Bästa Expressoul Health podcaster (2024)

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2. Rahjanni Iusi Talks About Reality of #VeteranSuicide, Depression & PTSD #BeTheone #AmericanLegion 25:17

8d ago25:17

25:17

In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the m…

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1.Rahjanni Iusi talks about Reality of Veteran Suicide, Depression & PTSD #Betheone #americanlegion 59:55

8d ago59:55

59:55

In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the m…

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Lifestyle changes for better health. Could a plant based diet be a road to wellness? 54:16

1M ago54:16

54:16

In this episode, Claudia Ordinola chats with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Drawing on her background in the Air Force and as a physician…

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The High Price of Poor Health: Why is the healthcare system in the USA a bad return on investment? 59:17

1M ago59:17

59:17

In this episode, I chat with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifest…

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War Within: Exploring PTSD and Mental Health Challenges in Our Military Veterans 1:22:05

2M ago1:22:05

1:22:05

In this episode, I invite my husband, U.S. Air Force veteran Bruce Roberson, to shed light on PTSD among military veterans, particularly in honor of National Vietnam War Veterans Day. Join us as they delve into the emotional scars and memories of war, exploring the journey of healing and remembrance that transcends time and borders. Visit Réhahn’s …

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Be the One to Save Veterans with Be The One Coffee - Part 2 with Waco Hoover of American Legion 33:24

2M ago33:24

33:24

Welcome to the second part of this podcast featuring Waco Hoover. Delve into crucial topics like mental health among military veterans as we shed light on initiatives like Be The One by the American Legion. Listen to insightful conversations with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One.…

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Be the One to Save Veterans with Be The One Coffee - Part 1 with Waco Hoover of American Legion 31:21

2M ago31:21

31:21

Welcome to the first part of this episode featuring Waco Hoover. Join us as we delve into crucial topics, such as mental health among military veterans, shedding light on initiatives like Be The One by the American Legion, and featuring insightful conversations with Waco Hoover, offering perspectives from his experiences as a Marine veteran and cha…

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Meat Matters: Dr. Ken Berry on Reversing Diabetes and Metabolic Disease 28:35

8M ago28:35

28:35

In this inspiring episode of the Expressoul Health and Wellness podcast, we delve into the incredible journeys of individuals who have triumphed over metabolic diseases and immune diseases such as psoriasis. Dr. Ken Berry, a renowned health and wellness expert, engages with event attendees who share their stories of success and the challenges they …

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Beating Obesity and Metabolic Disease: The Keto Approach with Dr. Eric Westman 23:58

8M ago23:58

23:58

Join Eric Westman in a special episode of the Expressoul Health and Wellness Podcast as he shares his knowledge about the importance of what food we intake. Dr. Westman highlights the importance of cutting out sugar from our daily meals to lead a healthier life. He's on a mission to spread the word about the Keto Approach, which can help improve pe…

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Low Carb for Better Health and Weight Loss featuring Amanda Decker and Jennifer Williams 29:45

9M ago29:45

29:45

Join Amanda Decker and Jennifer Williams in a special episode of the Expressoul Health and Wellness Podcast as they share their experience at the "Low Carb for Better Health" event they highlight the event's serene setting, engaging speakers like Dr. Ken Berry and Dr. Eric Westman, and their mission to promote sustainable dietary choices for long-t…

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The Biohacking Revolution: The New Science of Longevity and Optimal Health with Dr. Mike Van Thielen 1:15:42

9M ago1:15:42

1:15:42

Join us in this episode as Dr. Mike Van Thielen, a renowned author and expert in anti-aging and regenerative medicine, explores slow aging, anti-aging, and biohacking. Discover the latest in achieving optimal health and peak performance through the groundbreaking ISO method and delve into the world of nootropics in the biohacking movement. Tune in …

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The Power of Keto Living: Beyond Weight Loss to Optimal Health with Autumn Weathers 1:13:43

9M ago1:13:43

1:13:43

Join us for an episode featuring Autumn Weathers, the beloved YouTuber of WatchAutumnKeto. Since 2017, Autumn has guided us through her transformative keto journey, sparking a vibrant community and giving rise to the annual wellness event, KetoPa-Lou-za. Explore Autumn's story, her community's dedication, and the origins of KetoPa-Lou-za in Louisvi…

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Food for Thought: Are Your Eating Habits Fueling Your Depression? with Dr. Mike Gruttadauria 1:01:40

