Helping LDS women remain faithful to their beliefs while enjoying a joyful marriage, even though their husband has experienced a faith transition.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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179 | Reigniting Your Spark: A Parent's Guide to Rediscovering Purpose and Energy
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Show Notes: In this episode, we explore the common struggle of post-holiday complacency and the importance of personal progress for parental fulfillment. We discuss practical strategies for breaking free from 'zombie mode', balancing family responsibilities with personal growth, and the power of self-investment. The episode introduces three new cou…
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178 | Vault Special: The Game-Changing New Year Practice that Transformed My Personal & Family Life
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Show Notes: In this special vault re-run, discover a transformative year-end practice that can revolutionize your family life and personal well-being. Learn how to audit your past year, identify activities that bring joy and fulfillment, and eliminate time-wasters to create a more intentional future. This episode provides practical steps for overwh…
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177 | Finding Zen in Chaos: Family Wellness Through Mindfulness with Lauren Chaitoff
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Show Notes: In this episode, we sit down with Lauren Chaitoff, the founder of Yogi Beans, to explore the transformative power of yoga and mindfulness in family life. Lauren shares practical strategies for parents to introduce yoga practices into their daily routines, helping to reduce stress and cultivate emotional balance within the family. Join u…
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176 | Rekindling the Wonder, Joy, and Peace of Christmas for Your Family
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Show Notes: In this episode, we explore ways to rediscover the wonder, joy, and peace of Christmas amidst the holiday hustle. Join us to find practical tips for creating meaningful family traditions that foster connection without overwhelming stress. I also discuss the importance of simplicity and service, encouraging families to engage in small ac…
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175 | Healing Resentments: A Couples Therapist's Guide to Rekindling Love with Dr. Wyatt
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Show Notes: In this episode, we explore powerful strategies for healing resentments and strengthening marriages with Dr. Wyatt Fisher, an experienced couples therapist. Dr. Fisher introduces three key tools: the REUNITE method for addressing resentments, the Bullseye Question for daily relationship maintenance, and the Diamond model for managing co…
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174 | Faith Beyond Boundaries: Creating Space for Questions in Your Family with Abbie Tait
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Show Notes: Today my sister and I dive deep into the complexities of faith, doubt, and personal growth. We talk about how to navigate spiritual journeys while maintaining family connections, while hoping to offer valuable insights for parents supporting their children's faith explorations. The conversation touches on finding peace in uncertainty, e…
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173 | Parenting Sassholes: Taming Challenging Behavior with Love and Limits
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Show Notes: Our courses launch Jan. 1, 2025, so put that on your calenders!! In this episode, we tackle the tough topic of managing challenging child behavior with expert advice on setting boundaries, practicing positive reinforcement, and maintaining calm communication. Learn how these strategies can transform chaos into cooperation while nurturin…
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172 | Balancing Family and Self: The Art of Differentiation for Energized Parenting, with Kensi Evans
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Show Notes: Hey friends! Today we explore the transformative power of differentiation in family life with returning guest, Kensi Evans. Learn how maintaining your individuality while staying connected to your loved ones can lead to a healthier home and greater personal fulfillment. Discover strategies for setting healthy boundaries, nurturing your …
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171 | The Shame Game: Overcoming Guilt in Your Intimate Life with Dr. Jennifer Finlayson-Fife
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Show Notes: In this eye-opening episode, relationship and sexuality expert Dr. Jennifer Finlayson-Fife joins us to discuss the often overlooked impact of trauma on intimate relationships. We explore topics such as recognizing trauma responses, understanding dissociation, and navigating the complex emotions that arise during intimacy. Dr. Finlayson-…
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170 | Grace Over Gripes: How to Respond to Pet Peeves with Kindness, with Dr. Harry Cohen
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Show Notes: In today’s episode, Dr. Harry Cohen delves into the transformative power of addressing pet peeves with a positive mindset. Discover how reframing irritations can lead to personal growth and create a ripple effect of kindness in your relationships. Learn practical strategies for pausing before reacting, choosing words that uplift, and em…
