This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information.
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To support your reading (not replace) of the PILS manual / the ALS manual by Resuscitation Council (UK) /
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Podcast by Deb Schmidt
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Podcast by Life Support Podcast
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From the University of Utah School of Medicine - Prepare to Explore! For all who venture into the outdoors, take the knowledge of wilderness medicine with you. Log onto BWLS.online to learn how to certify in BWLS - Basic Wilderness Life Support.
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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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Fun and insights into our economy and financial news as well as how The American Dream can be rebuilt to help the middle class thrive once again. Down to earth talk from Financial Advisor, Erin Schmidt, MS, IAR, bringing insights about how to get your financial freedom back. Send your FAQ to: erin@bradywealthmanagement.com. Disclosure: This podcast and Erin's new book are not considered advice to buy or sell securities or insurance, nor give tax or legal advice. Always see a professional abo ...
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Unlocking Joy After Grief | Christian Grief Support, Life After Child Loss, Bereavement, Hope and Healing for Grieving Moms
Courtney Williams | Christian Grief Support
Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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Healing, Energy , Tarot , Oracle Card's, Manifesting , Love, Relationship's and everything else in between. LIFE CHAT SUPPORT for life's Technical difficulties~ Talk....Empower.... Flow.... Become a conscious co-creator of your Destiny. Fulfill your Soul Contract~♥ Attract love and peace to you ~♥ Fill your cup with positivity, let it overflow and then go onward and forward spread the love , fill those who need it the most~♥ Start a circle of love & support that extends all over the world~♥ ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional
Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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210.0 Holidays and Grief. 20 Bible Verses that Bring Peace & Comfort at Thanksgiving. Replay
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SHOW NOTES This week is Thanksgiving, and it may be a day you just want over with, so giving thanks isn’t so easy. And, when you are getting lost in your feelings, it’s hard to do the thing that will change all things. I’m talking about being in God’s word. Today, I want you to know that you aren’t alone, you are loved. Just sit back and listen as …
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55 | How to Make Time for What Really Matters to You
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This time of year brings about all sorts of emotions, especially as grieving parents. This year, it’s causing me to really think about what’s important in my life. What are my priorities? Am I spending enough time in my life doing what matters most to me? How can you answer that? Is your life so busy that at the end of the day, you look back and th…
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Breaking the Surface: Update on Drowning Treatment Guidelines
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Stay informed with the latest updates on drowning treatment guidelines. This episode dives into the new standards of care, key statistics, and life-saving insights to improve outcomes for drowning victims.Av AWLS
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209.0 Coffee & Kathy - A Weekly Quiet Time with God to Build Trust. ‘To Those Who Mourn’
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Get the Holiday Grief Relief Summit Recordings Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay The holidays are over, but the st…
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208.0 Grief and Holidays. 10 Ways to Honor Your Loved one on Thanksgiving. (replay)
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SHOW NOTES When I heard people talking about Thanksgiving or Christmas, the anxiety would rise, and the dread would increase. I wish I could have escaped all the happy holiday things. But, short of escaping (which is fine if you need to), I want to share how to include your loved one into your Thanksgiving. I’m going to share 10 ways, but then we’l…
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54 | Feel Like You're Drowning in Your Grief? 3 Ways to Get Your Head Above Water
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Have you ever felt like you’re just barely keeping your head above water in your grief? Like no matter what you do, you’re sinking deeper and deeper? Maybe you’re wondering if you’ll ever catch a break or breathe a little easier again. I so understand you friend. In this episode, I want to share three ways to help you rise above the waves, take a b…
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207.0 Coffee & Kathy - A Weekly Quiet Time with God to Build Trust. 'Annie's Story'
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Gut Check: Ischemic Colitis in Outdoor Endurance Athletes
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In this episode, we dive into exercise-induced ischemic colitis—a lesser-known but impactful condition that affects some endurance athletes, including runners, trekkers and cyclists. Join us as we explore what causes this condition, the symptoms to look out for, and how to prevent it from sidelining your activities. We’ll discuss why intense exerci…
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206.0 Holiday Grief Relief Summit: How to Find Hope & Inspiration to Not Quit! (R)
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SHOW NOTES We read the Bible verse that God will make all things come together for our good. Well, how in the world is what you are going through good? How can it ever be good? This is where I struggled in the beginning. I read about a Christian singer who lost her husband in a diving accident. I could so relate with the pain and confusion and then…
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205.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. ‘Thermostat or Thermometer’
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Desert Dust: Understanding Valley Fever
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It is on the rise in the desert. Valley Fever is a fungal infection found in desert soil. And while the desert is magnificent place to hike and recreate, people need to be aware of this under diagnosed disease. Listen and learn about the desert dust that causes Valley Fever.Av AWLS
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204.0 It's No Better! 3 Ways to Know You're Making Progress in Grief.
