Bästa Heidi Rain podcaster (2025)

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Breaking Free from People-Pleasing - How to Stop People Pleasing 23:31

11d ago23:31

23:31

Do you find yourself saying "yes" when you mean "no"? In this powerful episode, Heidi Rain explores how people-pleasing behaviors tie into codependency and dysfunctional relationship dynamics. Learn how these patterns often begin in childhood and uncover practical steps to set healthy boundaries, prioritize your own needs, and break free from the b…

1
Surviving Toxic Relationships: Holiday Tips & Self-Care 19:58

15d ago19:58

19:58

Struggling with toxic or dysfunctional people during the holidays? In this empowering episode of Addiction and Relationships with Heidi Rain, discover practical tips to protect your peace, set boundaries, and reclaim your joy. Learn Heidi's 3 transformative strategies—rooting in reality, worthiness, and identity—to navigate family chaos and maintai…

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Breaking Free from Fixing Others: Understanding Addiction in Relationships 31:09

18d ago31:09

31:09

Join Heidi Rain, a seasoned expert with over 20 years of experience and 8 years teaching at a world-class drug and alcohol treatment center, as she delves into the complex world of relationship patterns and addiction. In this eye-opening episode, discover: The surprising truth about how fixing others begins as a survival skill Understanding the 8 k…

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Worthiness, MotherWounds and Spirituality - Heidi gets REAL 34:31

25d ago34:31

34:31

Get ready for a compelling deep dive into the roots of self-worth, healing, and personal transformation in this special episode of Addiction and Relationships with Heidi Rain. Heidi opens up about her journey from her humble beginnings in West Virginia to her mission of helping others heal their relationships and discover their true brilliance. Wit…

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Breaking Free from the Guilt of Leaving - Dealing with GUILT for Wanting to Leave a Relationship or Situation 21:34

25d ago21:34

21:34

Join renowned addiction and relationship expert Heidi Rain for a powerful episode that delves deep into one of the most challenging aspects of personal growth - navigating the guilt that comes with leaving toxic relationships and environments. 🔍 In This Episode: • Uncover the hidden patterns keeping you trapped in guilt cycles • Learn practical str…

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NLP for Recovery Chapter 3 Under Construction Navigating the Detours on the Road to Recovery 18:15

30d ago18:15

18:15

Unlock the secrets to personal transformation and recovery with Dug McGuirk, as he presents Chapter 3: The Four Tiers of Human Experience from his groundbreaking book, Under Construction: Navigating the Detours on the Road to Recovery. In this insightful episode of NLP for Recovery, Dug details how every human action is driven by the desire to feel…

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NLP for Recovery Chapter 2 Under Construction Navigating the Detours on the Road to Recovery 1:21:25

1M ago1:21:25

1:21:25

🎧 The Behavioral Trinity: Transform Your State, Transform Your Life | With Dug Join Dug in this groundbreaking episode of Addiction & Relationships as he unveils the powerful science behind behavioral change and emotional mastery. Discover why everything we do - from substance use to Netflix binging - is ultimately about changing our emotional stat…

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Unlocking Worthiness: A Guided Hypnotic Journey with Dug McGuirk into the Heart of the Tree of LYFE 34:41

1M ago34:41

34:41

Join us for a transformative session with Dug as we explore the profound connections between addiction and relationships. Dug will guide you through understanding the deep roots of worthiness and how they influence our connections with ourselves and others. Discover how to break free from the patterns of addiction and rebuild strong, healthy relati…

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The Roots of Suffering - BREAKING THE CHAINS: Addiction, Relationships, and Your Path to Healing 30:16

2M ago30:16

30:16

Dive deep into the transformative world of relationship dynamics and addiction patterns with Heidi Rain, a 20-year expert in unlocking personal transformation . In this MUST-LISTEN episode, discover: How addiction exists on a spectrum beyond substance abuse Why you're trapped in destructive relationship cycles The 4 core trauma bonds sabotaging you…

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Unlocking Relationship Boundaries: Breaking Free from Addiction Patterns - Dug & Heidi 34:15

