Bästa Mclachlan podcaster (2024)

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Ep233: What Does Remembrance Day Mean in 2024? 40:38

4d ago40:38

40:38

Mat is joined by special co-host Karl James to discuss the significance of Remembrance Day. How did it start, what does it mean to veterans and the general public, and will it continue to be important in the future? Presenter: Mat McLachlan Guest: Karl James Producer: Jess Stebnicki Join one of our battlefield tours and walk in the footsteps of the…

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Bites & Biohacks From The Bike - Why Carbs are NOT the Devil (especially for women!) 16:21

13d ago16:21

16:21

Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance. I really love this share for SO many reasons - it is potent & clear, has a powerful message and genuin…

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Ep232: Your Questions Answered! Q&A with Mat 2 21:09

13d ago21:09

21:09

It's the second episode in our new Q&A series. Today's topics include WW2 sites in Singapore; visiting the medieval battlefields of Crecy and Agincourt; the role of snipers in the First World War; and the attitude of Vietnamese people to Australian Vietnam veterans. Send your questions to Mat on X (https://x.com/MatMcLachlan), Facebook (https://www…

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Bites & Biohacks From The Bike - 4 Weird + "Woo" Performance Boosters 29:23

19d ago29:23

29:23

These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these days, right?) And for the ladies -…

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Ep231: Your Questions Answered! Q&A with Mat 1 19:08

20d ago19:08

19:08

Mat sits down with producer Jess Stebnicki to answer your questions, including: Are there ghosts on the battlefields? How much time do I need to spend on the Australian battlefields? What happened to Australians captured at Gallipoli?, and how much unexploded ammunition is still on the battlefields? Send your questions to Mat on X (https://x.com/Ma…

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Bites & Biohacks From The Bike - The Buzz on Caffeine Use 19:30

22d ago19:30

19:30

Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits. This is a brilliant share to understand how and why caffeine has a different impact on women as opposed to men, as well a…

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Ep230: Western Front Revisited 39:48

25d ago39:48

39:48

Mat is in Paris, sharing his memories of a very special visit to the Western Front. Topics discussed include how young people engage with the Anzac legend; a German WW2 cemetery that provokes mixed emotions; the Last Post service at the newly-renovated Menin Gate; the Sunken Lane on the Somme battlefield; and a remarkable coincidence involving two …

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Bites & Biohacks From The Bike - Sweet Recovery (Training & Events) 38:58

2M ago38:58

38:58

Everything you need to know to recover smarter and more effectively for the 24-48 hours following your training session or workout. Whether your sport is road cycling, running, enduro mountain biking, heavy weights or CrossFit at the gym or half marathon training on the trails, you will want to hear this episode. Whilst I thoroughly enjoy taking th…

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Strength, Fitness & Cycling: Bites & Biohacks from the Bike (Premiere) 46:17

2M ago46:17

46:17

We are taking a brilliant pivot from the initial 'Podcast Plan'. I'm called to start sharing more that will empower your fitness and strength journey - in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.…

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Ep229: War Photographer Damien Parer 41:47

2M ago41:47

41:47

Damien Parer was one of Australia's greatest war photographers and cinematographers. His images and footage of Australians in the Second World War helped define the conflict, both for the people who were in it and for generations to come. His camera work on 'Kokoda Frontline' helped earn Australia its first Academy Award, and his work with American…

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Ep228: Australian War Memorial - Behind the Scenes 1:07:24

2M ago1:07:24

1:07:24

Mat visits the Australian War Memorial in Canberra for a special behind-the-scenes tour of the artefacts and large items that are rarely on public display. During this special visit he is guided by Head of Military History Dr Karl James, and speaks to historian Dr Lachlan Grant about the new Australians in Bomber Command exhibition. Topics discusse…

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Walking Ypres with guidl 8:28

2M ago8:28

8:28

Join Mat to hear all about guidl, a new audio tour app that he is contributing to. guidl takes you on walking tours to the world's most historic sites, narrated by leading historians. Mat's first guidl tour is of wartime Ypres and, in this special episode, Mat shares the first chapter of his Ypres walking tour. Download the app and find out more ab…

