Doris Lance is an avid hiker and wildflower photographer who happens to be over the age of 70. She’s also the author of the book Botanical Reflections––a book to “Explore feelings, reduce anxiety, and reconcile emotional conflicts” all through time spent journaling with wildflowers. Doris presents a unique message on health, fitness, and aging. I t…

Most people fail to achieve their weight loss or fitness goals because of their diet. They become further proof that you can’t out train a bad diet. If you struggle with finding an eating program that meets your fitness needs and that you enjoy, this episode is for you. Andres Lopez is the owner, and Executive Chef at Duck a Diet Meal Prep. For ove…

Mike Concha is a personal trainer at Equilibrium Personal Training Studio in Barrington, Illinois. Mike has been a trainer for twenty years and received his degree in exercise science from Western Illinois University. Mike’s passion for sports and fitness stems from his extensive and varied athletic background, including tennis, soccer, bodybuildin…

Andra Lopez has been in the fitness industry for many years. She was a college athlete, and health/wellness has always been at the forefront. As a Psych major, Andra knew she wanted to help others but didn’t think it would be a fitness career. But that is where she has spent her time. Andra has owned her own Bootcamp business, worked as the Directo…

Robert Protass is Vice President at Life Line Screening. Robert earned an MBA in Marketing from UC Berkley and spent many years in New York City in the financial services sector. Deep down, he desired to work for an organization that helps people live better lives and left the financial world for Life Line Screenings. Almost every day, he receives …

How many Monday mornings have you said to yourself “This is the week I’ll get back on track”? with exercise, healthy eating, or [fill in the blank]. So many of us could use a little more motivation and expert guidance to get started (or re-started) with healthier habits that will get us the results we want while being realistic and sustainable! It’…

Kandy Gore is a yoga and Pilates instructor at Equilibrium Personal Training Studio, in Barrington, Illinois. Kandy says being a student of yoga allowed her to experience a healing journey that began with a sports injury. Seeking a solution for her reconstructed knee and low back pain; the continual practice cultivated muscular balance and flexibil…

Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified through NASM for 4 years with a Bachelor of Science in Kinesiology from Indiana State University. He has been a chef for 9+ years creating, and crafting meals based on a client’s needs or restrictions. He has been a Nutritionist thro…

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements …

If your health is a priority and your plan of care leaves you feeling stuck, unsatisfied, and not in control, this episode is for you. JR Burgess found his purpose for helping people be free from pain at a young age. As a healthcare consultant, he regularly shows his commitment through transparently communicating and being vulnerable about how he h…

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback…

We are in the middle of one of the biggest health and financial crisis the world has ever experienced. The pandemic is touching people around the globe. While some states and countries are still in lock down, others are testing the concepts and boundaries of opening things up. Everyone accepts that things will be different when get on the other sid…

If you are over 50 and feel like age is starting to catch up with you, but… you are not ready to hang it up, this episode is for you. If your workouts are not working out, you will discover why, in this episode. Jeff Powell has over 30 years training people and over 13 years helping people recovery from pain and injuries… faster. He is founder of A…

The pandemic has turned our lives upside down putting our concern about our health and the health of our loved ones’ center stage. We are in uncharted territory and our metal, physical, emotional and spiritual health is under constant attack. If you are seeking specific strategies for the stress, anxiety, and physical drain the pandemic has created…

If you are a woman over 40, and dealing with pre, menopause and post, this interview is for you. If you are finding it difficult to find the time and motivation to make you and your fitness a priority, this interview is for you. My guest today is a mom who has gone through 5 pregnancies and has 5 great kids but had had to work hard on her health an…

Rae Lynne Morvay is an AFAA certified fitness instructor and Senior Fitness Specialist. Rae Lynne has certifications in Zumba, Zumba Gold, Pilates, Advanced Pilates, Flow Yoga, Yoga and Pilates on the ball, Barre, Active Aging, and Foam Rolling. She also has many Fitness continuing education certifications and credits especially in the areas of inj…

We have all had senior moments. We walk into a room, only to forget why we went in there. Or, we have a word on the tip of our tongue, and you cannot get the word out! Fortunately, these incidents happen briefly and infrequently for most people. For many they define the day, every day. These are people who suffer from brain injuries. In the U.S., e…

Jay Croft is a veteran writer, editor, and content director. He is the founder of Prime Fit Content that is a content service helping fitness professionals grow their businesses by engaging more people over 50. He focuses on the 50 plus market because he feels that it is the key market for gyms, studios, and trainers who want to plan for long term …