10M ago1:01:40

1:01:40

Explore gut-brain health with Dr. Michael Gruttadauria. Discover the link between gut microbiome imbalances and mental health, and how functional medicine can boost well-being. References: National Coffee Association USA 08 May 2020. Drinking coffee can reduce depression risk by up to one third, according to a comprehensive new review conducted by …

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Is Low Carb the transformational diet you need with Amanda Decker 55:14

10M ago55:14

55:14

In this episode of The Expressoul Health and Wellness Podcast, Amanda Decker returns as a guest, showcasing her dedication to educating others about metabolic health. She and her team have been making a positive impact on people's lives. Amanda is also producing an event called Low Carb for Better Health, happening in Dixon, Tennessee, on August 26…

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Wellness Revolution: A Functional Medicine Approach to Breast Cancer with Dr. Jenn Simmons, MD 1:26:00

10M ago1:26:00

1:26:00

Dr. Jenn Simmons, a renowned breast surgeon and former Chief of Breast Surgery, joins Expressoul Health and Wellness Podcast. With 15 years of experience in breast disease, she has led medical advancements in the field. Dr. Simmons shares her personal battle with illness, which led her to explore functional medicine and establish Real Health MD in …

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Kicking Ass After 50 with Zane Griggs 1:15:29

10M ago1:15:29

1:15:29

Join us for an enlightening episode on the Expressoul Health and Wellness Podcast featuring Zane Griggs, a renowned physical trainer and nutrition expert. Zane's new book, "Kicking Ass After 50," co-authored with Dr. Ken Berry, is creating a buzz on social media for its invaluable strategies on nutrition, physical training, and more. With extensive…

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Liberty, Legacy, and Wellness with Air Force Veteran Bruce Roberson 56:44

11M ago56:44

56:44

As we commemorate our nation's indomitable spirit this 4th of July, let us also honor our personal journey towards vitality. Drawing motivation from Bruce Roberson, a decorated USAF veteran from the Vietnam era who served in Southeast Asia during Nixon's secret war, now a beacon in the healthcare technology industry, we are privy to an inspiring in…

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The Key to Understanding the Heart with Dr. Stephen Hussey 1:06:55

11M ago1:06:55

1:06:55

In this episode, we welcome Dr. Stephen Hussey, a highly skilled chiropractor and functional medicine practitioner. With a deep understanding of human nutrition and wellness promotion, Dr. Hussey has coached individuals worldwide towards improved health. His expertise extends beyond chiropractic care, as he emphasizes the transformative power of fo…

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Do this to fix your thyroid and reclaim your health with Dr. Amie Hornaman aka The Thyroid Fixer 1:19:00

11M ago1:19:00

1:19:00

In this episode, we explore why the thyroid is hailed as our "master gland" and the increasing prevalence of thyroid dysfunction. Joining us is Dr. Amie Hornaman, renowned as the thyroid fixer and host of the top-rated podcast bearing the same name. With her expertise and advanced degrees in nutrition science, she founded the Institute for Thyroid …

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Unlocking the Power of the Carnivore Diet with Dr. Sarah Zaldivar 1:12:16

11M ago1:12:16

1:12:16

Join Dr. Sarah Zaldivar, a leading voice in health and wellness, as she dives into the secrets of transitioning to carnivore diets and presents groundbreaking research on aging reversal. With a Ph.D. in Exercise Physiology and Nutrition, Dr. Zaldivar's expertise and passion empower others to reshape their understanding of health and well-being. Tun…

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Aging in America: Redefining our Golden Years ft. Gerontologist ,Inc. Founder Dr. Kerry Burnight 59:39

11M ago59:39

59:39

In this special episode, we delve into the journey of growing old in America and explore how we can transform the process of aging into a positive and enriching experience. Join us as we uncover innovative strategies and fresh perspectives on embracing our elder population's needs and aspirations.Our guest today is the esteemed Dr. Kerry Burnight, …

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Unlocking the New Biology: A Journey to Holistic Healing with Dr. Adam Wuollet 1:04:18

12M ago1:04:18

1:04:18

Join us on Expressoul Health and Wellness Podcast for an enlightening episode as we explore the world of holistic medicine with special guest Dr. Adam Wuollet. Discover the profound impact of the new biology approach to modern medicine, where the interconnectedness of the body, mind, and soul unlocks true health and vitality. Dr. Wuollet, with his …

