Bästa Itch podcaster (2024)

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E240 Concert Catch-up: Ben Folds, Lit, The Exies, and more! 1:15:09

13h ago1:15:09

1:15:09

This week, we're scratching The Itch for the greatest week in the history of our sport... er, podcast. Find out why as we recap a trio of shows by artists who are aging like fine wine (though that's probably not what they drink). First, Aaron won't stop til he gets to Normal (or technically Bloomington) to throw paper airplanes at Ben Folds and hea…

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A Vagina Day! Beating Bacterial Vaginosis 19:38

3d ago19:38

19:38

Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent…

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144 | Confused About Eczema Diets? What to Know About Oxalates, Salicylates and Histamine Foods 15:20

7d ago15:20

15:20

Hi Team, In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels. You’ll learn practical, balanced approaches for feeding your child …

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E239 A Conversation with Dale Tanner of Ocean Grove 1:00:31

8d ago1:00:31

1:00:31

This week, we're scratching The Itch to go green! Dale Tanner of Ocean Grove joins us from Melbourne, Australia to discuss the band's new album ODDWORLD. We cover the band's shift in sound from the grunge-y alt rock on their previous two albums to their more nu metal roots, their unique membership setup and the difference between "Ocean Grove" and …

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143 | Creating Effective Routines for Eczema with Family Life Coach Rachel Norman 45:53

14d ago45:53

45:53

Hey Team, In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about settin…

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E238 A Conversation with Nick Fuelling of Pop Evil 31:28

15d ago31:28

31:28

This week, we're scratching The Itch to get evil! Guitarist Nick Fuelling of Pop Evil joins us to check off one of Dan's wish list band conversations. Pop Evil recently released "What Remains", the first single from an album set to release in Spring 2025. Nick talks about the new song, the new lineup (which "devoured" another band, one might say), …

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How to Reset Distress to Peace and Joy 17:49

17d ago17:49

17:49

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Av Karen Nickell

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142 | Top Foods and Meal Guidelines for Reducing Eczema Flares. Essential Tips for Parents to Keep Skin Calm and Healthy 16:52

21d ago16:52

16:52

Hi Team, I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema. Join me as we …

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E237 Concert Catch-up: Seether, Skillet, Wage War, Fame on Fire, Local H (sort of), and more! 49:08

22d ago49:08

49:08

This week, we're scratching The Itch for a first! This concert catch-up takes a new twist when one of us sees not just a concert, but a concert film made by Local H! And even recorded, it's somehow a great live show! Join us to recap the tour featuring Seether, Itch guests Skillet, Tim Montana, and Royale Lynn, plus Wage War and 2x Itch guests Fame…

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141 | What am I Afraid Of? Titanium Dioxide, Red Dye #3 and Polyester. 15 Tips for an Eczema-Safe Halloween 13:42

28d ago13:42

13:42

Hey Team, What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up a…

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E236 A Conversation with John Cooper of Skillet 54:11

29d ago54:11

54:11

This week, we're scratching The Itch for a revolution! John Cooper of Skillet joins us to talk about their new album of the same name. But though they're known for fist-pumping rockers, we actually spend most of our conversation discussing the band's softer side. Namely, how John and his wife Korey raised their two children on the road, and the son…

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Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia 17:04

1M ago17:04

17:04

Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

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140 | Beyond Tired? Expert Sleep Solutions with Dr. Funke Brown 42:50

1M ago42:50

42:50

Hey team! I Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen …

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E235 A Conversation with Mike Cunniff of Boston Manor 45:40

1M ago45:40

45:40

This week, we're scratching The Itch for a sunrise and a surprise! Mike Cunniff of Boston Manor joins us to discuss the band's fantastic two-part album(s) 2022's Datura and the newly released Sundiver. If you're wondering how one thematically connected album is released two years apart, we've got your explanation! Join us to hear about the intricat…

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139 | How to Transform Your Child’s Wellness Journey and Break Free from Just Getting By 15:43

