Bästa Mental Musings podcaster (2024)

1
Bridging Paths: Harm Reduction and Recovery 35:04

7M ago35:04

35:04

Join us as we speak with special guests, Zach Brown, Lillyana Cardenas, and Chris Leck on harm reduction and recovery. In this podcast we delve into what harm reduction is, that everyone has their own individual journey to recovery, and to reduce the stigma regarding substance use, and recovery. Zach, Lillyana, Chris share CSU resources available t…

1
The Truth About Dieting: What You Need To Know 37:01

10M ago37:01

37:01

Join hosts, Stephanie Zee (she/her), Peter Fredo (he/him/his), and Lauren Wolff (she/her) as they sit down with from Kendall Reagan Nutrition Center, registered dietitian nutritionist, Kalyn Garcia (she/her) to discuss diet culture and finding the right fit for your nutritional health goals and needs.…

1
Food Insecurity: Identifying What It Is and What CSU Resources Are Available To You! 31:43

1y ago31:43

31:43

Food is a necessary thing for all of us and food insecurity can impact our mental health and well-being. Join hosts, Stephanie, Lauren and Peter and special guest, Basic Needs Manager, Michael Buttram as we talk about what is food insecurity, how it shows up on college campuses, and the resources CSU has to address food insecurity. Basic Needs Mana…

1
Wrapping up the Spring Semester and Discussing Closure in College 16:14

1+ y ago16:14

16:14

Mental Health Musing's host Stephanie Zee and co-host Peter Fredo wrap up the semester with a send-off to the 2022-2023 academic year. Conversations around closure and much more are had in this ep[isode of Mental Health Musings.Av KCSU

1
Sleeps Role in a Healthy Lifestyle 50:05

1+ y ago50:05

50:05

Join Mental Health Musings host Stephanie Zee and co-host Peter Fredo on a journey to discuss the does and don'ts of sleep. Sleep experts Michael Sewell and Natalie Rolle help to guide the story while providing insight into how important sleep is!Av KCSU

1
Growth Mindset: What is it? 41:38

1+ y ago41:38

41:38

Growth Mindset: What is it? Why should we know what it is and what does it have to do with failure and success? Join Stephanie with guests, Viviane Ephraimson-Abt, Dr. Joseph Brown, and student, Peter Fredo to discuss how a growth mindset impacts students and how it can be the key to academic (and personal) success!…

1
Transition and Reentering for CSU Students During Breaks in College 25:08

2y ago25:08

25:08

Listen to Mental Health Musing's host Stephanie Zee dive into a myriad of topics with guests Viviane Ephraimson, Mia Carillo, and Sophie Orsund focusing on transition and reentering from break periods in college. For more resources, check out Nod at health.colostate.edu/nod, Silvercloud at health.colostate.edu/silvercloud, You@CSU at you.colostate.…

1
Boosting Your Well-Being for Fall Semester: What Do Students Do? 25:54

2y ago25:54

25:54

Stephanie Zee, the host of Mental Health Musings, sits down with student staff to discuss the beginning of the semester. hear stories of boosting your well-being, balancing school work, and more in this episode of Mental Health Musings!Av KCSU

1
Catching Flights & Feelings - Ep.2 - Security Check 3:54

2y ago3:54

3:54

Note: Please listen to this after Episode 1: I talk about how after we check-in, we head to the security check where we're evaluated thoroughly and this decides if you'll make it to the journey or not. The artwork here is of a construction site where the walls are being raised and how similar it is to us, where we raise walls around us only selecti…

1
Catching Flights & Feelings : Ep. 1 - Check-in 2:51

2y ago2:51

2:51

Onwards my journey to Raipur, I realized how similar life and love is to taking flights. This is my take on meeting someone new to check-in. This is a micro-series where I talk about love and flights going against what I first said, " Catch flights not feelings." Artwork is by the very talented - @anoushka.pdf on Instagram - Go follow my friend NOW…

1
Happy 25... A letter to future self! 7:00

2y ago7:00

7:00

I speak unfiltered and candid with my future self on this coming day when I turn 25. A small win. A small day to express gratitude to God, family and every one who were a part of my little life so far. If you're listening to this and reading this... I love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support…

1
FRIENDS... 5:22

2+ y ago5:22

5:22

In this episode, I talk about friends and how I think they shape our lives, happy listening! Happy friendship day! --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support

1
Sunflowers...They die! 3:48

2+ y ago3:48

3:48

After losing so many people I thought will stay, and after seeing others lose people. I found inspiration in a sunflower on how similar our lives are with the sunflower and how we're all sunflowers in a way! Listen in! --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support…

1
Tum Itna Hi Kyu Kamaate ho? (A tribute to fathers) - Hindi 5:26

2+ y ago5:26

5:26

I talk about all the sacrifices fathers make behind the scenes without getting much credit and we celebrate fathers in this episode! Give your father a hug today! :)) Also, this is the first slam poetry on this podcast so show me some love! Share this with your father and tell them you love them. :) --- Support this podcast: https://podcasters.spot…

