Bästa Mentales Training podcaster (2024)

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Multicultural psychotherapy: Applying the multicultural orientation framework in psychotherapy and clinical training with Dr. Jesse Owen 1:15:51

4d ago1:15:51

1:15:51

This week, Dan is joined by Dr. Jesse Owen, Dan and Jesse peruse what multicultural psychotherapy really is and how to apply the multicultural orientation framework in psychotherapy and clinical training. The conversation explores the concept of multicultural orientation (MCO) in psychotherapy/counseling. The MCO framework consists of three pillars…

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How effective is teletherapy? Diving deep into online psychotherapy with Katie Aafjes-van Doorn 1:19:03

11d ago1:19:03

1:19:03

In this conversation, Dan talks with Dr. Katie Aafjes van Doorn about the effectiveness of teletherapy. Katie shares her perspective on teletherapy and its benefits, as well as the differences between phone and video therapy. They also explore the importance of the therapeutic presence in teletherapy and its potential impact on treatment outcomes. …

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Do therapists get better over time? Discussing therapist expertise with Dr. Terence Tracey 1:20:33

18d ago1:20:33

1:20:33

In this conversation, Dan and Dr. Terence Tracey talk about therapist expertise. Terry explains the importance of routine outcome monitoring (ROM) and the limitations of therapist expertise. They delve into the concept of hypothesis testing and the value of disconfirming hypotheses. Overall, the conversation explores the themes of therapy effective…

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Welcome to The Applied Psychology Podcast 1:21

2M ago1:21

1:21

The Applied Psychology Podcast is hosted by Dan Cox and features conversations with the world's foremost applied psychology experts. We cover a variety of applied psychology topics such as psychotherapy, mental health, happiness, interpersonal relationships, and much more. Listen to engaging and insightful episodes by subscribing to The Applied Psy…

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Mental Health in Literature 6 24:45

4M ago24:45

24:45

The following book reviews contain a mental health study on personality disorder. The first is mummy’s boy Norman; seconds out, round two is a private gentleman's club activity swirling out of control; after all, men will be men. We begin by exploring Alfred Hitchcock’s “Psycho”, the psychological thriller, by providing various perspectives and int…

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Mental Health in Literature 5. 7:32

4M ago7:32

7:32

To Kill a Mockingbird, a 1960 novel by Harper Lee, is an iconic masterpiece set in the 1930s Deep South that confronts American society's deep-seated prejudices and injustices. Positioned in the racially divided town of Maycomb, Alabama, during the Great Depression, the story follows Scout Finch, a young girl coming of age in a world filled with ra…

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Understanding the Dichotomy of Control: A Stoic’s Guide to Serenity 48:09

4M ago48:09

48:09

Have you ever found yourself at the mercy of a situation, feeling like a leaf tossed in the wind? This is where the dichotomy of control steps in, offering a lifeline to clarity and calm in the chaos of life. It's a simple yet profound principle that can revolutionise how we handle our daily struggles. In this lesson, we'll unravel the layers of th…

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Mental Health In Literature, Part 4 24:13

5M ago24:13

24:13

Today's articles look at the darker side of love with abuse that requires reflection and consideration for the reader to contemplate. The 1955 novel Lolita, by Vladimir Nabokov, a Russian-American novelist, handles the controversial subject of hebephilia, a profoundly unsettling and controversial exploration of obsession and the demonic aspects of …

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Mental Health In Literature, Part 3 19:53

5M ago19:53

19:53

Our previous session discussed how literature and the media manipulated public opinion and shaped people’s beliefs and behaviours. Today, we have a closer look at Fake News. The Obsessive-Compulsive Disorder Spectrum and a book reflecting the counterculture movement and challenges the traditional values, institutionalisation and incarceration in th…

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Obsessive Love 13:53

6M ago13:53

13:53

Obsessive love can be described as an intense and overwhelming feeling of love towards someone, which can lead to controlling behaviour and possessiveness. It often involves an unhealthy attachment to the other person and can have negative consequences for both the lover and the loved one. Idolatry, infatuation, and erotomania are terms used to des…

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Mental Health In Literature, Part 2: 25:07

6M ago25:07

25:07

The previous article briefly discussed how the power of literature was a deadly weapon through newspapers, radio, and other media outlets, used in antisemitic propaganda by Adolf Hitler to dehumanise and vilify his enemies, primarily the Jews he called parasites. But for additional groups such as communists and non-Aryans, the word was used in Germ…

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Literature in the field of mental health? 9:56

