Bästa Khen podcaster (2024)

1
The Heart of Tibetan Buddhism—Advice for Life, Death, and Enlightenment [3] 57:26

27d ago57:26

57:26

"To meditate on self-awareness, just be aware of your mind—without any opinions or beliefs. If you do that, your thoughts will naturally disappear. Just watch—be aware. Focus simply on what is there. If while meditating you recognize that you are following your thoughts, be aware of that. Let it go. If you don’t follow your thoughts, you’ll notice …

1
The Heart of Tibetan Buddhism—Advice for Life, Death, and Enlightenment [2] 1:16:35

27d ago1:16:35

1:16:35

"To meditate on self-awareness, just be aware of your mind—without any opinions or beliefs. If you do that, your thoughts will naturally disappear. Just watch—be aware. Focus simply on what is there. If while meditating you recognize that you are following your thoughts, be aware of that. Let it go. If you don’t follow your thoughts, you’ll notice …

1
The Heart of Tibetan Buddhism—Advice for Life, Death, and Enlightenment [1] 1:20:28

27d ago1:20:28

1:20:28

"To meditate on self-awareness, just be aware of your mind—without any opinions or beliefs. If you do that, your thoughts will naturally disappear. Just watch—be aware. Focus simply on what is there. If while meditating you recognize that you are following your thoughts, be aware of that. Let it go. If you don’t follow your thoughts, you’ll notice …

1
Finding Rest in Illusion by Longchenpa [3] 1:00:45

2M ago1:00:45

1:00:45

“All phenomenal experiences are not truly there—they are unreal. We need to bring this recognition of appearance-emptiness into our ongoing experience. Longchenpa teaches us how to rest at ease in illusion, in order to recognize unborn luminosity continually during the daytime and nighttime.” -Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor …

1
Finding Rest in Illusion by Longchenpa [2] 1:15:57

2M ago1:15:57

1:15:57

“All phenomenal experiences are not truly there—they are unreal. We need to bring this recognition of appearance-emptiness into our ongoing experience. Longchenpa teaches us how to rest at ease in illusion, in order to recognize unborn luminosity continually during the daytime and nighttime.” -Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor …

1
Finding Rest in Illusion by Longchenpa [1] 1:25:53

2M ago1:25:53

1:25:53

“All phenomenal experiences are not truly there—they are unreal. We need to bring this recognition of appearance-emptiness into our ongoing experience. Longchenpa teaches us how to rest at ease in illusion, in order to recognize unborn luminosity continually during the daytime and nighttime.” -Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor …

1
World Peace Prayer [4] 1:01:33

3M ago1:01:33

1:01:33

“A peaceful world just does not happen to us. We need to create it. We all have the root of compassion that desires others to be free from suffering—it just needs to be developed.” -Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offered teachings on his prayer for world peac…

1
World Peace Prayer [3] 53:54

3M ago53:54

53:54

“A peaceful world just does not happen to us. We need to create it. We all have the root of compassion that desires others to be free from suffering—it just needs to be developed.” -Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offered teachings on his prayer for world peac…

1
World Peace Prayer [2] 1:01:08

3M ago1:01:08

1:01:08

“A peaceful world just does not happen to us. We need to create it. We all have the root of compassion that desires others to be free from suffering—it just needs to be developed.” -Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offered teachings on his prayer for world peac…

1
World Peace Prayer [1] 53:12

3M ago53:12

53:12

“A peaceful world just does not happen to us. We need to create it. We all have the root of compassion that desires others to be free from suffering—it just needs to be developed.” -Khenpo Sherab Sangpo Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offered teachings on his prayer for world peac…

1
pick up your pen, let's try again 13:42

4M ago13:42

13:42

this is an account of how God can breathe life into your dreams and quickly turn them into a reality you couldn't have possibly conjured on your own. I dive into a vulnerable experience of insecurity, imposter syndrome and self-sabotage and how God pulled me out of that and reignited my confidence to pursue a passion I've had since I was a child.…

1
Advice for a Dying Practitioner [4] 57:54

1y ago57:54

57:54

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offered teachings on "Advice for a Dying Practitioner" by Dodrupchen Jigmé Tenpé Nyima (1865-1926), whose father was Dudjom Lingpa, a great Dzogchen yōgin. Dodrupchen Jigmé Tenpé Nyima received teachings from Patrül Rinpoché, Jamyang Khyentsé Wangpo, Mingyur Namkhé Dorjé,…

