Bästa Gina Kershaw podcaster (2024)

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Episode 45: Emotional Trigger Elimination Techniques 25:26

2y ago25:26

25:26

This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punc…

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Episode 44: Human Design: How To Understand Yourself And Others Better 30:08

2y ago30:08

30:08

Today’s podcast is all about Human Design - what it is and how you can use it to learn more about yourself, what lights you up, how you make decisions, and what motivates you. If you love tools like Enneagram, MBTI, Chinese Astrology, or Zodiac types, you are going to LOVE Human Design. In this podcast, I share my (beginner) knowledge about the ene…

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Episode 43: Meltdowns, Manifestation and Courage (with guest Dionna Chambers) 33:05

2y ago33:05

33:05

Dionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame and guilt that comes with this important role! After becoming a mother and investing in self-development, therapy, leadership trainings and more, Dionna saw a huge gap in the industry. Moms were being left out and really…

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Episode 42: If You Want The Diamond, You Have To Be The Diamond 22:46

2y ago22:46

22:46

If you want to attract something different in your life, you will need to energetically match that new thing. This means that you are going to have to be a different person and do different things, because if you were already an energetic match to what you want, you would have it. Look around at where you are right now and what you have, and consid…

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Episode 41: The Truth About Faith, God And The Universe 33:45

2y ago33:45

33:45

One of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone. The key is connection, faith, and trust. That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me. Similar to my own experiences a…

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Episode 40: The Power of Possibility 32:10

2y ago32:10

32:10

When inspiration hits, it’s magical. 💫 You suspect that the idea or suggestion did not come from your own mind, but from another consciousness. You may think of it as inspiration from the universe or from God, but either way, it’s not your own. It’s new and different, and yet still obvious in a way that could allow you to think of it as your own if…

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Episode 39: Wanting More In Life, Is It Good Or Greedy? 48:13

2y ago48:13

48:13

I was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was totally cringing (energetically) every time. Don’t you want more? I asked. He very uncomfortably responded that he was happy with life and content with how things are right now. This podcast explores the inclination to pola…

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Episode 38: Your Childhood Programming 29:01

2y ago29:01

29:01

In this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers and other influential people believe. This is about examining and questioning the beliefs you have and thinking about where those beliefs came from and whether those beliefs still serve a higher good in your life and in …

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Episode 37: A Dark Night of the Soul - Shame Undone 50:05

2y ago50:05

50:05

If you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic. It’s gonna get vulnerable – I’m sharing some shizz today. [Also... may delete later. 😳] Before I get started, I just want to ask – how are you? Are you doing okay? If you are going through something right now, I just wan…

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Episode 36: Why Resolutions Don't Work And What To Do Instead 29:27

2+ y ago29:27

29:27

Just when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it. It's January. Yep, just January. And we are in the thick of it. So many expectations, resolutions, goals, planning and new yearly planners (actually I DO…

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Episode 35: How to Start Showing Up For Yourself 25:20

2+ y ago25:20

25:20

You are a multi-tasking dynamo taking care of work, family, dinner, your broke college student, the dog's excessive paw-licking, the science project due tomorrow... You do it all. You are always showing up and being responsible for the situations and people in your life. But when do you show up for yourself? How often can you say that you have show…

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Episode 34: The Mind/Body Connection Your Manifestation Might Be Missing 30:38

2+ y ago30:38

30:38

If you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there is an essential step that you may be missing. In this podcast you will discover: A critical step to manifest life-changing situations The science behind activating a mind|body connection How to start using this knowledge t…

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Episode 33: Everything is a Blessing 36:12

2+ y ago36:12

36:12

The foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is happening for you and for your benefit. Gabby Bernstein has said that "the Universe has your back," and if you can shift your faith and beliefs to this foundation that everything is rigged in your favor, then you will be r…

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Episode 32: What to Expect When You're Manifesting 15:49

