Bästa Matt Park podcaster (2022)

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Parkinson's Podcast - Matt Zepelin

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Introduction to the Podcast and Audio Library 15:59

5y ago15:59

15:59

This is a sixteen-minute introduction to the Mindful Movement for Parkinson's Podcast and Audio Library. It introduces some of the concepts underpinning mindful movement and reasons why it is an effective practice for those with Parkinson's Disease, as well as information about myself and how to use the audio library.…

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Parkinson's Podcast - Matt Zepelin

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Guidelines for Mindful Movement Lessons 12:40

5y ago12:40

12:40

In this thirteen-minute installment of the podcast, I give guidelines for doing the mindful movement lessons in a safe and effective manner, including positions and props, addressing issues like tremor and dystonia, and where to direct your attention throughout a lesson. If you are familiar with guidelines from the Feldenkrais Method, you might ski…

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Parkinson's Podcast - Matt Zepelin

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Brief Guided Meditations 5:53

5y ago5:53

5:53

Whether you are just beginning to meditate, or looking for ways to connect to mindfulness in the middle of a busy day, it can be helpful to have brief meditations as touchstones. Here are two brief guided meditations. They both focus on awareness of the breath and body sensations, and anchoring attention in the present moment. The 10-minute meditat…

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Parkinson's Podcast - Matt Zepelin

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Working with the Eyes 36:03

6y ago36:03

36:03

It can be hard to remember that vision is not just "automatic." It requires the smooth functioning of a complex system of muscles and nerves. Because we are so highly visual as a species, the muscles of the eyes end up having a strong influence on the muscles of the neck and back, and from there the entire body! Using the eyes with greater awarenes…

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Parkinson's Podcast - Matt Zepelin

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Interview with Dr. Chris Hageseth 38:16

6y ago38:16

38:16

In this episode, I interview Dr. Chris Hageseth of Ft. Collins, Colorado. Dr. Hageseth is a retired physician and Marine flight surgeon, with decades of experience in the field of psychiatry. After receiving a diagnosis of Parkinson's disease over five years ago and being dissatisfied with the cost and effects of his medications, he began investiga…

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Parkinson's Podcast - Matt Zepelin

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Balance - A Four-Part Series 55:00

6y ago55:00

55:00

These recordings are from a four-part series on balance I taught in Boulder, Colorado in March 2016. It is four lessons that were taught over four weeks. In the first lesson, we explore one of the fundamentals of human movement: crawling. After building awareness of the main factors in balance - contact with support surfaces, body position, and gra…

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Parkinson's Podcast - Matt Zepelin

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Resting Deeply Quickly 25:09

6+ y ago25:09

25:09

These two recordings are from a "Mindful Movement for Parkinson's" workshop in Denver, Colorado on January 17th, 2016. The theme for the workshop was "resting deeply quickly," and we looked at rest from various angles - how to rest from mental stress or exertion; how to adopt restful yet intentional postures lying on the ground, for refreshing brea…

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Parkinson's Podcast - Matt Zepelin

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Workshop - October 25th, 2015 in Denver, Colorado 17:28

6+ y ago17:28

17:28

Below are links to four audio recordings, comprising a complete three-hour workshop on "Mindful Movement for Parkinson's" done at "A Living Arts Centre" in Denver, Colorado on October 25th, 2015. The recordings are given in the order in which we did them, starting with the "Opening meditation" and ending with the "Mindfulness body scan." The lesson…

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Parkinson's Podcast - Matt Zepelin

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Interview with Dr. Paul Zeiger 33:45

6+ y ago33:45

33:45

"When you have Parkinson's, everything is therapy. Your activities of daily living - every single one of them - provide you with an opportunity to add a little more grace, a little more strength, a little better body alignment, and a little more safety." In this 33-minute podcast, I interview Dr. Paul Zeiger - retired professor of engineering, pion…

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Parkinson's Podcast - Matt Zepelin

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Meditating with Compassion 13:13