2M ago34:15

34:15

Are you trapped in a cycle of unhealthy relationship patterns with an addict or alcoholic? Heidi Rain and Dug McGuirk, creators of The REIGN Recovery Method [1:15], reveal the secrets to setting powerful boundaries and breaking free. This episode dives deep into the root causes of why boundaries fail, exploring the subconscious patterns that keep u…

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Boundaries and Dealing with Addiction: Guided Hypnotic Meditation with Dug 23:15

2M ago23:15

23:15

Boundaries and Dealing with Addiction: Guided Hypnosis Are you dealing with addiction in your family? Setting boundaries when dealing with addiction can be really difficult. Even if you have the best intentions, your boundaries keep getting violated when dealing with an addict or alcoholic. In the guided hypnotic meditation, Dug McGuirk helps you l…

1
Dealing with Addiction and Losing Yourself when dealing with Another's Addiction 25:21

2M ago25:21

25:21

Are you losing yourself while supporting a loved one's addiction? Feeling overwhelmed, confused, and unsure of who you are anymore? In this powerful episode, addiction and relationship expert Heidi Rain helps you understand how addiction impacts both partners, revealing common roles like "The Fixer," "The Controller," and "The Pleaser" [01:59], tha…

1
Rebuilding Trust - Guided Hypnotic Meditation - Hypnosis for Building Trust 30:48

2M ago30:48

30:48

Feeling the burden of broken trust? This guided hypnotic meditation, created by Dug McGuirk and featured on Heidi Rains' Addiction and Relationships podcast, helps you rebuild trust from the inside out. Through gentle breathing exercises and visualizations, you'll reconnect with your inner strength and learn to trust yourself completely. The medita…

1
NLP For Recovery - Navigating the Detours on the Road to Recovery - Chapter 1 1:02:29

2M ago1:02:29

1:02:29

Ready to ditch the detours and finally reach your recovery destination? Join NLP Master Practitioner Dug McGuirk as he unveils Chapter 1 of his groundbreaking book, Navigating the Detours on the Road to Recovery. This isn't just a book read; it's a transformative journey filled with insightful commentary and engaging stories. Discover the three pil…

1
Rebuilding Trust After Addiction: A 3-Step Guide 10:18

2M ago10:18

10:18

Is trust broken in your relationship due to addiction? Heidi Rain, a love coach with over 20 years of experience in addiction recovery and codependency, shares a powerful 3-step process to rebuild trust [02:23]. Learn how to navigate the complexities of addiction and betrayal, fostering open communication and paving the way for stronger intimacy [0…

1
Rebuilding Trust After Addiction: Family Empowerment Warriors with Dug and Heidi 27:07

2M ago27:07

27:07

In this powerful episode of Addiction and Relationships, Heidi Rain and her husband, Doug, tackle the complex issue of rebuilding trust after addiction. They share their two decades of experience helping families restore their relationships, offering practical advice and a three-step process for healing. Learn how to navigate the challenges of betr…

1
Betrayal Trauma - Rebuilding Trust with Heidi Rain 18:49

2M ago18:49

18:49

Rebuilding Trust After Addiction with Heidi Rain Welcome to a powerful and transformative episode of "Addiction and Relationships with Heidi Rain," where we delve into the critical process of rebuilding trust in relationships affected by addiction. In this insightful episode, Heidi Rain, a renowned life coach with over two decades of experience in …

1
Love is Not Control: Redefining Love and Breaking Free from Toxic Relationships 13:12

3M ago13:12

13:12

Love is Not Control: Redefining Love and Breaking Free from Toxic Relationships Are you trapped in a relationship where control is a major factor? In this episode of Addiction and Relationships, Heidi Rain tackles the misconception that love equals control . She unpacks the damaging effects of manipulation, gaslighting, and the need to control othe…

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NLP for Recovery - Under Construction: Navigating the Detours on the Road to Recovery - Introduction - Dug McGuirk 29:32

3M ago29:32

29:32

🎙️ NLP for Recovery and Fulfillment presents a special guest episode on Addiction and Relationships with Heidi Rain! Life can be challenging. But what if we viewed these challenges as opportunities instead of problems? Whether it's grappling with tricky relationship dynamics, confronting addiction—whether your own or someone else's—or facing unexpe…

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Stop Codependency & Toxic Relationships: 3 Powerful Tips for 2024 12:49