2+ y ago15:49

15:49

In this podcast, we talk about the law of attraction and why you may feel like it is not real, or why it may not be working for you the way you hoped. There is one huge mistake that many people make when trying to manifest their deepest desires into their lives - and that is knowing what to expect. This podcast explains what you should expect and h…

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Episode 31: Subliminal Messages and How to Use Them to Reprogram Your Brain 25:32

2+ y ago25:32

25:32

This week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults told you to stop listening to Stairway to Heaven by Led Zepplin - those subliminals. The reason why I became so interested in subliminal messaging is because of its connection to the subconscious mind, and you know that I …

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Episode 30: Things I Learned From Jen Sincero 34:57

2+ y ago34:57

34:57

SHOW NOTES: In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – and who started it all. I still can't believe that I just recently learned about manifestation. The person who introduced this beautiful concept to me was Jen Sincero and for that reason she will always hold a special plac…

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Episode 29: I've Never Done That Before 28:09

2+ y ago28:09

28:09

In this podcast we talk about why you may not be creating the results you want – or why you have not progressed in your life as much as you always hoped for. If you’ve found yourself saying “I can’t do that because I have never done it before,” then this episode is going to help you make a massive mindset shift! The belief that your past defines yo…

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Episode 28: How to Improve Your Productivity 25:14

2+ y ago25:14

25:14

I have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome ideas, but you are struggling to make consistent progress towards your goals. You basically want to get more done in less time (without having to get up at 5 am or staying up late). And I love that. It’s totally possible…

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Episode 27: Loving What Is and Letting Expectations Go 40:34

2+ y ago40:34

40:34

Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing your happiness, the quality of your day – your life on the behavior of someone else. And you probably know b…

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Episode 26: The Affirmations That May Be Sabotaging Your Day 13:40

2+ y ago13:40

13:40

In today’s episode, we are going to talk about the affirmations you may be telling yourself that are actually holding you back and limiting you. If you’ve been wondering why the affirmations you recite as part of your morning routine don’t seem to be working or getting you any closer to your goals, then consider the fact that your subconscious may …

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Episode 25: Stress: What It Is, And How To Beat It 26:33

2+ y ago26:33

26:33

Stress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said that they were not able to perform as they normally do because of stress. Naomi decided to step away from any press interviews at a major tennis event and ended up getting disqualified. Simone experienced the body betraya…

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[MASTERCLASS REPLAY] How to Improve Your Morning Routine (without waking up at 5am) 52:03

2+ y ago52:03

52:03

Av Gina Kershaw

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Episode 24: How To Create A Purposeful Life With Aligned Core Values 40:17

2+ y ago40:17

40:17

Did you realize that core values are the reason behind EVERY DECISION you have ever made in your life? And yet many people (including me before this podcast) cannot even articulate their top 5 values. It's time to change that. I know it's a bold claim, but If you want to live a life of meaning, contentment, and fulfillment, you have to know your co…

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Episode 23: Your Enneagram Personality Type 29:00

3y ago29:00

29:00

I love personality tests and this one is no exception. Even though there are only 9 types (as opposed to the 16 in Myers-Briggs), there is so much that can be learned when you know your own enneagram and the enneagrams of the people around you. Knowing what drives people or scares them, and having insight about what means the most to them, can help…

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Episode 22: Procrastination: The Worst Enemy 14:23

3y ago14:23

14:23

This podcast is a bonus track of one of the lessons from Module 6 of my paid program YOUR TODAY STORY. In Module 6, I help my clients know what kinds of resistance will show up when they start to move from where they currently are to a new and higher level in their lives. This lesson covers procrastination and has a 4-step process to help beat proc…

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Episode 21: Are You Living Authentically? What People Think Really Matters 29:08

3y ago29:08

29:08

In this podcast episode, we are going to talk about why we care so much about what people think – and how this can really keep us from reaching our potential and living an authentic and happy life. The psychology behind our survival brain How getting left out of the group or publicly humiliated in 5th grade can have lasting effects throughout your …

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Episode 20: Just Say Yes... And Then Let Synchronicity Do Her Thing 43:02

