Bästa Plenty podcaster (2024)

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Unlocking Nervous System Healing with Sarah Tacy 1:05:56

4d ago1:05:56

1:05:56

Ever wondered what happens when a healer turns the tables on a host, unearthing depths and vulnerabilities seldom shared in the open? In this week's episode of The Plenty Podcast, I’m doing something very different but also something truly special. Sarah Tacy is a profound source of wisdom as the nervous system healing expert within Relaxed Money, …

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Pastures of Plenty May 1, 2024: A Celebration of May in Song

4d ago

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May has traditionally been celebrated as the beginning of summer in much of Europe, with many celebrations, like the Celtic summer celebration Beltane, centered on May 1. We’ll start the show with traditional British songs welcoming in May followed by songs celebrating Belt...Av KBOO Community Radio

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Into the Grouse Woods: Expert Insights and Tactics for Successful Hunts with Jake Perry 1:24:48

18d ago1:24:48

1:24:48

This episode is a conversation with upland bird hunting guide Jake Perry, owner of Superior Upland LLC. Jake specializes in ruffed grouse hunting and this species is the focus of this episode. Episode Overview: Jake's love for upland birds and why he decided to become a guide Ruffed Grouse Hunting 101: Everything you need to know and more to be suc…

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From Engineer to Entrepreneur With Victoria Steward (Relaxed Money Student Spotlight) 34:10

4d ago34:10

34:10

Have you ever wondered what it takes to shift from scarcity to abundance and pursue your entrepreneurial dreams? In this episode of Plenty, I met with Victoria Steward, a former Navy engineer turned entrepreneur, who unveils her inspiring journey of embracing abundance and launching her own Reiki business. Victoria delves into her transformational …

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34. How to Achieve Your Money Goals in a Feminine Way 19:50

5d ago19:50

19:50

Ready to redefine your relationship with money and abundance from a feminine perspective? In this episode of Plenty, I invite you to explore the profound concept of attaining abundance in money, time, and energy through a uniquely feminine perspective. I dive deep into the essence of the feminine approach to money, shedding light on the transformat…

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Embracing Money Abundance with Heidi Knapp (Relaxed Money Student Spotlight) 24:47

7d ago24:47

24:47

Feel like you have generational patterns of scarcity? In this episode of the Plenty podcast, I had the pleasure of welcoming an inspiring guest, Heidi Knapp, who shared her enlightening journey toward self-regulation, health coaching, and ultimately, financial liberation. Heidi's story is not just about personal growth; it's a testament to the powe…

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Art, Abundance, and Alignment: Erika Jones' Financial Journey with Relaxed Money (Relaxed Money Student Spotlight) 31:10

10d ago31:10

31:10

Imagine stumbling upon a program that not only changes your relationship with money but also heals parts of you that you didn't even realize needed mending. In this episode of Plenty, that’s exactly what happened to my guest, Erika Jones, a beacon of creativity in the children's book world, whose life has been beautifully transformed by the Relaxed…

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Pastures of Plenty - April 24, 2024

11d ago

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On Pastures of Plenty this week (April 24, 2024) we honor the music of the late Pete Seeger, who would have been so tickled to hear the news of the successful union vote at the Volkswagen plant in Chattanooga, Tennessee. Seeger's birthday is on May 3, and the union vote by ...Av KBOO Community Radio

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33. 8 Secrets of the Happiest, Most Abundant People I Know 21:44

12d ago21:44

21:44

Ever wonder what the secret sauce is behind the most fulfilled and successful people out there? Well, get ready because we’re about to explore the eight key ingredients that make up their recipe for happiness and abundance. First off, I’m tackling the big myth head-on: that money is the end-all and be-all of fulfillment. Spoiler alert – it’s not. T…

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From Spiritual Wisdom to Financial Wellness With Tonya Melendez (Relaxed Money Student Spotlight) 22:10

14d ago22:10

22:10

Can spirituality really bring you wealth and abundance? In today’s episode, I sat with Relaxed Money Alum Tonya Melendez, who is not just a spiritual advisor but a true money maven. She shares her captivating story of transformation. Inspired by my Relaxed Money program, Tonya revolutionized her approach to money, combining somatic practices, money…

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Building Wealth on Autopilot With Cally Pedersen (Relaxed Money Student Spotlight) 29:28

17d ago29:28

29:28

Are you ready to transform your relationship with work, money, and yourself? In this eye-opening episode of Plenty, I sit down with Cally Pedersen, a Relaxed Money Student and the visionary behind The Sage Agency, a powerhouse in the Google Ads space. Cally's journey with the Relaxed Money program is nothing short of inspiring, offering invaluable …

