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Speak English powerfully using the Effortless English system. Learn English with AJ Hoge, "The World's #1 English Teacher". Learn tips and strategies to improve your spoken English. Learn English vocabulary. Learn about American English and American culture. Be a successful English speaker and international leader!
 
This podcast's goal is an easy, effortless meditation with three primary goals in mind, Relaxing, energizing you, and encouraging you to achieve your daily goals. Be sure to subscribe to be notified when a new episode is published. This podcast and website represent the opinions of the podcast creator. The content should not be taken as medical advice. The content here is for informational purposes only because each person is unique; please consult your healthcare professional for any medica ...
 
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
 
Du kan må bra redan i dag och börja skapa livet du vill leva! Vi gör det. Kom och upptäck hur lätt det är att skapa välmående och överflöd. Tillåt dig bli inspirerad av att må bättre och ta ansvar för ditt eget mående. Vi håller i kurser, workshops, kick-of, föreläsningar och enskild coaching.
 
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TPRS Russian – Effortless Russian

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TPRS Russian – Effortless Russian

Daria Molchanova – Real Russian Club

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TPRS Russian – Effortless Russian Podcast is simple, fun, and effective! It’s based on an absolutely unique language learning method known since the early 1990s — teaching proficiency through reading and storytelling (TPRS). How does it work? You listen to funny stories in Russian and answer simple questions. It helps you to learn grammar and vocabulary naturally and deeply! © Real Russian Club
 
Effortless Creation. Aus der pursten Freude heraus kreieren. Im Fluss mit sich und dem Leben. Spielerisch die Welt verändern. Und dabei ein Business entstehen lassen, das alle Regeln für Erfolg radikal auf den Kopf stellt. Wir räumen auf mit old earth stuff wie Disziplin, Ziele, Kontrolle, Work-Life-Balance und hustle hard. This time is over! Ab jetzt wird im Einklang mit unserer Natur und unserem Wesen gearbeitet und gewirkt. Maßgeschneidert. Sinnorientiert. Vertrauensbasiert. Einheit statt ...
 
Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequen ...
 
Effortless and UNbothered explores what is holding women back at home, at work and in achievement in general. We encourage and challenge brave women who are committed to living their best lives by their own design. Whether the topic relates to self-love, self-improvement, confidence or control, we are striving for alignment, impact, growth and POWER! Your host, Darice Rene, is a Corporate Marketing Executive + Entrepreneur, Mom, Sister and Friend. She is a Badass when it comes to building pr ...
 
Welcome to the Effortless Success show with theMOMBOSScoach... aka Elisa Mardegan! This is a weekly podcast for ambitious women network marketers who long to create a 5+ figure per month business but are missing that 'key' set of attraction marketing strategies that can get them there. My mission is to create a tribe of unstoppable, high earning women business leaders who will turn around and create a team of the same. Get ready to learn everything you need to know about: Creating a Powerful ...
 
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show series
 
My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy 00:54 Swimming Background 09:37 Swimming Injuries 10:56 Accept What You Are And Do Something About It 16:17 Sky Diving And Swimming 18:09 Improvement Af…
 
The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune in to your body, reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. I wish you a Happy New Year with blessings and much s…
 
My Guest today is Zac Turner, he is a physio at Kieser Australia. I have met Zac through a clinic that I was running in Melbourne, he invited me to try Kieser Gym that he worked at. I have been going there for a couple of months now, I have really enjoyed it, got a lot out of it, and now that I have come back to swimming, I've found that my shoulde…
 
How to make things softer, more effortless, and understandable? Really how? Open your heart. How? Open Heart Meditation is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress, and help us to feel calmer, more peaceful, and joyful in our daily life. This beautiful and straightforward meditation br…
 
Marquest joins us in this podcast episode to talk about his early struggles when he started swimming. 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With Something 16:52 But Swimming 25:53 Signing Up For The Stroke Analysis 35:53 Kicking Hard 44:18 Climbing Up A Mountain 47:10 It's Not Comfortable But I Am Not Dying…
 
