This week we are chatting about ditching drama. We'll update on what we've learned throughout the week in have fasted happens in our own lives. Originally aired on Facebook Live.Av KMA Broadcasting

Live discussion on this week's topic of enlisting your sense of smell to help your emotional health. Originally aired on Facebook Live.Av KMA Broadcasting

Spencer and Sandy are going live to talk about this week's topic… shame. Originally aired on Facebook Live.Av KMA Broadcasting

Spencer and Sandy are chatting up this week's topic of how blame is the cause of much of our unhappiness as humans. Originally aired on Facebook Live.Av KMA Broadcasting

Spencer and Sandy with a conversation about intention and surrender. This week's topic on the double X factor.Av KMA Broadcasting

Spencer and Sandy are going live to talk about the Stigma around seeking help for emotional and mental health wellness. Originally aired on Facebook Live.Av KMA Broadcasting

Sandy and Spencer with a look at the learnings from week two on the topic of the gifts of aging. Originally aired on Facebook Live.Av KMA Broadcasting

This weeks topic: The gifts of aging. Spencer and Sandy chat up what they have learned in their own lives in diving into this topic. Originally aired on Facebook Live.Av KMA Broadcasting

Spencer and Sandy with behind the scenes on this week's topic of listening and being present. Originally aired on Facebook Live.Av KMA Broadcasting

Spencer and Sandy on this week's topic and what they have learned about creating personal power out of adversity. Originally aired on Facebook Live.Av KMA Broadcasting

Sandy and Spencer are sharing what they have learned themselves this week on the topic of being our REAL selves. Originally aired on Facebook Live.Av KMA Broadcasting

Sandy and Spencer are back with a look at the topic of the week: emotional numbing. Find out what they found out while diving into this subject and more. Originally aired on Facebook Live.Av KMA Broadcasting

Hosts Sandy Hansen and Spencer Williams reflect on how they did with their latest topic: procrastination. The dynamic duo also takes a look at next week's topic. Originally aired on Facebook Live.Av KMA Broadcasting

Sandy Hansen and Spencer Williams take a look at next week's topic: procrastination. Originally aired on Facebook Live.Av KMA Broadcasting

Hosts Sandy Hansen and Spencer Williams reflect on how they are doing with this week's topic and give you a sneak peak at next week's theme. Originally aired on Facebook Live.Av KMA Broadcasting

A preview of the upcoming week's topic with hosts Sandy Hansen and Spencer Williams. Originally aired on Facebook Live.Av KMA Broadcasting

Sandy Hansen and Spencer Williams will help you start your day with positivity, affirmations and helpful tips. Hear the show live on KMA 960 AM, KMA-FM 99.1 or kmaland.com at 6:45 a.m. or 5:30 p.m. Central Time.Av KMA Broadcasting