3M ago12:49

12:49

Stop Codependency & Toxic Relationships: 3 Powerful Tips for 2024 Are you exhausted from dealing with toxic people? Do you find yourself constantly strategizing to avoid drama and feeling drained by others' negativity? Heidi Rain shares three actionable strategies to reclaim your energy and build healthier boundaries. Learn how to: Stop taking thin…

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Why is Forgiveness So Hard When It Comes to Addiction? Family Empowerment Warriors with Heidi and Dug 20:22

3M ago20:22

20:22

In this week's powerful Family Empowerment Warrior episode, Dug and Heidi dive into the challenges of forgiving an addict. They unpack three key reasons why forgiveness is so difficult: The ongoing impact of addiction on family members 03:42 The fear of enabling the addict by forgiving them 07:01 The emotional and relational wounds that addiction c…

1
How to Tell if a Drinking Problem or Binge Drinking is Alcoholism or Substance Use Disorder 22:10

4M ago22:10

22:10

Is problem drinking the same as alcoholism? It can be a confusing line, especially if you're in a relationship with someone who drinks too much. In this episode of AddictionAndRelationships, Heidi Rain explores the difference between problem drinking and alcoholism, and shares her personal journey with binge drinking and how she finally overcame it…

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Finding True Love after a Toxic Relationship with Heidi Rain & Dug 24:48

4M ago24:48

24:48

Do you struggle to find true love, often ending up in difficult, toxic relationships? This episode of "Relationships and Addiction" delves deep into the root causes of these unhealthy relationship patterns with Heidi Rain and her husband, Dug. They reveal the secrets to understanding your attachment style, healing from past wounds, and creating the…

1
How to Set Boundaries in Relationships 29:20

5M ago29:20

29:20

In this enlightening episode of "Addiction and Relationships," host Heidi Rain delves deep into the complexities of setting boundaries in the context of addiction. Drawing on her extensive expertise, Heidi introduces a transformative framework encapsulated in the acronym "CLEAR"—Clarity, Leverage, Empower, Articulate, and Release. She emphasizes th…

1
Breaking Free: Recognizing and Overcoming Toxic Love Hostage Patterns 39:53

5M ago39:53

39:53

In this riveting episode of "Addiction and Relationships with Heidi Rain," we dive deep into the concept of being a "love hostage." Heidi unpacks the ways toxic relationships distort our understanding of love, equating it with pain and suffering. Over the years, people develop coping mechanisms to survive these dysfunctional dynamics, which Heidi i…

1
The Dark Side of Sobriety: Navigating the Complex Challenges of Recovery 50:11

5M ago50:11

50:11

Sobriety is often hailed as a miraculous solution to the turmoil of addiction, but the reality is far more nuanced. In this compelling episode, we sit down with Heidi Rain, a renowned expert in addiction and relationships, to explore the intricate and often overlooked challenges that accompany the journey to sobriety. Join us as Heidi shines a ligh…

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How Do You Motivate Someone To Want To Get Sober? 31:08

6M ago31:08

31:08

Are you struggling with addiction in your relationships? In this compelling episode, Heidi Rain tackles one of the most challenging questions: "How do you motivate someone to want to get sober?" Heidi delves deep into the complexities faced by those in relationships with addicts or alcoholics, sharing her extensive experience and unique insights. Y…

1
Alcoholic Father, Trying to FIX your DAD. From Fixing Others to Fixing Yourself 32:58

7M ago32:58

32:58

In this profound episode of Addiction and Relationships with Heidi Rain, join host Heidi Rain as she shares a riveting personal journey of self-realization and healing. Tackling the intricate dynamics of codependency and the compelling urge to fix others, Heidi unveils her transformative experience of breaking free from the cycle of trying to rescu…

1
Breaking Free: Embracing Radical Honesty in Dysfunctional Family Dynamics 24:39

7M ago24:39

24:39

Join Heidi Rain in a transformative episode of Addiction and Relationships as she delves deep into the impact of dysfunctional family communication patterns. Unveiling the masks we wear in relationships, Heidi exposes the manipulative behaviors and circles of self-deception that often hold us back. Through candid insights and personal narratives, s…