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Are You Nurturing Your Vitality? Discover How To Optimize Your Morning Routine For Better Health and Wellness 53:02

12M ago53:02

53:02

We have exciting news for the viewers of Expressoul Health and Wellness Podcast!If you don't know me, I am Claudia Urdinola. I am an American, born in Colombia, South America, and as a Colombian American, not only blood runs through my veins, coffee as well.Today we share amazing news about Expressoul Coffee and the health benefits that it offers. …

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The Future of Brain Health: Dr. Santiago Figuereo's Vision for Longevity and Mental Well-being 1:03:28

1y ago1:03:28

1:03:28

In today's episode, we have the honor of hosting the esteemed Dr. Santiago Figuereo, a renowned neurosurgeon. Join us as he unveils the key to longevity, sharing invaluable insights on how to maintain healthier and more vibrant brains, ensuring overall well-being for an extended period. Discover the elements we should learn from, as advised by Dr. …

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The Hormone Solution for Menopause with Dr. Daved Rosensweet, M.D. 1:00:52

1y ago1:00:52

1:00:52

In this episode, we have a very special guest, Dr. Dave Rosensweet, who has dedicated his entire professional career to researching human hormones, specifically female hormones and menopause. Dr. Rosen will share his expertise on the holistic approach to menopause and how preventive measures such as bioidentical hormone replacement therapy can pres…

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The Healing Power of Intention, Breath, and Movement with Pat Daly 1:10:00

1y ago1:10:00

1:10:00

In this episode, our guest is Pat Daly, an expert in the science of movement of the body for self-healing. Pat shares with us his knowledge on the connection between the mind, intention, breathing, and movement, and how this can help treat chronic pain and diseases. During the interview, Pat dives into the intricacies of the human body and the role…

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Unlocking the Mouth-Body Connection: Understanding Sleep Apnea, Gum Diseases, and Alzheimer's with Dental Expert Dr. Sonya Reddy DDS 52:19

1y ago52:19

52:19

As they say - the Mouth is the window to your overall health. In this episode, Claudia welcomes dental expert Sonya Reddy to the show to discuss the pressing issue of sleep apnea. Sonya, who specializes in sleep apnea and is a cosmetic dentist based in Texas, offers a wealth of knowledge on this debilitating condition and how it affects people of a…

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Spring into health: Detoxing the body, and eating better to make this spring your healthiest season yet! 33:44

1y ago33:44

33:44

Dear friends, as we transition from the winter months to a healthier, happier spring I want to bring you my thoughts and reflections on real food, healthy eating, low carb diets and detoxification of the body. Join us as we explore the latest trends in healthy eating, including the benefits of spring cleansing and detoxification. We'll take a deep …

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Los perros: nuestros ángeles guardianes en la salud y el bienestar físico, mental y espiritual 59:41

1y ago59:41

59:41

En este episodio, exploraremos los increíbles beneficios de los perros de compañía como apoyo emocional. Acompáñanos mientras profundizamos en el tema de la salud mental y espiritual, y cómo las mascotas pueden ayudarnos en nuestra vida diaria. Nuestra invitada especial para hoy es Natalia Ospina, quien compartirá su increíble historia personal con…

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Canine Warriors : The Protectors of Our Health and Wellness 1:02:09

1y ago1:02:09

1:02:09

How do military dogs contribute to our health and well-being through their role in providing security?In this episode of the Expressoul Health and Wellness Podcast, Claudia and Bruce team up with Technical Sergeant Russel and Technical Sergeant Hammer, military working dog trainers at the 802nd Security Forces Squadron in Lackland Air Force Base, t…

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The Health Benefits of Puppy Love: How Dogs Improve Our Wellbeing with David Botero 54:46

1y ago54:46

54:46

Have you ever wondered why dogs are called man's best friend? In today's episode, we're joined by David Botero of Canines for Christ to talk about the health benefits of having dogs as pets. Dogs have been known as man's best friend for centuries, and for a good reason. In this first part of our two-part episode, we'll explore the physical, mental,…

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From Chronic Illness to Great Health: How Keto and Carnivore Diets Can Transform Your Life with Craig Emmerich 1:03:07

1y ago1:03:07

1:03:07

In this episode of Expressoul Health and Wellness Podcast, we're diving deep into the world of the keto diet and carnivore diet with best-selling author and nutrition expert Craig Emmerich! Discover the benefits of keto and carnivore diets for optimal health, and learn how to prevent and even reverse metabolic diseases like diabetes. Craig also sha…