3y ago43:02

43:02

Do you believe in a higher power? Do you believe that there is no such thing as coincidence? If you answered yes – or even a maybe, I want you to consider how the word “yes” can be the greatest blessing of your life. If you are learning about personal development or manifestation, one of the first things that you will hear is that you can have any …

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Episode 19: Stop Comparing Yourself To Everyone Else & Demand More From Your Life 29:41

3y ago29:41

29:41

We are designed to want to have every person start at the same starting point. Remember in elementary school when the kids would line up to race? There was a line that we would all stand on. Then someone would say "GO", everyone would start running towards the finish line, and there would be a winner. It's the same in races everywhere - even the Ol…

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Episode 18: Toxic Relationships & Trauma Recovery (with guest Terra Newell) 33:24

3y ago33:24

33:24

**Trigger Warning** ------- If you’ve listened to the award-winning podcast Dirty John or watched the show on Netflix, you probably recognize the name Terra Newell. Side note: If you haven’t listened to the podcast or watched the show, do it before you read the rest of this post, because it contains spoilers! As a refresher, Terra Newell is the her…

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Episode 17: How Breathwork Can Help You Live A Better Life (with guest Stevie Wright) 26:33

3y ago26:33

26:33

Today I talk with the creator and founder of The Breath Channel, Stevie Wright! You have probably been hearing a lot about breathwork lately - it seems like people are finally starting to tune in to the amazing things that breathwork can do! Funny thing is that breathwork is not new at all! It's actually been around for centuries, and its healing p…

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Episode 16: Embody The Future Version Of Yourself And Become Her Faster 41:41

3y ago41:41

41:41

When you have an idea – They say if you keep taking steps every day – even small steps, that your success is inevitable – It will happen. It is the moving forward and persistence that guarantees you will ultimately find the success you are looking for. But as entrepreneurs, we know that this timetable is not always as fast as we want it to be. I ge…

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Episode 15: Transform Your Life With A Vision Board 24:51

3y ago24:51

24:51

When you were a teenager, you probably created a collage of things that made you smile – bits and pieces of life - like photos from magazines, cool headlines, concert ticket stubs, a varsity letter, a picture of your ideal love interest, a piece of fabric, anything that had some significance to your life at the time. You probably glued it all toget…

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Episode 14: Improve Your On-Camera Presence and Confidence (with guest Kellsie Moore) 1:01:41

3y ago1:01:41

1:01:41

Today I met with the founder of Be Marvelous You, Kellsie Moore. She is the leading on-camera expert for entrepreneurs, a highly sought-after professional actress, motivational speaker, mindset coach, and business strategist. We had so much fun!! If you have ever wondered how to improve your on-camera presence and confidence so that you can create …

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Episode 13: How To Use Manifestation Energy To Bring Abundance Into Your Life 19:40

3y ago19:40

19:40

Manifestation is the science of energetically bringing opportunity, people, things, abundance, prosperity into your life – just by believing and having faith that they are yours. If you use it to your advantage, you can accelerate the timetable of your business and other awesome things into your life. People sometimes think that they cannot manifes…

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Episode 12: ADHD in Women: It's More Common Than You Realize 21:45

3y ago21:45

21:45

A few years ago, I was diagnosed with ADHD. I never realized I had the condition because I was always in a line of work that required uber-focus and had constant high intensity (so it was like a constant dopamine hit). After I changed careers and started doing more desk-work, I noticed my inability to stay on task, focus or complete projects. The f…

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Episode 11: How to Easily Conquer Your Negative Self-Talk Forever 37:34

3+ y ago37:34

37:34

In this episode, I am going to show you the two ways that negative self-talk can come up, and why it is so powerful and limiting. Then I will give you a super easy tool to counteract it so that you can eventually conquer negative self-talk completely. By the end of this podcast, you will know exactly how to derail negative self-talk so that you can…

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Episode 10: 5 Phrases and Words That Can Make You Feel Helpless 17:20

