Bästa Fit Mind podcaster (2024)

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Über Herausforderungen, Selfcare, intuitive Ernährung und Bewegung mit Gründerin und Mama Eileen Pesarini 45:31

8h ago45:31

45:31

In der heutigen Episode habe ich die liebe Eileen Pesarini zu Gast. Eileen ist nicht nur die Gründerin von Lini’s Bites und GetVuel, sondern auch stolze Mama einer Tochter. Wir tauchen ein in ihr Leben als Unternehmerin und besprechen die Herausforderungen, die sich oftmals hinter den Kulissen abspielen. Außerdem geht es um den Alltag als Mama und …

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EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD 18:24

28d ago18:24

18:24

Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!Av strongasamotherstl

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122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably 20:30

3d ago20:30

20:30

In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom. In This Episode - Christian mindset for …

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Mythen Monday: Nüchtern Cardio für effektiveren Gewichtsverlust? 32:21

7d ago32:21

32:21

Thema des heutigen Mythen Montag ist: „Verbrenne ich mehr Fett, wenn ich nüchtern trainiere?“ Ich teile mein Wissen, meine Erfahrungen und die Forschungslage mit dir, einschließlich der Vorteile und potentiellen Risiken. Zuletzt erwarten dich außerdem noch ein paar Reflexionsfragen mit denen du herausfinden kannst, welcher Ansatz zu dir passt und d…

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120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about Weight 15:28

1d ago15:28

15:28

In this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight. I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity. I uncover it a…

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121\\ Why You Have Been Using Food for Comfort, and How to Break the Cycle 19:25

12d ago19:25

19:25

In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being. In This Episode - Explore the emotional triggers that lead to using food for com…

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Wachstum durch Veränderung | Der richtige Umgang mit Herausforderungen 25:24

14d ago25:24

25:24

Etwas, was uns alle betrifft: Veränderungen und Herausforderungen im Leben. Und dabei kann die Art und Weise, wie wir darauf reagieren, einen entscheidenden Einfluss auf unser Wohlbefinden und unseren Erfolg haben. In der heutigen Episode spreche ich darüber, welche Schritte im Umgang mit Herausforderungen hilfreich sein können, um diese für sich z…

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BONUS EPISODE: If You're Waiting for Provision for Your Next Step 7:46

17d ago7:46

7:46

Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step. It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you. Join Fit Moms Accelerator now through June 6 and save $100! Use code THROWBACK at checkout www.kelseywickenh…

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BONUS EPISODE: If You're In a Desert Season, Take Heart 10:00

18d ago10:00

10:00

Today's episode is a special treat straight from Kelsey's heart to yours. Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals. If you're in need of encouragement, this episode is for you. JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024. www.kelseywickenh…

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119\\ The Fit Moms Formula to Change Your Health Legacy 20:25

20d ago20:25

20:25

In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth. In This …

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Dein Wegweiser für einen gesunden Lebensstil | mit Ärztin Dr. Luisa Werner 48:31

21d ago48:31

48:31

Heute habe ich die liebe Luisa zu Gast. Luisa ist Ärztin und macht die Weiterbildung zur Ernährungsmedizinerin. In dieser Episode möchten wir euch einen Leitfaden für einen gesunden Lebensstil präsentieren, insbesondere im Hinblick auf die Ernährung. Oftmals stellt sich die Frage: Wo oder wie soll ich überhaupt anfangen? Deshalb erwartet euch heute…

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118\\ Three Hacks to Better Portion Control to Lose Weight 11:01

25d ago11:01

11:01

Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goa…

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117\\ How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom) 18:09

28d ago18:09

18:09

Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment. In This Episode - Recognizing the …

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Mythen Monday: Ist Dinkel gesünder als Weizen? 29:13

28d ago29:13

29:13

In meinem Format „Mythen Monday“ greife ich regelmäßig hartnäckige Ernährungs- und Fitness- oder Gesundheitsmythen auf, da diese oft zahlreiche Fragen aufwerfen. In der heutigen Episode geht es um Weizen, Gluten und Dinkel. Ist Weizen wirklich so ungesund, wie häufig behauptet wird? Enthält Dinkel mehr Nährstoffe? Sollten wir Gluten meiden? Was hat…

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116\\ Quick Meal Ideas for Hot Summer Days When You Do Not Want to Cook 12:53

