Bästa Family Meal podcaster (2025)

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#56 Our New Recipe Book! Elegant Easy Appetizers: 5-Ingredient Recipes 9:37

6d ago9:37

9:37

Hurray! Our new recipe book is here - the first one to come out: Elegant Easy Appetizers!. Each recipe has only five ingredients, they're very easy to make, they look elegant, and they lift your meal to the next level. Picture your dining room table beautifully set with charger plates, which are also called under plates, some elegant dinner plates…

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Tired of Constant Snacking? How Little Bites Boards Save Your Sanity | Episode 17 16:43

6d ago16:43

16:43

Send us a text In this episode, we tackle a common challenge every mom faces: the endless parade of snack requests from our little ones. If you’re tired of being stuck in a constant cycle of “I’m hungry” and scrambling to come up with healthy, balanced options, then this episode is for you! We’ll introduce you to Little Bites Boards—a fun, stress-f…

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#55 What to Make with Chicken Breasts – Tons of Yummy Ideas! 13:04

8d ago13:04

13:04

Do you ever feel overwhelmed or discouraged as a mom trying to feed your family healthy meals that are not going to take up too much time? I want to inspire you in the kitchen with ideas that are easy, and that can make mealtimes meaningful and special together. That's my goal here on the podcast. Today, I want to talk about tons of ideas for what …

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#54 Let's Talk About Balsamic Vinegar 15:14

13d ago15:14

15:14

We're doing a series on amazing ingredients that we love to use in cooking, ones that are so healthy, so good, and have such a rich culinary history. Today we're gonna talk about balsamic vinegar and its roots in Italy, how it's made, why it's good for you, and then what you can use it for. Balsamic vinegar is fascinating. It dates back to the Mid…

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Chocolate, Sugar & Hyper Kids: What's Really Going On? | Episode 16 18:51

13d ago18:51

18:51

Send us a text Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” ener…

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#53 Part 2 of Packed Lunches for Kids and Adults - Wholesome and Nutritious! 18:13

15d ago18:13

18:13

Today, we’re going to talk more about packed lunches, whether they're for your kids at school, your hubby or yourself at work, or even for pre-made meals at home. Last time I talked about taking the lunchbox that you’re going to be using, drawing the shape with however many compartments it has, and then choosing categories for each compartment. I m…

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#52 Packed Lunches for Kids and Adults - Wholesome and Nutritious! 12:55

20d ago12:55

12:55

Today I wanna talk about packed lunches - how to plan them, how to make them healthy using whole foods, and I’ll mention a few different ideas for them. This could be for your kids' lunches at school. It could be for your husband's packed lunch if you do that for him when he goes off to work. It could be for your own packed lunch if you go out to …

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The SECRET to a Healthy, Happy Family with Whitney Cardosi | Episode 15 52:41

20d ago52:41

52:41

Send us a text In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience. We’ll …

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#51 More Fun Food Day to Celebrate - July to December 15:32

22d ago15:32

15:32

Today I’m going to be doing the second half of the year of fun food days to celebrate. I'm working from a website called timeanddate.com. I’m going to mention some ideas for ways to celebrate days involving food from July to December. I hope you have fun with some of these days! Choose which ones you want to celebrate.…

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#50 Lets talk about a Fabulous Ingredient - Parmigiano Reggiano! 14:07

27d ago14:07

14:07

I'm going to be starting a new series, although it won't be consecutive. I'll just do an episode now and then on an ingredient that I think is very significant and is worth learning more about. Today we're going to talk about Parmigiano Reggiano, which is a wonderful cheese, and so valuable to our health. I want to talk more about its history, wha…

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Food Talk Matters: Helping Your Kids Tune Out Peer Pressure | Episode 14 12:29

27d ago12:29

12:29

Send us a text As parents, we have a powerful influence over how our kids think about food — but so do their friends! In this episode of Little Bites for Healthy Lives, Dr. Dakota Felckowski dives into how we can shape positive conversations about food at home and equip our kids to navigate peer pressure when it comes to making healthy choices. You…