Phil Squatrito, also known as Coach Squats, is the Head Coach and owner of Training For Warriors, Ponte Vedra Beach, Florida. He has over 18 years of experience in physical fitness and have helped thousands of people lose fat, build muscle, and feel great about themselves again. He believes that with the right Coaching, Culture, Community, and Trai…

If you are looking for practical and proven strategies that will keep your environment safe from the corona virus and help you manage the stress brought on from living in such uncertain times, this episode is for you. If you’re looking for some certainty about how to stay healthy and sane in the face of the steady diet we are fed by media outlets o…

Neil Achim is a Master of Yoga & Tai Chi with over 20 years of experience and the owner of Body & Brain Yoga/Tai Chi in Crystal Lake Illinois. Master Neil, believes that to achieve and maintain optimal health in body and mind, we need to practice movement and meditation, daily. With a holistic approach to health, Body & Brain Yoga and Tai Chi impro…

What do you do when you’re over fifty and are living in a home where you want to remain, but you have an old, outdated bathroom that no longer fits your needs or lifestyle? Dennis O’Toole, owner of Bath Consultants Inc located in Algonquin Illinois has the answer. They are a family owned company that has been transforming old and tired bathrooms in…

Karla Mans Giroux is a health coach, lifestyle consultant, speaker, cancer thriver, and Radical Remission coach & teacher. Also, a longevity geek with a goal to live to be 100! As a 2-time cancer thriver, Karla has17 years of experience on her journey to health and healing. Because of her own experience Karla is passionate about helping others find…

Dr. Pam Fernandes is President and owner of Wellspring Chiropractic and Acupuncture located in Algonquin, Illinois. She is a third-generation chiropractor, acupuncturist, a graduate of National College of Chiropractic, a Chi Gong instructor, and Team Physician for multiple sports and levels. Dr. Fernandes’ approach to chiropractic involves an innov…

Katie Van Diggelen is the owner of Achieve Footwear in Crystal Lake Illinois. With over thirty years’ experience, Katie has helped thousands of people avoid injuries, relieve pain, and improve performance on the job and in their sports activities. She and her staff make sure that their customers get a perfect fitting pair of shoes every time. Durin…

Mike Lim MPP, ITPI, MPsy, CRT is the owner of Advanced Pain Rehab and has been a physical therapist for over 20 years specializing in sports injuries, geriatrics, and pain management. Mike is a Master Pain Practitioner and pain relief expert treating concussions, injuries, pain, and scars using Voila Method and MPS therapy-a drug free & needle-less…

If you’re over 40 and not satisfied with the quality of your life because of how you look, move, or feel, you’ll want to listen to my guest today. Andy Zagami is an author, personal trainer, and nutritional therapist from Melbourne Australia. Andy has used the challenges he faced earlier in his life to create a blueprint for helping his clients imp…

Molly Rodriguez is a Professionally Certified Coach and trainer with a bachelor’s of nursing, a master’s of public health and 700 hours of coaching experience. Molly understands the importance and connection of biology, physiology, and psychology behind strong bodies and spirits. She loves all things food and health; she is the first to admit that …

Bill Protzmann is an entrepreneur, musician, husband, father, and proud member of the human race. He’s the founder of Music Care Inc, the first for-profit business established to teach you how to give yourself effective, evidence-based self-care using nothing more than the music you love. Bill’s work has been recognized by the National Council for …

Dr. Thomas Mitchell is the owner and Clinic Director of the Chicago Institute for Health and Wellness located in West Dundee, Illinois. Dr. Mitchell is a Natural Healthcare Practitioner, Certified Chiropractic Sports Physician, Chiropractic Physician, a Functional Rehabilitative Specialist, and is certified in Applied Kinesiology. Dr. Mitchell’s pr…

Brandy Schroeder, aka ‘Coach B’ is on a mission to help women feel confident in their skin and balance life’s chaos through sustainable nutritional and lifestyle changes. Brandy helps women understand that it is often more than food when it comes to their weight and how they feel about themselves. Brandy is a retired bodybuilder turned Crossfitter …

Robert J. Hedaya, M.D., DLFAPA, is a pioneer in Functional Medicine and psychiatry and a clinical professor of psychiatry at Georgetown University Medical Center. He is the author of three books on the biological aspects of psychiatry and is working on a 4th one. He has authored various peer-reviewed journal articles and been a national speaker for…

Shawna Kaminski helps women over forty who have tried everything to lose their menopause belly how to apply simple and effective life hacks to get their sexy back! Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teach…