1
Breaking Free: Heather’s Harrowing Journey from Narcissistic Abuse to Empowerment 1:05:32

7M ago1:05:32

1:05:32

In this powerful episode of Addiction and Relationships, host Heidi Rain delves deep into the heart-wrenching yet inspiring journey of her sister Heather. Heather bravely opens up about her tumultuous marriage with a narcissist, detailing the cycles of charm and abuse, the severe psychological and physical impacts on her and her children, and her u…

1
Alcohol, Sex and Intimacy... Dealing with an Alcoholic 36:52

7M ago36:52

36:52

In this emotionally charged episode of the Addiction and Relationships podcast, host Heidi Rain delves deep into the intricate web of alcoholism's impact on intimate relationships. With raw honesty and unwavering empathy, Heidi explores the unspoken struggles faced by partners dealing with addiction, coercion, and abuse within the context of intima…

1
Beyond the Bouquet: Navigating Mothers' Day in the Shadow of Family Discord 53:35

8M ago53:35

53:35

In this deeply moving episode of "Addiction and Relationships with Heidi Rain," we peel away the commercial gloss of Mothers' Day to explore the emotional complexity and trials hidden beneath. Guest speaker, Heather, Heidi's own sister, joins us to share their personal journey through the thickets of familial dysfunction, parental alienation, and t…

1
Breaking Free: Navigating Addiction and Relationships Across Parallel Realities 20:41

8M ago20:41

20:41

Join Heidi Rain on a profound journey as we delve into the complexities of addiction and relationships. In this gripping episode, we explore how individuals in relationships with addiction often feel like they are residing on different planets, struggling to bridge the vast gap in realities. From reflecting on childhood experiences that deeply impa…

1
Why Do Addicts or Alcoholics Cheat? 25:51

8M ago25:51

25:51

Join Heidi Rain in a compelling episode of "Addiction and Relationships," where we examine the transformative impact of addiction on behavior, trust, and moral boundaries. Addiction not only impairs the brain's ability to control impulses but also leads individuals to cross lines they never imagined they would. This episode highlights the importanc…

1
STAY or GO? You can Trust your judgement. Addiction and Relationships 23:16

9M ago23:16

23:16

In this raw, revealing episode of "Addiction and Relationships with Heidi Rain," we confront the heart-wrenching reality of loving someone trapped in the grips of addiction - be it alcohol, drugs, or any other compulsive behavior. When the person you cherish most is consumed by their demons, the pain and confusion can be overwhelming, leaving you q…

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Escaping the Guilt Trap: Saying No to Addictive Love 47:22

9M ago47:22

47:22

When love intertwines with addiction, the bonds can feel unbreakable, and the guilt of leaving, overwhelming. In this raw and enlightening episode of "Unlocking Freedom," Heidi Rain navigates the stormy waters of guilt that come with stepping away from a loved one trapped in addiction. From dismantling the lies we tell ourselves to confronting the …

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Unmasking the Chaos: A Courageous Journey Through Toxicity & Healing with Heidi and her sister Heather 44:47

9M ago44:47

44:47

In this riveting episode of "Toxic Relationship Wounds Addiction and Codependency Breakthrough," join host Heidi Rain as she welcomes a guest very close to her heart—her sister Heather. Dive into the depths of their shared past and the unique individual struggles they've faced with addiction, codependency, and toxic relationships. Get ready for a r…

1
All About Boundaries 51:25

9M ago51:25

51:25

In this empowering episode, world-renowned expert Heidi Rain and her husband Dug delve into the intricate world of addiction, codependency, and toxic relationships. Are you feeling like your sanity is slipping away in a relationship with an addict or narcissistic individual? Heidi masterfully unravels the chaos, guiding you towards a breakthrough w…

1
Types of Alcoholics 49:26

10M ago49:26

49:26

Join host Heidi Rain and her husband Dug in a riveting exploration of the intricate world of addiction, codependency, and toxic relationships. In this episode, Heidi delves into the nuances of different types of alcoholics, shedding light on the complexities that often leave loved ones feeling bewildered. Are they a "real" alcoholic? What defines t…

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Toxic Couples I Meet at the Crossroads of Stay or Go 41:37

10M ago41:37

41:37

In this profound episode, Heidi Rain delves into the intricacies of being involved with individuals battling addiction, codependency, and toxic behaviors. Drawing from her expertise, Heidi sheds light on the challenges faced by those entangled in such relationships, offering guidance and invaluable insights to empower listeners to make informed dec…

