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Welcome to Koko Sleep 🐨 a podcast of original bedtime stories and meditations for children, designed to make bedtimes a dream. So if you are a tired parent, innovative teacher, wise baby-sitter or curious kiddo then you’re in the right place. Hosted by Abbe Opher 🎙 possibly the world’s biggest fan of bedtime stories, and released every Sunday and Tuesday, Koko Sleep has been designed to help children relax and float off to sleep faster than ever! So you can win back a little ‘me’ time. Throu ...
 
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
 
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Welcome to Koko Sleep, the podcast that makes bedtimes a dream. This series trailer will help you learn a little more about your host, Abbe Opher, our mascot Koko, and give you a sneak peek into the types of bedtime stories and sleep mediations to expect throughout the series. We’ll be back with the first full episode on Tuesday 30th November. Abbe…
 
In this final Chapter the children and their grandfather talk to a man about Watch and find out that he belongs to a woman and she might want him back. They try to figure out a way to keep him and go to speak to the woman who owns him. The children are a bit homesick for the boxcar as they settle into their grandfather’s home. How can they feel mor…
 
This is a story about two worms. A potato bug walks by and sees the worms hanging half out of their holes and feels bad for them. The worms quickly tell the potato bug how good things are underground and how happy they are. They two him how beautiful things are and how much they love living there. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight P…
 
In this chapter the kids meet their grandfather and see that he is not at all like they expected. He visits their boxcar and then he takes them to visit his home. The kids are surprised when they hear that Doctor McAllister has been checking up on them at their boxcar, they didn’t realize he knew where they lived. Sleep Tight! Sheryl & Clark 💡 We w…
 
In this story, two grasshoppers decide to go out and play a game with a little cricket. They played tag, and other fun games. Then they decided to play hide and seek which would be a challenge in the garden which was full of grass and bushes. When the cricket finds the grasshopper too quickly he says that she didn’t count properly. He complained an…
 
In this Chapter Violet is at Doctor McAllister’s clinic and he is taking very good care of her. Mrs. McAllister has gotten all the other children off to bed and once they hear that Violet is warm again, they go to sleep. The next morning there is a visitor at the house and he is looking for the doctor. Benny tells him the doctor is very busy but th…
 
Do you like cats? What is your favorite color of cat? This story is about a white furred cat who is trying to explain to Dolly how she became to have white fur when all her brothers are tabby. She explains that when she found a room full of food she heard a sound and when she realized what it was it scared her. Is that why her fur is white? Sleep T…
 
In this Chapter Benny is still working on his letters and learning to read. While the girls are busy helping him with this Jess makes a great dinner of baked potatoes that the boys tease her about but love to eat. Henry hears the doctor talking to someone about a plant called Ginseng and recognizes it. When he finds out that they can sell the root …
 
In this story Old Mother Nature is going to be talking about how mice with pockets use their pockets for gathering and helping to store seeds and such for winter. She discusses how the mice are different and how each one has learned to live in its area. The other animals are curious and happy to learn something new. Sleep Tight! Sheryl & Clark ❤️ I…
 
This chapter shows us how Henry has decided to enter the Free-for-all race. He thinks it should be fun to do the race and thinks about how the second half of the mile is most important so he starts off slowly. After the first while re realizes he can run easily and so he decides to see how fast he can run. Henry quickly starts passing the six runne…
 
A cold howling wind great for a backdrop to sleep while cozy under the covers. It isn't scary but if you use your imagination it might seem a bit spooky, perfect for the season. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only wo…
 
Henry needs to decide whether he is going to take his family with him picking cherries so he talks to his sisters about it. They decide that it should be okay as long as they don’t all show up together. They all have a great time picking cherries and leave with some money and all the cherries they can carry. The next day as Henry is working the doc…
 
This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce n…
 
In Chapter 7 of BoxCar children Henry has the day off since it is Sunday so the children work together to make a pool for them to enjoy. Benny and Violet put rocks in while Jess and Henry place the boards to dam the water. It is a great way to end their week and get cleaned up. After all that work the girls cut their hair and the kids took a walk i…
 
This week on Mindful Monday we are going to the beach. The weather is cooler here and I miss going to the beach so we are going to take a trip to the beach and spend sometime on the warm sand listening to the waves. We’ll look at The Seashore by Charlotte Zolotow with paintings by Wendell Minor. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying th…
 
This week we are sharing Chapter 6 of the BoxCar Children. Henry and Jess had a bit of a fright when Watch, the dog, was growling and barking at a noise outside the boxcar. They decide that no-one should go into the woods by themselves just in case. Henry has a great day at work, working in the garden in the morning and bringing home lots of small …
 