7M ago9:56

9:56

I proposed that books allow the individual to learn from their reading experiences and bibliotherapy to be the focus of therapy and self-reflection. Photography was suggested as a tool for conveying emotion and channels for self-expression. Then, like a vision, I observed a review by Andrew Pettigrew, which combined both aspects together. The premi…

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Loneliness can have a significant impact on both your physical and mental health. 16:47

7M ago16:47

16:47

Although health professionals often use the term mental health, physicians recognise that many psychological disorders have physical roots. And this is why loneliness can significantly affect both your physical and mental health. In today’s fast-paced and connected world, it may seem counterintuitive to think loneliness is a prevalent issue. Loneli…

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The World of Literature on Mental Health: Part One. 10:26

7M ago10:26

10:26

Our previous article briefly looked into the World of literature on mental health. We considered the early inclusion of mental health literature available to our young minds by viewing Christopher Robin’s friends and his mental state of mind. Leaving the door open for discussion concerning his imaginary friendship was either a coping mechanism or s…

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Bibliotherapy: A Book Club With A Difference 12:49

7M ago12:49

12:49

What is Bibliotherapy? Bibliotherapy is a therapeutic approach that uses literature to support mental health and wellbeing. It involves using books, poems, and other written materials to help individuals understand and cope with their emotions, thoughts, and behaviours. Bibliotherapy can be used in various settings, including schools, libraries, ho…

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Introduction to mental health in literature 9:29

7M ago9:29

9:29

Mental health is an important and often misunderstood topic affecting millions worldwide. Raising awareness and promoting understanding of mental health issues is crucial to creating a more inclusive and supportive society. In recent years, literature has emerged as a powerful tool for exploring and shedding light on mental health experiences. Thro…

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The Impact Of Intrusive Thoughts On Your Mental Health 23:13

7M ago23:13

23:13

The continuous presence of intrusive thoughts can create a constant sense of unease and fear. They have the power to make you question your own morality and sanity. The toll they take on you is not only mental but physical as well. The exhaustion caused by these persistent thoughts can affect your concentration, making it difficult to complete task…

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Is there a misunderstanding about anxiety in teenage girls? 12:56

7M ago12:56

12:56

Is there a misunderstanding about anxiety in teenage girls? Anxiety is a common emotion experienced by people of all ages, but have we misunderstood its impact on teenage girls? In today's fast-paced, high-pressure world, it is essential to understand the unique challenges that young girls face. This article aims to shed light on the misconceptions…

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Are We The Victims Of Our Genes 11:54

7M ago11:54

11:54

Why do you struggle to resist a sugary snack or struggle with anxiety? The answer lies in our genes. Our genetic makeup plays an important role in shaping who we are and how we behave. Could it be possible that our genes are responsible for our circumstances? Genes are the segments of DNA that provide instructions for the development and functionin…

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Maintain a healthy mind. 12:36

8M ago12:36

12:36

A healthy mind is essential for overall well-being. It enables us to cope with the challenges of everyday life and maintain a positive outlook. But what does it mean to have a healthy mind? It goes beyond just being free from mental illness; it encompasses having good mental health and emotional resilience. A healthy mind is characterised by clarit…

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Paranoid Schizophrenia: Learning and Managing this Condition 11:21

9M ago11:21

11:21

Paranoid Schizophrenia: Learning and Managing this Condition Paranoid schizophrenia is a complex and often debilitating mental illness that affects approximately 0.5% of the population. Portrayed by a combination of hallucinations, delusions, and disorganised thinking, it can drastically impact a person’s ability to function in daily life. In this …

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Understanding Agnosia: Exploring the Complexities of Perception Impairment 41:05

9M ago41:05

41:05

In the world of neuroscience and psychology, there are intriguing conditions that challenge our fundamental understanding of perception. One such condition is agnosia, which disrupts somebody’s ability to recognise or interpret sensory information. Agnosia usually affects only a single information pathway in the brain. If you have this condition, y…

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Unlocking the Enigma: Understanding Alexithymia and its Impact on Emotional Well-being. 23:37

9M ago23:37

23:37

In our quest to unravel the complex workings of the human mind, we often encounter enigmatic conditions that confound our understanding. One such condition is Alexithymia, also known as (AKA) emotional blindness. This fascinating yet little-known phenomenon profoundly affects one’s emotional well-being. Unlocking the secrets of this mysterious cond…

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A Comprehensive Guide To Mind-Wandering 16:28