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#49 Fun and Helpful Food Hacks to Use in Your Kitchen 13:41

29d ago13:41

13:41

Today, I thought it would be fun to talk about some kitchen hacks. These are all just quick, simple hacks that you may know about and some you may not, but it's always good to be reminded! I'll do another few hacks in a different episode, but I hope there are some things that you can apply. Send me your ideas if you have some. You can do that at ka…

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Little Chefs, Big Appetites: A Fun Way to Get Your Kids to Eat Healthier | Episode 13 12:26

1M ago12:26

12:26

Send us a text Want to make mealtimes easier and more enjoyable? Getting kids involved in the kitchen is a powerful way to spark curiosity, expand their palates, and encourage healthier eating—whether you have a picky eater or a little one who loves trying new foods. In this episode, we’ll explore simple, fun ways to engage toddlers and kids in coo…

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#48 What to Make with Ground Beef - Tons of Yummy Ideas 11:44

1M ago11:44

11:44

Just to let you know I'll not be on next week, but I'll be back the following week! Today we're going to talk about all kinds of different meals that you can make from ground beef, (or beef mince as some people call it). Bolognese on pizza is one of my favorite - with pineapple and feta (shocking, I know!) I'm sure many of these are familiar to yo…

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Struggle to get your kids to eat veggies? Try these simple hacks! | Episode 12 12:45

1M ago12:45

12:45

Send us a text Are you tired of the veggie battles at mealtime? Struggling to get your little ones to eat their greens can feel like an endless challenge, but it doesn’t have to be this way! In this episode, we’ll dive into creative, easy-to-implement strategies to help your kids not only eat more vegetables but enjoy them. From fun cooking techniq…

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#47 What Do Chefs Cook on Trains? 17:44

1M ago17:44

17:44

I've always been fascinated by dining cars on trains. When I was a little girl, we used to travel on a train quite often overnight. And the best part was getting to go to the dining car. And it was always so beautiful with this wood paneling and like velvet and the tables would be set with a big white tablecloth and a flower in a vase. And then yo…

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#46 Fun Food Days to Celebrate - January to June 15:36

2M ago15:36

15:36

Today we're going to have a bit of fun with an episode on the fun days that involve food each month. I'm working from a website called timeanddate.com, f you want to look it up there, but I'm going to give you some of my ideas for each of the days. So let's start with January. I'm going to do January to June today, and then I'll do July to Decembe…

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The Scoop on Poop: What Every Parent Should Know! | Episode 11 16:00

2M ago16:00

16:00

Send us a text Is your child pooping enough? Believe it or not, regular, healthy bowel movements are essential for good appetite, better nutrition, and overall gut health. In this episode, Pediatric Nurse Practitioner Dr. Dakota Felckowski breaks down constipation in kids and how it impacts their ability to eat well and feel their best. Plus, she i…

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#45 Help Your Kids Enjoy Vegetables and Use Veg More in Your Cooking 14:06

2M ago14:06

14:06

Today we're going to be talking about how to get your kids to eat more vegetables, and to enjoy them. Vegetables can be delicious, and I think that as adults we know when they aren't. We know when they're dry, chewy, or bitter - they're not good. The goal is to make vegetables that we enjoy, and to help our kids to enjoy them too. We don't have to…

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#44 Tips on How to Spend Less on Food in Your Home 14:56

2M ago14:56

14:56

We've talked before about unusual budget ideas for spending less in the kitchen. I want to revisit that with a few more ideas that I may have mentioned before, but it's always good to be reminded, right? When we talked about saving money in the kitchen, we said that cooking in bulk is definitely a good thing, although I do find it a little bit over…

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The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10 13:49

2M ago13:49

13:49

Send us a text Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Prac…

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#43 What to Cook when a Member of Your Family needs Gluten-free, Dairy-Free or Other Special Meals 15:41