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Ep227: How to Visit the Somme 39:51

2M ago39:51

39:51

The Somme region in northern France was the scene of some of the bloodiest fighting of the First World War. Today, it is one of the most important and evocative battlefields for Australian visitors. In this special episode, Mat explores the Somme region and tells you where to go, where to stay and what you will see when you are there. Watch the vid…

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Ep226: Walking Long Tan with Dave Sabben 25:58

3M ago25:58

25:58

Live from Vietnam! In this very special episode of the podcast, Mat is joined by veteran of the Battle of Long Tan, Dave Sabben, MG. Mat and Dave have just walked the entire Long Tan battlefield on the 58th anniversary of the battle, and share their thoughts about this very special experience. Presenter: Mat McLachlan Guest: Dave Sabben, MG Produce…

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Ep225: Sinking the Tirpitz 38:00

3M ago38:00

38:00

During the Second World War, the Allies were desperate to sink the two biggest battleships in the German fleet, Bismarck and her sister ship Tirpitz. Bismarck went to the bottom in 1941 but in 1944 Tirpitz was still threatening Allied shipping. In a series of daring raids over the icy waters of Norway, Royal Air Force bombers eventually sank the mi…

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Ep224: 1918 - On to Victory (Part 4) 59:14

3M ago59:14

59:14

The First World War is drawing to a close, as the unstoppable forces of France, Britain and America grind the German army into the ground. But some of the toughest fighting of the war is still to come before an Armistice is finally signed. How did the men keep going through this terrible ordeal, knowing that the war could end any day, and yet death…

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Walking Gallipoli with Peter Hart 33:04

3M ago33:04

33:04

Mat McLachlan and Peter Hart are going to Gallipoli! In this special episode of the podcast, the two historians and chums discuss their upcoming tour in May 2025, which will discover the battlefields of Gallipoli by walking in the footsteps of the men who were there! The 10-day tour begins in Istanbul on May 21, 2025, and we'd love you to join us! …

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Ep223: Krithia - Gallipoli's Forgotten Anzac Battle 49:16

3M ago49:16

49:16

The Battle of Krithia was one of the bloodiest ordeals at Gallipoli, and cost the Australians and New Zealanders nearly 2500 casualties. But for some reason the battle has slipped through the cracks of history, and barely rates a mention in the Anzac story of Gallipoli. Mat McLachlan's new book, Krithia: The Forgotten Anzac Battle of Gallipoli, red…

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Ep222: 1918 - Monash and the Australians (Part 3) 1:20:15

3M ago1:20:15

1:20:15

In three years of combat the Australian Imperial Force evolved from a keen but inexperienced group of new recruits who landed at Gallipoli, to one of the elite assault forces on the Western Front. No discussion of the closing days of WWI would be complete without exploring the key role played by Australian troops, and their enigmatic leader, Lieute…

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BONUS: Olympian and Soldier, Cecil Healy 31:24

4M ago31:24

31:24

In this bonus episode, which originally aired on our sister podcast, BattleWalks, Mat is joined by historian Pete Smith to tell the story of Australian Olympic gold medallist and WWI officer, Cecil Healy. Hosts: Mat McLachlan and Pete Smith Producer: Jess Stebnicki Subscribe via Patreon to receive exclusive bonus episodes, ad-free listening and spe…

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Ep221: 1918 - Four Battles in Four Days (Part 2) 1:12:50

4M ago1:12:50

1:12:50

After the successes of August 1918, the Allies are smelling blood and, in one of the most overwhelming series of attacks launched during the entire First World War, they deal the Germans a savage blow. The French and British, supported by Canadians, Australians, New Zealanders and Americans, launch four huge attacks in four consecutive days in Sept…

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Ep220: 1918 - The Final Days of WWI (Part 1) 1:26:46

4M ago1:26:46

1:26:46

The Germans have battered themselves to the point of exhaustion in their Spring Offensives of March and April, 1918. Now it's time for the Allies to strike back! Beginning with French actions on the Marne, the great Allied offensive that would eventually lead to the total defeat of the German Army begins. And the attack is soon taken up by the Brit…

