A platform where we talk all things mental health and mental matters. I also share my mental health journey to inspire and motivate YOU because we all have Mental Health
…
continue reading
People often don’t realize they have formed a trauma bond. It’s possible that many of us have had at least one such relationship in our lives. The first step to breaking free is acceptance of such a bond. I wrote the following to explain what a trauma bond is, how it forms and some resources that might help if you’ve experienced this.--- Send in a …
…
continue reading
I am taking all things mental health, what my company is doing in the mental health care space, new partnerships and the launch of awesome services--- Send in a voice message: https://podcasters.spotify.com/pod/show/leratomentalhealthjourney/message
…
continue reading
1
SHAME is a silent and ignored pain
27:24
27:24
Spela senare
Spela senare
Listor
Gilla
Gillad
27:24
I have dedicated my life to normalize conversations about mental health, mental illness and suicide. Shame is a monster- a silent and ignored pain. Shame dies when it is spoken in safe places. It is for this reason that in this second episode I share my journey of carrying the burden of shame and how you can overcome. --- Send in a voice message: h…
…
continue reading
1
SHAME is a silent and ignored pain (trailer)
0:57
0:57
Spela senare
Spela senare
Listor
Gilla
Gillad
0:57
Shame is a different kind of pain and can cripple you. In this episode I share my journey of carrying the burden of shame and how we can overcome it. Catch the full episode on Spotify and Apple podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/leratomentalhealthjourney/message…
…
continue reading
1
The things that I want you to know
22:33
22:33
Spela senare
Spela senare
Listor
Gilla
Gillad
22:33
Depression is an illness that needs medical attention to be treated. I suppose you can't blame someone for having cancer, so why would you do so for someone with depression or any other mental illness? In this episode I touch on the things I want you to know about Mental Health matters and illness--- Send in a voice message: https://podcasters.spot…
…
continue reading
1
Mental Health Journey With Lerato (Trailer)
0:56
0:56
Spela senare
Spela senare
Listor
Gilla
Gillad
0:56
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leratomentalhealthjourney/message
…
continue reading