Hi There! I'm Dr. Becca Ballinger, Child Psychologist, Modern Parenting Expert, and mom to two wonderful young adults. This podcast is where I share my best advice and strategies for Modern Parents who want to raise young people who are happy, healthy, moral, motivated, and feel confident to pursue their natural talents and passions. Because I work with young people and their families every day in my Southern California private practice, I know the topics that interest today's parent the mos ...
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Discover the ultimate resource to help parenting modern kids
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The Struggle is Real is a parenting journey designed to give you the tools you need to raise extraordinary children in a 21st-century world.
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Parenting advice to help manage the digital lives of your children.
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Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)
Adam Flaherty, Marc Checket
Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, eng ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Fostering Confidence and Gratitude in Teenagers | Ed Gerety on Present Parenting, Communication Strategies
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Any parents of teenagers? (...Or have kids who will be teenagers before you know it?) The seismic shifts that take place during the teenage years can make parenting feel impossible. Inspirational speaker Ed Gerety joins the conversation to impart some wisdom on how to raise curious, grateful, resilient, and self-sufficient teenagers in today's fast…
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The Secret To a Stress-Free and Meaningful Holiday Season Starts NOW
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Hey, Friend! It’s been a few weeks since our last episode, and I’ve missed being here with you! But there’s a reason I haven’t been around—I’ve been busy creating something that so many of you have been asking for: new, court-approved online parenting skills classes designed just for you. These classes go way beyond the basics, diving deep into wha…
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Becoming the "Grown Up Dad" You’re Meant to Be | Joe Gidjunis on His PBS Docuseries
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Every new parent stumbles and bumbles their way through learning the responsibilities of their new job, and adapting to their new lifestyle. Most of the "what to expect" books for dads seem to focus on swaddling and potty training, when what we really need is resources for loneliness or advice on how to keep your cool when you're totally overwhelme…
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87. Toughen Up or Validate? Why You Need to Rethink How You Respond to Your Child or Teen’s Distress
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Stop Jumping In! The Simple 3-Step Strategy That Will Transform How You Handle Your Child’s Tough Moments Ever find yourself caught between trying to solve your child or teen’s problems or pushing them to “toughen up”? You’re not alone. Most parents struggle to find the right balance, especially when their young person is upset, stressed, or overwh…
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What Will Our Kids Be Saying About Us? | Pete Holmes on Fatherhood, Vulnerability, Comedy
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What do happiness hacks, magic mushrooms at Bonnaroo, and suburban dadding have in common? Comedian Pete Holmes, that's what. Pete (You Made It Weird podcast, HBO's Crashing) has been a "pie in the sky" guest for since the wee beginnings of Modern Dadhood, and the conversation didn't disappoint. Pete opens up about being a vulnerable dad, the impor…
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86. Let’s Fix Your Child’s or Teen's Sunday Scaries (Because Mondays Don’t Have to Be a Battle)
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Does your child or teen seem perfectly fine on Saturday, only to become moody, anxious, or withdrawn by Sunday afternoon? Maybe they start complaining about school, feeling overwhelmed, or even develop those familiar headaches or stomachaches. Sound familiar? You’re not alone. In this episode, we’re tackling the Sunday Scaries head-on. Whether it’s…
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85. Want to Stop Your Child or Teen’s Anxiety Spiral? Here’s How!
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The Tool That Will Change How You and Your Child or Teen Handles Anxiety Does your young person's anxiety feel overwhelming, and you’re not sure how to help them? You’re not alone. Anxiety is becoming a bigger challenge for kids and teens every year, and as parents, we often wish we could wave a magic wand and just - poof! - make it disappear. Now,…
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84. YOU Are Your Child or Teen’s Biggest Influencer - But Are You Squandering That Opportunity?