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169 | Unmasking Unhealthy Habits: A Parent's Guide to Positive Change with Michele Riechman
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Show Notes: In this episode, we dive deep into the world of mental health and wellness with coach and personal trainer Michele Riechman. We learn how to identify and fulfill our unmet needs, overcome challenges, and achieve greater fulfillment in life while balancing family responsibilities. Michele and I share practical tips for self-care, setting…
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168 | Deck the Halls, Not Your Relatives: Kickstart Your Boundary Revolution This Holiday
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Show Notes: Today we’ll be learning about the critical role of boundaries in managing holiday stress and improving family dynamics. We explore the nature of boundaries, provide strategies for clear communication, and give easy tips for setting and maintaining limits during family gatherings. Gain the tools to create a more balanced and enjoyable ho…
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167 | From Trauma to Triumph: Overcoming Past Wounds for Better Parenting, with Abbie Tait
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Show Notes: Trigger Warning - Domestic Violence Today I’m talking to my sister about her experiences with divorce, an affair, and an abusive relationship. She talks about the importance of vulnerability in relationships and how childhood wounds influenced her choices and behavior as an adult. Abbie discusses her commitment to deep self-reflection a…
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166 | What is Your Stress Type?: How Our Stress Types Affect How We Reach Our Goals and Learn What Your Type Is, with Priyanka Venugopal
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Show Notes: In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers…
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165 | When Beliefs Divide: My Journey Through Discrimination
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Show Notes: Hey friends, I had a tough experience this week that made me reflect on how our differences can sometimes drive us apart, even with the best intentions. A client I was excited to work with decided not to continue with me after finding out about my faith, and it honestly stung. It’s tough when rejection hits, especially when you feel mis…
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164 | Beyond the Scars: Is It Possible to Heal Our Wounds Forever? With Dr. Ray Doktor
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Show Notes: Hey friends! Today Dr. Ray Doctor joins us on Fulfillment Therapy to discuss transformative healing beyond emotional scars. With over 28 years of experience and a bestselling book, he emphasizes the power of rewriting personal narratives to achieve lasting recovery from trauma. His approach, including techniques like EMDR, focuses on cr…
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163 | The 52-Minute Rule: Revolutionizing Your Parenting Approach
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Show Notes: In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with lo…
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97 | A Path to Fulfillment and Emotional Stability
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In this insightful episode, we delve deeply into the significance of safe and secure family bonds and their role in establishing a trusting, stable, and emotionally secure family environment. Exploring the implications of insecure connections across generations, we offer healing tips aimed at breaking generational dysfunction and fostering secure b…
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96 | Igniting a Fulfilling Life: A Dive into Fulfillment Therapy with Kendra Nielsen
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Welcome to the first episode of our enlightening show where you'll be introduced to the compelling concept of fulfillment therapy with our esteemed host, Kendra Nielsen. As a licensed therapist, personal trainer, and coach, Kendra weaves her various skills and experiences together as she passionately guides listeners towards creating a life infused…
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162 | Maximize Your Life: Overcoming Stuck Points and Unlocking Personal Growth with Tara Wiskow
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Show Notes: On my recent appearance on Be the Change You Need podcast, I had an wonderful conversation with Tara Wiskow about living our lives to the fullest. We explored what's holding us back, how to create real momentum, and the often-untapped power of healing and progress. Tara shared her wisdom on unlocking your potential and pushing past barr…
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161 | Everyday Influence: How Your Example & Parenting Shapes the World Around You
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Show Notes: Today's episode offers hope to stressed parents by showcasing how ordinary people create extraordinary ripples of impact in their daily lives. Listen to stories of unsung heroes and relatable concepts like the ripple effect, and discover how small acts of kindness can transform lives. We also talk about practical steps for embracing you…
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Welcome to "A Joyful LDS Mixed-Faith Marriage" Podcast!