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32. 6 Secrets to Unlocking Our First Multi-Million Dollar Year 21:16

19d ago21:16

21:16

Welcome to another episode of Plenty, where we unravel the secrets to not just making more money but making it in a way that feels good and aligns with your soul’s purpose. Today, I’m peeling back the layers on how we navigated our way to a multiple seven-figure year and, more importantly, how I upgraded my relationship with money in the process. I…

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A Journey to Millions with Bridgette Simmonds (Relaxed Money Student Spotlight) 28:52

20d ago28:52

28:52

Hey there, beautiful! It's your host, Kate here, and I just wrapped up a fabulous conversation with the wonderful transformational coach, Bridgette Simmonds on today's episode of the Plenty Podcast. We dove deep into Bridgette's intriguing expedition into the universe of Relaxed Money and the work we celebrate here. Bridget shared how she first stu…

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Setting Boundaries and Trusting Yourself with Wendy Snyder (Relaxed Money Student Spotlight) 45:00

23d ago45:00

45:00

Welcome to Plenty! In this week’s episode, I welcomed Wendy Snyder, a celebrated parenting coach and a super star member of the Relaxed Money program. Throughout the episode, Wendy opens up about the pivotal transformations she has experienced since integrating the principles of Relaxed Money into her life. Not only has the program significantly in…

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Charlie’s Still Riding the Boston Subway!

25d ago

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This week’s Pastures of Plenty broadcasts a wide variety of entertaining folk music, from Eliza Gilkyson, Hobo Jim, The Secret Sisters and Guy Clark, to name a few of the musicians we’ve called upon. We’re going to be featuring a popular folk music group from the 1960’s, ...Av KBOO Community Radio

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31. How to Break the Debt Cycle for Good 21:53

26d ago21:53

21:53

Welcome to the Plenty podcast, where I help to unravel the intricate ties between our finances, the time we treasure, and the energy we spend. I’m your host, Kate Northrup, and today’s episode takes us on a deep dive into the often-misunderstood topic of debt. Many of us carry the weight of debt, along with the shame and guilt it seems to impose. B…

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Vertical Gardening Strategies and Inspirations for Small Spaces 1:06:55

1M ago1:06:55

1:06:55

Are you looking to grow veggies in a small space? Join Poldi and Lindey as they discuss their gardening plans at their new apartment. Many renters decide not to grow food, because of limited grow space. But it is possible! In this episode, you will learn how Poldi and Lindey have grown squash and other veggies using grow bags and trellises, as well…

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Pastures of Plenty April 3, 2024: Planes, Trains & the Titanic

1M ago

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In this show you’ll hear songs about famous plane wrecks, train wrecks, and the most famous shipwreck of all time.I finally visited the Boeing Museum of Flight in Seattle recently, which piqued my interest in songs about airplanes, flying, and Amelia Earhart, so that is t...Av KBOO Community Radio

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30. How to Turn On Your Body's Ability to Magnetize Money 30:54

1M ago30:54

30:54

Welcome back to the Plenty podcast! It’s Kate here, and today, I’m digging into something really amazing – how our nervous system and our bank accounts are more linked than you’d think. It turns out, our money situation isn’t all about willpower or just thinking happy thoughts. Nope, it’s about how our body’s natural alarm system can sometimes keep…

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Pastures of Plenty

1M ago

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On Pastures of Plenty this week (March 27, 2024) we feature a globe-trotting group of artists with some great folk music from all over the world. We start in Canada with energetic fiddlers Natalie MacMaster & Donnell Leahy, from their latest album "Canvas" with "Dance Arnol...Av KBOO Community Radio

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Food Labels Demystified: Navigate the Grocery Store with Confidence featuring Julia Putzeys 1:29:53

1M ago1:29:53

1:29:53

Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultima…

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29. Your Nervous System & Money: Unlocking Abundance Automatically 28:47

1M ago28:47

28:47

There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with money. You know, we always talk about money in terms of saving more, earning more – all the practical stuff. But, we ignore the other, unconscious levels that determine the vast majority of our behavior…an…

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Pastures of Plenty, March 20, 2024, Celtic Music

2M ago

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Av KBOO Community Radio

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Nourishing Scoops: DIY Guide to Nutrient-Dense Ice Cream 58:50

2M ago58:50

58:50

EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients. Episode Overview: Delving into the origins of ice cream and its evolution from ancient times to the present day. Unp…

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28. My Top 4 Money Lessons From 4 Decades of Life So Far 37:59