2M ago15:41

15:41

Today, we're going to talk about some ideas for gluten free meals, meals for if someone doesn't eat dairy - maybe a breastfeeding mom - and meals for any kind of dietary restrictions. We’ll look at ideas that you can make either for the whole family, or for that particular person, and how you can make some meals in advance and freeze them. This is…

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#42 What We Can Learn From World War II about Food and Nutrition – Part 2 12:55

2M ago12:55

12:55

Today, we're going to talk some more about what we can learn from World War Two about food and nutrition. One of the biggest takeaways for me is realizing how resourceful people became when they had to be. They grew the victory gardens. They substituted certain foods for other foods. When things were rationed or not available, they made their meal…

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Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9 14:34

2M ago14:34

14:34

Send us a text In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body…

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#41 What We Can Learn from Our Grandmothers about Food and Cooking - Part 2 19:54

2M ago19:54

19:54

Our Grandmothers, Grandfathers, and Great Grandparents can teach us so much about food! The way our grandparents ate is a fascinating subject. It’s inspiring to learn from our grandmothers in the way they cooked food to bring good health to their families. Today I want to do the second part of What We Can Learn from our Grandmothers about Food and …

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#40 What We Can Learn from England about Food and Dining 15:37

2M ago15:37

15:37

Today we're going to talk about what we can learn from Enland about food and dining. England is quite fascinating. I always think of the famous five books by Enid Blyton and picture the children riding on their bicycles through the fields, having a picnic in the sunshine, enjoying the outdoors. Their picnic would have been packed by their cook at …

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The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8 17:59

2M ago17:59

17:59

Send us a text Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while kee…

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#39 What We Can Learn from World War II about Food and Nutrition 14:40

2M ago14:40

14:40

It's fascinating to think about nutrition and what food was available both during the World Wars and in the time after them, and about what our grandparents and great grandparents did to be able to feed their families nutritious food during those difficult times. Today we're going to talk about food and nutrition in World War II.…

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#38 Ideas for What to eat for a Fancy Meal or Date at Home with Minimal Effort 16:10

3M ago16:10

16:10

Have you ever wished you could dine out at a fancy restaurant with your hubby or with one of your children, but you can't leave home, maybe because it's just one of you at home, or you have a baby or kids that you can't leave, and no babysitter? Today we're going to talk about how to bring the fancy restaurant to you. This works great for a date ni…

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Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7 14:20

3M ago14:20

14:20

Send us a text In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on…

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#37 What we Can Learn From Russia about Food and Cooking 13:11

3M ago13:11

13:11

Today we're going to talk about what we can learn from Russia about food and cooking, traditions, they have.. I don't know a lot about Russia, but it's been fascinating researching this because they are such rich culinary and cultural traditions and I think there's so much we can learn from the way they do things. It's not an easy country to live i…

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Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6 16:03

3M ago16:03

16:03

Send us a text In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra p…

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#36 What we can Learn about Bulk Cooking from Cruise Ships and Restaurants 15:42

3M ago15:42

15:42

As busy moms, there's always something that needs cooking, there's always a meal that needs preparing, and so I'm sure you have found that bulk cooking helps with that - cooking more than one meal at a time, storing half of it, putting it in the freezer, and then the following time you only have to reheat it. I thought it would be fun to look at ho…

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#35 How to Arrange a Special Fun Dinner for Your Family at Short Notice 12:51

3M ago12:51

12:51

Today we're going to talk about how to arrange a special dinner for your family on short notice. Lately I've been feeling like I'm missing all those wonderful Christmas meals that we had in December. We had some graduation meals for our kids. There were the Christmas Eve and Christmas Day meals. There were other celebrations. There was a birthday,…

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#34 What we can learn from the Amish about Food and Healthy Eating 11:43

3M ago11:43

11:43

Today we're going to be talking about what we can learn from the Amish about food and eating and dining. The Amish are a very healthy community because they eat very simply from food that they cultivate on their land and they have a huge amount of physical exercise having to look after their farms, grow their food and do a lot of manual labor that…