6+ y ago13:13

13:13

In this 13-minute meditation, we use breath and posture to settle in the body, then explore the embodied feeling of compassion or connectedness to others and to ourselves.Av Matt Zepelin

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Parkinson's Podcast - Matt Zepelin

1
Cardinal Spinal Movements 33:44

6+ y ago33:44

33:44

In this 33-minute episode done sitting in a chair, we explore the four cardinal moves of the spine: folding (flexion), arching (extension), side bending, and rotation. These fundamental spinal movements are the basis on which all of our movement is built - standing up, walking, lifting, turning, and so forth. Clarifying the cardinal spinal movement…

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Parkinson's Podcast - Matt Zepelin

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The Spinal Chain 21:52

7y ago21:52

21:52

Can you sense most of your 24 vertebrae? How much range of movement might you gain if you could? To be able to sense one's spine and its movement is one of the fundamental bases of safe, effective, and enjoyable movement. In this classic 20-minute lesson, we explore mobility of the spine, pelvis, and hip joints - essential areas for balance and str…

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Parkinson's Podcast - Matt Zepelin

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Interview with Dr. Benzi Kluger 29:56

7y ago29:56

29:56

In this episode of the podcast, I interview Dr. Benzi Kluger - neurologist, Parkinson's researcher, Director of the Movement Disorders Center at the University of Colorado Hospital, and all-around great guy! Topics include: Dr. Kluger's background working with Parkinson's, advice for people newly diagnosed with the disease, information about the Mo…

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Parkinson's Podcast - Matt Zepelin

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Spinal Rotation 38:08

7y ago38:08

38:08

In this 38-minute lesson, done lying on each side and on the back, we explore spinal rotation - the ability of the vertebrae to rotate or twist. We also look at how deep breathing - which involves muscles related both to breathing and spinal posture - can increase the ease and range of spinal rotation. The lesson ends with some walking, exploring h…

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Parkinson's Podcast - Matt Zepelin

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Mobility of the Shoulder Blades 40:40

7y ago40:40

40:40

In this 40-minute lesson done lying on the back, we explore the range of movements available to the shoulder blades. With gentle movement, we try to "unglue" the musculature that binds the shoulder blades into a fixed position in relation to the spine on so many people, thus hindering movements like reaching, carrying objects, and turning the steer…

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Parkinson's Podcast - Matt Zepelin

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A 30-Minute Guided Meditation 28:51

7y ago28:51

28:51

In this guided meditation, we focus on attention to breathing in the present moment - in the low belly, around the solar plexus, and in the upper chest, ultimately seeking spaciousness from the pelvic floor through the crown of the head. We also look at ways of approaching thoughts and sensations - including pain - during meditation. This meditatio…

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Parkinson's Podcast - Matt Zepelin

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Sit to Stand 47:01

7y ago47:01

47:01

In this 47-minute lesson, we practice a movement done many times a day in everyday life - going from sitting in a chair to standing, and vice-versa. By clarifying the biomechanics and skeletal anatomy of the movement, we learn how to come up from sitting in a balanced and easy way. This is a great lesson for improving balance, coordination, and str…

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Parkinson's Podcast - Matt Zepelin

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Crawling #1 35:20

7y ago35:20

35:20

This 35-minute lesson begins in walking, then is done mostly lying on the front, with intervals on the back. By slowly recreating the movements involved in crawling, we can reactivate old neural patterns, awaken the hips and ribcage, and find greater flexibility in the spine and neck. Not to mention - it's a lot of fun!…

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Parkinson's Podcast - Matt Zepelin

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Balance #1: Hands, Feet, and Hips 43:01

7y ago43:01

43:01

In this 43-minute lesson done lying on the back, we develop the self-image of the feet, seeking a sense of width from spreading the toes and visualizing width in the sole of the foot. By refining our awareness of the bony structure of the hands, the structure of the foot becomes a bit clearer. After simulating walking while lying on the back, we co…

