Bästa Grow Glow podcaster (2025)

1
How to Conquer the Fear of Failures 7:58

1M ago7:58

7:58

Failure is not the end it’s the plot twist that makes your story worth reading! In this episode of Glow and Grow, Naisha Dugar gets real about the panic we all feel when things don’t go as planned, especially when your exam results hit harder than your alarm clock on a Monday morning. Naisha dives into the universal fear of failure and how it often…

1
Real Talk on Healing from Heartbreak 31:00

2M ago31:00

31:00

This episode is an honest conversation about recovering from a broken heart. My guest, Pst Favour spoke about breaking free from unhealthy relationship patterns, debunking common misconceptions about heartbreak healing, and also shared practical ways to cope with heartbreak. Join us for a supportive conversation that will help you feel understood, …

1
The Art of Not Caring : Law of Detachment & Strengthen Self-Concept & Confidence 15:29

2M ago15:29

15:29

In this episode of Glow and Grow, your host Naisha Dugar uncovers “The Art of Not Caring” a guide to freeing yourself from outside opinions and strengthening inner confidence. Naisha dives into the idea that the answers you’re seeking lies within you and that true self-worth can’t be found in anyone else’s view. With empowering insights and practic…

1
Introducing your Highest, Hottest, Healthiest Self: the Glow & Grow it-girl mindset 20:36

2M ago20:36

20:36

Welcome to my very first episode of Glow and Grow! In today’s episode, we’ll get to know each other better as we start this journey of becoming the best, most empowered versions of ourselves like being on a face-time call with your best friend. Your host Naisha Dugar will share on with you on how to build confidence, develop your self-concept, and …

1
The Art of Dating Yourself : Self Love is the Best Love 22:57

2M ago22:57

22:57

Love is in the air, but we’re changing the meaning! In this episode, your host Naisha Dugar will dive into the art of dating yourself & the magic of self-love. Together, we’ll explore how to cherish your own company, create special moments & become your own biggest cheerleader. It’s about setting the standard for how you deserve to be treated and r…

1
Nie wieder Periorale Dermatitis! Die beste Hautpflege-Strategie nach der Nulltherapie 29:55

3M ago29:55

29:55

Was wäre, wenn deine Hautpflege-Routine tatsächlich das Gegenteil von dem bewirkt, was du dir erhoffst? Entdecke in dieser Episode von Grow2Glow, wie übermäßige Hautpflege zu einem häufig übersehenen Zustand führen kann: der perioralen Dermatitis, auch bekannt als Mundrose oder Stewardessenkrankheit. Wir tauchen tief in die Ursachen ein und geben E…

1
Niacinamide richtig anwenden 25:56

3M ago25:56

25:56

Entdecke die Geheimnisse einer strahlenden Haut, während wir die kraftvollen Wirkungen von Niacinamiden, besser bekannt als Vitamin B3, enthüllen. Als jemand, der persönlich mit Rosacea zu kämpfen hat, teile ich meine wertvollen Erfahrungen und mein Fachwissen aus dem Gesundheitsbereich, um dir zu zeigen, wie du Rötungen reduzieren und deine Hautba…

1
Teens Summer Camp Reflections 9:01

3M ago9:01

9:01

Have you sat down to reflect on your teenage years? Or are you a teenager trying to figure out this new phase? I’ve got something for you in this new episode. Dont forget to leave a comment and for sure I’ll give you a reply.

1
Pickel: Habe ich Akne? 30:32

3M ago30:32

30:32

Bitte entschuldige den schlechten Ton in dieser Folge. In zukünftigen Folgen werden wir wieder für besseren Ton sorgen. Hautprobleme begleiten viele von uns ein Leben lang, doch das Verständnis für die eigene Haut zu finden, ist nicht immer einfach. Ich, Lara, teile in dieser Podcast-Episode meine ganz persönliche Reise durch die Welt der Hauterkra…

1
Macht Make-up Pickel? Mit Extra-Tipps für Neurodermitis, Akne und Rosacea 29:29

3M ago29:29

29:29

Kann Make-up wirklich Pickel verursachen? Viele glauben das, doch wir räumen mit diesem Mythos auf und erklären, warum es unfair ist, Menschen für ihre Hautprobleme verantwortlich zu machen. Es gibt viele Faktoren, die zu Hautunreinheiten führen können, und Make-up ist selten einer davon. Eine passende Hautpflege vor dem Auftragen von Make-up, abge…

1
The "Ginger Yourself" episode 12:42

5M ago12:42

12:42

In this week's episode, Gracie brings on her energy and discusses the importance of celebrating your milestones, achievements, and progress - no matter how small they may seem! We often focus on the next goal, the next target, and forget to acknowledge how far we've come. However recognizing and honoring your successes is crucial for growth, motiva…

1
I broke up. 11:41

7M ago11:41

11:41

Have you ever experienced the pain of a friendship breakup with someone you've known for over 6 years or more? It's a unique kind of heartache that can leave you feeling lost and confused.In this episode, Gracie talks about the reality of long-term friendship breakups and navigating the end of a friendship that's been a significant part of your lif…