1M ago12:53

12:53

Explore simple yet delicious dinner options perfect for those busy summer evenings when you want to spend more time enjoying the outdoors than in the kitchen. From avocado and black bean quesadillas to flavorful lentil soup made in the Instant Pot, discover easy recipes that align with your health and weight loss goals without sacrificing taste. In…

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115\\ Beth’s Seven Keys to Break Free from All-or-Nothing Thinking, Lose 50 Pounds, and Create Lasting Change 41:47

1M ago41:47

41:47

Join Fit Mom Beth as she shares her transformative journey of breaking free from all-or-nothing thinking, losing 50 pounds, and creating lasting change. Discover her 7 strategies to break out of diet culture and embrace a holistic approach to health and wellness. Gain valuable insights, practical tips, and inspiration to embark on your own journey …

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Über Filter, Bildbearbeitung, Vergleichen und Pille absetzen mit Sophie Breuer 47:52

1M ago47:52

47:52

In der heutigen Episode habe ich die liebe Sophie (@sophiebreuer99) zu Gast. Sophie ist Vize Miss Germany und ein absoluter Wohlfühl Account. Wir sprechen über Sophies Erfahrungen beim bekannten Schönheitswettbewerb Miss Germany, über Filter, Bearbeitungs-Apps und das Vergleichen auf Social Media. Außerdem teilt Sophie ihre Erfahrungen mit dem Abse…

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114\\ How Lifestyle Medicine Will Change the Way You Think About Healthcare with Physician Assistant, Sheila Hautbois 22:31

1M ago22:31

22:31

Join us in this enlightening conversation with Physician Assistant Sheila Hautbois as we delve into the transformative power of lifestyle medicine. Discover what lifestyle medicine entails, its importance in healthcare, and how it can positively impact your life and the lives of your loved ones. Gain valuable insights and practical advice on embrac…

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113\\ Real Food Picnic Ideas for Your Summer Playdates and Get Togethers 14:11

1M ago14:11

14:11

Summer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoy…

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Über Prävention und Bluthochdruck mit Ärztin Caro Baumgartner 55:31

1M ago55:31

55:31

Heute habe ich die liebe Caro Baumgartner zu Gast, Caro ist Ärztin und hat sich auf Präventiv- und Ernährungsmedizin spezialisiert. Wir haben gemeinsam über das aktuelle Trend Thema „Longevity“ gesprochen was für Caro „Prävention“ bedeutet. Weiterhin haben wir vor allem darüber gesprochen, warum die kardiovaskuläre Gesundheit so wichtig ist warum B…

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112\\ Emotional Eating 101: Here's What You're Missing 23:29

2M ago23:29

23:29

Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food. In This Episode - Understanding the origins of emotional eating and common copi…

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111\\ Resilient Strength: How Elizabeth Lost 30 Pounds with Three Kids Under Three, Two with Special Needs 39:27

2M ago39:27

39:27

In this inspiring live interview with Fit Mom Elizabeth, we delve into her remarkable journey of losing 30 pounds while raising three young children, two of whom have special needs. Elizabeth shares her story of resilience, faith, and determination as she navigates the challenges of motherhood and prioritizes her health and well-being. From embraci…

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Mythen Monday: "Haferdrink ist ungesund" | "Wer frühstückt bleibt schlanker" 26:41

2M ago26:41

26:41

In meinem Format „Mythen Monday“ greife ich regelmäßig hartnäckige Ernährungs- und Fitness- oder Gesundheitsmythen auf, da diese oft zahlreiche Fragen aufwerfen. In der heutigen Episode geht es darum, ob Haferdrink nun wirklich so ungesund ist, wie aktuell behauptet wird und ob Frühstück die wichtigste Mahlzeit des Tages ist und dabei helfen kann, …

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Replay of The Comeback Weight Loss Intensive (Day 3!) 42:43

2M ago42:43

42:43

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…

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Replay of The Comeback Weight Loss Intensive (Day 2!) 46:39

2M ago46:39

46:39

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…

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Replay for The Comeback Weight Loss Intensive (Day 1) 43:24

2M ago43:24

43:24

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes!Av Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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„Dick bin ich nicht liebenswert genug“ - über Glaubenssätze & unseren inneren Kritiker mit Psychologin Cornelia Fiechtl 53:19