2M ago37:59

37:59

Welcome to this week’s episode of Plenty. Over the next seven episodes, we’re embarking on a transformative journey to heal our relationship with money, uncovering the layers that have kept us from truly embracing prosperity in all its forms. In today’s episode, we’re exploring some of the most pivotal money lessons that have not only reshaped my b…

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April She Will Come

2M ago

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"April She Will Come" is a song from Tracy Grammer early in the program. Overall, from Leonard Cohen to John Gorka, and Gail Davies to The Staple Singers, we’ll have entertaining folk music from 5:30 till 7 Wednesday morning March 13th on Pastures of Plenty. Join the cro...Av KBOO Community Radio

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27. Break Free From Societal Limitations: Use Your Innate Spiritual Gifts for Business Success With Lyrik Fryer 1:00:07

2M ago1:00:07

1:00:07

Have you ever pondered the real engine behind rapid business growth and sustained success? Well, today’s episode promises to unravel a piece of that mystery. I had the pleasure to talk with Lyrik Fryer, the co-founder of WorkPlay Branding, and a visionary whose approach to systems has catapulted her company to remarkable heights in record time. But…

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Spruce Tree Foraging, Identification Tips, and Culinary Uses 46:31

2M ago46:31

46:31

EP 117 | This episode is a recording of a recent X space where Poldi and co-host Lindey discuss spruce tree foraging, how to distinguish spruce from other conifers, and some ways of using spruce as an ingredient in the kitchen. Spruce trees are perfect for winter foraging! Poldi and Lindey also share a recent scientific review linking ultra-process…

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Spear Hunting, Homemade Syrup Making, and Serviceberry Foraging with Luke Oswald 1:20:12

2M ago1:20:12

1:20:12

EP 116 | This episode is a conversation with my friend Luke Oswald who is a hunter, angler, forager, and podcaster himself. On his show, Publicly Challenged, Luke interviews wild food experts, naturalists, and others who utilize public land recreationally. His goal is for him and his listeners to learn how to hunt, fish, and forage better, and do i…

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Pastures of Plenty March 6, 2024 Women's History Month

2M ago

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March is Women’s History Month, so the March 6 Pastures of Plenty show on KBOO features songs of women’s struggles and stories as sung by some great women artists.You’ll hear women’s voices from Morocco, Ecuador, Ireland, Scotland, England, Vietnam, Canada, and the U.S....Av KBOO Community Radio

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26. Authenticity Secrets for Success: The Power of Being Yourself in Entrepreneurship With Jen Gottlieb 1:01:23

2M ago1:01:23

1:01:23

Have you ever wondered if peeling back the layers to reveal your true self could actually be the secret ingredient to your success? In today’s episode, I’m joined by Jen Gottlieb, a trailblazer who has turned authenticity into an art form – and a profitable one at that. As the bestselling author and co-founder of Super Connector Media, Jen is no st…

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Pastures of Plenty - February 28, 2024

2M ago

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Turn Your Radio On to the Good News Celebrated ThereOn Pastures of Plenty this week (February 28, 2024) we feature the Good News of faith and joy found in Folk, Bluegrass and Gospel music. It's an historical fact that the roots of much of these idioms stems from the Church...Av KBOO Community Radio

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25. How to Heal Fast to Unlock Your Abundance with Andrea Crowder 53:26

2M ago53:26

53:26

Have you ever felt that your past is holding you back from the success you want? Well, I’m here to introduce you to Andrea Crowder, an incredibly resilient entrepreneur who’s overcome adversities such as teen pregnancy, her house burning down, and divorce, and learned how to self heal, and build a flourishing business. In today’s episode you’ll dis…

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High Protein Diet Tips, Keto Pizzagna Recipe & Ancestral Foodways 42:55

2M ago42:55

42:55

EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more. Episode Overview: Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein diet Tiramisu Chia Seed Pudding Recipe Keto Pizzagnia …

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Locating and Hunting Mountain Whitetail Deer with Kenneth Thrall from Kifaru 1:48:53

2M ago1:48:53

1:48:53

EP 114 | The following is a conversation with Kenneth Thrall from Kifaru all about hunting Mountain Whitetail Deer. Ken is a lifelong hunter who specializes in elk, deer, and other big game animals in the Mountain West. He is a master hunter with a wealth of knowledge who successfully punches tags on public land year after year. Episode Overview: T…

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Celtic music

2M ago

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Av KBOO Community Radio

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24. Healing Your Anxious Attachment Style with Dr. Jessica Baum 49:53