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SHOW NOTES Last week we touched on the balancing act of grief – how to push and when to rest. I also shared an important truth that, once you grab a hold of, will help every day in grief and give you glimpses of a good future. Along your journey – how do you measure progress? What do you use to compare your today to? Emotions change so much and in …
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53 | Too Busy to Pray? 3 Creative Ways to Stay Connected with God
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Prayer is something we know we need to do daily. Connecting our hearts with God, praying protection over ourselves and our family. We know that it's crucial to our relationship with Jesus, to talk with him daily. But sometimes it can seem hard to "fit it in" with the busyness of life. In this episode I wanted to bring you 3 creative ways that you c…
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203.0 Coffee & Kathy - A Weekly Quiet Time with God to Build Trust. 'Tell Them'.mp3
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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How Do You Know You Made a Good Decision?
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Join us for an engaging discussion on decision-making in high-stakes environments, blending insights from the wilderness and the clinic! In this talk, Dr. TJ Hartridge, DO FAWM DiMM, Dr. Nate Furman, PhD, and Sarah Petelinsek will explore the fascinating overlap between backcountry adventures and clinical practice. Discover how our choices are infl…
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Surprising Rash: Fruits with a Bite
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This podcast that explores the unexpected secrets hidden in some of your favorite fruits and nuts. Join us as we dive into the surprising world of urushiol, the natural compound responsible for skin reactions in plants like poison ivy—and found in some edible fruits and nuts! From mangoes to cashews, discover the science, history, and culinary quir…
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202.0 Choice or Chance? How to Know if Real Change is Under Your Control.
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SHOW NOTES Grief is such a balancing act between resting and pushing. And while you are in the beginning year or so of your journey – nothing feels like it’s under your control. After all you had no control over losing your loved one – you had no control over how it happened and when it happened. Today I want to share a game-changing sign I was giv…
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201.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. 'On Doing the To Dos'
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Danger in the Water: Scary Lake Powell
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Lake Powell is the second largest reservoir in the USA and has been visited by millions of people. The National Park Service has reported that the scary Algae Blooms are now found all over the reservoir. These disease causing algae are to be avoided at all costs. Listen and learn about scary Lake Powell.…
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200.0 The Sacred Surrender: How to Let Go of the Uncontrollable to God.
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SHOW NOTES When the sacred is torn from your life and you survive. Wow! Do those words resonate with you today? Today we’ll look at Natalie Grant’s song, Held as we look at the promises of God for you right now as you struggle to make sense of losing your ‘sacred person.’ There is a truth in love alert for this episode but as you walk further along…
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Hooked on Fishing - Common and Little Known Fishing Injuries
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For a fisher, it is almost a rite of passage that they get a hook in their skin. But there are a many other potential injuries in the great sport of fishing. Listen and learn about them as you become hooked on fishing.Av AWLS
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52 | How to Handle New Seasons in Your Life Without Your Child
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Are you facing something new in your life? A new job? Moving to a new house? Or simply just making new memories? Experiencing new things in your life without your child can be so hard. It can be difficult to wade through all the emotions that come with it. Here are 3 things you can do to help you face whatever “new” you’re getting ready to experien…
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199.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. ‘My Prayer for You Today’
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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198.0 Funnel & The Vessel: How to Overcome the Need to Say Yes.