2M ago53:19

53:19

In der heutigen Episode habe ich Cornelia Fiechtl zu Gast. Cornelia ist klinische Psychologin und Gesundheitspsychologin mit dem Schwerpunkt Essverhalten und Körpergefühl. Passend zu meinem neuen Webinar zum Thema der intuitiven Ernährung, haben wir über Glaubenssätze gesprochen und wie sie unser Essverhalten oft unterbewusst beeinflussen - was die…

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110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes 13:34

2M ago13:34

13:34

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epi…

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109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms 13:51

2M ago13:51

13:51

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their …

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108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before Summer 17:07

2M ago17:07

17:07

In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively. SIGN UP for the Comeback Weight Loss Intensive. We start April 22! REGISTER HERE In This Episode -…

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107\\ FIT FOR SUMMER SERIES: Stop Eating These Foods if You Want to Lose Weight Fast 8:48

2M ago8:48

8:48

In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals. Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE…

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106\\ FIT FOR SUMMER SERIES: The #1 Mindset Shift Needed to Achieve Your Summer Weight Loss Goals 7:34

2M ago7:34

7:34

Introduction: Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved! REGISTER HERE Introduction to the Mindset Shift: Today, we…

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Q&A | Skinny Fat - erst Muskelaufbau oder erst Diät? Zyklusbasiertes Training - sinnvoll? 19:35

2M ago19:35

19:35

Die heutige Episode ist mal wieder im Q&A Format - ich beantworte eure Fragen. Heute geht es darum, was ich von zyklusbasiertem Training und zyklusbasierter Ernährung halte. Ein weiteres Thema, zu dem ich häufig Fragen erhalte ist "Skinny Fat" - ich spreche darüber, was genau man eigentlich darunter versteht und was man tun kann. Hast du Fragen ode…

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105\\ Understanding Unmet Needs and Healing the Inner Child for Weight Loss with Kendra Nielson 24:05

2M ago24:05

24:05

In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for…

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104\\ Not Sure What Habits You NEED to Become a Fit Mom? Let's Build Your Non Negotiable Roadmap 14:31

2M ago14:31

14:31

In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals. INTRO We…

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Über die „toxische“ Fitness Bubble, Vergleiche, Selbstständigkeit, Work Life Balance | mit Lena Schreiber 1:13:51

2M ago1:13:51

1:13:51

In der heutigen Episode habe ich die liebe Lena Schreiber zu Gast. Lena ist ebenfalls Content Creatorin im Bereich Ernährung und Fitness. Wir haben uns über verschiedene Themen ausgetauscht, darunter Selbstständigkeit, die Behauptung Influencer zu sein sei "keine Arbeit§, den inneren Druck, Vergleiche sowie die Work-Life-Balance. Ich bin sicher, da…

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103\\ Stop Spending Money on Fad Diets like Keto, Weight Watchers and Optavia: Here's the Damage They Actually Do 16:26

2M ago16:26

16:26

In this episode, we delve into the hidden consequences and long-term effects of popular fad diets such as keto, Weight Watchers,, and Optavia. While these diets may promise quick results, they often fail to address sustainable lifestyle changes and can lead to detrimental health outcomes. Join us as we uncover the truth behind these dieting trends …

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102\\ Short on Time? Here are the Best Whole Food Snacks for Working Moms 17:16

3M ago17:16

17:16

In this episode, we explore practical strategies and snack ideas to help busy moms prioritize their health and nourish their bodies amidst their hectic schedules. As a working mom with various roles, I share personal insights and actionable tips to make healthy eating more accessible and sustainable for all moms. In This Episode - Healthy Snack Ide…

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Über emotionales Essverhalten, Glaubenssätze und unser "inneres Kind" mit Life Coach Julia Sahm 53:25

3M ago53:25

53:25

In der heutigen Episode habe ich die liebe Julia Sahm zu Gast. Julia ist Life Coach, Podcasterin, Autorin und Heilpraktikerin für Psychotherapie.Ihre Mission ist es anderen Menschen dabei zu helfen ein entspannteres und liebevolleres Verhältnis zu ihrem Körper, ihrem Essverhalten und vor allem zu sich selbst aufzubauen. Wir sprechen heute über das …

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101\\ Six Excuses Keeping You Stuck in a Weight Loss Plateau (Plus Scholarship Opportunity This Week Only!) 24:06

3M ago24:06

24:06

Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey! In Thi…

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100\\ 3 Reasons Your Weight Loss Journey is Glorifying to God (Plus a SURPRISE for Our 100th Episode!) 19:02