3M ago49:53

49:53

Have you ever caught yourself wondering why you act the way you do in your close relationships? Well, the clues are often tucked away in the chapters of our early childhood. Today, I'm absolutely thrilled to have an incredible conversation with someone who dives deep into this topic. Joining us on the show is the amazing Jessica Baum, LMHC. Not onl…

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Hope, Happiness & Heartache

3M ago

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Pastures of Plenty begins with James Taylor singing "Something in the Way She Moves" and ends with Merle Travis picking "You’re Nobody Til Somebody Loves You." In between there’s Valentine’s music from Joan Baez, Guy Clark, Nanci Griffith, Wille Nelson, Lucinda Williams, G...Av KBOO Community Radio

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Beware! Microplastics in Water, Food, Kitchen + Our Herbal Medicine Goals 58:35

3M ago58:35

58:35

This episode is a recording of our first Year of Plenty Podcast Livestream on X! Listen along as we dive into disturbing research on micro- and nanoplastics in plastic water bottles, teflon cookware, and food packaging. We also share words from the community! Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGI…

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23. 4 Steps For Turning Your Big Ideas Into Reality with Tina Wells 1:01:35

3M ago1:01:35

1:01:35

Ever wondered how some people seem to bring their visions to life effortlessly? In this episode of the Plenty podcast, we’re thrilled to have Tina Wells, powerhouse author and founder of Relevant Media, sharing her wisdom on turning big ideas into reality. She shares her unique four-phase process, known as ‘The Elevation Approach’. With stages of p…

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High Alpine Dairy Farming & Raw Milk Cheese Making with Max Kuehnhoefer 1:17:43

3M ago1:17:43

1:17:43

In this episode, we discuss Max's experience working as a cheese maker on a dairy farm in the Alps. High alpine dairy farming has a strong tradition in the European Alps that came about 3000 years ago. Every year tough farmers make their way into the mountains to herd cattle and preserve the precious milk into cheese, butter, and other dairy produc…

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Pastures of Plenty February 7, 2024: Music from Ecuador to Portland & Points Between

3M ago

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My wife and I had an incredible 4 week vacation in Ecuador in December. We got to visit the Andes Mountains. famous Market in Otavalo, the Equator, and two visits to the Ecuadorian Amazon Rain Forest, one for 4 days. Alas, we didn’t get to catch any live music. So I did a l...Av KBOO Community Radio

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22. Embracing the Messy Middle: A Journey of Self-Discovery and Authenticity With Alexandra Roxo 1:09:15

3M ago1:09:15

1:09:15

Ever feel like your life is a hot mess and you can’t seem to figure out how to get the relationships you’re meant to have? Well, let me introduce you to Alexandra Roxo. She’s a coach, mentor and a bestselling author who’s found her groove where spirituality meets sensuality. Alexandra is a change-maker, helping us understand the deep ties between o…

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Pastures of Plenty on 1/31/24

3M ago

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Guest host: Dan ShramekAv KBOO Community Radio

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21. Skyrocket Your Impact with Publicity + Media with Selena Soo 41:20

3M ago41:20

41:20

Are you ever caught in that headspace where it feels like your dreams are a little out of reach? That feeling of knowing deep down that you’re destined for more – more visibility, impact, and recognition? Enter Selena Soo, a publicity and marketing strategist who’s a wizard at catapulting people into the spotlight. When I first met with Selena year…

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Pastures of Plenty - January 24, 2024

3M ago

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Great New Acoustic Music On Pastures of Plenty this week (January 24, 2024) we feature some great new music from Toronto. With a lineup that includes standup bass, fiddle and hypnotic banjo (and no guitar!!), the Lonesome Ace Stringband combines an old time stringband sen...Av KBOO Community Radio

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DIY Meat Grinding: Pro Tips For Making Ground Meat At Home 19:44

3M ago19:44

19:44

In this episode, I share some of my top tips for DIY meat grinding that I have learned over the years. Everything from how to prepare the meat grinder and ingredients before you get started to the meat grinder part maintenance after you are done. Get ready to learn the essential skill that will help you secure protein for you and your family. Use c…

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20. How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt 1:05:05

3M ago1:05:05

1:05:05

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Tracy Litt, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Tracy Litt is a spiritual leader, CEO, founder of the School of Becoming and the bestselling author of Worth…

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19. Using Your Voice to Change Your Life with Vasavi Kumar 52:45

4M ago52:45

52:45

In today’s episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who’s as an author, speaker, podcast host, voiceover artist, therapist, coach, and wedding officiant. In this episode, Vasavi opens up about her struggles with addiction, mental health issues, and bipolar disorder. She also discusses her…

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