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SHOW NOTES Let me start by saying that if you have healthy boundaries around your life, this episode won’t be as useful. BUT, if you are like most people and dare, I say Christian women mostly and you are one ‘yes’ away from complete exhaustion, then this episode is for you. The title of Funnel and Vessel is from a counselor that Jeff and I were se…
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Urine will darken in color with dehydration, which is bad enough. But when it turns to a 'cola' color, watch out! This might indicate something far more perilous as muscle breakdown might be occurring which can damage the kidneys. It is called rhabdomyolysis. It is dangerous and far more common than you would think. Listen and learn about dangerous…
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197.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. ‘After Watching the Morning News’
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Feeding Hope: Nutrition for Children in the Philippines
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'Pagkain para aa bata' means 'food for children' in the language of the Filipinos. The lack of nourishing food and soil transmitted worms makes it almost impossible for some children in the Philippines to thrive. But one man's dream has come true and now thousands of children daily are eating nourishing food and becoming free of horrible parasitic …
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196.0 Grief Myopia! How to See God's Healing Hand in Heartbreak.
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SHOW NOTES …This made me think about life in grief. My existence was myopic on my grief. It was nearsighted on my loss, pain, confusion, anger with the Lord. It was all I could see. It was all I focused on. In the beginning of grief, this is very normal because everything (if you knew the loss was coming or not) is traumatic and the body has to sur…
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So many effective medicines have come from fungi. There is a new one that outdoor enthusiasts are using called the Zombie Fungus. It is actually called Cordyceps and its potential use is staggering. Listen and learn what we know about this exciting new fungi.Av AWLS
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51 | 3 Simple Ways to Lessen the Overwhelm of Grief
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Grief can be so heavy and overwhelming. It can be hard to see our way through it, especially in the early days. And grief also takes a toll on us mentally to where we just can’t do or think about doing anything complicated. So how do we make it through an emotion that’s so heavy with a mental capacity to not doing anything complicated? No worries f…
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195.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. ‘Smoke Detector Grace’
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Memorable Quote: People like to say, “God helps them who help themselves!” And what they mean by that is, “We like it when people work hard and pull themselves up by their bootstraps.” But the biblical reality is that God helps those who realize they are helpless. Lost. And in constant need of Him. And His help is not just in the form of Saving Gra…
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Goodbye to Benadryl - Hello to the New Antihistamines
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Long a mainstay for the treatment of allergic reactions, Benadryl's side effects may be too problematic for backcountry medical treatment. Listen and learn to say goodbye to Benadryl and hello to new antihistamines.Av AWLS
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194.0 An Update on the Holiday Grief Relief Summit by Grief 2 Great Day.