3M ago19:02

19:02

Join us for our 100th episode celebration as we delve into the intersection of faith and weight loss, exploring three powerful reasons why your journey to wellness is glorifying to God. Plus, discover exciting surprises and scholarship opportunities exclusively for our podcast listeners! In This Episode - Fueling Your Body Well: Recognizing that yo…

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Über restriktive Ernährung, Bodybuilding und den Weg zur intuitiven Ernährung und Balance mit Emily 59:01

3M ago59:01

59:01

In der heutigen Episode habe ich meine Mitarbeiterin Emily zu Gast. Emily ist seit letztem Sommer in meinem Team und wir vertreten genau die gleichen Ansichten in Bezug auf die Themen BODY, MIND und FOOD. Daher haben wir gemeinsam eine Episode für euch aufgenommen. Emily erzählt von ihrer Vergangenheit als Bühnen-Athletin und von ihrer Vorbereitung…

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99\\ Weight Loss with God at the Center: 4 Ways to Invite the Holy Spirit to Help You Get Fit 11:40

3M ago11:40

11:40

In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation. In This Episode - Visualize Your Day Ahead: Preparing your mind and heart for the …

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Fit mit Laura - Trailer 2:07

3M ago2:07

2:07

Herzlich Willkommen! Ich bin Laura, Ernährungsberaterin, Trainerin und Content Creatorin. Hier erwarten dich jeden Montag spannende Themen rund um Ernährung, Sport, Medizin sowie körperliche und mentale Gesundheit. Gemeinsam mit inspirierenden Gästen und Experten möchte ich dir ein umfassendes Verständnis für deine Gesundheit vermitteln.…

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98\\ Worship Songs for the Christian Weight Loss Journey 18:48

3M ago18:48

18:48

In today’s episode, I’m sharing my favorite worship songs to motivate you to continue on the weight loss journey, and also to share in the bigger picture of how God desires freedom for you! In this episode, these were my key takeaways - We can walk out of the grave and into our freedom! The mind, spirit, body connection through music. The enemy wan…

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97\\ How to Own the Identity of Being a Fit Mom 19:51

3M ago19:51

19:51

Do you ever feel like you're living in imposter syndrome on your weight loss journey? Wonder what it takes to live out an identity of your default being a Fit Mom? In this episode, we're breaking down the lies that hold us back and empowering you to own the identity of being a Fit Mom. In This Episode - Embracing Your Identity: Overcoming imposter …

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Mythen Monday: Intuitive Ernährung funktioniert eh nicht | Soja zerstört den Regenwald | Soja verweiblicht Männer 17:08

3M ago17:08

17:08

In meinem neuen Format „Mythen Monday“ werde ich regelmäßig hartnäckige Ernährungs- und Fitness- oder Gesundheitsmythen aufgreifen, die oft zahlreiche Fragen aufwerfen. In der heutigen Episode geht es um das Thema intuitive Ernährung und Soja. Hat dir die Episode gefallen und hörst du meinen Podcast regelmäßig? Hinterlasse mir doch gerne eine Bewer…

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96\\ Real Food Reset: What Is It and How Does It Help Me Lose Weight Fast? 12:29

3M ago12:29

12:29

Today's episode is all about real food! Why you should eat it, how it simplifies your diet, and how you can lose weight quickly while doing it inside of our Real Food Reset. Learn all the details and how to join our next Real Food Reset here:https://kelseywickenhauser.myflodesk.com/realfoodreset Join us inside Fit Moms Accelerator: Kelseywickenhaus…

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95\\ How I Eat a High Protein Diet without Counting Macros 13:07

3M ago13:07

13:07

Ever feel bombarded with advice to eat more protein but find the thought of counting macros overwhelming? In this episode, we dive into the behind-the-scenes of incorporating ample protein into your diet without the need for tedious tracking. In This Episode - Protein Importance: Understanding the significance of protein in supporting muscle growth…

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94\\ Guilty of Frequent Drive-Through Dinners? 5 Healthy Quick Meals for Busy Nights 17:30

3M ago17:30

17:30

Ever find yourself caught in the whirlwind of a busy day, only to realize your car has somehow navigated to the nearest drive-through? You're not alone. From unexpected errands to comforting a sick child, life as a mom is filled with unpredictable moments that often lead to fast food runs. But what if we could change that culture and make home-cook…

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Fit Mind podcaster

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