Super proud of superstar @its.honee would you believe she went on a million vacations (maybe like 6) 😂 and has still gotten amazing results Consistency , focus and right action is key Initially she was on the fence of even starting the program it was only through my own persistence that she ended up joining and by the pics you can see she made the …

Elise has tried many things in the past from diets, starvation and even in person trainers but didn’t see the results she desired.⁣⁣Elise actually dealt with type 2 diabetes, depression, acne and many other health concerns.⁣⁣It’s only been a few months that we have worked together and we’ve eradicated these health issues and she's just walking in g…

Have you ever literally ate next to nothing and still struggled to lose weight?If so this episode is for you.The reality is, our metabolism will adapt to how we eat. When we eat alot LESS our body will start to expend alot LESSThis makes the calories in vs calories out theory flawedFind out in this episode why youre not losing weight eating very li…

In this video I cover the best supplements to take while following a ketogenic diet.-Electrolyte PowderBVitamins (Nutritional Yeast)-Vitamin B1-Vitamin B3-Vitamin B5-CholineVitamin A(Cod Liver Oil, Egg Yolk)Vitamin D3Av The Mind-Gym Experience

In this episode I explain the many benefits of eating "One Meal A Day"A lot of people were told that eating frequently is beneficial for fat-loss but science proves that the body actually becomes more efficient at burning fat when we eat less frequently find out how!Av The Mind-Gym Experience

Everyone wants a magic potion right? Well thats not a reality, however ACV is the closest thing to it.ACV has a compound in it called acedic acid which blunts the bloodsugar response that comes from eating high protein/high carb meals.This intern will allow more glucose in the cell to be used as energy versus stored as fast.Listen to this episode f…

Want to get more out of your workouts in less time, and have fun doing it? Sound too good to be true? It's possible with intervals. See how it worksAv The Mind-Gym Experience

We've been lead to believe the calories in vs calories out is key to reaching your fitness goals. This episode will explain why this myth might be preventing you from making progress.Av The Mind-Gym Experience

People sometimes take supplements that aid in building muscles, but seldom don’t take their nervous system’s health into perspective because its not visible like muscles. Make sure to keep a healthy dopamine balance in your body, as this way you will kill many birds with one stone.Av The Mind-Gym Experience

Many of us were taught to believe that 6-8 small meals a day "KICKSTART" your metabolism and help you burn fat. On this episode I'm going to reveal the truth. Eating LESS frequently does indeed increase the odds of you burning fat and building/maintaining muscle.Instagram: JgotbodySnapchat: Jayromeyromewww.jgotbody.com…

Ive heard a lot of stories of people eating right, exercising but for some reason they still don't lose weight. This is usually because of a "fatty liver" especially when that weight is carried around the mid-section. In this episode I cover what exactly a fatty liver is, how you develop it and how we can get rid of it for good.Instagram: jgotbodyt…

We are what we think about most of the time. Most of us are guilty of sabotaging our progress in the gym by thinking negatively towards whats possible. In this podcast I explain how you need to feed your subconscious consistently with the things you WANT and not what you DONT want. this will lead you to getting the results you want over time.Follow…

For as long as I can remember Ive always looked at entrepreneurship as self development wrapped around a business, this interview with anchelaa or anchelaathiru on instagram. She explains how the combination of both PASSION & HARDWORK are essential to creating a greater level of success.Av The Mind-Gym Experience

Are you ready to get to that next level? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So I assembled the best steps to take to turn you into a fat-burning MACHINE! Instagram: jgotbodytwitter:JgotbodySnapchat: JgotbodyAv The Mind-Gym Experience

On this episode I explain why motivation is not a reliable emotion to help you reach your fitness goals. We all know that we have a wide array of different emotions most of which can hinder our progress. Find out why discipline is the secret sauce to reaching your fitness goals.Av The Mind-Gym Experience

Consistency Equals Reliabilt