My guest today is Ari Klau and he is a professional triathlete who started only at the beginning of this year. He essentially came from no swimming background at all and he is gotten to a point now where he swimming very well for someone who doesn't have a background in swimming. His background is running, he was an NCAA runner and that is particul…
 
Season Greetings Welcome to the effortless mediation podcast; welcome if you are a first-timer. If you are a regular listener of this podcast, welcome back. It is great to be with you. As we reach the end of 2021, I thought maybe we practice self-love today. 2021 with COVID mainly was challenging mentally and physically. But, look, it is December, …
 
My guest today is David Tilbury-Davis. You might know him, you might not. He is the former coach of Lionel Sanders, he coaches a number of professional triathletes, he is one of the most highly successful, highly experienced triathlon coaches out there at the moment. He has been coaching for the last 26 years, he has worked with Olympic athletes, C…
 
Do you believe that all people are morally equal and thus entitled to some form of equal treatment? My friends, prejudice against people who don't share our race, ethnicity, gender, religion, or political view creates an atmosphere of distrust and hostility dividing us. Where these divisions come from and how to heal them is meaningful action all o…
 
My guest today is Phil Clayton. Phil was a professional Ironman, Surf Ironman Competitor from 1992 to 2004. In 2000, he won the World Ironman Championships. He has a lot of experience as a Surf Ironman Coach and as a swim coach. His main thing is helping people get comfortable, get experience to become open water swimmers. 05:06 Swimming Background…
 
My guest today is a fellow coach, a competitor, a triathlete who has done a huge amount of racing. He has done one of the longer distance triathlons that there is, the Ultraman. 01:50 Competition/ Coaching Background 03:58 Training From Ironman To Ultraman 06:37 Not Too Much Running 07:28 Swim Training 08:33Swim Techniques 09:59 Open Water Swimming…
 
My guest today is an elite athlete who won an incredible 5 World Championships in paddle boarding and holds the course record for the Molokai to Ohau race in Hawaii. Won his first full Ironman series in 2018 and the Coolangatta Gold Ironman in 2019. Join us as Matt talks about his training sessions, visions, and upcoming races. 02:48 Loving The Spo…
 
My guest today is Alex from AB Physiology. Take a listen as Alex talks about the importance of breathing, shares some breathing exercises, and how we should prioritize exhale. 04:32 Strategies Used To Help People Stay Calm 06:44 Level OF Awareness Towards Breathing 09:39 Breathing Exercise 14:28 Breathing In A Highly Stressed Situation 16:16 Priori…
 
My guest is Olympian Tristan Hollard. I wanted to get him into the podcast to talk about his experience in qualifying, his training, and racing at the Olympics. 01:42 Holy Hollard!! 05:36 Reaching The Potential 04:01 Developing Discipline And Routine 07:56 It's Not Easy 09:43 It Changed My Life Completely 11:51 Is This What's Best For Me? 14:14 Cha…
 
My guest today is Irene Cats from Swimfitforlife based up in far north Queensland. I find a lot of similarities between me and Irene as a coach, we normally coach adults, and a lot of adults that haven't got any swimming backgrounds or adults who just learned how to swim. In this podcast, I want to talk about the things that help these swimmers be …
 
Meditation in itself is not the healer but helps you in so many ways to start healing. In this episode, we will discover the healing benefits of meditation. I believe a recent increase and interest in meditation comes from the growing need for civilization to slow down and seek balance. In a world that bombards us with notifications, alerts, and de…
 
Seeing some incredible improvement with his swimming time, I want to get Chris into the podcast to get his take on what's made the difference for him and with experiences like this, a lot of listeners will surely have a lot of takeaways that could help them in their swimming journey. 01:36 Swimming Background 04:14 Training Plan For Triathlon 07:47…
 
I have been working with Chris for a little bit over a year and recently had a good result in his Ironman swim. I thought it would really good to get him into the podcast to talk about what he has done to improve his swimming. 01:09 Swimming Background 02:40 Swimming In The Dark 04:18 Reluctant To Record A Video 06:02 Ripping The Band-Aid Off 08:03…
 
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