1M ago15:43

15:43

Hey Team, I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only …

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E234 A Conversation with Brandon Saller of Atreyu 50:43

1M ago50:43

50:43

This week, we're scratching The Itch for imagination! Atreyu is about to release The Pronoia Sessions, a connection of reimagined classics, and frontman Brandon Saller joined The Itch's trifecta club to talk about it. Brandon's amazing voice is on display more than ever on the new record, and his vibrant personality and artist's heart are on displa…

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HRT Pellets: A Pain in the Butt or a Perfect Fit? 22:22

2M ago22:22

22:22

Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks as…

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138 | Eczema Treatments Uncovered: Steroids, Vaseline, and Insights from Dermatologist Dr. Anna Chacon 28:43

2M ago28:43

28:43

Hey Team, In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they f…

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E233 Concert Catch-up: The Movement, Aurorawave, Saosin, Lowlives, Badflower, and more! 1:04:41

2M ago1:04:41

1:04:41

This week, we're scratching The Itch for consistency! It's time for our regularly scheduled Badflower coverage, plus our first time seeing 2-time guests Lowlives, and our introduction to a reggae metal band that ISN'T Skindred! Join us to hear about a very relaxing night featuring The Movement, Long Beach Dub Allstars, and Aurorawave, a sold-out do…

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137 | Kick Colds Fast with Med-Free Cold and Flu Remedies for Kids with Eczema 18:19

2M ago18:19

18:19

Hey Team, In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in! Take the Next Step: If you’re ready to s…

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E232 Riot Fest Recap + HANS FREAKIN' ZIMMER 58:56

2M ago58:56

58:56

This week, we're scratching The Itch to Riot! For the fourth year in a row, Aaron ventured to Chicago's own Riot Fest... and this time he finally brought friends! Not only that, but he bookended two days at the festival with memorable shows from The Offspring and, perhaps most punk rock of all, legendary composer Hans Zimmer! Join us for tales of e…

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Inositol – It Helps Mood & Metabolic Problems 17:42

2M ago17:42

17:42

Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics…

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136 | Why Your Child’s Eczema Gets Worse Before It Gets Better. 4 Keys to Understanding the Eczema Detox Journey 17:37

2M ago17:37

17:37

Hey Team, In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey. I’m breaking down exactly why thes…

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E231 A Conversation with Alex King and Devin Birchfield of GORE. 51:14

2M ago51:14

51:14

This week, we're scratching The Itch for DOOMSDAY! The (mostly) Texas-based GORE. is one of the most exciting new bands in the metal world, and we were thrilled to speak with guitarist Alex King and bassist Devin Birchfield about their debut EP, A Bud That Never Blooms, out October 25th on Spinefarm Records. The fellas recount how they connected to…

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Magnesium Mix-up: So Many Choices! (RERUN) 20:52

2M ago20:52

20:52

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com t…

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135 | You've Tried Everything to Heal Your Child's Eczema—These 4 Small Shifts Will Make the Difference 21:35

2M ago21:35

21:35

Hi Ecczema Warriors, In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve …

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E230 Concert Catch-up: Weezer, The Flaming Lips, In This Moment, Ice Nine Kills, Joey Valence & Brae, and more! 1:08:37

2M ago1:08:37

1:08:37

This week, we're scratching The Itch to visit the Blue Planet! Three decades of fandom come to a head as Aaron sees Weezer perform The Blue Album for the first time with support from the ever-entertaining Flaming Lips. And he followed that up by seeing a new act with a throwback 90s hip hop sound in the ever-confident Joey Valence & Brae! Meanw…

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Karen Tells All About How to Improve That Saggy, Wrinkled Face 19:54

2M ago19:54

19:54

Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history…

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134 | 5 Powerful Protein Tips to Heal Eczema and Prevent Flare-Ups 14:07

