Here's the app: https://cbtthoughtdiary.com/

Just a few thoughts

Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️

Yup, this one is my fave. <3

Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share. As promised in the episode, here's a list of resources that I've found: Canada: Affordable and free mental health services (https://www.mindbeacon.com/) Canada: List of 10 free mental health services…

My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.

Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷‍♀️😂

Check out Anna at www.instagram.com/struckblog

I chat with Dr. Shimi Kang all about: How technology is impacting your mental health, brain, body, and behavior. How to differentiate between healthy, stressful, & addictive tech experiences. How to reset children’s and your own tech habits towards success. Find Shimi Kang online: https://www.dolphinkids.ca/techsolutionplan/ https://www.drshimikang…

Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an amazingly fresh perspective that I love you much and I think that everybody needs to hear. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊…

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. __ Well, this is a long one, so feel free to break it up into chunks if you need to, but it's a good and fun conversation. I convinced my university friend, Kayli, to come onto the show and chat about her experi…

Where the fack does your sex drive go after having kids??? You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat all about: - Libido - Orgasms - Sexual frequency Drive right into this in this episode with Toronto-based sexoligist, Jessica O'Reilly, PhD! Links we discussed in …

I don't know about your guys, but I needed to hear about a local business who was kicking ass! So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how her cake business went from: - Custom cake order - Full steam ahead with an employee To COVID hitting and having to totally re-work the wheel. But the inspirational part of the…

How can we know so little about something that impacts every element of our lives?I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can: Trouble focusing Depression Anxiety Heavy or painful periods Mood swings Hair loss Ten…

Imagine talking your 4-month-old daughter to the doctor and being worried you won't get high-quality medical care because of your skin colour?That's just ONE of the scenarios that jump into @iamkokocherelle 's mind when raising her child.In this episode, I chat with Cherelle all about: Her concerns as a black mother Her experience in pageants Being…

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.___In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about:- My stress and hormone program- Common PMS symptoms and how to help- What we can b…

Ok not really, but it feels that way a lot of the time...I feel ya!

Comedy, meets compassion, meets a mission to normalize being Sikh... This is how I'd describe @thatpunjabimom! She's the perfect mix of sarcastic, kind, and gracious. In this episode of The Mom Break Podcast™ we talked all about: - How her Reels are going viral - How she balances sharing comedy, with family, with her mission to normalize a Sikh fam…

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This parenting world was confusing before I started following @catandnat.In a world that seemed too heavy and hard, they always managed to put a positive spin on things, all while having a blast! They have been a huge inspirations for me as a blogger and watching two Canadian women kick-ass has been wonderful to watch.In this podcast episode, we mi…

+1 (310) 256-2867

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. What happens when a mom goes viral on TikTok? Well, she trades in her PhD in psychology and makes more TikToks...and that's exactly what @the.mom.room did! Ok, well sorta. Renee, the creator behind The Mom Room …

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com P.s. Th…

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com P.s. Th…

Where exactly are you in the world? I’m incredibly excited for this weeks episode of the podcast, because as we dive into social media, we realize how different parenting is all across the world, because we now have access to chat with and see their lives. So, this week I chat with @prettymummasays in India, all about what her parenting journey has…

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:www.mombreak.cawww.instagram.com/mom.breakwww.facebook.com/mombreak𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#POD…

My family had always played a very active role in my life and showed up occasionally on social media. So, I thought I'd do an official episode with my mom, dad, and brother! We chat about all sorts of random things, spilling the beans on family secrets and taking turns throwing each other under the bus. A little bit about all of them and where you …

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text…

Does balance in motherhood exist? I'm not totally sold BUT @lisacanning (mom of 8) sat down with me and we talked all about it. Her answers were NOT what I expected and I left this interview feeling fired up and excited. I asked her everything from: - What are her tips for finding balance? - How can you avoid the comparison trap? - All about her ro…

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com P.s. Th…

How the heck can you talk to your kids about COVID? Honestly, I had NO idea, so I reached out to @lifeofdrmom, Stephanie Liu, to get tips on how we can help support our young kids during this time. In this new episode of The Mom Break Podcast, Stephanie and I talk about: - Tips to help young children deal with COVID - How she manages life as a fami…

OK, I promise this title is a bit misleading.... But it's just shorter than, "Hey, after years I finally figured out how to properly prioritize my life and now I feel more balanced and happier than ever before...and because of that, I feel like I'm finally getting everything done". Here's the catch: I'm not ACTUALLY doing it all (y'know how I feel …

Picture this: Pregnant with your wife, at the same time, with a toddler at home, and then delivering 3 weeks apart during COVID. Yup, that's what this freaking amazing couple did @twiblingmoms I was so thrilled to have Cara and Natasha join me as my first guests on the new season of The Mom Break Podcast. They shared with me: - Their experience wit…

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:www.mombreak.cawww.instagram.com/mom.breakwww.facebook.com/mombreak𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:🎙️The Mom Break Podcast on any podcast platform💻 www.themombreakpodcast.comP.s. This season …

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com P.s. Th…

This bonus episode is borrowed from @thehappysleepcompany's podcast. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break …

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, …

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:www.mombreak.cawww.instagram.com/mom.breakwww.facebook.com/mombreak𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:🎙️The Mom Break Podcast on any podcast platform💻 www.themombreakpodcast.comP.s. This season…

Get all the notes here: https://mombreak.ca/lies-moms-tell-ourselves/

For more details, head here: http://mombreak.ca/27-heather-chauvin-dying-to-be-a-good-mother

Get all the details and notes here: https://mombreak.ca/declutter-house-toys-moms/

I chat with veteran blogger, Rebecca Stanisic from Little Bit of Momsense onto the podcast to chat all about how she: Started her blog Has evolved it over the years as her children have grown Set goals for herself Learned to stop comparing with others Focused on what was important to her family Created a business that worked for her To get all the …

https://mombreak.ca/postpartum-exercise-fitness-guideline-get-fit-with-les/

www.mombreak.ca

https://mombreak.ca/ep-23-living-in-…isa-baker-morgan/

(Repost from March) All links and notes are available here: www.themombreakpodcast.com Text me anytime: +1 (310) 256-2867

You can text me here: +1 (310) 256-2867 (if you click this link from your phone, it'll go right to your text app)

Full episode is available here: https://bit.ly/2ztBkLE

Head here: https://mombreak.ca/ep-19-comfort-measure-for-birth-with-carolinadoulacollective/ Birth course: www.mombreak.ca/birth