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Ep219: WW2 Secret Agents with Clare Mulley 39:56

4M ago39:56

39:56

The Special Operations Executive was a secretive British organisation that engaged in espionage and supported resistance movements in occupied Europe during the Second World War. In this episode Mat is joined by historian Clare Mulley to tell the story of several women who played vital roles in SOE operations - many of whom lost their lives in the …

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Ep218: D-Day 80th - Juno Beach (Part 5) 44:15

4M ago44:15

44:15

Juno Beach was sandwiched between Gold and Sword, and was the responsibility of Canadian forces to secure. But in scenes reminiscent of Omaha Beach to the west, the Canadians came ashore in the face of withering German fire and suffered heavy casualties. What made Juno Beach such a deadly place to land on D-Day? In the final episode of our special …

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Ep217: D-Day 80th - Sword Beach (Part 4) 39:46

5M ago39:46

39:46

Sword Beach was the most easterly of all the D-Day landing beaches, and the one most likely to face the wrath of German counter-attacks. As the British infantry landed their flank was supported by a daring airborne operation. Would the British get ashore before German reinforcements moved against them? In the fourth of our special series on the D-D…

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Ep216: D-Day 80th - Gold Beach (Part 3) 33:16

5M ago33:16

33:16

Our focus now shifts to the British sector of D-Day, and the landing on Gold Beach. Would the Brits get ashore in the face of treacherous weather and fierce German resistance? In the third of our special series on the D-Day landings, Mat is joined by historian Gary Sheffield to tell the story of the landing at Gold Beach. Hosts: Mat McLachlan and G…

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Motivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlan 27:15

5M ago27:15

27:15

If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…

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Ep215: D-Day 80th - Utah Beach (Part 2) 36:04

5M ago36:04

36:04

While American troops were being cut down on Omaha Beach, their comrades to the west were coming ashore on the rolling dunes of Utah Beach. Why did this landing go so much more to plan? In the second of our special series on the D-Day landings, Mat is joined by historian John McManus to tell the story of Utah Beach. Hosts: Mat McLachlan and John Mc…

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Ep214: D-Day 80th - Omaha Beach (Part 1) 34:35

5M ago34:35

34:35

It's the 80th anniversary of D-Day and Mat is breaking down the entire day by telling the story of each of the five beaches. It's a five-episode special series that will reveal the real story of the invasion of Normandy on June 6, 1944. Today the Americans are tasked with the toughest mission of D-Day: landing in front of the imposing cliffs and to…

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The Science of Sleep | Solo with Sarah McLachlan 44:52

5M ago44:52

44:52

Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…

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Ep213: Gallipoli - All Hope Gone (Part 8) 1:08:07

6M ago1:08:07

1:08:07

The end is drawing near. After failure, disappointment and outright disaster, it's time for the Allies to evacuate Gallipoli. But this is no simple task - nearly 100,000 men need to be withdrawn from the peninsula under the noses of the Turks. Will the British and Anzacs be able to pull it off? How can they slink away without losing half their forc…

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Burning Desire, Fire & Discipline | Solo Episode by Sarah McLachlan 29:26

6M ago29:26

29:26

Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, lov…

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Ep212: Gallipoli - The Suvla Landing (Part 7) 1:14:55

6M ago1:14:55

1:14:55

As part of their cunning plan to outflank the Turks and seize the high ground in the August Offensive, the Allies play their trump card. They stage a new landing at Suvla Bay and bring thousands of reinforcements ashore. But the terrain at Suvla is not as easy as it appears on a map, and the British are dogged by indecision and poor leadership. Wil…

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Ep211: Gallipoli - The August Offensive (Part 6) 1:07:05

6M ago1:07:05

1:07:05

The Allies are getting desperate and as the heat of summer descends on the peninsula, they are determined to try a bold gamble to win the campaign once and for all. Turning their attention to the Anzac sector, they come up with an ambitious plan that involves breaking out to the north of Anzac and seizing the high ground. But the men are wracked by…

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How To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlan 42:28

6M ago42:28

42:28

Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …

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Ep210: Gallipoli - Conditions in the Trenches (Part 5) 1:01:36