This week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin is a story abo…
 
The BoxCar Children Chapter 5 shows us Henry getting a job in town for a doctor. He mows his lawn and goes back to see what else he can do for him. Jess, Violet and Benny did a lot of work while they were waiting for him and now can’t wait to show him all the things they found. Henry also has surprises for them. Henry decides to keep an account of …
 
This week on Mindful Monday we are going to take a walk through the woods. It is fall, the weather is cooler, and the leaves are changing colours. As we take a walk on the trail we will listen for the sounds, find some smells, and focus on our breathing. So get your coat on and let’s go for a walk. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying…
 
Lay back and imagine you are on a beach somewhere warm and watch yourself fall into a deep slumber. The gentle waves lapping against the shore also makes for a great backdrop when you and your family are trying to focus on work, study or meditation. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. …
 
The BoxCar Children Chapter 4 finds the children, Henry, Jess, Violet, and Benny trying to make their boxcar into a home where they can live. They have their dinner and head to the stream to wash after making beds in the boxcar for them to sleep on. They are sound asleep by 6 after cleaning up and washing for the first time in a few days. The next …
 
👋 Hello friends! This week on Mindful Monday we are looking at the Power of Yet. We will talk about a book called The Magical Yet that talks about how we learn to do things by practicing and being patient. It takes time. We might not be able to do it YET but if we keep trying we will be able to do it. So find your Magical Yet and go give it a try! …
 
👋 Hello friends! In The Boxcar Children Chapter 3, Henry, Jess, Violet and Benny are going to find a big surprise. They spent the day sleeping in a haystack and now they are on their way to the next town. They turn away from where the Baker and his wife said they were going and find a brook to sleep beside when they are tired of walking. When they …
 
👋 Hello friends! This week on Mindful Monday we are going to talk making new friends. Have you gone back to school? Have you made any new friends? It is hard to be a new kid or a shy kid at school. Maybe you like being alone or maybe you just don’t know how to join the group. We are going to look at two books about making new friends and how Bear a…
 
The Boxcar Children chapter 2 continues our story with Jess, Henry, Violet, and Benny. They had a great sleep in the haystack and now are just waiting for dark so they can get moving again. When they head out they stop by a stream to get a drink and then try to decide which way to go next. The decision is made for them when the hear the Baker and h…
 
This week on Mindful Monday we are going to talk about how to become calm. We are going to look at The Lemonade Hurricane by Licia Morelli. In this book Emma is busy but likes to stop and rest sometimes. Her brother Henry, not so much, she calls him the Lemonade Hurricane because he likes lemonade and is just so busy. Emma tries to teach Henry how …
 
We are going to start a new book this week called The Boxcar Children. We will look at the first two chapters and see what Benny, Jess, Violet, and Henry are going to do. These four children move into a new town with their father who is sick. They are soon alone and ask for help from the bakeshop lady and her husband but they don’t want to be respo…
 
This week on Mindful Monday we talk about getting back to routines, sleep being one of the most important. Do you have a good sleep routine? What do you do when it is time for bed? Sometimes we don’t want to go to sleep at night, it’s normal. We’ll share two books that talk about not wanting to go to sleep for you to enjoy. Books mentioned: I Don't…
 
Today’s story is about some things that happened at a school in Avondale. The story looks at two students named Gwen and Jim. Gwen thinks she is the smartest girl ever and when she gets to school does not feel that everyone else treats her that way. Jim hates school and can’t believe that he is forced to be there until one day when he realizes that…
 
This week on Mindful Monday we are talking about Bravery. Are you brave? What are you afraid of? Bravery is the experience of being afraid but believing that something else is more important than your fear. It is a choice, and a choice no one can make but yourself. We are going to look at two books that show someone making that choice to be brave. …
 
Frankie is very excited about going to school. A new teacher has moved to town and he and his sister are going to be able to go to her school. They have lots of questions for the teacher as she prepares the classroom and can’t wait for the first day of school. Miss Grant likes to make her classroom as appealing as possible for her students and hope…
 
This week on Mindful Monday we continue to talk about Back to School. I am spending some time thinking about going back to school and I am thinking about lots of “What ifs?” I have found some funny books about going back to school to share with you this week. The first book we are going to talk about is The Pigeon HAS to Go to School! by Mo Willems…
 
