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My name is Fred Bagares a board certified sports and spine medicine physician in Virginia Beach, Virginia. After 10 years of practice, I still find musculoskeletal medicine both fascinating and challenging. This podcast is about the lingering thoughts and questions I’ve had after residency and fellowship. My hope is to spark discussion, challenge dogma, and share our experiences in musculoskeletal medicine.
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Episode 12: How I got into Physical Medicine & Rehabilitation
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Welcome to Episode 12 of the Talking Rehab Podcast! I'm Dr. Fred Bagueras, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. In this episode, I delve into my personal journey into the field of physical medicine and rehabilitation (PM&R) and share insights from my decade-long practice. Below are the key topics and th…
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Today, I delve into the often-overlooked issue of how inactivity—not just physical inactivity but subtle changes in our daily movement patterns—can lead to significant health problems like pain and stiffness. From my experiences over a decade in sports and spine medicine in Virginia Beach, I've gathered insights that I believe will challenge conven…
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Embracing Dr. Google in Rehabilitation
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### Episode Description: Embracing Dr. Google in Rehabilitation In this episode of the Talking Rehab Podcast, I dive into the ever-evolving landscape of medical information and self-diagnosis in the age of the internet. I'm Dr. Fred Bagares, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. With over a decade of exp…
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Military Sports Medicine as a Civilian Contractor
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In this episode, I'm excited to share my experiences working as a contractor in the Navy and how it shaped my approach to sports medicine. Below are some key timestamps to help you navigate through the episode: **[00:00] Introduction to the Episode**: What is rehabilitation? An introduction to my background and goals for the podcast. **[00:33] My M…
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Why I left insurance based medicine.
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In this episode, I delve into my personal journey through the realms of traditional and insurance-based medical practice, the red flags that prompted a major career shift, and the profound impact these experiences have had on my personal life and well-being. Join me as I unpack the decision to transition to a direct care model, aiming to offer a mo…
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How I view stabilization and stability
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**Episode Title:** "How I view stabilization and stability" Welcome to the latest episode of the "Talking Rehab Podcast." Today, we're diving deep into the concept of stabilization in rehabilitation—a topic that every clinician should have a personal definition for, given its complexity. I'll share my own take on what stability means in the context…
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In this episode, I share my insights from ten years of medical practice on why treatments don't always work as expected. I explore everything from the basic inefficacies of certain treatments to the complex interplay of dosages, patient compliance, and personal beliefs. I discuss the critical role of setting appropriate expectations and the often-o…
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Hey there! I'm Fred Bagares, and you're tuning into the "Talking Rehab Podcast." Today, we're diving deep into the world of rehabilitation and the critical role of exercise in it. We'll explore everything from what rehabilitation really means to the different types of exercises and their purposes. Certainly! Here’s a breakdown of the main topics co…
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The Overlooked Stenosis: Epidural Lipomatosis
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Today, we're diving into a topic that's not only central to my daily practice but also a fascinating subject for any healthcare professional dealing with the spine—epidural lipomatosis. This condition involves the excessive accumulation of fat within the spinal canal, leading to symptoms like pain, numbness, and weakness due to spinal stenosis. [00…
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Join Dr. Fred Bagares in this enlightening episode of the Talking Rehab Podcast, where he dives deep into the concept of the "perfect tool" in treatment. With over a decade of experience, Dr. Bagares shares his insights on the effectiveness, risks, and practicality of various medical tools—from biologics and steroid injections to non-invasive techn…
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**Episode Description:** In this episode of the Talking Rehab Podcast, I discuss the use of diagnostic blocks to accurately identify pain sources in patients with spine and musculoskeletal disorders. I emphasize the importance of setting realistic expectations, accurately interpreting pain levels before and after injections, and the unique challeng…
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The term "rehabilitation" is commonly used in the musculoskeletal world but it's really quite vague. There are several textbook definitions but ultimately every clinician needs to define it for themselves. In this episode, I discuss what rehabilitation means to me and how it affects my clinical approach. Follow me on: Instagram @drfredbagares Faceb…
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Welcome to the inaugural episode of the Talking Rehab Podcast with your host, Dr. Fred Bagares. Join us as Dr. Bagares, a seasoned sports and spine medicine physician from Virginia Beach, shares his 20 year history in musculoskeletal medicine. Starting as a high school student shadowing athletic trainers to his current clinical practice, he has wit…
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