Dr. Kelly Miller is the founder of Health Restoration, located in Temple Terrace, Florida, and in Kansas City, Missouri. Dr. Miller's clinical practice covers over 38 years treating over 15,000 patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health. Dr. Miller's educational backgro…

Dr. Ryan Comeau is CEO and Co-Founder of Kinetisense Inc. Dr. Comeau is considered as a world leader and pioneer in the field of human 3D motion capture. Dr. Comeau is an innovator, best-selling author, and advocate for the implementation of objectivity and patient engagement in the health sciences. Dr. Comeau is an international speaker and shares…

At 71, Phil Weir is committed to a fitness regimen and healthy lifestyle that enables him to enjoy an active life with his wife and three children, ages 7-17. Phil has incorporated working out into his daily routine for over 30 years. By doing so, he was able to recover quickly from multiple orthopedic surgeries and maintain his strength and cardio…

Today’s show is for people over 50 who are faced with the challenge of helping their aging parents when the health of one or both is declining. Many people have this challenge thrust upon them unexpectedly and the stress and overwhelm can be incredible. Geoff Morris is someone who is trained to help relieve much of the stress and overwhelm that acc…

Patty Cummings is Owner of P2 Personal Training and Creator of “ASTRO-DURANCE is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. ASTRO-DURANCE is safe and fun for all ages, sizes, and for most all types of physical limitations…

Shelton Matsey is owner-operator of Fit Code, a fitness boot camp that helps people increase their metabolism and get in great shape. Fit Code has four locations in the Chicago area including Mokena, Beverly, Midway, and Dyer Indiana. Since 2009, Shelton has been working with women and men alike to provide a boot camp program premised on community,…

Robyn Caruso is the Founder of The Stress Management Institute for Health and Fitness Professionals™ and Uniquely U Wellness Center™. She received her bachelor’s Degree from Rowan University in Health Promotion and Fitness Management. She is an American Council on Exercise (ACE) personal trainer and group fitness instructor, a Certified Health Educ…

Clint Phillips is a personal trainer with over 25 years of experience in individualized fitness testing and assessment, personalized fitness prescription and programming, training singles, doubles, and groups. He has expertise in various settings, including homes, offices, gyms, outdoors. Clint was named “One of the Best Personal Trainers in Americ…

Stephen Hercy is globally known as Dr Fitness USA. Stephen is a body transformation mentor, ergonomic expert, and postural alignment specialist. His expertise as a transformative force and a maverick in the field of dynamic wellness and personal development is unrivaled for more than 40 years. More than an “exercise plan” the “Body Design Formula P…

Dr. Mari Swingle is a practicing clinician, researcher, writer, presenter and author of i-Minds: How Cell Phones, Computers, Gaming and Social Media Are Changing Our Brains, Our Behavior, and the Evolution of Our Species. She practices in Vancouver, Canada, and speaks locally and internationally to professionals and the general public on the topic …

Stephen Sideroff, Ph.D., is an Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics. He presents seminars and professional training programs worldwide on resilience, optimal performance, addiction, and alternative approaches to stress and mental hea…

Batista Gremaud is the co-founder of the company Dr FitnessUSA helping busy women over 40 get 20% stronger in 20 minutes; look and feel 15 years younger and achieve a pain-free life with the Body Design Formula Prescription Strength Training System created by Dr FitnessUSA. Certified in personal training, Batista's expertise in strength training in…

Dave Van Til has been full time mediator and arbitrator for over 35 years both as a private mediator and as a member of the Superior Arbitration and Mediation panels and is widely accepted by both the plaintiff and defense bars. Prior to becoming a full-time mediator/arbitrator Mr. Van Til practiced law in San Diego representing both plaintiffs and…

Dr. Kelly Miller is founder of Health Restoration and his clinical practice covers over thirty-seven years, treating over fifteen thousand patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health. Dr. Miller’s educational background in Acupuncture, Chiropractic, Naturopathy, Function…

Marvin H. Berman, Ph.D., C.B.T., is Founder & President of QuietMIND Foundation. QuietMIND Foundation's mission is to study, provide and promote drug-free, low-cost, noninvasive approaches to understanding and treating disorders that affect people's thinking, behavior, and movement. Dr. Berman earned his Master’s and Ph.D. in Psychoeducational Proc…

Dr. Michael Carberry is the founder of Advanced Medical Integration, a nationwide consulting company teaching a fully compliant integrated medical model from 2013 to present. He is the founder of Apple Medical Corporate Wellness in Chattanooga TN and was also the executive director of Dynamic Medical Centers in Chattanooga, Hixson and Murfreesboro …

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback…