Bästa Full Spectrum podcaster (2024)

1
Overview: FCC BIAS Reclassification Report and Order 1:02:00

4d ago1:02:00

1:02:00

On this episode of Full Spectrum, we discuss the FCC's decision at its May 2024 Open Meeting to reclassify broadband Internet access service (“BIAS”) from a lightly regulated information service to a telecommunications service regulated under Title II of the Communications Act, as well as adopt bright line net neutrality rules for BIAS providers. D…

1
Mastering Stress Management: Embrace Calm and Resilience with Grace | Episode 46 16:35

1M ago16:35

16:35

Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure trove of strategies to not only manage the stress that life throws your way but to also help you build re…

1
EP:5 - Overcoming Insecurities 53:25

1M ago53:25

53:25

Ever find yourself stuck in the whirlpool of self-doubt, wondering how your quirks fit in the grand puzzle of life? Peyton and I sure do, and we're laying it all out there—our insecurities, the awkwardness of gym intimidation, and those first-date jitters. Sit back as we swap tales of self-discovery, from the transformative power of a tailored suit…

1
The Self-care Revolution | Episode 45 14:43

1M ago14:43

14:43

Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and spiritual—can revolutionise your well-being. Throughout our latest episode, we navigate the importance of holistic self-care, breaking down each pillar with actionable steps you can…

1
Spring into Wellness: Strategies for a Season of Growth | Episode 44 25:40

2M ago25:40

25:40

Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga session, and each seed planted in your garden bed, you're not just nurturing the earth but also your physical and spiritual being. Discover the transformation that awaits as we …

1
Maximise Your Morning: The Ultimate Guide to Setting Yourself Up for a GREAT Day | Episode 43 13:11

2M ago13:11

13:11

Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just start your day but elevates your entire life. We're diving deep into the GREAT acronym—Gratitude, Relaxation, Exercise, Affirmations, and Timing—and sharing a bounty of tips …

1
FCC Open Meeting Recap: March 55:20

2M ago55:20

55:20

On this episode of Full Spectrum the Kelley Drye Communications team will be providing summaries of several of the items adopted by the FCC at its most recent open meeting on March 14th. Chip Yorkgitis, partner, will be discussing a number of rules the Commission adopted to create a voluntary cybersecurity labeling program for wireless consumer Int…

1
EP:4 - How Men should treat Women 53:14

2M ago53:14

53:14

Have you ever found yourself laughing at the unexpected, like an orangutan taking a golf cart for a joyride, only to have that amusement give way to more profound topics? That's exactly the rollercoaster Peyton and I invite you on in our latest podcast. We navigate through the lighthearted and the serious, examining everything from the peculiaritie…

1
Empowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42 19:28

2M ago19:28

19:28

As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also on the emotional and spiritual facets of your being. Joanne shares her personal experiences and insights on…

1
Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41 13:47

2M ago13:47

13:47

Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, seren…

1
EP:3 - Corruption in Politics 1:02:14

2M ago1:02:14

1:02:14

Have you ever pondered your place amid the vast wonders of the natural world or chuckled over the dating disasters that seem to be a rite of passage for us all? Peyton and I certainly have, and we're excited to share our musings and misadventures with you. From childhood dreams of wildlife biology to the curious social etiquette surrounding mozzare…

1
Heart Health for Women's Wellness | Episode 40 14:09

3M ago14:09

14:09

Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of heart disease, revealing the silent risks that too many women overlook. We shine a light on the subtle signs of heart distress and the influence of hormonal changes, pregnancy …

1
EP:2 - Male Loneliness and Depression 57:42

3M ago57:42

57:42

Have you ever considered the sheer unpredictability of a good laugh, or why some conversations, quirky as they may be, stick with us long after they're done? Join Peyton and me as we kick off with a chuckling debate on the humorous traits that make a partner intriguing, only to find ourselves wading into the deeper waters of male loneliness and dep…