10M ago16:28

16:28

A Comprehensive Guide To Mind-Wandering Do you often find yourself lost in your thoughts, utterly detached from the present moment? If so, you’re not alone. This phenomenon is known as mind-wandering, a common occurrence for many people. Here’s an article explaining everything you need to know about mind-wandering. Mind wandering is associated with…

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Procrastination And Getting Things Done 8:11

10M ago8:11

8:11

Procrastination And Getting Things Done Procrastination is the act of delaying or postponing tasks or activities that need to be done. It is the tendency to put off important or demanding tasks in favour of more pleasurable or easier ones. It is a common trait many people struggle with, and research suggests that about 20% of individuals can be cla…

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Gaslighting in Relationships: How to Heal and Move Forward 9:22

11M ago9:22

9:22

Gaslighting in Relationships: How to Heal and Move Forward. Gaslighting is a form of emotional abuse in which an individual manipulates another person to doubt their own perceptions, feelings and thoughts, ultimately leading them to question their sanity and sense of reality. Do you ever find yourself questioning your own memory, feelings, or sanit…

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Echoism vs Narcissism: What’s the Difference? 20:40

11M ago20:40

20:40

Echoism vs Narcissism: What’s the Difference? Have you heard of Echoism? It’s a term that describes individuals who tend to repeat what others say to avoid conflict or assert their own opinions. In a world where narcissism often dominates our social media feeds, a lesser-known term offers a refreshing alternative: echoism, the other side of Narciss…

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Hypertension on the Couch 20:12

11M ago20:12

20:12

Hypertension, commonly known as high blood pressure, is often called the “silent killer” because it can go unnoticed until it causes severe health problems. In fact, hypertension affects over 1 billion people worldwide and is responsible for an estimated 7.5 million deaths annually. Understanding the risks of hypertension and how to prevent it is c…

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When Mental Health Neglects Physical Health: The Risks Involved and Here’s why 4:35

12M ago4:35

4:35

When Mental Health Neglects Physical Health: The Risks Involved, And Here’s Why? A new study by a King’s College London team confirms an association between psychological and physical health. People with mental illness age faster and die younger compared to their peers. The potential impact of illnesses like anxiety, depression and bipolar disorder…

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Hypochondria and Mental Health: The Link Between Anxiety and Illness 26:26

1y ago26:26

26:26

Have you ever experienced anxiety about your health, even when there’s no medical reason to do so? Perhaps you worry about having a severe illness, despite your doctor reassuring you that you’re healthy. This anxiety could be a sign of illness anxiety disorder. Illness anxiety disorder (IAD), formerly called hypochondria or hypochondriasis, is a ty…

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How to Make the Most of good stress and Manage the Bad 10:11

1y ago10:11

10:11

How to Make the Most of good stress and Manage the Bad by Marissa Downes Stress, or more accurately distress, occurs when the demands on a person exceed their abilities, skills, or coping strategies. “Stress is a response to a threat in any situation and is the body’s way of protecting you,” says Laura Kampel, a Senior Clinical Psychologist at the …

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My rugby injuries made me suicidal – psychedelic drugs saved me 9:20

1y ago9:20

9:20

Lying on a mat around a fire in the Costa Rican jungle, I was too terrified to speak. I had just taken iboga, a psychedelic plant medicine native to Central Africa, in a desperate attempt to avoid taking my own life. It was 2015, two years after I had retired from international rugby, where I was a celebrated full-back, playing for Glasgow Warriors…

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Do I have Misophonia? 4:47

1y ago4:47

4:47

Do I have Misophonia? Have you ever felt a strong adverse reaction to sounds that most people find insignificant, such as someone eating or tapping their feet, becoming unbearable? If so, you may be experiencing misophonia, a relatively unknown auditory disorder that affects a small percentage of the population. What is Misophonia? Misophonia, or s…

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I took magic mushrooms to relieve the stress of motherhood 14:33

1y ago14:33

14:33

I took magic mushrooms to relieve the stress of motherhood. Do you know that saying about the Sixties? If you remember them, you weren’t there? My parents remember the Isle of Wight Festival in 1969, where Bob Dylan headlined. They popped by out of curiosity and left at 8 pm. My folks were — and still are — wonderfully straight. Why am I telling yo…

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Why Do I Feel More Anxious at Night? 7:27

1y ago7:27

7:27

Why Do I Feel More Anxious at Night? The quiet hours can bring a lot of internal chatter, and here’s how to deal with it. Whenever you try to fall asleep at night, many anxious thoughts and embarrassing memories come racing into your mind, preventing you from drifting off. Why does this happen, and can you do anything about it? Experts say that whe…