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Do you ever feel like social media influencers, peer groups, or the latest TikTok trends have more sway over your child or teen than you do? Are you worried that your young person’s self-esteem, mental health, and habits are being shaped by the world outside your home? If you’re nodding right now, friend, you’re not alone. Here’s the good news: By …
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High Highs and Low Lows | Ryan O'Connell on Surrogacy + IVF From Dad's Perspective
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In Vitro Fertilization (IVF) is a stressful, emotional path to becoming a parent. Adding a surrogate to the equation introduces a new set of risks and stressors. For Ryan O'Connell and his wife, when the stars aligned and their healthy, perfect baby was born, it was nothing short of a miracle... and then they hit the lottery a second time. During o…
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83. The Tough Truth: 5 Habits That Will Transform Your Parenting Game
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Boy, I’ve seen it ALL when it comes to parents—and today, I’m sharing some truths that you NEED to hear! If you’ve ever felt like you’re just not doing this parenting thing right, you’re not alone. I get it—I hear this from parents all the time: “Just give me a playbook I can follow.” Well, Friend, that’s exactly what I’m doing in this episode. I’m…
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82. How to Get Your Reluctant Child or Teen to Join an Extracurricular Activity
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You know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what? Don’t worry, I’ve got you covered. In this episode, we’re tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it’s fear of failure, preferring to …
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81. The Secret to Helping Your Child or Teen Make Friends: And Why It Matters More Than Ever
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What if I told you that the secret to your child or teen’s academic success, confidence, and overall happiness isn’t just about their grades -- but about the quality of their friendships? That’s right—this episode dives deep into the often-overlooked but absolutely crucial role that friendships play in your young person’s school experience. It’s ea…
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Exhausted, Burned Out, And Perpetually Behind | US Surgeon General Dr. Vivek Murthy on Parenting, Fatherhood
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Do you feel perpetually behind? Or so stressed each day that it’s debilitating? Well, it turns out you’re not alone. (Far from it, actually.) The US Surgeon General reports that 48% of parents say that most days, their stress is “completely overwhelming.” How do we know this? Because the Nation's Doctor told us himself. US Surgeon General, Dr. Vive…
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80. Your Ultimate Back-to-School Prep Kit!
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Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE This episode is a game-changer for busy parents like you. I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn’t just another podcast episode – it’s a challenge. I’ve curated the ultimate back-to-school playlist and packed it with free …
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Rewind Episode | Sean Carrillo on Being Beck's Step Dad
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Still riding the high of seeing Beck perform with a live orchestra (and getting the rare chance to say hello to him post-show), Adam chose to resurface our 2021 interview with Beck's step-dad, the multi-talented Sean Carrillo, for this week's Rewind episode. Sean's story of marrying into a family with two kids who were only 10 and 12 years his juni…
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79. Ready, Set, Success: 3 Steps to Rock the New School Year
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Are you experiencing “Back To School Dread”? You know, that sinking feeling that this year will be just a frustrating repeat of the last? This year CAN be different for your child or teen – and it’s easier than you think. In this episode, I’ll show you how three simple focus areas can transform your entire school year from chaos to calm, from stres…
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78. Knowing These Science-Backed Strategies About Creativity and Curiosity Will Improve Your Child or Teen's Motivation, Confidence, and Love of Learning
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What if I told you that you’re missing out on a simple parenting hack that could skyrocket your child or teen's motivation, confidence, and mental health? This episode is about to blow your mind and change the way you think about creativity and curiosity in your young person's life. I used to think creativity was something you either had or didn’t.…
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Dismantling Birth Care Stereotypes | Teddy The Doula on Empowering New Moms AND Dads
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Have you ever wondered about the true value that a doula brings to pregnancy, childbirth, and beyond? We're joined by Timothy Gant Jr., also known as "Teddy The Doula," a trailblazing male doula from Houston, Texas. Timothy shares his journey into the traditionally female-dominated field, the unique challenges and joys of his practice, and the vita…
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77. Why Your Tween or Teen Pushes You Away (And How to Pull Them Back In)
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Why Does My Teen Push Me Away? Do you feel like your tween or teen is pushing you away and you're left wondering why? You’re not alone. In this episode, we're diving deep into why your young person might be creating distance and what you can do to rebuild your relationship. You’ll feel better after listening to this episode because you’ll realize t…
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76. 10 Clues Your Discipline Approach Needs an Upgrade
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Ever feel like your discipline strategies just aren’t working, no matter how hard you try? If I had to guess, I’d say you’ve experienced moments where your child or teen's behavior seems to spiral out of control, despite your best efforts. Those times when the rules you set are ignored, the consequences don’t seem to stick, and you’re left feeling …
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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…
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75. From 'Are We There Yet?' to 'Best Trip Ever!' – Vacation Tips for Families
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Is your dream family vacation turning into a nightmare of sibling squabbles or teen moodiness? We’ve all been there – those vacations that were supposed to be great but ended up in misery. This episode is your ticket to transforming those potential disasters into unforgettable, joy-filled adventures. Join me as I share proven strategies to ensure y…