1
Is God angry with me? Ft. Triumphant 9:24

9M ago9:24

9:24

Here's the question that was asked:"I'm just basically confused about life...I'm scaredI'm confused about God.I know we all say that he loves us.....But sometimes i feel he is trying to punish me make me feel pain...And it kills me the more.This is who i am right now.....A confused person trying to flow with God but still feels God is always angry …

1
Excelling in Business Ft. Olamide Willams 4:48

10M ago4:48

4:48

The question; “Why cant i just make money and make good sales like others why is mine different” was answered by OlaMide Willams. Find Olamide Willams here: http://linkedin.com/in/mideywilliams

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Becoming Great || Adulthood and billings Ft. Dr Sylvanus 20:10

11M ago20:10

20:10

Why can't we just live without stressing and working tirelessly to become "great" ? Always having bills to pay. A package that comes with adulthood.In this episode, the following questions above were answered from an online form that was sent out about Adulthood Wahala (troubles). Follow us on social media:Instagram: @growandglow_podcastTwitter: @G…

1
Running Away From Life 11:47

1y ago11:47

11:47

Are you in a phase in your life where you just want to hide? I feel you. I understand what that feels like. Listen to this episode to understand better why you might be feeling that way.

1
Healing Affirmations 4:06

1+ y ago4:06

4:06

Welcome back! It’s September 2023 & summer is coming to an end. Here are some trauma informed healing affirmations. Enjoy!

1
The Power of Journaling Ft. Absty Daniels 26:32

1+ y ago26:32

26:32

In this episode, we're joined by the delightful Absty Daniel as we delve into the world of journaling and its profound significance in the lives of young adults. We shared our personal journey with journaling, highlighting how it became an integral part of our life. We also explored the versatility of journaling, from daily reflections to goal sett…

1
Processing Life 26:33

1+ y ago26:33

26:33

Tune in for this weeks episode. Learning to not question life changes. Processing new chapters and learning to take L’s gracefully!

1
Inspire 18:43

1+ y ago18:43

18:43

1
Just Glow with it ✨ 22:19

1+ y ago22:19

22:19

We just flow when life gets rough to understand the notion of the lesson being taught. Tune in to this weeks episode to hear much more! Glow by processing, healing and understanding 🫶🏽

1
Grow with Change 13:30

1+ y ago13:30

13:30

Change comes, we cry, we laugh, we heal and we move forward! Tune in to learn how to deal with change!

1
The Truth About Body Shaming. 22:09

1+ y ago22:09

22:09

Have you been body shamed before? Do you think there’s a good reason for body shaming? Listen to this episode to hears real life experiences from Grow&Glow Community Members on how body shaming affected them, what can be done when body shamed and tips on how to stop body shaming. Follow us on Instagram @growandglow_podcast for more exclusive conten…

1
Healing in 2023 35:42

2y ago35:42

35:42

Join me on another episode & my tips, examples and journey on how to heal this 2023✨

1
Leveling Up Your Life 15:49

2y ago15:49

15:49

Would you like to improve yourself and be a better person? Are you ready for an upgrade? Listen to this episode where Gracie shares practical tips on how to level up yourself.

1
Episode 4 How Are You Today?! 27:39

2y ago27:39

27:39

Tune in to hear how I Am and what’s going on this week. Thanks again for your love and support✨

1
Feuchtigkeitsspender in der Hautpflege: welche gibt es und wofür sind sie gut? 24:59

2y ago24:59

24:59

Diesmal geht es um feuchtigkeitsspendende Inhaltsstoffe in der Hautpflege. Sind Öle feuchtigkeitsspendend? Vor und Nachteile von Gesichtsöle: https://xeno-naturkosmetik.com/blogs/epy-magazin/gesichtsoele-vorteile-nachteile Arginine: https://xeno-naturkosmetik.com/blogs/inhaltsstoffe/arginine Rote Beete: https://xeno-naturkosmetik.com/blogs/inhaltss…

1
Affirmations, Real or fake?!! 28:07

2y ago28:07

28:07

Happy International Women’s Day! Thank you so much for tuning into another episode of Grow_Glow_&_Inspire!! Affirmations, we use them daily, what is your belief system on them? What are your favorite affirmations?

1
Putting in work 2023 40:55

2y ago40:55

40:55

On this episode: what I’m doing to grow, putting in work and what it means to me + story time on perspective.

1
Lasst uns 2,7 Millionen Haie schützen mit Squalan 37:35

2y ago37:35

37:35

In dieser Folge ging es um Squalan, ein hautidentisches Fett. Und es ist der erste Podcast, in dem alle 3 Gründer:innen von Xeno dabei sind: Fabian Mrowka, Lara Schimweg und Lukas Böhnlein. Hier findest du weitere Informationen über Squalan: https://xeno-naturkosmetik.com/blogs/inhaltsstoffe/squalane Auf der Website von Shark Allies findest du viel…

1
Episode 1 Season 2 “Grow, Glow & Inspire” 30:52

2y ago30:52

30:52

Welcome to Season ll of Grow_Glow_&_Inspire. Today I re-Introduce myself, ask a few questions, talk a little about me and I also talk about the story time which happened to me today and how I dealt with the situation. Triggers? Emotions? Let’s get to the bottom of things!