1
EP:1 - Pu-Tang and Conservation. 1:11:03

3M ago1:11:03

1:11:03

Ever found yourself chuckling at the misadventures of interpreting life's traffic signs, both literal and metaphorical? Peyton and I, your trusty guides through the Full Spectrum of life's oddities and wisdoms, unravel an array of topics that'll have you pondering, laughing, and nodding along. From the misunderstood slang that can leave us red-face…

1
FCC Open Meeting Recap: February 50:33

3M ago50:33

50:33

On this episode of Full Spectrum, partner Chip Yorkgitis, special counsel Mike Dover, and senior associate Jenny Wainwright provide an overview of four items adopted by the FCC at its most recent open meeting on February 15, 2024. First, Mike discusses a Notice of Proposed Rulemaking aimed at expanding accessibility of the emergency alert system (E…

1
New Year, True You: Setting Authentic Wellness Goals | Episode 39 10:40

5M ago10:40

10:40

Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we dive into the art of setting goals that resonate deeply with who you are. As we usher in the new year, we’re not just talking about resolutions – we’re talking about revolutio…

1
FCC Open Meeting Recap: November Part 1 15:39

6M ago15:39

15:39

In this episode of Full Spectrum, partner Tom Cohen discusses the recently held FCC Open Meeting, including a Report and Order and Further Notice of Proposed Rulemaking to establish a framework to facilitate equal access to broadband internet access service by preventing digital discrimination of access.…

1
Unlocking the Transformative Power of Affirmations for Wellness | Episode 38 13:56

6M ago13:56

13:56

Ready to unlock the transformative power of affirmations and turbocharge your wellness journey? Episode 38 of our Full Spectrum Wellness podcast promises to reveal the science-backed benefits of positive self-talk and shares practical steps to weave them seamlessly into your everyday life. We discuss how affirmations can be a potent tool for refram…

1
FCC Open Meeting Recap: October 37:34

6M ago37:34

37:34

On this episode of Full Spectrum partners Tom Cohen and Chip Yorkgitis discuss the Notice of Proposed Rule Making adopted by the Commission at its October 19 Open Meeting in its newly-commenced Open Internet (or Net Neutrality) proceeding proposing to reclassify broadband Internet access service (“BIAS”) from a lightly regulated information service…

1
#140 | 140 BPM 1:33:46

7M ago1:33:46

1:33:46

"There are patterns which emerge in one's life, circling and returning anew, an endless variation of a theme" - Jacqueline Carey|| 01. MAHI 麻痺 - Behelit || 02. Au5 & Chime - The Other Side [Monstercat]|| 03. Blurrd Vzn - Doomsday (fZ Edit) [MONTA]|| 04. Benny Benassi - Satisfaction (PAO Flip)|| 05. Hydraulix & Bukez Finezt - RAVE FUEL 3000 [Cyclops…

1
FCC Open Meeting Recap: September 43:54

8M ago43:54

43:54

On today’s episode of Full Spectrum, the Kelley Drye Communications teams will discuss a number of developments from the September FCC Open Meeting. First, Tom Cohen will briefly discuss the impact of a full Commission on the heels of an election cycle. Chip Yorkgitis (3:20) will follow up to discuss two Report and Orders related to satellite and s…

1
Transforming Lives with Furry Friends: A Wellness Perspective | Episode 37 12:06

8M ago12:06

12:06

What if we told you that a furry friend can offer you more joy, happiness, and health benefits than you ever imagined? That's right, our loyal canine companions are not just pets, but also vital contributors to our overall wellness. This episode reveals the profound impact dogs have on our health and well-being. We share personal anecdotes about th…

1
#139 | 139 BPM 1:33:28

8M ago1:33:28

1:33:28

"Number is the Word but is not utterance it is wave and light, though no one sees it it is rhythm and music, though no one hears it. Its variations are limitless and yet it is immutable. Each form of life is a particular reverberation of Number." - Maurice Druon || 01. Ian Dezt - Discernment [Evitative]|| 02. Mira Falkenstein - Ego Trip [Kassiopeia…

1
Reflexology: Your Pathway to Health and Wellbeing | Episode 36 20:13

8M ago20:13

20:13

What if the secret to your health and wellbeing is literally at your fingertips? Imagine harnessing the healing power of touch, ancient knowledge, and vibrational energies to balance your physical, emotional, and energetic systems. That's right! We're taking you on an enlightening journey through the world of reflexology. This episode is a treasure…

1
Discovering Hope and Holistic Wellness with Vicky Durward | Episode 35 39:55

8M ago39:55

39:55

Are you ready to embark on a profound journey of healing and self-discovery? Will you let us accompany you as we traverse the path of holistic therapy with the amazing Vicky Durward? Our beautiful conversation revolves around Vicky's life-changing journey from anxiety to becoming a complementary therapist. She shares her struggles, victories, and t…

1
Unlocking Your Potential During Self-Improvement Month and Beyond | Episode 34 11:06

9M ago11:06

11:06

Ever wondered how to ignite your journey of personal growth? What if you could drastically improve every facet of your life within just 30 days? That's exactly what we aim to explore in this episode, walking hand-in-hand with you through a month dedicated to self-improvement. We consider September to be a checkpoint, an opportunity to reassess, ref…

1
From Property Management to Personal Wellness: A Mother's Journey | Episode 33 31:22

9M ago31:22

31:22

What happens when a devoted mother of three and a property management mogul decides to prioritise wellness in her life? Join us as we chat with Jade Davey, a successful businesswoman who intertwines her passion for raising her boys with her ventures in the property management industry. Jade is a proud mum of 3 boys with a diverse background in engi…

1
FCC Open Meeting Recap: August 22:36

10M ago22:36

22:36

On today’s episode of Full Spectrum, the Kelley Drye Communications team will be discussing several of the matters raised at the FCC’s August 3, 2023, Open Meeting. First (1:04), partner Chip Yorkgitis covers a Notice of Inquiry that initiates a mostly technical inquiry into how to measure non-Federal spectrum usage as a prelude to future spectrum …

1
The Skin Wytch's Secrets to Holistic Health and Balance | Episode 32 37:28

10M ago37:28

37:28

Get ready to journey into holistic wellness with our special guest, Sarah Marolia. Known as the Skin Wytch, Sarah is a face yoga teacher and an advanced facial massage expert. Her expertise and passion for natural treatments will guide you towards understanding the true potential of your face and body to heal itself. In this enlightening conversati…

1
#138 | 138 BPM 1:29:31

10M ago1:29:31

1:29:31

"All we ever want to be is, understood." - Sandesh Hukpachongbang || 01. Tempo Giusto - Automatika [Outburst]|| 02. James Dymond - System Ready [Damaged]|| 03. Peetu S - Catch The Groove [FSOE]|| 04. BT & JES - Every Other Way (Adam Ellis Remix) [Black Hole]|| 05. Attila Syah & LTN - Padma [Suanda]|| 06. Craig Connelly & Christina Novelli - Black H…

1
#137 | 137 BPM 1:04:36

11M ago1:04:36

1:04:36

"The price of anything is the amount of life you exchange for it." - Henry David Thoreau|| 01. Derek Palmer & Hidden Tigress - Drifting Apart [Suanda]|| 02. Sy Gardner - Uprising (Solis and Sean Truby Remix) [Discover White Label]|| 03. The Sickboy - The Move [Nu:Chain]|| 04. Liquidized Elements ft. The Nameless Girl - Light It Up (DJT Extended Rem…

1
Embracing the Well-Being Revolution: A Global Celebration of Vitality and Joy | Episode 31 20:58

11M ago20:58

20:58

In this episode, Joanne explores the multidimensional nature of well-being and the power of embracing a holistic approach to living. She delves into the enchanting realm of World WellBeing Week—a global celebration that unites individuals from all walks of life in their pursuit of vitality and joy. With her evocative storytelling and insightful com…