3+ y ago17:20

17:20

In this week's podcast, I call out the 5 things you should never say to yourself. These 5 phrases are words and thoughts that can make you feel helpless and out of control. They also stop any forward progress you are making! When you recognize these thoughts, you can immediately turn them around into something positive and stop the cycle. I also wa…

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Episode 9: How to Use Tarot To Get Clarity and Activate Your Intuition 23:51

3+ y ago23:51

23:51

This is about you and your intuition. We all have the gift of intuition, but we don’t use that sense as much as we use the others like your sense of smell or hearing – you get the idea. But just like your other senses, your intuition can be developed and strengthened so that you are more in tune with yourself, your ideas, your goals, and your commi…

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Episode 8: Law Of Attraction | How To Manifest Your Dreams 21:46

3+ y ago21:46

21:46

What is manifestation? It may sound crazy, but I had no clue what manifestation was until about 3 years ago. Like no clue whatsoever. I’m not sure I ever even heard the word – or if I did, I had no idea what it meant. What I would give to go back and explain it all to my teenage self! And if you are listening to this podcast, you may not quite know…

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BONUS MEDITATION: Daily Abundance Affirmations 9:32

4y ago9:32

9:32

Changing things up a bit this week. Sometimes it is hard for new entrepreneurs to create their own affirmations and then commit to saying them daily. In this bonus episode I have recorded a daily affirmation meditation you can use. The best way to experience the meditation is to find a quiet place, sit comfortably and close your eyes. It's not requ…

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Episode 7: How to Build Your Dream Life 31:19

4y ago31:19

31:19

This podcast is all about how to build that dream life you have always wanted. There are two things you need to know - and you will be on your way! There are universal laws of nature and energy that are always in play. And if you listen to the great entrepreneurs, scientists, great athletes – anyone who has achieved great success – they will tell y…

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Episode 6: Trying to Stay Positive - A Teenage Perspective of the Pandemic (with guest Georgia Glowaki of Mater Dei HS) 28:33

4y ago28:33

28:33

We’ve been wondering how they’ve been coping. Especially our high school seniors. The last three and a half years of their lives have led up to this defining moment. But for high school seniors, these moments have been canceled, and they can never return. The press has been weirdly silent on the issue. Are teenagers reluctant to talk? Or are we jus…

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Episode 5: The 4-Step Exercise to improve ANY relationship. 21:47

4y ago21:47

21:47

As of today, most of us have had at least one week under a stay-at-home order. To say this has been challenging for most people is an understatement. The stress and anxiety surrounding our ability to work and pay our bills is something we did not expect. Then, add children (and teens) into the mix and, damn. Having to monitor, teach, entertain, fee…

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Episode 4: How to Get Started (with guest Erin Titensor) 19:09

4y ago19:09

19:09

You have an idea. You think it might be good - and possibly life-changing. You haven’t really told anyone about it, but you can’t stop thinking about it. The question is … how to get started. You don’t know. You feel a bit confused and overwhelmed. In this podcast, I talk with Erin Titensor, the founder of Simple and Blush (and also my daughter). S…

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Episode 3: Finding Your Purpose 20:44

4y ago20:44

20:44

I have talked with a lot of women that seem to be searching for their purpose in life. They search for it in school, in work, in careers, at church, and in family, but for many of these women, they don’t think their purpose has ever revealed itself in the way that they think it should. They look around and everyone else seems to have figured it all…

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Episode 2: How to Have a Successful Day, Everyday 14:16

4y ago14:16

14:16

Have you ever had a day where you kept going and going? You filled your day doing household things like laundry and dishes, taking the dog for a walk, putting away the toys (again), making dinner, vacuuming, folding more clothes, giving baths, and then playing a mindless video game on your phone (to decompress, obviously). At the end of the day, yo…

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Episode 1: Imposter Syndrome 17:42

4y ago17:42

17:42

Imposter syndrome comes up when a person is trying to do something they have not done before. It can be the first day of a new job, stepping into a new leadership role, or even just writing a blog. It is the feeling that you are pretending to be something you are not, that everyone knows it (even if they are not saying it), and it's just a matter o…

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