a text Want to know how to detoxify your body and home this winter? Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter. In this episode, you'll: Le…
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EP #1506: How to Navigate the Holiday Season with More Energy and Less Stress.
19:18
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19:18Send us a text Tired of holiday stress and feeling sluggish? This episode offers practical strategies to navigate the holiday season with more energy and less stress. You'll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday experience. In this episode, you'll…
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EP #1505: Your Guide to Finding the Ideal Therapist for You
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13:30Send us a text Are you struggling to find the right therapist? Feeling overwhelmed by the process? Today's episode provides expert advice on how to navigate the search and ensure a successful therapeutic journey. Whether you're seeking relief from anxiety, healing from trauma, or improving your relationships, finding the right therapist is crucial.…
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EP #1504: Weekly Wrap-Up with Lisa Davis: Emotional Safety, Capacity, and Self-Compassion
6:36
6:36
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6:36Send us a text Are you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma? In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion. In this episod…
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EP #1503: How to Harness the Power of Movement to Heal and Thrive
28:35
28:35
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28:35Send us a text Are you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma? If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits …
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EP #1502: How to Create Emotionally Safe Relationships Part two
16:19
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16:19Send us a text Are you struggling to build deeper, more meaningful connections with your loved ones? Do you find yourself constantly arguing or feeling misunderstood? In this episode of Trauma Informed Self Care, Dr. John shares practical tips for creating a more emotionally safe environment in your relationships. Whether you're in a romantic relat…
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EP #1501: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window.
11:48
11:48
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11:48Send us a text Do you ever feel like your past experiences hold you back from having fulfilling relationships? In this week's episode wrap-up Lisa review's dives deep into the concept of emotional safety, the bedrock of healthy connections. If you're looking to build stronger, more trusting relationships, or want to understand how your childhood ex…
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EP #1500: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays
15:45
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15:45Send us a text Are you dreading the upcoming holidays because of toxic family dynamics or past trauma? The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health. In th…
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EP #1499: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care
34:42
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34:42Send us a text Are you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines? A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey. In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility…
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EP #1498: How Emotional Safety is Key in Healthy Relationships and in Healing Trauma PT ONE
11:25
11:25
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11:25Send us a text Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard? In this episode, Dr. John delves into the profound importance of emotional safety in relationships. By listening to this episode, you will: Gain a deeper understanding of emotional safety and its impact on rela…
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047 Resolving jealously in a relationship with NLP and Hypnosis Case Study
9:29
9:29
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9:29Overcoming Jealousy with NLP and Hypnosis Jealousy can be one of the most challenging emotions to navigate in a relationship. Rooted in fear, insecurity, or past trauma, it has the potential to create distance and conflict between partners. But what if you could uncover its root cause and free yourself from its grip? In this episode, we dive into a…
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EP #1497: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical Movement
7:18
7:18
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7:18Send us a text Are you tired of repeating the same unhealthy patterns in your relationships? Do you feel stuck in the past and unable to move forward? If so, this episode is for you. In this week's episode wrap-up Lisa review's how understanding how our early childhood experiences shape our adult relationships and can be a powerful tool for persona…
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EP #1496: Healing Trauma One Rep at A Time PART THREE - Agency, Boundaries, & Empowerment
20:20
20:20
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20:20Send us a text Do you ever wonder about the role of agency and setting boundaries in healing trauma? This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life. In this episode, you'll: Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life. Discover t…
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Elevate Your Practice: Discover the Power of Dental Marketing
0:26
0:26
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0:26Best Results Dental Marketing emphasizes a partnership approach, where the success of their clients is paramount. They continuously analyze marketing efforts using key performance indicators to ensure strategies remain effective and aligned with changing market dynamics.
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EP #1495: How to Break Free From Unhealthy Patterns and Cultivate Secure Attachment
18:02
18:02
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18:02Send us a text What is the hidden factor that shapes your relationships, career success, and overall well-being? Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment. In this episode, we delve …
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EP #1494: Weekly Wrap-up with Lisa Davis: MSBR, Interoception, & Isometric Exercises
9:55
9:55
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9:55Send us a text Are you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being. In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We …
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EP #1493: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful Movement
39:48
39:48
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39:48Send us a text Are you struggling to overcome the physical and emotional effects of trauma? What if if was as simple as focusing on one rep at a time? If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing. By l…
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EP #1492: How to Understand and Overcome Anxiety (Lisa's first interview with Dr. John)
17:57
17:57
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17:57Send us a text Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious? If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms. In this episode, …
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EP #1491: Weekly Wrap-Up with Lisa Davis: Trauma-Informed Fitness and Emotional Eating
10:17
10:17
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10:17Send us a text Are interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness? If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break …
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EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE
33:15
33:15
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33:15Send us a text Have you ever felt like your body is holding onto the weight of your past? If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing? In this episode, you'll discover: How connecting with your body can help process trauma and promote emotiona…
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EP #1489: How trauma Can Trigger Unhealthy Eating Habits and How to Break Free From This Cycle.
10:55
10:55
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10:55Send us a text Are you constantly turning to food for comfort, even when you're not hungry? If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle. Learn to recognize the emotional triggers that lead to overeating. Discover practical …
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EP #1488 : The Weekly Wrap-Up with Lisa: Vagal Tone, Limiting Beliefs and Self-Love
8:40
8:40
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8:40Send us a text In this episode, Lisa dives deep into the key takeaways from the week's shows. Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. In this episode you'll discover how to: Unlock the Power of Vagal Tone: Le…
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EP #1487: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO
23:56
23:56
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23:56Send us a text What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life? Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation. In this episode, you’ll: Learn how to cu…
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EP #1486: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)
34:50
34:50
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34:50Send us a text Are you tired of negative thoughts holding you back? Negative beliefs can affect all areas of your life, from relationships to career success. This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life. By the end of this episode, you will: Und…
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EP #1485: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll
10:43
10:43
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10:43Send us a text Are you ready to take a deeper dive into this week's episodes? Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive. By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 1. …
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