1
Screening for Women's Health: Empowering Wellness through Prevention | Episode 30 14:19

11M ago14:19

14:19

In this episode, Joanne dives into the importance of health screenings for women in the UK. From breast and cervical screenings to osteoporosis, STIs, and cardiovascular health, Joanne explores the various screenings available and their role in preventive care. Learn about the recommended age groups, intervals, and the impact early detection can ha…

1
FCC Open Meeting Recap: June 27:43

11M ago27:43

27:43

On today’s episode of Full Spectrum, the Kelley Drye Communications team will be discussing several of the matters raised at the FCC’s May 18, 2023 Open Meeting. First, (1:00) partner Chip Yorkgitis will cover a Notice of Proposed Rulemaking that would explore how spectrum in the 42 GHz band might be made available through one of several spectrum a…

1
#136 | 136 BPM 1:00:04

11M ago1:00:04

1:00:04

"The world is full of poetry. The air is living with its spirit; and the waves dance to the music of its melodies, and sparkle in its brightness." - James Gates Percival|| 01. Off Limits - Electronic Soul [Black Hole]|| 02. Cybered - Nobody [Horns And Hoofs]|| 03. Mandragora - Bluetooth [DistroKid]|| 04. ID-S - I Like This World [Gert Sound]|| 05. …

1
Taking a Leap of Faith with Michelle Stevens | Episode 29 39:40

12M ago39:40

39:40

In this episode, Joanne chats with her friend and mentor Michelle Stevens, a qualified physiotherapist, a passionate wellness advocate, and an extraordinary single mum. Michelle's journey is truly inspiring, embodying resilience and determination. Themed around 'Taking a Leap of Faith., Michelle shares her compelling story of juggling her roles as …

1
#135 | 135 BPM 1:02:03

12M ago1:02:03

1:02:03

"Life can only be understood backwards; but it must be lived forwards." - Soren Kierkegaard || 01. Orjan Nilsen - Land Of Mysteries [In My Opinion]|| 02. Whiteroom ft. Amy Cooper - Someday (Alex M.O.R.P.H Remix) [Soundpiercing]|| 03. Davey Asprey - Edgerunners [Damaged]|| 04. Jayface - Ashes And Roses [Jayface]|| 05. WhiteLight - Acid Rain [Interpl…

1
Embracing Mindfulness for Optimal Wellness | Episode 28 14:47

12M ago14:47

14:47

In this episode, Joanne explores how mindfulness intersects with every aspect of holistic health - from physical and emotional well-being to personal growth and positive thinking. Joanne answers some common questions, offering practical advice on incorporating mindfulness into daily routines. Whether you're new to the concept or have been practisin…

1
FCC Open Meeting Recap: May 45:53

1y ago45:53

45:53

On today’s episode of Full Spectrum, the Kelley Drye Communications team will be discussing several of the matters raised at the FCC’s May 18, 2023 Open Meeting. First (01:00), Partner Chip Yorkgitis discusses the Commission’s Report and Order expanding unlicensed uses in the 60 GHz band (57-71 GHz). Chip also (08:34) summarizes the Commission’s Re…

1
The Importance of Slowing Down | Episode 27 12:13

1y ago12:13

12:13

In this episode, Joanne delves into the profound significance of slowing down in today's fast-paced world. She invites listeners on a journey to explore the transformative benefits of embracing a slower pace of life and cultivating a mindful approach to daily living. Joanne emphasises that slowing down doesn't mean being unproductive or stagnant. I…

1
#134 | 134 BPM 58:36

1y ago58:36

58:36

"Without music, life would be a mistake." - Friedrich Nietzsche|| 01. Charles Tsai & Sarah Lynn - So Good (Vadim Spark Remix) [RNM]|| 02. Ciaran McAuley & Émilie Rachel - Move On [Black Hole]|| 03. BuzzGo - Falling Skies (Andestro Remix) [Lakeshore]|| vs Olivia Addams - Stranger|| 04. Johan Gielen & Tastexperience - Serenity [Black Hole]|| 05. Ter…