3M ago14:07

14:07

Hey Team, In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as…

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E229 Concert Catch-up: Oxymorrons, VRSTY, Nothing More, Eva Under Fire, Post Profit, & The Burkharts 1:06:50

3M ago1:06:50

1:06:50

This week, we're scratching The Itch to keep catchin' up! Concerts continue to abound, and this one includes the rhyming trifecta of friendships, road trips, and vacation pro tips! Join us to hear insights about the touring life from friends (current and hopefully future) Oxymorrons, VRSTY, Nothing More, Eva Under Fire, Post Profit, & The Burkharts…

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133 | 3 Reasons Your Child's Eczema Isn't Improving 18:07

3M ago18:07

18:07

Hey Team, In today’s episode of the Eczema Kids Podcast, we’re getting real about why your child’s eczema isn’t getting better—and what you can do to change that, starting right now. We’re going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, …

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E228 A(nother) Conversation with Bryan Kuznitz of Fame on Fire 27:56

3M ago27:56

27:56

This week, we're scratching The Itch to run it back! Bryan Kuznitz of Fame on Fire is back to talk about the the band's new album The Death Card, which drops on Sept 6. Insightful and ever-honest, Bryan explains the thematic threads throughout the album, and gives an eye-opening report on the difficulties of being an artist in the age of Spotify an…

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132 | A Parent’s Guide to Wet Wrap Therapy for Eczema 13:37

3M ago13:37

13:37

Hi Team, In today’s episode, we’re exploring wet wrap therapy, an integral tool in your natural eczema toolkit. I’m here to guide you through each step of using wet wraps so you can confidently manage your child’s flare-ups. We’ll discuss why this method is so effective, share tips on what to avoid, and help you choose the right materials. Plus, I’…

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E227 A Conversation with Wes Anderson 49:24

3M ago49:24

49:24

This week, we're scratching The Itch to collaborate! Wes Anderson is a longtime internet friend of ours with an impeccable record of guest features on his music. His new single, "Goodbye," features two-time Itch guest Stephen Richards of Taproot, and his previous track, "Heads Are Gonna Roll," features Benji Webbe of The Itch's Official Favorite Ba…

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Blood Test for Multiple Cancers: Yup, It Exists! 18:52

3M ago18:52

18:52

Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its…

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131 | Eczema-Friendly Food Blueprint for School and Daycare Lunches and Snacks 19:47

3M ago19:47

19:47

Hi Team, Maintaining a clean, healing diet for our kids can be a daunting task, especially when we’re balancing the demands of school, daycare, and various activities. The good news is that with some thoughtful planning and practical strategies, you can stay on track, nourish your child’s skin from the inside out, and make it all work—even on the b…

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E226 Concert Catch-up: Primus, Paralandra, I Prevail, Halestorm, Hollywood Undead, Silly Goose, and more! 1:15:51

3M ago1:15:51

1:15:51

This week, we're scratching The Itch to share the wealth! It's another Concert Catch-up, but this time with stories from the whole gang! We saw no less than 10 bands, recently, including an Itch radio staple, some concert buddies, two podcast guests, some hopeful future guests, and a self-described "brass house" band. There's truly something for ev…

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130 | The Back-To-School Routine NOBODY Talks About 17:17

4M ago17:17

17:17

Hi Team, In this episode, we’re diving into why it’s so important to avoid toxins at school and daycare, especially for kids with eczema or autoimmune conditions. The harsh chemicals used for cleaning, like bleach, can be particularly tough on their sensitive skin and lungs. I’ll share how you can work with your school to switch to safer, less toxi…

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E225 A Conversation with Jutes 36:39

4M ago36:39

36:39

This week, we're scratching The Itch for future deja vu! Jutes' album Ladybug made our top 20 of 2023, and his upcoming follow-up Sleepyhead is shaping up as a contender for 2024! We had to have this prolific songwriter on to discuss his shifting sounds, the challenges of being an independent artist, and balancing his desire for a quiet, private li…