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In this episode I introduce myself and the purpose of this podcast. My initial goal is to help you move beyond the shock and confusion of your husband leaving the church. Next we will explore how to keep your faith strong while dealing with changes in your husband’s faith and your marriage.Av Jennifer
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160 | Beyond the Family Album: Digging Deeper for Better Parenting
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Show Notes: Join us as we delve into the importance of understanding family history for overwhelmed parents seeking fulfillment in their lives. We explore the concept of genograms as a tool for identifying generational patterns and improving mental wellness while providing relatable examples and expert quotes on why addressing past family issues is…
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159 | Flexibility vs Rigidity: How Mental Inflexibility Damages Family Ties
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Show Notes: In this episode, we explore the impact of mental inflexibility on our well-being and relationships. Learn practical steps to identify and overcome rigid thinking patterns that may be holding you back from living your best life. We'll discuss real-life examples, share valuable insights, and provide actionable strategies to help you align…
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158 | Parental Guidance: Empty Nesters Share Their Hard-Earned Wisdom with Lynnae & Garth Allred
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Show Notes: Today we’ll explore the joys and challenges of becoming an empty nester. Our guests share their personal stories of rediscovering passions, strengthening their relationship, and navigating the delicate balance of grandparenting. With valuable lessons learned along the way, they share advice for parents still in the thick of it. Whether …
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157 | Sweat, Shiver, and Shine: A Parent's Guide to Beneficial Stress
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Show Notes: In this eye-opening episode, we explore the concept of hormesis and how controlled stress can benefit overwhelmed parents. Learn about the surprising health advantages of physical exercise, temperature exposure, and intermittent fasting. Discover practical tips for incorporating beneficial stress into your busy life as a parent. This ep…
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156 | Navigating the News: Finding Truth in a World of Noise During Elections with Ashley Moulton
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Show Notes: In this episode, we dive into the challenges busy moms face when trying to stay updated on political issues without feeling overwhelmed. Ashley Moulton shares her go-to news sources and tips for navigating differing opinions among friends and family while maintaining an open mind. We also explore small actions moms can take to support c…
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155 | Breaking the Cycle: How to Stop Treating People (and Family) as Obstacles
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Show Notes: Today, we dive into the tendency to see people as obstacles, especially when we're stressed. This way of thinking can harm our relationships with our loved ones. To help with this, I’ll share some simple yet powerful strategies to nurture empathy, boost self-awareness, and create rituals that foster connection. Join me, and together we’…
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154 | How Daily Habits Shape Your Hormones (And Your Mood), with Leisha Drews
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Show Notes: Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, w…
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153 | Nourishing Your Body As You Age: A Sustainable Approach, with Michele Riechman
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Show Notes: In this episode, we sit down with Michelle Reichman, host of Healthy Beyond 40 and expert in sustainable health practices for women over 40. Michelle shares her insights on breaking free from diet culture and focusing on nourishing our bodies through whole foods, adequate protein intake, and manageable exercise routines. She emphasizes …
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152 | Anxiety, OCD, and 180° Transformations: Jennie Ketcham Crooks’ Story
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Show Notes: In this episode, we welcome Jennie Ketcham-Crooks, founder of the West Coast Anxiety Clinic, and an expert on anxiety and OCD. Jenny shares her personal journey through anxiety, addiction, and trauma, leading to her career in mental health. She offers stories and practical tips for building resilience, self-compassion, and finding joy e…
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151 | Finding Your Way: Maddie Duval on the Power of Accountability
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Show Notes: Hey, parents! In today's episode, I'm thrilled to have Maddie Duval back with us, a coach who really gets the struggles of healing and loss. She opens up about her own journey and how investing in yourself can create real change in your family life and mental health. If you've ever felt overwhelmed or unsure about putting your needs fir…
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150 | Living with Purpose: Insights from Your Wisest Self
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Show Notes: Learn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Ever wondered what advice your older, wiser self would give you today? Join us in celebrating our 150th episode as welLearn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Discover simple tips…
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149 | Defeating the Fraud: Overcoming Imposter Syndrome as an Adult & Parent
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Show Notes: Do you ever feel like a fraud despite your success as a parent, in your career, or otherwise? Today we’re exploring how to overcome imposter syndrome and create a more fulfilling life for yourself and your family. Join me and learn insights and practical tips to conquer these feelings and boost your confidence. Enjoy! -Kendra ALL LINKS …
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148 | Stay Young Together: Family Health Insights from 'How Not to Age’
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Show Notes: If you’re looking for ways to boost your family's health and longevity, today we’re discovering actionable tips from Dr. Michael Greger's book "How Not to Age" to help you and your family maintain health and vitality and create a healthier home. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmen…
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147 | Embrace the Curveballs: A Professional Improvisors Tips to Pivoting with Confidence, with Karen Manthey