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From the Gut to the Brain: Understanding the Science Behind Depression and Gut Health with Dr. Mike Gruttadauria 55:32

1y ago55:32

55:32

Did you know that imbalances in our gut microbiome can lead to mental health problems, such as depression? With mental health issues on the rise, it's important to understand the direct link between our gut and brain health. Joining us on this episode is Dr. Michael Gruttadauria, a certified chiropractic neurologist with a background in nutrition, …

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Unlocking Your Inner Superhuman: The Game-Changing Protocol You Need to Know About with Dr. David Lipman 1:00:00

1y ago1:00:00

1:00:00

Are you tired of feeling like your health is out of your control? Well, in this episode we're diving into the Superhuman Protocol with Dr. David Lipman. He's a chiropractic physician with years of experience in optimizing the body's own functioning through healthy lifestyle choices and biohacking. In this interview, Dr. Lipman explains how the Supe…

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Debunking Myths and Improving #SexualHealth: A Conversation with Dr. Marc Gittelman 1:27:52

1y ago1:27:52

1:27:52

In this episode , Dr. Marc Gittelman, a urologist and specialist in hormone replacement therapy, joins Claudia to discuss a range of topics related to sexual medicine, including technologies that can help men and women with sexual health conditions. They also debunk misinformation surrounding hormone replacement therapy and discuss how it can be us…

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The Truth About Man-Made EMFs Radiation Contamination 53:59

1y ago53:59

53:59

Are man-made electromagnetic fields dangerous for your health? Electricity is all around us, all the time. It makes our lives easier, more convenient, more fun, and we depend on it. But the question is , is there such a thing as too much electricity Electronic devices emit an electromagnetic field which interferes with our natural electromagnetic f…

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Is #Evolution Real? Is the #HEART not a pump? Does #Bacteria Cause Disease? We answer them here! 1:08:47

1y ago1:08:47

1:08:47

The human population is growing and the number of people who are suffering from chronic diseases is increasing at an alarming rate. The world is facing a pandemic that has caused chaos on all fronts and has left many people suffering from critical health conditions. However, with the new biology, it will give a different approach to health and well…

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Using the low carb diet for effective weight management to stay fit & slim! 52:39

1y ago52:39

52:39

The New Year is traditionally a time to make resolutions. The first thing most people do is to set goals, such as losing weight, becoming more productive, or improving their health. But sometimes we don't realize how much the old year has eaten into our resources. In fact, many new year's resolutions fail because they are unrealistic. Many people g…

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Functional Medicine is Preventative Medicine 1:17:25

1+ y ago1:17:25

1:17:25

Having to tell your friends and family that there's a new problem with your health, is one of the difficult things to say. It can also be easy to feel alone and hopeless in these situations. Luckily, we are now living in an era where functional medicine has been discovered. Functional Medicine aims to provide answers to the question “why are you il…

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Healing through Infrared Light Sauna 1:17:48

1+ y ago1:17:48

1:17:48

In today’s episode, Dr. Raleigh Duncan - Founder and CEO of Clearlight Saunas @saunas talk about the numerous health benefits of frequent use of saunas. How the use of saunas helps detoxification of the body. The research data on prevention and reversing cardiovascular diseases, prevention of Alzheimer's, Parkinson's, and dementia. Saunas on the tr…

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Restoring Nutrients to Your Life 58:37

1+ y ago58:37

58:37

Are you getting all the nutrients you need from the food you eat? Tune in to our latest episode of Expressoul Health and Wellness Podcast for a game-changing conversation with Asher Cowan, founder of Dr. Cowan's Garden. Asher shares his expert insights on how the soil nutrients of our food affects its nutritional value and how his "Powdered Nutrien…

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Our Mission to Health and Wellness 36:37

1+ y ago36:37

36:37

In this episode of Expressoul Health and Wellness, Claudia Urdinola shares her personal story of facing a life-threatening condition and how she found an alternative treatment that saved her life. Join Claudia and her husband Bruce Roberson as they discuss the power of research and alternative treatments. From this experience, Claudia made it her m…

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Welcome to Expressoul Health and Wellness Podcast! 0:21

1+ y ago0:21

0:21

Stay tuned for our podcast launch!

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Expressoul Health podcaster

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