Bästa Hello Health podcaster (2024)

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152 Menopause Weight Loss: Four Things That Get In Your Way 29:00

4d ago29:00

29:00

Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode! Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this…

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#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 40:10

7d ago40:10

40:10

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…

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151 How To Improve Your Gut Health During Menopause 23:16

6d ago23:16

23:16

Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at impro…

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150 How To Cope With Menopause When You Feel Alone 23:35

11d ago23:35

23:35

Celebrate with us on the 150th episode of Hello, Hot Flash! Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths. I’ll share practical tips to combat loneliness, manage symptoms, and get a …

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149 Menopause Stress: Holistic Options To Calm Your Mind 25:43

13d ago25:43

25:43

Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause. But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from repu…

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#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

14d ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

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148 Menopause And The Hypothalamus - What Is The Connection? 41:43

18d ago41:43

41:43

On This Episode In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies. Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, e…

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147 Are You Letting Your Caregiver Role Impact Your Waistline? 22:54

19d ago22:54

22:54

In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of men…

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#17: A Guide to Finding a Therapist with Dr Marianne Trent 35:31

22d ago35:31

35:31

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

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146 How To Turn Back The Clock With Regernative Medicine 25:38

25d ago25:38

25:38

Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer. You will also learn wh…

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145 How To Overcome Discouragement During Perimenopause 25:28

26d ago25:28

25:28

In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause. It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause. Join me as I expl…

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#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

28d ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

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144 - How Pelvic Floor Therapy Helps With More Than Incontinence 31:16

1M ago31:16

31:16

On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause. From sudden urges to leakages, prolapse, painful intercour…

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143 - The Number One Reason You Are Seeing More Wrinkles 11:03

1M ago11:03

11:03

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear? Join me as we explore the science behind menopause-related skin changes and learn practi…

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#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

1M ago46:06

46:06

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

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142 Why Menopausal Women May Need Testosterone 29:30

1M ago29:30

29:30

On today’s episode Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and op…

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141 - How to build good sleep habits in perimenopause 19:58

1M ago19:58

19:58

In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. Grab your comfiest PJs and join me a…

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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

1M ago50:54

50:54

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

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140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk 33:45

2M ago33:45

33:45

re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause. Joining us in this discussion is Julie Daniluk, a Registered H…

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139 - Perimenopausal Women - Make Your Cycle Work For You 23:59

2M ago23:59

23:59

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes. I’ll be discussing the different phases of th…

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#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

2M ago45:04

45:04

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…

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138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal 36:27

2M ago36:27

36:27

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you. Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this …

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137 - Is There A Menopause Reference In The Bible for Christian Women? 10:53

2M ago10:53

10:53

In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with …

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#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

2M ago15:15

15:15

In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…

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136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas 32:18

2M ago32:18

32:18

Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during…

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135 - My Perimenopause Story and How I Really Recovered 13:29

2M ago13:29

13:29

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances. As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share p…

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#11: Therapy Myths Debunked with Dr Tess Browne 50:25

2M ago50:25

50:25

Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…

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134 - Menopause: Can Toxins Make Your Symptoms Worse 35:04

2M ago35:04

35:04

On This Episode Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial f…

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133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal 25:01

2M ago25:01

25:01

Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET OUR GUEST: Lisa Resnick Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa ha…

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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

2M ago22:09

22:09

Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …

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132 - How To Overcome Workplace Challenges During Perimenopause 38:24

2M ago38:24

38:24

In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. How can we better support women navigating this transition? April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normali…

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131 - How To Improve Perimenopause Symptoms With Self-Care 42:45

3M ago42:45

42:45

Welcome to another Women's History Month Special episode! Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann…

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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

3M ago16:54

16:54

Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…

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130 - How to Care For Your Skin Inside and Out During Menopause 36:49

3M ago36:49

36:49

On This Episode Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alt…

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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading 44:17

3M ago44:17

44:17

In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt l…

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129 - How to Stop Being Overwhelmed During Menopause 27:21

3M ago27:21

27:21

On This Episode Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care. In the latest ed…

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128 - How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace 34:30

3M ago34:30

34:30

In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges. Join us as we delve into topics cruc…

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#07: How To Tell If You Are Self Critical 15:20

3M ago15:20

15:20

How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it. In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover: - W…

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#06: Healing From Heartbreak: How To Get Over A Break Up 16:58

3M ago16:58

16:58

Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover: What to expect - a discussion around the typical thoughts & feeling…

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#05: Improve Your Relationship with the Power of Values 12:54

3M ago12:54

12:54

Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relations…

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#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself 11:09

4M ago11:09

11:09

Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Discover how to confront fears, gauge the real toll o…

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#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image 14:58

4M ago14:58

14:58

Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it doesn't have to be this way. In this episode, we're going beyond just understanding this universal habit to take control of it, and I've prepared a fr…

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#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth 13:08

4M ago13:08

13:08

Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem? In this episode, we're venturing into the heart of how we perceive ourselves and ten signs that perhaps your self-esteem isn't as robust as it could be. Now, recognizing the signs is one thing, but what can be…

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#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem 15:41

4M ago15:41

15:41

Do you ever feel like you are not good enough? You are not alone if you answered yes! Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in general. But it IS something you can change. This episode is dedicated to helping you cope with not feeling good enough, Dr Liz White discusses: How not feel…