Bästa Gestalt Therapy podcaster (2024)

1
Closing the Gestalt 20:23

1+ y ago20:23

20:23

What do you do when you have an open Gestalt? I begin in this episode to tell you about how I created an open gestalt by acting too fast. Sending an email without reading it twice, leaving abruptly without a proper goodbye which left some wondering if I was angry with them. Over the years I have learned to say a proper goodbye and properly close th…

1
The Wheel of Balance - Nutrition and Gestalt Therapy 26:26

1+ y ago26:26

26:26

Nutrition and eating has been part of many conversations I have had with clients in my praxis. In relation to stress or burnout, taking medication that influences weight or any other causes. Food is our fuel so I thought this was a good opportunity to invite Anne Mette Franch Brandstrup who is a Nutrition therapist. Anne Mette is originally from De…

1
To Forgive or Not to Forgive 14:39

1+ y ago14:39

14:39

To Forgive is part of everyone’s life. Either to forgive someone else or ourselves and in some cases both. The feeling of anger, disappointment, resentment and sadness can cause physical and emotional problems if you are unable to forgive. Figure of today In my Gestalt Therapy praxis I have worked with many clients on forgiving and also not wanting…

1
Respecting Your Body as You Age 28:17

2y ago28:17

28:17

Growing old with respect for your body by listening to it. That is the subject of this episode where I talk with Fleur Adams, a yoga therapist on how to be more aware and how to get in touch with our bodies, accept our limitations and work with the possibilities that we have. Figure of today The turning point in many people’s lives is when they rea…

1
How we Deal with Loss 15:13

2y ago15:13

15:13

During the summer we may have more time to think and reflect. When you have suffered a loss this summer-period could bring up those heavy feelings of grief and sadness. In this episode I talk about how we deal with loss. Figure of today There are many kinds of losses. The loss of a loved one, a pet, a job, a marriage and so on. In the Figure of tod…

1
Gestalt Therapy Experiment called Sandplay 26:25

2y ago26:25

26:25

In Gestalt Therapy we use different experiments. In earlier episodes for example I have already mentioned the empty chair experiment. This time I have a guest Emmanuelle Lamberty who uses the experiment called Sandplay in her Gestalt Therapy praxis. Emmanuelle is of Belgian and Luxembourgish origin and has her praxis in Belgium right at the Luxembo…

1
The Connection between Yoga and Gestalt Therapy 26:00

2y ago26:00

26:00

Using Yoga as a stress relief. That is how my guest Lisa started with Yoga 20 years ago.She realised that Yoga helped her stay grounded in the present moment and gave her strength to go through difficult times. Figure of today We talk about the connection between Yoga and Gestalt Therapy. The different kinds of Yoga, where it originated and what ki…

1
Darkness in to Light - Hope 14:49

2y ago14:49

14:49

This episode subject has been on my mind for a long time. It is not easy to talk about suicide prevention. However, I guess not talking about it is even worse… because everything we don’t talk about tends to get infected with shame and guilt and misunderstandings and loneliness. Therefore I have taken the beautiful, meaningful and globally organise…

1
Who Can Benefit from Gestalt Therapy? 25:57

2+ y ago25:57

25:57

My very first guest on the show is Una Mirkovic who is also a Gestalt Therapist, born in Serbia now based in Luxembourg. Next to her practice in Luxembourg she works as a volunteer Gestalt Therapists for different French Associations, now doing mainly online sessions with individuals and groups. In the references on my website you can find the link…

1
Online Sessions and What they Can Do 16:54

2+ y ago16:54

16:54

The pandemic has changed the way we work. When possible we work from home which means we have lots of meetings via video chat. Online therapy sessions have become part of my daily routine. Figure of today I already offered online sessions to a few clients who moved until they found a new therapist in their new city. But due to the pandemic, the num…

1
Is Christmas a Test for You? 11:44

2+ y ago11:44

11:44

The end of the year is approaching and for some, this can be a challenging time. Spending Christmas with family, travelling, consuming or any other reason why Christmas can be “testing”. Figure of today The inspiration for this episode came when I was doing a test for accreditation and I suddenly realised that Christmas can also feel like a test. H…

1
When our Body hurts after being Stressed 16:07

2+ y ago16:07

16:07

Stress can manifest itself in all different ways, even in our bodies. Tension in the neck, shoulders or back is one of the common problems you can experience when you are stressed. But sometimes it is not so evident that the pain you feel in your body is related to stress. In this episode, I talk about Alma, a patient in my praxis who was suffering…

1
A Movie on a Rainy Day Therapy 16:15

2+ y ago16:15

16:15

We all have seen movies that profoundly moved us or had an impact on the way we view ourselves and others. That one movie that made you think about the choices you make in life or give you the feeling you are not alone feeling a certain way. In this episode, I talk about movies in relation to therapy. Without giving away too much of the 3 movies I …