1
The Sunflower Theory 3:57

3y ago3:57

3:57

We grow. We live. We fall. I talk about how kindness fits the right place in our lives and how we are similar to sunflowers. I talk about the movie Wonder and how Auggie moved me. Hoping to hear from all the listeners! :) Happy listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support…

1
Body Politics: Well-being At Any Size 23:47

3y ago23:47

23:47

In this session, Stephanie Zee and Adam-Jon Aparicio get personal with special guests Helen Bowden and Adam Sargent, talking about how body image affects our self-worth, why we can’t solely rely on body mass index measurement and using “fat” as a word.Av KCSU

1
The Pursuit of Happiness 5:17

3y ago5:17

5:17

Running around in chaos and ending up nowhere, I'm trying to find happiness, that's hiding somewhere... Within! --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support

1
Lockdown Tapes - PAUSE 4:47

3y ago4:47

4:47

Covid-19 hasn't been good to us in many ways and it's not just left us physically weak but also mentally. I talk about the aftermath and Mental Health in this episode. For assistance on Mental Health and helplines - https://www.thelivelovelaughfoundation.org/helpline--- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/suppo…

1
And That's Life ft. Dark Lord 1:06:23

3y ago1:06:23

1:06:23

So this is something new that I've tried and we talk about poetry, mental health, muses and how dark Lord goes on about writing things and his personal experience with writing poetry, stories, etc. Apart from being an extremely talented speaker, he's also a poet and a storyteller and he shines light upon various things about his life and so do I! T…

1
Understanding Trauma 27:21

3+ y ago27:21

27:21

Stephanie Zee and Adam-Jon Aparicio welcome health educator Viviane Ephraimson-Abt and trauma psychologist Jeff Paulez as they explore trauma, ways to recognize it in ourselves and others and tools to heal in community and from within.Av KCSU

1
When Self-Care is not Enough 24:35

3+ y ago24:35

24:35

Health educator Stephanie Zee and mental health counselor Adam-Jon Aparicio discuss their personal and professional experiences with the journey of self-care and the process of reaching out for support.Av KCSU

1
LOCKDOWN TALES - PLAY... COVID-19 & HOPE 4:21

3+ y ago4:21

4:21

Life takes unimaginable turns just like this pandemic and this episode talks about the COVID-19 crisis and how I have failed in life in many things but I've held on to Hope, love and the spirit on never giving up! I urge the listeners to Mask up and stay home until situation gets easy. We're all in this together! --- Support this podcast: https://p…

1
The Lockdown Tapes - Search 6:32

4y ago6:32

6:32

This is all about how a person is struggling to find their own identity and is struggling and is just making up things in his mind about all the things he'd want in his life and he's making it his reality. I talk about Mental health and my weirdly strange yet comforting acquaintance with an Officer from the Air Force. --- Support this podcast: http…

1
The Apocalypse 2:25

5y ago2:25

2:25

This episode is all about the problems women face in the society and all the crimes they are a victim of where the justice is never met. I speak about Rape,mental health, Voices against the Government that go unheard and various issues in this episode. This International Women's day lets pledge to stop all the injustice and speak up for them! --- S…

1
Battles 2:44

5y ago2:44

2:44

It is about how my Grandfather changed my life and how there are things unanswered. --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support

1
The Debt - A Real Life Story 8:24

5+ y ago8:24

8:24

This is about a man who was partially blind who wouldn't stop hustling for his dreams and his family.--- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support

1
A Cigarette 2:09

5+ y ago2:09

2:09

This is about how i relate life and ourselves as a cigarette and the art of letting go. --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support

1
Wings - I Want to Fly 3:20

5+ y ago3:20

3:20

This, is about how i cultivated interest and the love for skies and planes and how losing someone very dear to my heart changed my life. it is about life, we live....we die. --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support

1
Scars - A Story 2:52

5+ y ago2:52

2:52

We've all been scarred in our life and some way or the other, we've faced rejection. Love is all about embracing all the scars and accepting for what has gone as gone. I'm sure you will relate to this Love story, i am trying in bringing you the best. Until then, good day! --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings…

1
A New Beginning - Introduction 1:18

5+ y ago1:18

1:18

Hi! I'm your host and i will be posting episodes and contents and stories that you can relate to. We will talk about Mental Health, love, life and everything! I'll post poetry,stories, interviews with influential people,unsung heroes,etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/lostmusings/support…

1
Trust, Love & Batteries 17:28

5+ y ago17:28

17:28

Trust is a difficult concept when paranoid delusions are a part of life. Love is a virus and no good deed goes unpunished. Plus some dope sounds to set the mood.

1
Body Positive Cats - 7:9:17, 4.24 PM 4:30

7+ y ago4:30

4:30

Free pizza if you listenAv Fromage Fatale

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