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Rewind Episode | She / Her / DAD | Tessa White on Trans Fatherhood
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This "Rewind" episode doubles as our Father's Day 2024 episode! The guys chat about what an ideal Father's Day would look like, play a fun quiz game, and then throw back to the 2022 interview with trans dad Tessa White who shares candidly about her unique journey of trans fatherhood. Tessa opens up about her family's dynamics, the challenges she fa…
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74. Finding Purpose: How to Help Your Tween or Teen Find Meaning in Life (Even If You Don’t Go To Church)
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Is your young person feeling lost, wondering what the point of it all is? In today's episode, we tackle a challenge many parents face: helping their child or teen find a sense of purpose in life. It's all too common for young people to feel like life is just an endless cycle of meaningless tasks: going to work, doing boring work, coming home to pay…
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73. Want Your Rules To Stick? The Best Parenting Advice No One Ever Told You
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What if I told you that the reason you often give up on enforcing a household rule with your child or teen is because they're using science against you? And what if, by understanding this science, you could finally stop giving up RIGHT BEFORE they give in? In today’s episode, I'll show you why you're giving up too soon when your child or teen pushe…
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U Mad Bro? | Men's Coach Sean Hotchkiss on Anger, Trauma, and Healing
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According to Men's Coach and Somatic Practitioner Sean Hotchkiss, everyone carries traumatic experiences with them from when they were young. These can be major emotional traumas like the divorce of your parents, or they can be micro traumas... but when they are left unresolved, they can shape who we are as adults (and parents), how we navigate lif…
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72. Stop Feeling Manipulated By Your Child or Teen By Using These 4 Proven Strategies
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Today, you’ll discover how to stop feeling manipulated by your child or teen using four proven strategies. This episode is a masterclass in understanding and managing emotional manipulation. You'll learn about the science behind why parents get caught in these cycles and, most importantly, how to break free. Dr. Becca Ballinger shares the four key …
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71. Yes! You've Got To Start Planning For Your Summer Now - And Here's How
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Summer's coming, and I know what you're thinking: How long until I'm secretly wishing for school to start again? This year, I want you to flip the script! Summer isn’t just about avoiding the summer ‘brain drain’ or surviving until fall—it's your golden opportunity to focus on your child or teen's natural strengths, deepen family bonds, and create …
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It's Mother's Day 2024, and we dedicate this episode to ALL the moms—the real superheroes who make our families run like well-oiled machines with their dedication, selflessness, and boundless love. Marc and Adam wager guesses on what would make for an ideal Mother's Day for their wives (and then hear directly from their wives about how accurate the…
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Rewind Episode | The Today Show's Craig Melvin on Fatherhood, Parenting
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In July 2021, Dateline NBC reporter and Today Show personality Craig Melvin joined us to talk fatherhood. He shared candidly about the process of writing his book Pops: Learning To Be A Son And A Father, including stepping out of his comfort zone to conduct a number of interviews with his own dad. Craig reflected on his childhood, his relationship …
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70. Parenting with Heart: The PEACEful Approach to Discipline
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Ever feel like your discipline approach is more of a mess than a success? Let's flip that script! If you're worried about being ineffective, crushing your child or teen's incredible spirit, or if tensions are high - it's time to introduce some PEACE into your routine. My 5-point PEACE plan isn't just about keeping order; it's about empowering your …
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69. Setting Boundaries: The Tough Love Your Family Really Needs
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Think setting boundaries is just about laying down the law? Let’s flip that idea on its head. In this episode, I'm diving into something truly eye-opening—the reciprocal nature of boundaries. This isn’t your typical chat about rules and limits. It’s about understanding that when you teach your child or teen to respect others’ boundaries, you empowe…
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Breathe, Feel, Then Move | Ryan Cooper on Fitness, Breathing, Combating The Dad Bod
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Dads, raise your hand if becoming a parent resulted in falling out of healthy routines like exercise and mindful eating? Yeah, same here. And it's only natural... when there's a new baby in the picture your priorities immediately shift to your partner, the baby's well-being... and your own survival. But months (or years) later, it can be very intim…
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68. 4 Ways To Motivate a Child or Teen Who Could Care Less
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You asked...and I answered. After last week's episode, many of you wrote to me to tell me that you wanted to use the strategies discussed in the last episode, but you're dealing with a VERY unmotivated child or teen. Well...consider that problem solved! In today’s episode, I dive deep into 4 strategies for igniting a lasting spark of motivation in …
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67. Yes! Your Child Or Teen CAN Improve Their Grades With Only A Few Months (Or Weeks!) Left In The School Year
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Feeling like it’s too late to turn your child or teen's school year around? Think again! Discover the inspiring story of how I helped a family transform their sons’ academic paths, boosting grades, confidence, and attitudes with only weeks to spare. In this episode, I weave the journey of working with this family into a powerful narrative, showing …
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Rewind Episode | Matt Gourley on Being a New Dad, Finding Balance