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There's No Hocus-Pocus to Get Focus 17:54

4M ago17:54

17:54

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. Fro…

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129 | 4 Ways to Soothe Eczema with Vitamin D This Back-to-School Season 10:48

4M ago10:48

10:48

Hi Team, In this episode, we explore how maintaining adequate vitamin D levels can not only help manage eczema but also strengthen immunity, especially as our kids spend more time indoors when they return to school and daycare. We'll share actionable tips on how to test and supplement vitamin D, the best times to take it, and alternative ways to en…

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E224 New Rock Roundup: Bring Me the Horizon, The Warning, Nothing More, & Dead Pony 54:28

4M ago54:28

54:28

This week, we're scratching The Itch for a roundup! We're talking about four of our favorite albums from the second quarter of 2024. And it's an Itch International Rock Roundup to boot, featuring Britain's Bring Me the Horizon, Mexico's The Warning, Texas' Nothing More, and Scotland's Dead Pony! That's right, Texas is it's own country. It's a mix o…

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128 | How to Improve Gut Health and Remedy Constipation with Functional Nutritionist Clare McMahon 40:05

4M ago40:05

40:05

Hey Team, If you’re tuning in, you already understand how crucial digestive health is for your little one's eczema. Poor digestion can cause irregular bowel movements, which are closely tied to eczema. Eczema often signals gut dysbiosis, where harmful bacteria outnumber the beneficial ones, resulting in nutritional deficiencies and impaired detox p…

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E223 Concert Catch-up: Micah Bournes, Fury in Few, Metric, & The New Pornographers 54:33

4M ago54:33

54:33

This week, we're scratching The Itch for unique concert experiences! Aaron saw four shows in four very different environments, and now the guys have to break down the details on poetry readings, surprising mosh pit members, when smoke machines go wrong, and what you get when you choose the free show. Check out The Itch's experiences seeing Micah Bo…

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Debunking TikTok Trends: Garlic Cloves Up the Nose? 15:30

4M ago15:30

15:30

Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn ho…

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127 | Overwhelmed and Exhausted? Learn How to Regulate Your Family's Nervous Systems with Michelle Grosser from Calm Mom 34:51

4M ago34:51

34:51

Hey Team, Michelle Grosser from the Calm Mom podcast is here with invaluable strategies and tips for all you high-achieving parents in the trenches trying to heal your kids. She will guide you on how to regulate your nervous systems to overcome anxiety, overwhelm, and burnout. We need to be there for our kids not just physically, but mentally, with…

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E222 A Conversation with Eicca Toppinen of Apocalyptica 22:13

4M ago22:13

22:13

This week, we're scratching The Itch for the end times! Eicca Toppinen of Apocalyptica joins us to discuss the cello metallers' new album Plays Metallica Vol. 2. Join us to hear about why they followed up on the album that put them on the map nearly 30 years ago, why their tour features the best Metallica set list ever, and (of course) the hard-hit…

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126 | Transform Your Backyard With Chemical-Free & Non-Toxic Pest Control and Weed Solutions 15:24

4M ago15:24

15:24

Hey Team, Today's episode is all about creating a safe and fun outdoor space for your kids to play in. We'll be diving into the world of lawn care and bug control, focusing on strategies that are both effective and safe for children with sensitive skin. Many conventional lawn care products contain harsh chemicals that can aggravate eczema and pose …

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E221 A Conversation with Jason Hook of Flat Black 41:20

4M ago41:20

41:20

This week, we're scratching The Itch to get hooked! Deal with that pun as Jason Hook of Flat Black joins us to discuss the process of starting a band from scratch after reaching some of rock's highest highs in his previous band. Flat Black's debut album "Dark Side of the Brain" is out July 19th, and Jason has been itching (see, it comes full circle…

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How to Keep Your Cool as the World Heats Up (RERUN) 24:15

5M ago24:15

24:15

This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions. Visit our website itchyandbitchy.com to read blo…

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