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The truth about PTSD, its causes and cures 6:45

1y ago6:45

6:45

The torrent of personal revelations that has poured from Prince Harry of late has been met with a range of reactions, from sympathy through to fury. But quite why he has pressed the nuclear button and blown up all before him, in such a public, uncompromising fashion, has remained a puzzle to some. One possible explanation, suggested earlier this mo…

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Developmental disability 9:06

1y ago9:06

9:06

You will learn more about what developmental disabilities are, the associated risk factors, and different interventions that can help individuals with developmental disabilities reach their goals. Developmental disability Developmental disability is a term used to describe physical or mental impairments caused by particular disorders or illnesses. …

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Everyone seems to be on psychedelics except me 6:02

1y ago6:02

6:02

Everyone seems to be on psychedelics except me. People will go to the unlikeliest of places to sort their heads out, be it the internet, the rainforests of the Amazon, or even suburbia in London, UK. Like noticing the first grey hairs, I suppose there comes a time in midlife when many of us think: is everyone on drugs but me? These rude awakenings …

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Aphasia. 7:43

1y ago7:43

7:43

Aphasia. Aphasia is a communication disorder that results from damage or injury to the language parts of the brain. It's usually caused by a stroke but can also be caused by other brain injuries, such as a tumour or head injury. People with aphasia may have difficulty understanding spoken and written language, speaking, reading and writing. They ma…

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Romantic Chemistry 7:12

1y ago7:12

7:12

We’re all looking for that elusive, ‘spark’ – but what really ignites a long-lasting relationship? There is good news, Science is closing in on the answers. For centuries, our romantic fates were thought to be written in the stars. Wealthy families would even pay fortunes to have a matchmaker foretell the success, or failure of a potential marriage…

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Micro-dosing psychedelics, and mental health 8:35

1y ago8:35

8:35

Micro-dosing psychedelics and mental health. Continuing with the psychedelic theme, and the potential benefits to mental health have been covered in a previous article and podcast. The key issues were the potential therapeutic benefits of using these compounds. After all, there was a 40-year pause on psychedelic research following the prohibition o…

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Optimal Gut Health 15:35

1y ago15:35

15:35

Have you ever wondered what the secret to overall good health is? Turns out, it all starts with your gut. The gut microbiome is an ecosystem of hundreds to thousands of microbial species living within the body. These populations affect our health, fertility, and even our longevity. There is increasing evidence that the mixture of microorganisms fou…

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Psychedelics on the Couch 1:26:58

1+ y ago1:26:58

1:26:58

The term “psychedelic” is derived from the Ancient Greek words “psyche” (meaning “mind”) and “delos” (which means “to manifest”). The British-born Canadian psychiatrist Humphry Osmond coined it in a letter to author Aldous Huxley in 1956. Psychotropic medication definition. Is any drug prescribed to stabilise or improve mood, mental status, or beha…

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Your anxiety may be physical 8:20

1+ y ago8:20

8:20

Experiencing occasional anxiety is a normal part of life, but you are not alone if you have experienced a mental health challenge over the past few years. We were already in an epidemic of anxiety before the pandemic, and those rates have continued to climb. The international prevalence of anxiety and depression increased by 25 per cent in the firs…

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Melatonin, on the couch 16:37

1+ y ago16:37

16:37

A previous podcast discussed how jet-lag medication was used to treat young people for sleep problems. A dietary supplement containing melatonin was readily available in health shops throughout the United Kingdom until it was banned. In some cases, melatonin supplements may also contain serotonin. Be mindful that the human body can make melatonin f…

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Helping your child sleep better. 12:43

1+ y ago12:43

12:43

Helping your child sleep better. The number of children being prescribed the previous jet lag hormone melatonin to help their child sleep has nearly tripled in the past seven years. Melatonin is indeed not a sleep hormone but a biological marker of darkness.” For example, in humans and other diurnal animals, the release of melatonin into the bloods…

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Let's talk about your inner monologue 3:36

1+ y ago3:36

3:36

Building upon a previous podcast on self-talk because many of us, when we read something, you hear a little voice in our head. Most of us would refer to this as an inner monologue. Just in case you didn’t know, many individuals don’t have one. Individuals often make assumptions about someone’s internal experiences, being identical for everyone, suc…

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900 - Thank you 5:35

1+ y ago5:35

5:35

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

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EP 899 - How To Develop Your Alter Ego As An Athlete 24:03

1+ y ago24:03

24:03

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
EP 898 - Selects Edition - Ronaldo De Lima 16:40

1+ y ago16:40

16:40

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

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