1
Advice for a Dying Practitioner [3] 1:07:53

1y ago1:07:53

1:07:53

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offered teachings on "Advice for a Dying Practitioner" by Dodrupchen Jigmé Tenpé Nyima (1865-1926), whose father was Dudjom Lingpa, a great Dzogchen yōgin. Dodrupchen Jigmé Tenpé Nyima received teachings from Patrül Rinpoché, Jamyang Khyentsé Wangpo, Mingyur Namkhé Dorjé,…

1
Advice for a Dying Practitioner [2] 1:11:33

1y ago1:11:33

1:11:33

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offered teachings on "Advice for a Dying Practitioner" by Dodrupchen Jigmé Tenpé Nyima (1865-1926), whose father was Dudjom Lingpa, a great Dzogchen yōgin. Dodrupchen Jigmé Tenpé Nyima received teachings from Patrül Rinpoché, Jamyang Khyentsé Wangpo, Mingyur Namkhé Dorjé,…

1
Advice for a Dying Practitioner [1] 1:08:35

1y ago1:08:35

1:08:35

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offered teachings on "Advice for a Dying Practitioner" by Dodrupchen Jigmé Tenpé Nyima (1865-1926), whose father was Dudjom Lingpa, a great Dzogchen yōgin. Dodrupchen Jigmé Tenpé Nyima received teachings from Patrül Rinpoché, Jamyang Khyentsé Wangpo, Mingyur Namkhé Dorjé,…

1
Guiding Instructions on the Stages of Meditation [4] 52:24

1y ago52:24

52:24

"Be mindful of the mind itself on your journey of self-discovery.” -Khenpo Sherab Sangpo In this retreat, Khenpo Sherab Sangpo, a professor of Tibetan Buddhism, instructs his students on the three supreme methods that are the foundation of all stages of meditation. In brief, the three supreme methods are practicing each meditation session first, wi…

1
Guiding Instructions on the Stages of Meditation [3] 1:10:18

1y ago1:10:18

1:10:18

"Be mindful of the mind itself on your journey of self-discovery.” -Khenpo Sherab Sangpo In this retreat, Khenpo Sherab Sangpo, a professor of Tibetan Buddhism, instructs his students on the three supreme methods that are the foundation of all stages of meditation. In brief, the three supreme methods are practicing each meditation session first, wi…

1
Guiding Instructions on the Stages of Meditation [2] 1:09:26

1y ago1:09:26

1:09:26

Av Khenpo Sherab Sangpo

1
Guiding Instructions on the Stages of Meditation [1] 1:02:46

1y ago1:02:46

1:02:46

"Be mindful of the mind itself on your journey of self-discovery.” -Khenpo Sherab Sangpo In this retreat, Khenpo Sherab Sangpo, a professor of Tibetan Buddhism, instructs his students on the three supreme methods that are the foundation of all stages of meditation. In brief, the three supreme methods are practicing each meditation session first, wi…

1
Ep 12: Highs, Lows & Plateaus 21:48

1+ y ago21:48

21:48

*Explicit Content* This is episode is nothing but real talk. We speak about the inevitable external factors that throw spanners into the work of our goals and completely take us off track. This includes but is not limited to: family, relationships, career, economy, finances, health etc. We discuss identifying and preparing for the seasons that leav…

1
Fortnight Friday Vol 2: SMART Goals & Habit Hacks 9:12

1+ y ago9:12

9:12

Welcome to the new segment of the Khens Lens Podcast; "Fortnight Fridays"! These episodes are shorter, more compact and focus on being interactive and productive! They will be released every second Friday to give you that end-of-the-week burst of energy, gearing you up for a fun and restful weekend ahead! In this particular volume, we speak about t…

1
Ep 11: Motivation VS Momentum 21:41

1+ y ago21:41

21:41

Yup this is the time when the New Year's buzz dies down, and with it motivation to set new goals. Motivation unfortunately is not everlasting and is probably best considered a catalyst, one that gives you that spark of inspiration that makes you want to translate your dreams into plans. However, there is only one way to ensure your plans evolve int…