1
Kosmetik Inhaltsstoffe: Welche verschiedenen INCI Kategorien gibt es überhaupt? 42:29

2y ago42:29

42:29

In dieser Folge sprechen Lara und Lukas darüber, welche Arten von Inhaltsstoffen es gibt, die in der Kosmetik verwendet werden. Du bekommst ein Beispiel für eine fiktive Creme und welche Inhaltsstoffe dafür benötigt werden. Hier findest du unseren neuen Bereich über Inhaltsstoffe: https://xeno-naturkosmetik.com/blogs/inhaltsstoffe Feuchtigkeitsspen…

1
Macht Make-up Pickel? Wie verträglich ist eigentlich dekorative Kosmetik? 35:55

2y ago35:55

35:55

Macht Make-up Pickel? Welches Make-up ist gesund für die Haut? Wie sieht es aus mit Alkohol, Duftstoffen und Co? Welche Fette im Make-up sind geeignet? Sollte ich meinen Hauttyp beachten? Welche Texturen gibt es und für wen machen sie sinn? In dieser Folge des EPY Podcast sprechen Lara und Lukas über Make-up. Hier findest du weitere Infos zu den an…

1
Season finale 15:18

2y ago15:18

15:18

Welcome to the final episode of season ONE. Tune in to see WHY, I am so late at wrapping this season up! And tune in for a therapy session appointment gone WRONG! 😅 Thank you to all of you! For making season one thrive! Season TWO coming February 2023 ❤️‍🔥

1
Healing Wounded Feminine Energy 15:19

2y ago15:19

15:19

Hi ladies! Today I’m sharing different ways that you can heal wounded feminine energy as well as reconnect. It’s important to remember that we could be operated from wounded feminine energy for a number of reasons, it’s through that deep introspection that we can begin to recognise and reconnect. You can email me. Hello@RashidaRose.co.uk STAY GROWI…

1
Answering Random Questions 15:05

2y ago15:05

15:05

In this episode, Gracie answers random questions from her podcast listeners and friends. It's a cool way of getting to know Gracie more and also some behind the scenes information about the podcast. It's available on YouTube @Gracie's Podcast Channel

1
Friction 14:34

2y ago14:34

14:34

Ever have to deal with challenges such as friction or misunderstandings? Tune in to another episode of grow glow and Inspire! Here’s how I’ve been dealing with things lately.

1
Foolish 22:57

2y ago22:57

22:57

Ever been a little foolish? Friendships, relationships? Maybe at work. Let’s continue to grow, glow and inspire others the remaining of 2022🙏🏽

1
Use CBT for powerful morning/night routines 16:44

2y ago16:44

16:44

I this episode I share with you ways to tap into mindfulness to level up your daily routine, become conscious of & improved your mental and emotional state!

1
Stranger Danger 34:27

2y ago34:27

34:27

Stranger danger!!! Tune in for a story time of my interaction with a complete STRANGER!! and what happened!

1
Gesichtsreinigung: die Basis deiner Pflegeroutine 38:14

2y ago38:14

38:14

Lara und Regina sprechen in dieser Folge über wichtige Aspekte, die bei einer milden Reinigung zu berücksichtigen sind und teilen ihre unterschiedlichen Erfahrungen mit Produkten mit Rosacea und Akne. Endlich gibt es nach 2,5 Jahren Produktentwicklung auch bei Xeno einen milden Gel-zu-Milch Reiniger, den wir GAME CHANGER nennen. Unseren Game Change…

1
Hautpflegeroutine für den Herbst 41:18

2y ago41:18

41:18

Nach einer langen Pause geht es weiter im Easy Peasy You Podcast. Diesmal sprachen Lara und Regina, die ab jetzt häufiger dabei sein wird, über die Umstellung der Hautpflege für Herbst und Winter. Hier ein paar weiterführende Links: Lean Back - Serum-Gel: https://xeno-naturkosmetik.com/products/niacinamid-serum-gel Human Glow - Universelles Öl: htt…

1
Speak Up!! 33:22

2y ago33:22

33:22

Join me on this week’s episode- where I get into Healing, connecting and speaking up. Learning to use my voice.

1
Grief and us 23:53

2y ago23:53

23:53

You ever grieve a loved one forever ?tune in to hear my weird experience with grief and the connections I’ve made.

1
Part 2- weight weight weight 22:10

2y ago22:10

22:10

Join this weeks episode- part two following up on last weeks weight talk. The irony and love of weight.

1
Courtesies Palava 28:03

2y ago28:03

28:03

Have you felt annoyed or noticed when people overlook certain simple but important courtesies? Like video calling without permission, visiting unannounced and so on. Listen to this episode to hear my experiences on those courtesies people overlook or tend not to do as normal. This episode is live in video format on YouTube @Gracie's YouTube Channel…