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Unraveling Toxic Bonds: Navigating Addiction and Toxic Relationship Attachment Patterns 19:38

10M ago19:38

19:38

In this enlightening episode, Heidi Rain delves into the profound impact of growing up amidst addiction and toxic traits, highlighting the development of toxic attachment patterns. Through poignant observations, she introduces a comprehensive test aimed at identifying and understanding these detrimental traits, shedding light on how they influence …

1
Codependency Recovery and Pretending to be Perfect 14:24

10M ago14:24

14:24

In this gripping episode, Heidi Rain unveils a poignant truth: recovery from codependency demands embracing imperfection. Heidi courageously shares her own struggles, shedding light on her battles with depression, anxiety, and complex post-traumatic stress disorder. With unwavering authenticity, she reveals the inherent challenges of showing up as …

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Stay or Go... Navigating Confusion in Relationships 42:17

11M ago42:17

42:17

Stay or Go: Navigating Confusion in Relationships | Heidi Rain's Expert Guide 🔹 Are you constantly questioning whether to stay or leave your relationship? In this insightful video, Heidi Rain, a renowned addiction, codependency, and toxic relationship expert, dives deep into the heart of this dilemma. If you're feeling lost in the maze of love, uns…

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Unveiling Authenticity: Embracing Imperfection and Mental Health 14:24

11M ago14:24

14:24

In this raw and compelling podcast, join Heidi Rain, renowned mental health advocate and trauma recovery specialist, as she fearlessly delves into the complexities of embracing authenticity and mental health. With unflinching honesty, Heidi shares her personal journey, revealing profound insights and practical approaches to confront the expectation…

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Dealing with an Alcoholic Parent with Codependency and Addiction 45:50

11M ago45:50

45:50

How to deal with an alcoholic parent 🌟 In this deeply personal and insightful episode, Heidi Rain, a renowned expert in addiction and codependency, shares her top 5 strategies for coping with an alcoholic parent. Drawing from her own experiences, Heidi offers practical advice and emotional support for those facing similar challenges. 🌟 🔹 What You'l…

1
Living with an Alcoholic or Addict: How to Find Peace 27:32

11M ago27:32

27:32

Join Heidi Rain, your trusted guide in addiction recovery and codependency, as she takes you on a transformative journey towards finding peace amidst chaos. In this episode, Heidi delves into the art of making peace with another's addiction, providing invaluable insights and practical strategies to help you maintain your sanity and regain control o…

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Addict Manipulation: The Apologetic Alcoholic 23:51

11M ago23:51

23:51

Join us as Heidi Rain, renowned addiction professional and codependency expert, delves into the hidden traps faced by spouses and partners of addicts and alcoholics. In this episode, Heidi uncovers the secrets that prevent progress and reveals the insidious nature of the apologetic alcoholic. Discover how apologies can become tools of manipulation,…

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Addict Manipulation: How Alcoholics lie and manipulate You 17:25

12M ago17:25

17:25

Introducing an Exclusive Podcast: Discovering Freedom with Heidi Rain Join us on an empowering journey of healing, growth, and transformation with Heidi Rain, the renowned expert in relationships, addiction, and recovery. In this episode, Heidi delves into two crucial questions that should never be asked to an alcoholic, exposing the damaging effec…

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Keeping Boundaries with Addicts and Alcoholics - Rooting for Healthy Relationships 22:31

12M ago22:31

22:31

Welcome to "Addiction and Codependency Breakthrough," the podcast that guides you on a transformative journey of healing from toxic relationships and codependency. Hosted by world-class coach and speaker, Heidi Rain, each episode presents powerful insights and practical tools to help you reclaim your life. In this episode, Heidi delves into the imp…

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Understanding Addict Manipulation and Narcissistic Abuse - Heidi Rain Answers Question 15:37

12M ago15:37

15:37

Welcome to another episode of "Addiction and Codependency: The Path to Recovery" with your host, Heidi Rain. In this insightful episode, Heidi addresses a viewer question from Australia about toxic relationships and whether the person hurting them knows the impact of their actions. Heidi delves deep into the complexities of addiction, highlighting …

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