1
Fortnight Friday Vol 1: New Year Affirmations 5:54

1+ y ago5:54

5:54

Welcome to the new segment of the Khens Lens Podcast; "Fortnight Fridays"! These episodes are shorter, more compact and focus on being interactive and productive! They will be released every second Friday to give you that end-of-the-week burst of energy, gearing you up for a fun and restful weekend ahead! Speaking positive words into your life help…

1
Ep 10: Reconstructing Regret 16:27

1+ y ago16:27

16:27

This episode is for those of us who find ourselves setting the same goals year after year and continuously regretting not managing to reach them time and time again. This episode is for those of us who happen to find ourselves exactly where we were several months or years ago, feeling utmost despair for not having a goal or having any will to impro…

1
Ep 9: Assert Accountability 24:20

1+ y ago24:20

24:20

This episode is like an AA meeting, pun intended. If you don't get it, forget about it. This time we're speaking about actually sticking to our goals. Setting them is easy and in fact exciting, but actually following through with them? That's where the difficulty lies. It's not all doom and gloom though, there is a solution that can drastically imp…

1
Ep 8: Arrival Fallacy 28:37

1+ y ago28:37

28:37

Ever achieved something and felt so dissatisfied or burnt out after? Same, you're not alone. In this episode, I discuss the phenomenon of what is known as the 'arrival fallacy'. A concept where happiness is thought to be a destination, rather than a journey. The New Year's buzz comes with fleeting feelings of motivation, determination, and ambition…

1
Six Bardos: Life, Death, After-Death and Rebirth [9] 1:14:15

1+ y ago1:14:15

1:14:15

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
Six Bardos: Life, Death, After-Death and Rebirth [8] 1:00:12

1+ y ago1:00:12

1:00:12

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
Six Bardos: Life, Death, After-Death and Rebirth [7] 1:12:49

1+ y ago1:12:49

1:12:49

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
Six Bardos: Life, Death, After-Death and Rebirth [6] 1:03:16

1+ y ago1:03:16

1:03:16

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
Six Bardos: Life, Death, After-Death and Rebirth [5] 1:04:42

1+ y ago1:04:42

1:04:42

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
Six Bardos: Life, Death, After-Death and Rebirth [4] 1:09:49

1+ y ago1:09:49

1:09:49

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
Six Bardos: Life, Death, After-Death and Rebirth [3] 1:03:53

1+ y ago1:03:53

1:03:53

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
Six Bardos: Life, Death, After-Death and Rebirth [2] 1:14:19

1+ y ago1:14:19

1:14:19

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
Six Bardos: Life, Death, After-Death and Rebirth [1] 1:04:14

1+ y ago1:04:14

1:04:14

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers teachings on The Six Root Verses of the Six Bardos. These verses are some of the most famous sections of The Great Liberation Through Hearing in the Bardo (Bardo Tödrol Chenmo), a treasure text revealed by the fourteenth century tertön Karma Lingpa. This text offer…

1
The Bodhisattva's Garland of Jewels by Atisha [7] 1:15:14

2y ago1:15:14

1:15:14

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers a series of teachings on “The Bodhisattva’s Garland of Jewels" by Atisha (Atiśa Dīpaṃkara), a text that offers Atisha’s heart advice to his students on how to practice the Dharma until enlightenment. Visit our website to find the text and additional information abo…

1
The Bodhisattva's Garland of Jewels by Atisha [6] 1:20:19

2y ago1:20:19

1:20:19

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers a series of teachings on “The Bodhisattva’s Garland of Jewels" by Atisha (Atiśa Dīpaṃkara), a text that offers Atisha’s heart advice to his students on how to practice the Dharma until enlightenment. Visit our website to find the text and additional information abo…

1
The Bodhisattva's Garland of Jewels by Atisha [5] 1:27:47

2y ago1:27:47

1:27:47

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers a series of teachings on “The Bodhisattva’s Garland of Jewels" by Atisha (Atiśa Dīpaṃkara), a text that offers Atisha’s heart advice to his students on how to practice the Dharma until enlightenment. Visit our website to find the text and additional information abo…

1
The Bodhisattva's Garland of Jewels by Atisha [4] 1:22:45

2y ago1:22:45

1:22:45

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers a series of teachings on “The Bodhisattva’s Garland of Jewels" by Atisha (Atiśa Dīpaṃkara), a text that offers Atisha’s heart advice to his students on how to practice the Dharma until enlightenment. Visit our website to find the text and additional information abo…