6M ago1:01:36

1:01:36

Stalemate has descended on Gallipoli and both sides now have to confront a new enemy - the appalling living conditions in the trenches. If the constant risk of death was not enough to do a man in, he also had to contend with heat, flies, corpses, disease and a nauseating diet. Could things get any worse? In the fifth episode of our special series o…

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Protein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports Nutritionist 34:04

6M ago34:04

34:04

Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…

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Ep209: Gallipoli - Hell at Helles (Part 4) 1:11:53

6M ago1:11:53

1:11:53

The British and French have secured the barest of toeholds at Cape Helles, and the Anzacs are hanging on by their fingernails at Anzac Cove. Now their commanders must decide what to do next. Turning away from Anzac for the time being, they decide to throw their scarce resources into the main battlefield of Helles, and finally secure the objectives …

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Key Relationship Tools to Prevent Divorce | Libby Finlayson 52:34

6M ago52:34

52:34

All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …

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Ep208: Gallipoli - The Helles Landing (Part 3) 1:13:36

7M ago1:13:36

1:13:36

While the Australians and New Zealanders are struggling to come ashore at Anzac Cove, the British are landing at Cape Helles, on the southern toe of the Gallipoli peninsula. But once again, the Turkish defenders put up a stiff resistance that far exceeds their small numbers. Can the British get ashore in the face of this withering fire? In the thir…

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Being a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia Woods 57:39

7M ago57:39

57:39

Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…

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Ep207: Gallipoli - The Anzac Landing (Part 2) 1:19:37

7M ago1:19:37

1:19:37

The Allies are going ashore at Gallipoli! In the frosty dawn of April 25, 1915, 16,000 Australian and New Zealand troops prepare to land on a hostile shore. The Turks know a landing is coming, but will their defences be enough to drive the Anzacs into the sea? In the second episode of our special series on the Gallipoli campaign, Mat is joined by h…

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Ep206: Gallipoli - The Naval Battle (Part 1) 1:00:26

7M ago1:00:26

1:00:26

It's March, 1915. Turkey has entered the war on Germany's side and promptly closed the Dardanelles strait, closing off a vital sea route for our Russian allies. Britain and France decide to take decisive action - they will send a fleet to Gallipoli and storm the Dardanelles! Armed with a half-baked plan, 16 obsolete warships and little idea of the …

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Alchemising The Masculine & Feminine - Part One | Marina Perry 52:46

7M ago52:46

52:46

What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating …

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Sandakan Death March with Lynette Silver 57:06

7M ago57:06

57:06

The Sandakan Death March was one of the darkest chapter of Australia's WW2 story. In this confronting episode, Mat is joined by historian Lynette Silver to tell the story of the forced march of Australian POWs by the Japanese in 1945. Presenter: Mat McLachlan Guest: Lynette Silver Producer: Jess Stebnicki Subscribe via Patreon for exclusive bonus e…

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Think LESS, Trust MORE & Light Language | Narelle Clyde 49:37

7M ago49:37

49:37

Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing h…

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Ep205: Battle of Trafalgar with Rob Blyth 35:17

7M ago35:17

35:17

Mat visits the National Maritime Museum in London to explore six fascinating relics from the Battle of Trafalgar. Guiding him around the collection is senior curator, Rob Blyth. Topics discussed: A painting that shows Lord Nelson bleeding after his arm was amputated; a beautiful porcelain figurine that depicts 'Jack Tar', a typical sailor at the ti…

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Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic 42:28

7M ago42:28

42:28

An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, sup…

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Ep204: Aerial Warfare, the Great Escape and a Mystery Propeller! 39:18

8M ago39:18

39:18

Mat is joined by historian Michael Molkentin to discuss all things WW1 and WW2! Topics discussed: Final thoughts on the TV series Masters of the Air; the 80th anniversary of the Great Escape and the plight of POWs; the Naval Battle of Gallipoli; the German Spring Offensive of 1918; the mysterious discovery of a WW2 bomber propeller on an isolated S…

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Season 2: Trusting Yourself More Than Your Fear | Solo Episode 26:43

8M ago26:43

26:43

To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on kno…

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