1
Embracing Mindful Eating: Nourishing Your Body, Mind, and Soul | Episode 26 13:02

1y ago13:02

13:02

In this episode, Joanne explores the transformative practice of mindful eating. Discover how embracing this approach can improve digestion, support weight management, and enhance emotional well-being. She'll also provide practical tips to help you incorporate mindful eating into your daily routine, fostering a healthier relationship with food and p…

1
FCC Open Meeting Recap: April Part 2 29:28

1y ago29:28

29:28

On today’s episode of Full Spectrum, we continue our coverage of the Federal Communications Commission’s April Open Meeting. Specifically, Partner Chip Yorkgitis will provide an overview of the FCC’s adoption of a Policy Statement addressing spectrum management principles that will guide the Commission in future spectrum proceedings (01:50). He wil…

1
What Does Having a Balanced Life Mean? | Episode 25 14:02

1y ago14:02

14:02

In this episode, Joanne explores the concept of balance and how it applies to our lives. She discusses the various areas of our lives that require attention and how to prioritise them effectively. Joanne shares her personal experiences as a busy female entrepreneur, business owner, and professional and the struggles she faces in achieving balance. …

1
FCC Open Meeting Recap: April 2023 Part 1 29:12

1y ago29:12

29:12

Full Spectrum’s FCC Open Meeting Recaps feature a first take and analysis following the FCC’s monthly Open Meetings, with an emphasis on the agenda items directly impacting our clients.On today’s episode of Full Spectrum, Senior Associate Winafred Brantl discusses the Commission's proposed significant changes to the International Section 214 regime…

1
From Breast Cancer to Holistic Healing: A Journey of Self-Discovery and Empowerment with Melanie Appleyard | Episode 24 42:52

1y ago42:52

42:52

In this episode, Joanne chats with her friend and colleague Melanie Appleyard, a breast cancer survivor who shares her incredible journey of self-discovery and empowerment through holistic healing. Melanie takes us on a powerful and moving journey through her cancer diagnosis, treatment, and, ultimately, her decision to take control of her own heal…

1
#133 | 133 BPM 58:23

1y ago58:23

58:23

"Our truest life is when we are in dreams awake." - Henry David Thoreau|| 01. MOSQUALITY - Breaky Kex [Visionary Shamanics]|| 02. Jeigo - Closed for Subsidence [This Is Our Time]|| 03. Axone / X_1 - Even A Bird Can S(w)ing [Room With A View]|| 04. Sasha - HNDI [Alkaane]|| 05. Trance Wax - Nitedream (Nathan Micay’s Radical Chic Mix) [Anjunabeats]|| …

1
Cultivating Inner Peace | Episode 23 14:07

1y ago14:07

14:07

In this episode, Joanne delves into the importance of cultivating inner peace and its impact on our overall health and well-being. Join Joanne as she explores the concept of inner peace, its essential role in our lives, and shares practical techniques to help you develop a more peaceful and balanced state of mind. From mindfulness meditation and gr…

1
Setting Healthy Boundaries | Episode 22 12:15

1y ago12:15

12:15

In this episode, Joanne explores the importance of setting healthy boundaries for maintaining healthy relationships and promoting overall well-being. She discusses what healthy boundaries are, why they are important, and how to establish and maintain them. Joanne delves into the role of self-care in boundary-setting and provides examples of self-ca…

1
Exploring the Benefits and Importance of Holistic Health and Wellness | Episode 21 21:37

1y ago21:37

21:37

In this episode, we celebrate Complementary Therapy Week, and Joanne discusses the benefits and importance of complementary therapies for your overall health and well-being. Join Joanne as she delves into the fascinating world of massage and bodywork techniques as well as a variety of other complementary therapies that offer a diverse range of bene…

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