1
The Bodhisattva's Garland of Jewels by Atisha [3] 1:22:20

2y ago1:22:20

1:22:20

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers a series of teachings on “The Bodhisattva’s Garland of Jewels" by Atisha (Atiśa Dīpaṃkara), a text that offers Atisha’s heart advice to his students on how to practice the Dharma until enlightenment. Visit our website to find the text and additional information abo…

1
The Bodhisattva's Garland of Jewels by Atisha [2] 1:23:52

2y ago1:23:52

1:23:52

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers a series of teachings on “The Bodhisattva’s Garland of Jewels" by Atisha (Atiśa Dīpaṃkara), a text that offers Atisha’s heart advice to his students on how to practice the Dharma until enlightenment. Visit our website to find the text and additional information abo…

1
The Bodhisattva's Garland of Jewels by Atisha [1] 1:22:34

2y ago1:22:34

1:22:34

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers a series of teachings on “The Bodhisattva’s Garland of Jewels" by Atisha (Atiśa Dīpaṃkara), a text that offers Atisha’s heart advice to his students on how to practice the Dharma until enlightenment. Visit our website to find the text and additional information abo…

1
Essential Advice by Longchenpa [4] 50:56

2y ago50:56

50:56

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, taught on Longchenpa’s heart advice on renunciation, bodhicitta, and dzogchen from "Mirror to Reflect the Most Essential: The Final Instruction on the Ultimate Meaning" by Longchen Rabjam. Visit the BodhiHeart Blog to read the root text and commentary for this video serie…

1
Essential Advice by Longchenpa [3] 1:20:47

2y ago1:20:47

1:20:47

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, taught on Longchenpa’s heart advice on renunciation, bodhicitta, and dzogchen from "Mirror to Reflect the Most Essential: The Final Instruction on the Ultimate Meaning" by Longchen Rabjam. Visit the BodhiHeart Blog to read the root text and commentary for this video serie…

1
Essential Advice by Longchenpa [2] 1:11:28

2y ago1:11:28

1:11:28

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, taught on Longchenpa’s heart advice on renunciation, bodhicitta, and dzogchen from "Mirror to Reflect the Most Essential: The Final Instruction on the Ultimate Meaning" by Longchen Rabjam. Visit the BodhiHeart Blog to read the root text and commentary for this video serie…

1
Essential Advice by Longchenpa [1] 1:09:43

2y ago1:09:43

1:09:43

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, taught on Longchenpa’s heart advice on renunciation, bodhicitta, and dzogchen from "Mirror to Reflect the Most Essential: The Final Instruction on the Ultimate Meaning" by Longchen Rabjam. Visit the BodhiHeart Blog to read the root text and commentary for this video serie…

1
The Instructions on Parting from the Four Attachments [6] 1:34:01

2y ago1:34:01

1:34:01

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers six teachings on “The Instructions on Parting from the Four Attachments." ཞེན་པ་བཞི་བྲལ་ The Instructions on Parting from the Four Attachments Oṃ Svasti Siddham! When he reached the age of twelve, the great Sachen Kunga Nyingpo undertook a six-month practice of the…

1
The Instructions on Parting from the Four Attachments [5] 1:43:48

2y ago1:43:48

1:43:48

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers six teachings on “The Instructions on Parting from the Four Attachments." ཞེན་པ་བཞི་བྲལ་ The Instructions on Parting from the Four Attachments Oṃ Svasti Siddham! When he reached the age of twelve, the great Sachen Kunga Nyingpo undertook a six-month practice of the…

1
The Instructions on Parting from the Four Attachments [4] 1:24:10

2y ago1:24:10

1:24:10

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers six teachings on “The Instructions on Parting from the Four Attachments." ཞེན་པ་བཞི་བྲལ་ The Instructions on Parting from the Four Attachments Oṃ Svasti Siddham! When he reached the age of twelve, the great Sachen Kunga Nyingpo undertook a six-month practice of the…

1
The Instructions on Parting from the Four Attachments [3] 1:12:35

2y ago1:12:35

1:12:35

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage, offers six teachings on “The Instructions on Parting from the Four Attachments." ཞེན་པ་བཞི་བྲལ་ The Instructions on Parting from the Four Attachments Oṃ Svasti Siddham! When he reached the age of twelve, the great Sachen Kunga Nyingpo undertook a six-month practice of the…

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