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Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5 15:43

3M ago15:43

15:43

Send us a text In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free opt…

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#33 Tips for Balancing Your Blood Sugar throughout the Day and at Night for Better Sleep 15:00

3M ago15:00

15:00

Today I'm going to talk about some ways you can balance your blood sugar throughout the day. It's something I try to be aware of, and it's not easy for me to remember to do things the right way, but it makes a big difference to how I feel, and how much energy I have. Making sure your blood sugar is balanced in the morning is the best way to have it…

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#32 Tons of Ideas for Date Nights at Home with your Hubby 16:15

3M ago16:15

16:15

Today, we're going to talk about date nights at home. My hubby and I often enjoy having our date nights at home. And for many years, we weren't really able to go out because our children were young and we didn't have babysitters that we wanted to use. And so we had date nights at home and they've been so amazing. Nowadays, we have older children, a…

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The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4 17:23

3M ago17:23

17:23

Send us a text In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease …

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#31 What we can Learn from Restaurants about Cooking and Dining 15:05

3M ago15:05

15:05

Today we're going to talk about some things we can learn from elegant restaurants about food and dining - things that we can apply at home without making it a huge big effort, but still making our dinnertime more special, more meaningful, and more nutritious. Certainly there are fast food restaurants and things that we wouldn't want to emulate. An…

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Navigating Life's Chaos: Tips for Intentional Living with Christy Holt 44:09

3M ago44:09

44:09

Authenticity is key to creating a fulfilling life, and in this enlightening conversation, Christy Holt, the Happiness Hussy, shares her insights on how to embrace your true self. As we approach a new year, she emphasizes the importance of setting intentions rather than rigid goals, allowing individuals to focus on how they want to show up in their …

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#30 Simple but Effective Health Tips For Your Kitchen 15:09

3M ago15:09

15:09

Thanks for joining me on the Family Food for Moms podcast! Today we're going to be talking about simple health tips for your kitchen. These are some unusual health ideas, ones that I find important, and that I like to do in our family. I thought that you might enjoy hearing them - you haven’t heard some of these before!…

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Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1 26:55

3M ago26:55

26:55

Send us a text Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you. In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ p…

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It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2 11:31

3M ago11:31

11:31

Send us a text Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison cre…

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The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3 10:42

3M ago10:42

10:42

Send us a text Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to u…

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#29 What to do When You're Feeling Stuck in your Kitchen 15:33

4M ago15:33

15:33

Sometimes things just get stuck, often around the holidays and other busy times of year. There's so much to catch up with, and things kind of get stuck when it comes to food and cooking. I found this out recently, when there was so much going on, and I didn't even realize that I didn't have a proper food plan. Every day I would be like; whoa, I hav…

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Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski 2:59

4M ago2:59

2:59

Send us a text Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun an…

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Healing at the Table: Discovering Family Constellations 38:49

4M ago38:49

38:49

Join me, Tricia, as I chat with the incredible Tanya Elena Gonzalez Ortega about the transformative power of Family Constellations and how they can heal hidden family dynamics. We dive deep into the messy, often chaotic world of family relationships and explore how energy healing can create meaningful shifts that ripple through mealtime interaction…

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#28 What we can learn from the Chinese about Food and Cooking 14:23

4M ago14:23

14:23

The Chinese are a fascinating culture when it comes to food. They have a unique approch to eating and there is a ton we can learn from them. Everybody loves a good chinese takeout, and its great to learn to cook chiniese broth, noodles, stir fry, etc at home. So today, Lets talk about what we can learn from the Chinese about Food and Cooking! This …

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#27 What we can Learn from Queen Elizabeth II about Food and Dining 14:50

4M ago14:50

14:50

Queen Elizabeth II was an amazing lady. She lived to the age of 96, and she reigned as monarch for 70 years, which was the longest of any British monarch. She was healthy and active up until close to her death, so it's very interesting to learn about what she ate, and how she ate it. I enjoy watching YouTube videos by Darren McGrady, who is a form…

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