Daisy Dimple is a little girl who is going to school for the first time. She is very excited but also nervous. Daisy walks to school with her older sister Pattie and is chatty until they see some other girls at the door. Pattie talks to the teacher about her sister and then heads upstairs to her class. Daisy has a bumpy start to her day but at the …
 
This week on Mindful Monday we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We are going to look at two books that talk about how other people are feeling about going back to school. The first book is First Day Jitters by Julie Danneberg. Sarah in this story is worried about her first day …
 
The Role-Poly Pudding is a bedtime story about a mother cat that has three very busy, active kittens who can get into mischief very easily. Mother Cat wants to do some baking so she gathers the kittens to put into the cupboard so that she can bake without worrying about them but Tom Kitten is nowhere to be found and this makes Mother Kitten very wo…
 
Has your best friend ever gone away and you felt like there was no one else to play with? Have you ever moved to a new town or gone to a new school? Then you probably know how it feels to be lonely. We are going to look at two books about loneliness. The first is called Imaginary Fred written by Eoin Colfer. In this book Imaginary Fred is an imagin…
 
A field recording of a distant waterfall creates the perfect, natural white noise to block out distractions and help you and your family get a good nights sleep. It starts with a subtle fade in at the beginning and continues for 4hrs with the natural ebb and flow of water. For more bedtime stories, longer sleep sounds, meditations and more, try: ht…
 
The Raspberry Worm is a story about a a family who have picked some raspberries and then find a worm on their raspberries. The girls are not too happy about it because they cleaned them so well and the boy just wants to squish it. Anna and Lisa pick the worm up gently on a raspberry leaf and put it outside under the raspberry bushes where it can be…
 
This week on Mindful Monday we talk about Boredom and Imagination. Have you ever been bored? I know I have been. What do you do when you are bored? In this episode I am going to share a couple books that talk about being bored and what you can do. The first book is I’m Bored by Michael Ian Black. This story shows a bored little girl who meets a bor…
 
👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start y…
 
This week on Mindful Monday we are going to talk about Rain. Do you like rainy days? What is your favourite thing to do in the rain? This week we look at two books that talk about Rain. The first is called Rain and it is by Sam Usher (https://amzn.to/3BIk418). It talks about a little boy who wakes up to the rain and can’t wait to go on an adventure…
 
The Tinder Box is a story about a soldier who meets a witch. The witch asks the soldier to do her a favour and then he can have as much money as he wants. The soldier agrees going down into a tree looking for the tinder box that she says her grandmother left behind. The soldier gets as much gold as he can carry and brings out the tinderbox for the …
 
This week on Mindful Monday we are going to talk about sleep. Sleep is one of the most important things we can give our body. Our body and brain both need sleep to keep us healthy and well. Sleep also helps us so we are not tired and cranky with our friends. In this episode we look at two books about Bears and sleep. Bears are great sleepers and sp…
 
There is a wizard in our story who loves wizardry and all things wizard like. He enjoys being left alone to study and work but people keep bothering him. He decides he needs a dog but wants the perfect dog. One that doesn’t need to be fed, walked, or really taken care of but will bark and keep people away. The wizard speaks to the glass blower who …
 
This week on Mindful Monday we look at imagination. It’s summer vacation, are you bored? We all feel this way sometimes. We look at two books about imagination and kids who have great adventures. The first is On A Magical Do-Nothing Day by Beatrice Alemagna (https://amzn.to/3AUJub6) and Imagine That by Jonathan D. Voss (https://amzn.to/3xu1wPv). Sl…
 
👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start y…
 
This week on Mindful Monday we are looking at families. We look at all kinds of different families but realize that all families have one thing in common, love. What does your family look like? I share two books in this episode that also look at different families. The first is called My Family, Your Family by Lisa Bullard ( https://amzn.to/3hxc89D…
 
The sound of a warm blustery wind creates the perfect natural background noise for sleep. For more bedtime stories, longer sleep sounds, meditations and more try: http://sleeptightpremium.com Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access …
 
The White Wolf is a story about a King who had three sons whom he loved very much. He went away and wanted to bring each of them gifts but couldn’t find the gift his youngest son had asked for. As the King was returning home he met a White Wolf who had the seeds his youngest son wanted and so the King made a bargain with the White Wolf. The King wo…
 
This week on Mindful Monday we are talking about Happiness and Confidence. Look back at today and think what made you happy? We look at a book by Hoda Kotb about a Mother Bear and her Cub who cuddle at the end of each day before going to sleep and talk about what made them happy that day ( https://amzn.to/2UKnFL1 ). We are also going to look at a t…
 
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