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Episode 59 originally aired in February, 2020. Becoming a new parent can be a special kind of mayhem. Add a global pandemic into the mix, and the chaos of the first few months are elevated to a new level. But depending on your situation, those challenges may be coupled with opportunity. In Episode 59, podcaster, producer, actor, and all around crea…
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Many Ways To Say I Love You | Dr. Francois Clemmons on Cosmic Fatherhood + Fred Rogers
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For those of us who grew up watching Mister Rogers' Neighborhood, Fred Rogers taught us many lessons via his cast of characters in the Neighborhood of Make-Believe; the most prominent of which is that there are many ways to express your love and appreciation for someone. One member of that cast in particular, Dr. Francois Clemmons ("Officer Clemmon…
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66. Raised By a Narcissist Parent? Move Forward As a Happier Individual And a More Effective Parent With These 10 Steps
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If you were raised by a narcissist parent, then this episode is your key to breaking the cycle and forging a healthier, more joyful parenting path. In today’s episode, I dive into a topic that hits close to home for many: overcoming the impact of being raised by a narcissistic parent. This journey is about more than understanding your past; it's ab…
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Boredom Is The Birth of Art | Author Brady Smith on Parenting, Skateboarding, Kids' Books
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What do bugs, sandwiches, skateboarding, comics, Saved By The Bell, mural painting, a chicken coop... and DADHOOD all have in common? Well, they have author and artist Brady Smith in common. (Duh.) Brady returns to the podcast to chat about many of the seemingly random things listed above... but most of all, how much he and his wife Tiffani Thiesse…
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65. Is College Right For Your Young Person? New Information You Need To Know
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You cannot afford to miss today’s episode. I’m about to share insights that could dramatically shift your perspective on one of the biggest decisions facing your family: the journey to and through college for your teen. In a world where the value of a traditional college education is being questioned more than ever before, understanding the right p…
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Rewind Episode | Danny Tamberelli on Nickelodeon, Nostalgia, Fatherhood
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A Day-Glo orange splatter of paint. A geyser of green slime. A seductive forearm tattoo named Petunia. If this doesn't conjure up some serious nostalgia, you either weren't a kid in the 90s, or your mom banned you from watching Nickelodeon. We invited Nick veteran and new dad Danny Tamberelli to the podcast to chat about growing up in the spotlight…
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64. 4 Categories of Life Skills You Can't Ignore Teaching Your Child or Teen
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If you're a parent, you've likely pondered over how to best prepare your child or teen for the world beyond school walls. You might even feel the pressure mounting as you wonder how to tackle this monumental task. But what if I told you that embedding essential life skills for your child or teen into your daily routine could be straightforward, imp…
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63. Redefining Obedience: How To Go From Blind Obedience To Mutual Trust
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Ever found yourself at a loss when your tried-and-true phrase 'because I said so' falls flat with your child or teen? You're not alone. As parents, we've all been there, stuck in the cycle of demanding obedience without truly connecting with our young person. It's a frustrating, often ineffective method that leaves both parties feeling misunderstoo…
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What Is a "Lead Dad" ...And Could I Be One? | Paul Sullivan on Fatherhood
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When you hear the phrase "Lead Dad," what does it make you think? A "stay at home" dad? A dad who prides himself on being the more involved parent? To Paul Sullivan, Founder of The Company of Dads, being a "Lead Dad" is much different... and many of us naturally fall into the category. Hear Paul discuss The Company of Dads' mission to inspire more …
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62. The Secret to Being a Happy Parent: Why Embracing the ‘Gain’ Changes Everything
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Is that all the progress you've made? If you've sometimes had this thought about your child or teen, then today's episode is a must-listen! Today's episode is all about turning that thought on its head, using a concept called the Gap and the Gain. This is a mindset strategy that's easy to use - and packs a HUGE punch too! This strategy shows you ho…
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61. How To Help A Child or Teen Who Feels Different From Everyone Else
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Navigating the journey of parenting a child or teen who feels "different" from their peers is a topic close to my heart. If you've ever found yourself wondering how to support your young person's unique qualities, or how to empower them to embrace their individuality - this episode is crafted especially for you. In today's heartfelt discussion, I'm…
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Parenting Podcast Collab | Margaret Ables + Amy Wilson of What Fresh Hell
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What fresh hell is this episode all about? Well, it's a collaboration with our new friends Amy Wilson and Margaret Ables, hosts of the popular momhood podcast What Fresh Hell: Laughing in the Face of Motherhood. The four parenting podcasters waste no time digging into why there are so many more motherhood podcasts than fatherhood podcasts, the valu…
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60. From Trends to Teachable Moments: How To Navigate Popular Culture with Your Young Person
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>> Click here to get the episode guide that compliments what you'll learn in today's episodeAv Dr. Becca Ballinger
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59. Every Parent Makes Mistakes: How To Forgive Yourself AND Repair Your Relationship With Your Child or Teen
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Click HERE to get the Episode Guide. Has a parenting mistake left you feeling guilty and unsure about how to move forward? You're not alone. This episode is all about understanding that mistakes are a part of the parenting journey. It's not about being perfect; it's about learning, growing, and recovering from those missteps. Today, we're focusing …
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