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Parkinson's Podcast - Matt Zepelin

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Balance #2, Safe and Dynamic Walking - Developing Awareness of Weight Shift and Soles of the Feet 42:59

7y ago42:59

42:59

In this forty-three minute lesson, we explore balance in walking through awareness of the soles of the feet and the availability of the ankles, knees, and hip joints to adjust in movement. The lesson is mostly done standing and walking, with interludes sitting in a chair. The ideal set-up for this lesson is a chair (with a back), and enough space t…

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Parkinson's Podcast - Matt Zepelin

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A Limber Spine - Sitting in a Chair 10:47

7y ago10:47

10:47

A ten-minute lesson exploring spinal movement while sitting in a chair.Av Matt Zepelin

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Parkinson's Podcast - Matt Zepelin

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Exploring the Breath 11:59

7y ago11:59

11:59

In this twelve-minute lesson, we practice deep breathing in the low belly, the solar plexus, and the upper reaches of the lungs. A very effective, brief exercise to get more oxygen in your system, calm the nervous system, and deepen your awareness of the breath.Av Matt Zepelin

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Parkinson's Podcast - Matt Zepelin

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Parkinson's Disease and Meditation - What is the connection? What are the benefits? 10:00

7y ago10:00

10:00

This is a ten-minute explanation of why meditation can be beneficial for people with Parkinson's Disease. In it, I look at broadly recognized benefits of a regular meditation practice, as well as those of particular concern to people with movement disorders like PD. I also address the issue of tremors or other symptoms of PD that might occur during…

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Parkinson's Podcast - Matt Zepelin

1
A Mindfulness Body Scan 23:16

7y ago23:16

23:16

A 23-minute mindfulness-based body scan.Av Matt Zepelin

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Parkinson's Podcast - Matt Zepelin

1
Awareness of Breath and Spine Length 18:26

7y ago18:26

18:26

In this 18-minute guided meditation, we develop a non-interfering, present state of mind, we explore awareness of the breath in different parts of the body, and we use the breath to lengthen the spine. Can be done sitting in a chair or on a cushion.Av Matt Zepelin

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Parkinson's Podcast - Matt Zepelin

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A Brief Guided Meditation 10:47

7y ago10:47

10:47

This is a ten-minute guided meditation, focusing on expanding the breath, deepening body awareness, and using non-judgmental attention on the present moment. Can be done sitting in a chair or on a cushion.Av Matt Zepelin

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Parkinson's Podcast - Matt Zepelin

Matt Zepelin - Recover Mobility

1
Introduction to the Podcast and Audio Library 15:59

1
Guidelines for Mindful Movement Lessons 12:40

1
Brief Guided Meditations 5:53

1
Working with the Eyes 36:03

1
Interview with Dr. Chris Hageseth 38:16

1
Balance - A Four-Part Series 55:00

1
Resting Deeply Quickly 25:09

1
Workshop - October 25th, 2015 in Denver, Colorado 17:28

1
Interview with Dr. Paul Zeiger 33:45

1
Meditating with Compassion 13:13

1
Cardinal Spinal Movements 33:44

1
The Spinal Chain 21:52

1
Interview with Dr. Benzi Kluger 29:56

1
Spinal Rotation 38:08

1
Mobility of the Shoulder Blades 40:40

1
A 30-Minute Guided Meditation 28:51

1
Sit to Stand 47:01

1
Crawling #1 35:20

1
Balance #1: Hands, Feet, and Hips 43:01

1
Balance #2, Safe and Dynamic Walking - Developing Awareness of Weight Shift and Soles of the Feet 42:59

1
A Limber Spine - Sitting in a Chair 10:47

1
Exploring the Breath 11:59

1
Parkinson's Disease and Meditation - What is the connection? What are the benefits? 10:00

1
A Mindfulness Body Scan 23:16

1
Awareness of Breath and Spine Length 18:26

1
A Brief Guided Meditation 10:47

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