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Show Notes: Do you wish you could let go and lean into your fears more often? Do you compare yourself to others with greater confidence and wonder if you’ll ever have that in your life when you often feel like such a failure? If this is you, today’s episode will resonate with you because Karen Manthey, our guest speaker today, shares simple ways we…
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146 | Navigating Intimacy Need Differences with Your Spouse
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Show Notes: In this episode, we delve into how couples can navigate differing intimacy needs through healthy communication, understanding, and compromise, ultimately enhancing marital and life fulfillment.Tune in as we share expert tips on communicating your desires, validating each other's feelings, and finding a loving compromise that strengthens…
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145 | Fair Love: Navigating Birth Order Challenges as a Parent
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Show Notes: Today, we explore strategies to ensure each child feels individually loved. Join us as we talk about expert tips and heartfelt advice on how to appreciate our kids, no matter their place in the sibling lineup! Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.t…
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144 | Seeing the Bright Side: How the World is Better Than We Think
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Show Notes: Did you know that in many ways, the world is better than ever despite what we hear all around us? In today’s episode, we explore surprising and uplifting statistics about global improvements, offering parents insights to foster a positive and hopeful outlook in their families. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmentther…
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143 | Breaking Free: Healing Body Shame and Nurturing Self-Love
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Show Notes: Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confi…
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142 | From Overwhelm to Order: Strategies for a Structured School Year
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Show Notes: As the new school year approaches, it's time to shift from summer spontaneity to structured living. Today we’ll explore practical steps for creating a structured back-to-school routine that creates family fulfillment and success, using consistency, communication, and self-care. Join us to learn how to transform chaos into calm and unloc…
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141| Why Do My Kids Lack Emotional Resilience & Grit? They Have It So Much Better Than We Did!
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Show Notes: Many parents wonder why their children seem less emotionally resilient and lack grit compared to previous generations, despite being provided with more growth opportunities and better circumstances. So today, we'll explore the challenges of raising emotionally resilient children in the digital age, focusing on the detrimental impacts of…
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140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel Nielson
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help …
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139 | Marriage Mastery: Insights from Nearly 20 Years of Bliss and Challenges
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what I’ve learned in 19 years of marriage, combined with my advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of my anniversary, I will share my biggest takeaways that will help you maximize your marr…
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138 | Building Stronger Families through Financial Wellness, with Krista Naldjian
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Show Notes: In this episode, Krista Naldjian offers invaluable insights into improving financial wellness, addressing common pitfalls, sharing simple ways to teach children about money. Through her experiences and client stories, she speaks to the transformative power of financial improvement in fostering mental and emotional health, strengthening …
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137 | From Chaos to Collaboration: Building Stronger Families with Effective Councils
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Show Notes: Today we'll explore the transformative potential of effective family councils in nurturing healthy relationships, increasing open communication, and aligning shared values and goals. These strategies have been game-changing for me and I hope they will be for you too. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Websit…
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136 | The Art of Saying No: Reclaiming Your Time and Energy from People-Pleasing
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Show Notes: Today we’re exploring people-pleasing and how it affects our authenticity and family dynamics. You’ll learn 5 actionable steps to break free from the cycle and teach your family by example. Together we'll create a life where you can let go of what others think and be your best self. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillme…
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135 | The Journey to Self-Compassion: Nurturing Acceptance and Kindness Towards Yourself, with Denise Winkle
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Show Notes: Today you’ll learn actionable tools to start improving your relationship with yourself and learn greater awareness, validation, normalization, and supportive self talk in order cultivate greater self-compassion with fellow Therapist, Denise Winkel! Her simple tools are vital when it comes to progressing and creating greater life fulfill…
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134 | Ending Summer Strong: Easy Health Hacks for Busy Parents & Families
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Show Notes: With simple tips like stocking up on healthy snacks and incorporating mini workouts into daily routines, these 15+ hacks offer busy parents practical ways to prioritize nutrition and movement for themselves and their families. They also incorporate short bursts of physical activity throughout the day to get the whole family moving. Enjo…
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133 | Trusting the Conductor: A Journey of Gradual Progression
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Show Notes: Join us as we explore the transformative power of incremental growth and the inspiration drawn from conductors in a choir. We also talk about the guidance of the Savior in our lives, as we learn to strive to become future conductors ourselves and find greater fulfillment. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy W…
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