1
What's all the Fuss about THE NOW? 18:47

3y ago18:47

18:47

A lot of people are not living in the now, at least not all of the time. Why this matters is what I’ll be talking about in this episode. The now is the only place you can actually act on things, influence anything or change anything. Something that is impossible to do in the past or the future. Often we are all preoccupied with what happened for ex…

1
The important stuff in your life – Personal core values 14:08

3y ago14:08

14:08

What are the personal core values you have in your life? It is a big question, to ask yourself what your personal values are, but it is one question that can clarify some of our issues, behaviours, goals, wants and needs. And are our personal values really our own, or an adaptation of something we have grown up with? In this episode I talk about re…

1
When Life Changes - Menopause and Andropause 14:33

3y ago14:33

14:33

Menopause and Andropause, we all go through it. Next to becoming an adult, it is one of the biggest life-changing moments both physically and mentally. In this episode, I discuss the importance of dealing with the mental challenges this transitional time brings by giving you some examples of stories that I have come across in my Praxis. From early …

1
When someone close to you is sad - What to do? 18:06

3y ago18:06

18:06

We all deal with someone who is sad at some point in our lives. But how do you handle a situation like that? What do you say, or do? We tend to try and fix the situation for that person, tell them what to do to feel better but is that what they really need? In this episode, I go into this by way of a personal experience. I myself am a fixer and an …

1
My Spouse or Roommate is so annoying 17:19

3y ago17:19

17:19

We all have had these moments in the last year and a half, you get annoyed with the people you live with or spend a lot of time with. The pandemic has caused us to be more at home, working from home, spending our free time at home, not being able to go where we please. But what if these annoyances get to a point that they are frustrating you and yo…

1
What is Gestalt Therapy? 14:18

3y ago14:18

14:18

In this episode, I explain a bit the origin, the characteristics, and finally who can benefit from Gestalt Therapy. Gestalt Therapy is very much an” in the moment” kind of therapy that a lot of my clients like. We do not start session after session from early childhood but dive into the problem at hand. I give an example of an unfinished business m…

1
Easily Blushing 10:49

3+ y ago10:49

10:49

Easily blushing, it can be charming but when blushing goes past rosy coloured cheeks and into a phase of red spots in neck, chest and face, overheating and sweating, depletion of energy and, feeling shame it can become limiting and burdensome. In this episode, I address this issue as it is a common occurrence for a lot of people, including me. It i…

1
Long Term Expat - Living like a stranger in both worlds 12:13

3+ y ago12:13

12:13

Living as an expat abroad and dealing with different countries and cultures can be challenging. In this episode I talk about Hugo who is made up of a lot of my clients but is also part of me as I too am an expat living for more than 25 years outside of my native country Denmark. What happens when Hugo goes back to his home country, how does he feel…

1
Gestalt Therapy - Living Here and Now: The beginning 4:03

3+ y ago4:03

4:03

An introduction to the world of Gestalt Therapy and how I got involved with it. Being of Danish origins I am now living in Luxembourg. " We all have a past which influences our present" and during this trailer, I give a little peek into my own past. Furthermore, I explain where the inspiration for the topics of this podcast are coming from and what…

Podcaster värda att lyssna på

Gestalt Therapy podcaster

Podcaster värda att lyssna på

1
Gestalt Therapy - Living Here and Now

Elisabeth Wille

1
Closing the Gestalt 20:23

1
The Wheel of Balance - Nutrition and Gestalt Therapy 26:26

1
To Forgive or Not to Forgive 14:39

1
Respecting Your Body as You Age 28:17

1
How we Deal with Loss 15:13

1
Gestalt Therapy Experiment called Sandplay 26:25

1
The Connection between Yoga and Gestalt Therapy 26:00

1
Darkness in to Light - Hope 14:49

1
Who Can Benefit from Gestalt Therapy? 25:57

1
Online Sessions and What they Can Do 16:54

1
Is Christmas a Test for You? 11:44

1
When our Body hurts after being Stressed 16:07

1
A Movie on a Rainy Day Therapy 16:15

1
What's all the Fuss about THE NOW? 18:47

1
The important stuff in your life – Personal core values 14:08

1
When Life Changes - Menopause and Andropause 14:33

1
When someone close to you is sad - What to do? 18:06

1
My Spouse or Roommate is so annoying 17:19

1
What is Gestalt Therapy? 14:18

1
Easily Blushing 10:49

1
Long Term Expat - Living like a stranger in both worlds 12:13

1
Gestalt Therapy - Living Here and Now: The beginning 4:03

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