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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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TPRS Russian – Effortless Russian Podcast is simple, fun, and effective! It’s based on an absolutely unique language learning method — teaching proficiency through reading and storytelling (TPRS). How does it work? You listen to funny stories in Russian and answer simple questions. It helps you to learn grammar and vocabulary naturally and deeply! © Real Russian Club
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Effortless Online Systems

Nivek Harrison | The Virtual Chapter

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If you’ve ever wanted to know what’s really happening on the desk of your fave online entrepreneurs, then you’re in the right place! The Effortless Online Systems Podcast is the show designed to help you master your business back-end so you can save time and maximise your profits. Join me each week as I break down the actual processes, do high level reviews of my go-to tech solutions so you can save time AND maximise profit, & share exactly how our guests use systems to get results. From aut ...
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Effortlessliving

Effortlessliving

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Du kan må bra redan i dag och börja skapa livet du vill leva! Vi gör det. Kom och upptäck hur lätt det är att skapa välmående och överflöd. Tillåt dig bli inspirerad av att må bättre och ta ansvar för ditt eget mående. Vi håller i kurser, workshops, kick-of, föreläsningar och enskild coaching.
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You Will DRIVE EFFORTLESS GROWTH

Brett Schklar

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Meet the CEO Brand Whisperer, Brett Schklar. Brett Schklar has spoken to hundreds of groups during his career, globally and worked hands-on with over 250 entrepreneurial CEO's to uncover their brand superpower that pulls buyers into their world in an effortless and more natural way.
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Effortless Meditation

Amir Zee

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The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you. Support this podcast: https://podcasters.sp ...
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Get your weekly dose of soccer updates and stay up to date with the latest football and soccer news and immerse yourself in the world of football entertainment. From thrilling matches to player transfers and everything in between, this Podcast covers it all, as well as insightful analysis. Get all the information you need to stay ahead in the game @Effortless Crib Podcast. And here's our channel link for Youtube: https://www.youtube.com/@EffortlessCrib https://feeds.buzzsprout.com/2215406.rss
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Effortless Gains

Gary Stones

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Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequen ...
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The Clinic Chiropractic Podcast has been created to help chiropractors effortlessly grow their practices, reveal the secrets to chiropractic marketing that will always drive an abundance of new patients to your office, and how to always thrive regardless of the economy. I'm known as The Effortless Clinic Coach because I'm the chiropractic coach that teaches you how to truly EFFORTLESSLY grow your practice so that you can service as many patients as you like while enjoying the lifestyle that ...
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Effortless and UNbothered explores what is holding women back at home, at work and in achievement in general. We encourage and challenge brave women who are committed to living their best lives by their own design. Whether the topic relates to self-love, self-improvement, confidence or control, we are striving for alignment, impact, growth and POWER! Your host, Darice Rene, is a Corporate Marketing Executive + Entrepreneur, Mom, Sister and Friend. She is a Badass when it comes to building pr ...
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Today we learn how to describe our typical day in Russian! *** If you like learning with mini-stories, welcome to my complete Russian language course – https://russian.fromzerotofluency.com/ My cultural course in English 'Understanding Russia' – https://russian.fromzerotofluency.com/courses/understanding-russia Join my free email course with lots o…
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In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram! Tune in for helpful tips and insights on how to improve your swimming. 00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations? 02:42 How do you keep your hand up and gliding during the reac…
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teachings on embracing both the transcendent and immanent - the ultimate reality and our embodied human experience. Wild Mercy by Mirabai Starr is about “l…
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Join me on this week’s episode: #140 The 3 Bucket Approach To Make Delegating Easier and let’s free up some time in your day so you can focus where it matters most. Grab the full show notes HERE Link to Music Credits Track: Positive Motivation Author: AShamaluevMusic (ASM) Publisher: CD Baby (IPI 700570289) Connect With Ilonka On Social Media Insta…
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Got thoughts? Share them with us here! Today's guest is Yuval Ackerman, an ethical email strategist and consultant who helps B corps and personal brands turn their subscribers into their biggest F.A.N.s. She's also a food lover (especially pasta) and a full-time nomad on a mission to find a place to call home. In this episode we spoke about: The im…
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In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She’s also ventured into the sport of ice swimming (water under 5 degre…
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How much should you pay yourself as a business owner in South Africa? Do you know? In this week's episode, we dive deep into the aspects you may want to consider to ensure you take care of both your financial needs and your business. Visit the show notes page here Connect With Ilonka On Social Media Instagram | Facebook | YouTube…
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Got thoughts? Share them with us here! Let's talk about Slack baby 🎶 I'm a Slack convert going on 3 years now and you won't catch me going back to Voxer (in fact, if you're offering Voxer support it's a bit of a turn off for me now 😬) So let's talk about why I love Slack. In this episode, you'll hear: My journey and frustrations with communication …
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In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events an…
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Taking vacations where you aren’t constantly checking in, where you can really switch your brain off from work and be totally present is hard. And it is possible. In this week's Podcast, we are talking about vacations and how to prepare your business for a vacation so that you can actually unplug and take a real break. Grab the full show notes HERE…
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Got thoughts? Share them with us here! In today's episode I walk you through a post-launch debrief so you can know why it's important, what to include, and how to use your debrief to launch better next time! You'll learn: When, how and why to do a post-launch debrief The types of information to gather for a full picture view of your launch How to t…
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I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle…
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If we want to grow as entrepreneurs, build impactful businesses, and truly live a life we love then we need to get uncomfortable. Join me in today’s podcast episode where I share my take on avoiding (and prolonging) discomfort and how discomfort is infinitely valuable. Grab the full show notes HERE Connect With Ilonka On Social Media Instagram | Fa…
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Got thoughts? Share them with us here! Let's build your lead tracker together! In today's episode, I'm going to walk you through setting up your own personalised lead tracker so you can find and nurture the leads in your business. So make sure you're in front of your computer for this one! You'll learn: The importance of lead tracking and why this …
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Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, o…
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Sometimes we’re afraid of what the numbers might tell us. Sometimes we simply aren’t sure what numbers to track. At other times we are so busy in the day to day of running our business that we don’t have the time to look at them. In this episode I am going to share the most important numbers you need to know in order to get more clients in your bus…
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Got thoughts? Share them with us here! Today's guest is Natalie Koussa, a Podcast Tour Strategist and Message Mixologist who helps coaches and online entrepreneurs turn their message into a movement by speaking on podcasts. She's the founder of The Speakeasy (a group programme for best kept secret entrepreneurs ready to grow their industry leadersh…
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Ady…
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Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode. 00:56 Swimming Background …
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Got thoughts? Share them with us here! In today's episode, I want to talk you through the process, what led to our decision around changing our Email Marketing Provider (ESP), what my recommendations are now, and the importance of having the right tools in your business that work for you and the way you need them to work for the business. You'll le…
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In this episode, Quest Meeks shares his inspiring journey of transforming from a non-swimmer to comfortably swimming over 1000 yards without stopping. He opens up about the mental and physical obstacles he had to overcome along the way. Join us as we dive into this episode! 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With …
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