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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, in ...
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I release bonus episodes that serve a niche part of my audience and today's episode is coming from a Christian perspective so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! -----------------------…
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Joining me today is host of the Thriving in Motherhood Podcast, Jessica Jackson. After years of struggle Jessica realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. She loves empowering other mothers to create lives they are excited to wake up to each day. Today, our conversa…
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I release bonus episodes that serve a niche part of my audience so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! ----------------------- “A three-minute practice can change how creative and conne…
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John Olinger's journey from Nike marketing executive to purpose-driven leader began with a single question: What will matter most when I get to the end of my life? After spending a decade creating breakthrough campaigns for Nike and Jordan Brand—including three years leading Global Marketing for Kobe Bryant—an unexpected loss changed everything. To…
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If your mother-in-law feels like the third person in your marriage, this episode is for you. Dr. Tracy Dalgleish breaks down why so many women feel stuck between being the “bad guy” or the “doormat,” and reveals the five-step VAULT method for setting boundaries, protecting your marriage, and finally stepping out of the in-law power struggle. Links …
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I release bonus episodes that serve a niche part of my audience so if today's content (deep dives into wellness, supplements, and industry behind-the-scenes) isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! ----------…
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Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is …
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This conversation is rooted in a Christian perspective, because that’s Glen’s background and mine as well. But the heart of this episode isn’t about Christianity - it’s about humanity, growth, grace, and learning to show up fully for ourselves and the people we love. Whether or not you share our faith, the themes we explore today are universal, and…
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! -----------------------------------------…
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If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of …
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Today’s guest says the hardest part of grief isn’t the heartbreak itself — it’s how unprepared we are for it. When life changes in an instant, most of us don’t have a roadmap. Theo Boyd knows this firsthand. She’s lived through the kind of loss that rearranges your world, fractures your sense of normal, and forces you to rebuild from the ground up.…
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Today’s guest says moms aren’t burned out because they’re doing too little — but because we’ve been taught the wrong version of self-care. Elisha Beach, writer, speaker, and mom of eight, is here to rewrite the script. After her own public meltdown, she rebuilt her life through practical, unglamorous self-care that actually works — the kind behind …
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Before we jump into December, I wanted to bring back an episode that just hits perfectly right now. And yes - I know I’ve already dropped a couple of holiday episodes this month, but this one is definitely worth revisiting. So I thought: what better moment to replay this conversation with my good friend and professional organizer, Tracey Showalter?…
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This week, I’m joined by Rachelle Crawford—author of Messy Minimalism and creator of Abundant Life with Less—to talk about simplifying holiday gift-giving. Rachelle shares practical, clutter-free ideas for kids and adults, from hands-on toys and meaningful experiences to useful, intentional gifts that won’t end up in the donation pile. We also disc…
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If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of …
  continue reading
 
For those who are new here, I release bonus episodes that speak to a niche part of my audience. If this one isn’t quite what you’re looking for, feel free to explore the other episodes that dropped this week or join me back here next Tuesday for a conversation you won’t want to miss! -------------------------------- Today’s guest says the hardest p…
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So many moms feel like they’re living with a storm constantly brewing under the surface—and today’s guest gets it because she’s lived it. Jessie Ereddia, Certified Anger Management Coach and host of the Mom Empowered Podcast, joins us to talk about her transformation from “angry mom” to empowered, grounded parent. Jessie opens up about the moments …
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The holidays may look merry and bright, but for many of us they feel overwhelming, chaotic, and emotionally draining. In this episode, psychotherapist and TODAY show contributor Niro Feliciano joins me to unpack why this season triggers so much stress—and how we can approach it with more calm, clarity, and intention. Niro, author of All Is Calmish,…
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Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find joy in feeding their bodies well again. Brittany Shaver, mom of three and head of content at Clean F…
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Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, inclu…
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For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week—or join me back he…
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We’re all using — and parenting around — a technology we didn’t grow up with, so it makes sense that we feel overwhelmed. In this episode, I’m joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, to talk about how we can move from feeling powerless to empowered in our digital lives. Dr. Regehr introduces her groundb…
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Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Becoming…
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Today’s guest, Becca Loveless, says the real crisis isn’t scarcity—it’s forgetting how to live with less on purpose. As the season shifts into fall and the holidays approach, Becca - a voice of honesty in sustainability, minimalism, and intentional living - shares how slowing down and choosing less helped her escape debt, consumer pressure, and the…
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Today’s guest, Ash Brandin, says we’ve been taught to fear screens — but what if that fear is keeping us from finding real balance? Ash is a longtime public school teacher, librarian, and creator of The Gamer Educator, where they help families understand how screens can be part of a healthy, connected life. Their new book, POWER ON: Managing Screen…
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