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SHOW NOTES If you are new to the podcast, let me share a quick overview of the summit I am talking about. The Holiday Grief Relief Summit is a way to ‘escape’ the normal holiday season. See when the holidays come, and they are coming – there’s a whole ‘nother level of feeling your loss. You can’t escape the happy holiday marketing that is everywher…
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193.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. 'When God Doesn't Do What He Can Do'
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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192.0 Grief & Health: How to Make Great Changes with Small Steps. Zach Lloyd, Lifestyle Coach. (part 2)
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SHOW NOTES (part 2) On Sunday, Zach Lloyd was here and shared his inspiring journey with God and how he became a lifestyle – anti-diet – coach. He told us about struggling with addiction and depression and how his aunt played a role in leading him to God. If you did not hear that episode, please go back and listen to it. Today, Zach will share his …
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Falling Risks: Camping Hazards Under Trees
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It is one of the least talked about subject in wilderness medicine. You think about it briefly when you camp under a tree with dead branches or one that is leaning toward your tent. Listen and learn how to be safe from the falling risks of camping under a tree.Av AWLS
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192.0 Grief & Health: How to Make Great Changes with Small Steps. Zach Lloyd, Lifestyle Coach. (part 1)
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SHOW NOTES So today, you get to hear from our first ‘guy’ on the podcast. :-) We’re gonna talk with Zach Lloyd. He is a Lifestyle – anti-diet – coach. He emailed me after listening to an episode of Grief 2 Great Day, so he had my attention with that fact. But as we emailed and then met via Zoom, I was excited to share not only WHAT he does with you…
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50 | Are You Worried About the Future? You Don't Need To Be - And Here's Why
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Have you been struggling with the state of the world right now? Have you been wrestling with the uncertainty of the future? How is it all going to work out when it seems impossible right now? Well friends, this episode is for you! God has shown me something that I’m so excited to share with you. Something that I believe will give you peace even in …
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191.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. ‘Christmas Questions’
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Tularemia: The Science Behind the Infection
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Its symptoms depend on where it enters the body. Both animals and insects spread it. In this podcast. we explore the rare bacterial infection known as tularemia, or ‘Rabbit Fever.’ We look into the science, symptoms, transmission, and treatments of this little-known disease that is on the rise.Av AWLS
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190.0 The Before I Die Wall! 3 Ways This Wall Has Changed Hearts & Communities.
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SHOW NOTES Candy Chang on creating Before I Die in New Orleans: I lived a block away from an abandoned house that had been collecting dust and graffiti for years. I wondered if I could make it a nicer space for my neighborhood and make a tribute to Joan by creating a space to restore perspective. I made a homemade stencil that said, “Before I die, …
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189.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. '8 Things That Will Be True on Election Day'
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Rare but Real - Three Emerging Viruses
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Three viruses you might have read about in the news, remind us that disease is spread to humans from insects. Don't be scared, just be safe always when exploring the world. Listen and hear about three rare viruses and are emerging.Av AWLS
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188.0 Get Out! 3 Ways Walking Helps Depression and Sleepless Nights.
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SHOW NOTES Today is a short but practical way to feel better and who doesn’t want to feel better in grief? I’m gonna talk a little more about the “RISE” part of pray, read and rise. I’ve shared with you that the greatest actions you can take in grief are praying (no matter what that sounds like); reading the Bible (no matter how little you are able…
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If you have a fever headache and chills after your wilderness adventure, you may have typhus. Thought to be rare, this set of diseases is making a comeback. It is spread by chiggers, fleas and lice, insects that are so tiny that they can barely be seen. Listen and learn what you need to know about typhus.…
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49 | The Moment Peter's Guilt Met Jesus' Goodness
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A few years back I had a fresh revelation of a very familiar story in the Bible. This story reminds us how Jesus meets us in the hardest moments and offers us something incredible in return. He doesn’t leave us alone in this messy life, but is so close to us. If you're looking for hope and a reminder of Jesus' constant presence in your life, this e…
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187.0 Coffee & Kathy - A Weekly Quiet Time with God to Build Trust. 'Microwaves & Crockpot'
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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186.0 The Grief Cuss Words: 3 Reasons These Will Help You Rebuild Life.
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SHOW NOTES Cuss words – the definition is to say words that aren’t polite because you’re angry. That’s the definition. In grief, there are words we do not want to say or hear because when we do hear them, it creates all kinds of emotions – anger, offense and did I mention anger? On a good day in grief, the biggest of these cuss words can cause you …
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Chiggers - the Mysterious Tiny Biter
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In this podcast we explore the science behind chiggers, their life cycle, their diseases and where you find them. Listen and learn everything you need to know about these tiny, troublesome tiny biters.Av AWLS
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185.0 Coffee & Kathy - A Weekly Quiet Time with God to Build Trust. 'On Getting Lost'
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7:08
SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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