Bästa Negative Splits podcaster (2025)

1
The Battle of the Bills 33:29

2d ago33:29

33:29

Both Bills are on fire and pushing each other to get the miles in...

1
Put them on the glass! 32:20

10d ago32:20

32:20

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction..

1
The best week yet! 30:46

17d ago30:46

30:46

New year, new podcast and motivation.. Motivation is high and the guys share their training and share news on the future direction of the podcast.

1
Hello 2025 39:18

20d ago39:18

39:18

The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations.

1
It was the best of times... it was the worse of times... 31:30

1M ago31:30

31:30

Happy holidays from the splits! Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!! Merry Christmas

1
Brother Bill goes to the sauna and finds god 32:50

1M ago32:50

32:50

The guys update their week and Brother Bills shares an interesting sauna experience.

1
Uh oh.. The Splits need to go on a diet 28:13

2M ago28:13

28:13

Post Thanksgiving reality sets in for the Splits boys... time to get back on track!

1
He combed his hair with a stick of dynamite 30:09

2M ago30:09

30:09

Happy Thanksgiving! The Splits wish you and yours all the best!!

1
Treadmill Season in the Buff... 29:33

2M ago29:33

29:33

All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..

1
Turn the page... turkey trotting 34:03

2M ago34:03

34:03

Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds

1
I'm Gonna Lay Here Awhile 1:04:32

3M ago1:04:32

1:04:32

1
Enough SNB to fry an egg 36:07

3M ago36:07

36:07

Mendon is getting closer and the guys update their training....

1
Running up that Hill and battling Injury (again) 29:20

3M ago29:20

29:20

The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.

1
Galactic Fart 34:40

4M ago34:40

34:40

1
The Long Run = Stiff and Sore 34:05

4M ago34:05

34:05

Glen and Basher both deal with the consequences of doing their first long run in a while!

1
Music on the Run 36:14

4M ago36:14

36:14

The boys are back and talk about their training and talk about tunes they dig on the run.

1
Dutch's Resignation 39:48

4M ago39:48

39:48

1
Patreon freebie "Happy Endings Post Show ep 100" 1:39:15

5M ago1:39:15

1:39:15

The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy

1
The Mother wins Again 27:35

5M ago27:35

27:35

The Zdon brothers are joined by Basher and update their training

1
I Won't Pile On 37:53

5M ago37:53

37:53

1
Making Changes 30:57

5M ago30:57

30:57

1
Who The Nice Guy Is 27:19

6M ago27:19

27:19

1
Shot in the foot and I'm in pain.. Nail gun 35:20

6M ago35:20

35:20

The Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race

1
He Wants His Precious 33:10

6M ago33:10

33:10

1
10k from Hell... Sleepy G gets humbled 32:39

7M ago32:39

32:39

A recap of Glen's 10k attempt and some discussion on running and diet. We are joined by Bill B as a fill in host.

1
Is this the end? 31:57

7M ago31:57

31:57

Bill and Glen update the status of the show and discuss if this is the end.

1
You Owe Me A Fucking Mile 34:25

8M ago34:25

34:25

1
A Feral Pig 28:44

8M ago28:44

28:44

1
More Healthy People Out There 27:21

9M ago27:21

27:21

1
Supernovas 29:21

9M ago29:21

29:21

1
Rust Buster 24:11

9M ago24:11

24:11

1
Toilet Next To The Bed 38:17

10M ago38:17

38:17

1
What Did Glen Say 34:34

10M ago34:34

34:34

1
Tuna Fish On Toast 28:19

11M ago28:19

28:19

1
Retired Race Horse 30:28

11M ago30:28

30:28

1
Lactose Load 35:26

11M ago35:26

35:26

1
Call You Drake 26:49

11M ago26:49

26:49

1
Trail Wind 30:25

12M ago30:25

30:25

1
High Drama 30:54

12M ago30:54

30:54

1
Right Some Wrongs 26:57

1y ago26:57

26:57

1
I'm Guilty Of It 32:02

1y ago32:02

32:02

1
Finding a Way to Spice Up the Winter Treadmill 25:37

1y ago25:37

25:37

Glen and Bill talk about how they try to spice up their treadmills runs to avoid burn out.

1
Wreck Someone else's Day 35:53

1y ago35:53

35:53

1
What's your plan for next year? Plan and Motivate 30:41

1y ago30:41

30:41

1
Get The Saliva Running 31:07

1y ago31:07

31:07

1
Don't start ya little bitch! 32:33

1y ago32:33

32:33

1
Back of your head 39:33

1y ago39:33

39:33

1
Grumpy Nut 30:22

1y ago30:22

30:22

1
Tomorrow is Yesterday 31:37

1y ago31:37

31:37

1
Thin & Slimy 26:48

1y ago26:48

26:48

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